CHALLENGE YOURSELF TO PRACTICE DAILY. Yoga challenges are meant to push your limits, physically, mentally and spiritually. If it's designed well, the specific sequence of daily classes will strengthen and stretch your body in a holistic way, helping you feel lighter, stronger and more at ease.
Starting and maintaining a daily yoga practice is difficult for anyone, so our challenges are thoughtfully designed to provide an easy start, welcome breaks and deeply satisfying ends. You may find that a daily yoga practice will help you shift toward a happier, healthier, more joyful way of living.
Visit our forum if you have questions or would like to share what you've done. Have fun!