As we return to school, work, busy schedules can we also return to a routine and consistent practice?

This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together.

Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.

Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired!

This challenge is suitable for busy people who are on the go and need a little grounding in their lives.

Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience.

Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.

This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.

This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice.

This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.

Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.

Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely

Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott.

Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced.

This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.

This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.

Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.

This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.

This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness.