Yoga Challenges - Challenge Yourself! | DoYogaWithMe

Featured Challenges

Yoga for Stiff Guys 14-Day Challenge

This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

12-46 mins/day
14 Days

Intermediate II

Return To Routine 14-Day Challenge

As we return to school, work, busy schedules can we also return to a routine and consistent practice?

7-63 min/day
14 Days

Yoga for Stiff Guys 14-Day Challenge

This 14-day challenge is an excellent introduction to yoga for anyone who is not naturally flexible & specific attention has been paid to the mobility limitations most commonly found in the male body.

12-46 mins/day
14 Days

Intermediate III

Daily Dose 30-Day Intermediate Yoga Challenge

This 30-day challenge will help you build in a new routine that will allow your practice to be a consistent part of daily life. The classes in this series range from 20 minutes to 40 minutes.

20-40 mins/day
30 Days

14-Day Couples Yoga Challenge

This 14-day yoga challenge is designed to accommodate the needs of ambitious beginners and solid intermediates, so partners can practice daily together.

20-60 min/day
14 Days

Intermediate II

7-Day Inversion Yoga Challenge with Rachel Scott

Rachel's inversion challenge takes you on a 7-day journey that will help you to build your confidence in practicing the iconic inversions of the yoga practice.

34-47 min/day
1 Week

Nurture Yourself Weekend Retreat

This 3-day weekend retreat combines gentle intermediate yoga classes with guided meditations to help you relax, rest and feel really, really good.

45-100 min/day
3 Days

Intermediate III

Elevate 14-Day Yoga Challenge with Fiji McAlpine

Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired!

28-62 min/day
2 Weeks

Grounding and Strength 14-Day Beginner Yoga Challenge

This challenge is suitable for busy people who are on the go and need a little grounding in their lives.

12-68 min/day
2 Weeks

Total Body Flexibility And Health 14-Day Yoga Challenge For Men

Ideal for men who are brand new to yoga, this challenge has been specially sequenced to address the common mobility difficulties that men experience.

15-45 min/day
2 Weeks

Intermediate III

Cultivate Your Inner Teacher 14-Day Intermediate Yoga Challenge

Take the time to find yourself in this 14-day mixed faculty yoga challenge while building the foundational skills needed to move forward in your practice.

20-66 min/day
2 Weeks

Basics and Beyond 7-Day Yoga Challenge with Melissa Krieger

This 7-day yoga challenge is all about the basics of yoga and has a little something for everyone, no matter what level you are.

26-35 min/day
7 Days

14-Day Beginner Slow Flow Challenge with Guy Friswell

This 14-day yoga challenge provides a series of accessible classes that focus on a slow, flowing, breath-centered approach to the yoga practice.

10-50 min/day
14 Days

Poise and Perseverance 30-Day Yoga Challenge

This 30-day challenge was designed to move you through a progression that honors your body’s needs, challenging you when you are ready and giving you a much-needed break when the time is right.

20-70 min/day
30 Days

Intermediate III

The Elements 14-Day Yoga Challenge

Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.

15-70 min/day
14 Days

30-Day Athletes' PNF Stretching Challenge

Over 30 days of daily videos, David teaches you how to harness the power of a stretching technique called PNF (proprioceptive neuromuscular facilitation) to improve your flexibility quickly and safely

6-15 min/day
30 Days

Fundamentals of Practice 7-Day Yoga Challenge

Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott.

21-38 min/day
7 Days

Intermediate II

Pilates 21-Day Challenge

Do 3 weeks of Pilates, ending each week with a gentle yoga class, starting with beginner and ending with advanced.

18-66 min/day
3 Weeks

7-Day Beginner/Intermediate Hatha Yoga Challenge

This 7-day challenge takes beginners through a class series that is more and more challenging throughout the week.

43-63 min/day
1 Week

Intermediate II

7-Day Intermediate/Advanced Vinyasa Yoga Challenge

This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.

45-70 min/day
1 Week

4-Week Yoga at Work Challenge

Dedicate yourself to greater health and well being with a daily yoga class that you can do at work, at your convenience.

6-23 min/day
4 Weeks

Intermediate II

Yoga and Pilates 30-Day Challenge

This program is the perfect combination of pilates and yoga, helping you get stronger and more flexible in a holistic, balanced way.

10-75 min/day
30 Days

30-Day Mindfulness Meditation Challenge

This 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness.

10-17 min/day
30 Days

Intermediate II

7-Day Chakra Healing Series with Fiji McAlpine

Join Fiji for a 7-day journey through the chakras, with yoga and meditation.

20-60 min/day
7 Days

Be Strong and Flexible Beginner 30-Day Yoga Challenge

A safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east.

15-60 min/day
30 Days