Yoga Challenges
CHALLENGE YOURSELF TO PRACTICE DAILY. Yoga challenges are meant to push your limits, physically, mentally and spiritually. If it's designed well, the specific sequence of daily classes will strengthen and stretch your body in a holistic way, helping you feel lighter, stronger and more at ease.
Starting and maintaining a daily yoga practice is difficult for anyone, so our challenges are thoughtfully designed to provide an easy start, welcome breaks and deeply satisfying ends. You may find that a daily yoga practice will help you shift toward a happier, healthier, more joyful way of living.
Visit our forum if you have questions or would like to share what you've done. Have fun!
Get Strong! (Lower Body)
Intermediate
21 days
15-60 min
Push yourself and your leg strength with this 21-Day Yoga Challenge. We have chosen a sequence of classes that will be tough, but manageable for the average intermediate yoga student. The classes are all less than 50 minutes, and many are around 20-30 minutes, so even the busy yogis out there can fit these into their busy lives!
Get Strong! (Shoulders and Arms)
Intermediate
21 days
4 to 50 minutes/day
Shoulder strength is an essential when progressing in yoga in order to support your body in arm balances and prevent injury, particularly in difficult yoga classes. This challenge begins with two tutorial videos on shoulder stability and strength, then takes you through 21 days of hatha and power yoga classes that strengthen, stretch and revitalize your shoulders.
Transform Your Life 30-Day Yoga Challenge - Intermediate
Intermediate
30 days
16 to 78 mins/day
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. This intermediate level 30-day challenge will feature 30 hand-picked classes from our vinyasa and power yoga class library, with a deeply satisfying progression that builds toward more challenging classes, deeper openings and ultimately a fun, 30-day yoga journey. It is designed to have more gentle classes when you feel like your body needs a break, while pushing you just enough to make you sweat and look forward to tomorrow.
Empower Yourself 30-Day Yoga Challenge for Beginners
Beginner
30 days
15 to 75 mins/day
A 30-day yoga challenge can be the best way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga regularly. This beginner level 30-day challenge will be launched on November 1st, 2017 and will feature carefully chosen classes - some of them new - taught by our most popular teachers.
Empower Yourself 30-Day Yoga Challenge for Intermediates
Intermediate
30 days
15 to 60
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. This intermediate level 30-day challenge will be launched on November 1st, 2017 and will feature hand-picked classes - some of them new - that are designed to take you on a fun, challenging, 30-day yoga journey.
14-Day Yoga Challenge with Fiji McAlpine
Intermediate
14 days
20 to 45 mins/day
Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes, so make sure that you are comfortable with that. Click on Day One below to get started!
Push Your Limits 14-Day Advanced Yoga Challenge
Advanced
14 days
21 to 77 mins/day
If you are looking to up your game, push the limits of your body or see what you're capable of, this is the perfect program for you. It starts tough and ends tough, with no breaks in between. Our fantastic instructors will push you to strengthen your body from top to bottom, stretch deeper than you ever have, work harder than you ever have and accomplish poses that you may only have dreamed of doing... until now. Get ready for DoYogaWithMe's 14-day Yoga Challenge for advanced yogis only!
Transform Your Life 30-Day Yoga Challenge
Beginner
30 days
16 to 78 mins/day
There are two options for this yoga challenge: beginner and intermediate. Each day will showcase two classes, one for beginners and one for intermediate yogis. You can choose the class that is most suitable for your skill level. Each challenge level was designed to flow from one class to the next. Therefore it is a good idea to remain on the same level for the duration of the challenge.
