CHALLENGE YOURSELF TO PRACTICE DAILY. Yoga challenges are meant to push your limits, physically, mentally and spiritually. If it's designed well, the specific sequence of daily classes will strengthen and stretch your body in a holistic way, helping you feel lighter, stronger and more at ease.
Starting and maintaining a daily yoga practice is difficult for anyone, so our challenges are thoughtfully designed to provide an easy start, welcome breaks and deeply satisfying ends. You may find that a daily yoga practice will help you shift toward a happier, healthier, more joyful way of living.
Visit our forum if you have questions or would like to share what you've done. Have fun!
Learn how to incorporate the five elements - earth, water, fire, air and ether - into your practice in this 14-day intermediate/advanced challenge with Crista Shillington.
Discover or rediscover yoga fundamentals in this 7-day challenge designed and taught by Rachel Scott. Learn how to set up your foundation, activate through your pelvis, twist and back bend with integrity, engage your core, strengthen and align your shoulders, harness the power of your breath, and bring it all together in a challenge that's perfect for those just starting their yoga journey or seasoned practitioners looking for a little refresher.
Improve your strength, flexibility and endurance with this 21 day Pilates/yoga challenge that will take you from beginner to advanced Pilates practitioner.
Reconnect with yoga fundamentals and progress towards more difficult poses with this fun and creative 7-day challenge for beginner and intermediate students.
This intermediate to advanced 7-day yoga challenge takes you through a creative series of 45-70 minute classes that will have you feeling strong, energized and invigorated.
Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired!
Take yoga with you to work in these easy-to-follow all-levels classes designed to fit into your busy work day. All you need is a yoga mat and some comfy clothes!
Learn how to relax deeply and sleep restfully in this 30-day program that teaches you a variety of techniques - including mindfulness meditation, visualization, yoga nidra, pranayama, and progressive relaxation. Practicing daily will leave you feeling rested, energized and refreshed and give you the tools to be able to do this on your own, when you want, no matter where you are. You’re just one month away from a relaxed body and a centered, grounded, and quiet mind.
This well-balanced challenge teaches you core stability and strengthens and stretches your body in a balanced way throughout, while mixing in guided mindfulness meditation as a break from the challenging work.
This free, 30-day guided mindfulness meditation course teaches you meditation techniques that will help you easily progress and deepen your understanding of mindfulness. Best of all, you will establish a healthy mindfulness routine that quickly allows you to realize the many benefits of meditation, including anxiety and stress reduction and greater overall well being.
The purpose of this weekend retreat is to move, stretch, relax, rest and do whatever it takes to feel nurtured and whole again. It has one vinyasa yoga class per day, that is a gentle intermediate class, along with one guided meditation on the first day and three meditations each on the second and third days.
Fiji's Chakra Healing Series guides you through seven vinyasa yoga classes that are designed to help you connect to the energy of each chakra, open to their energy and heal within. Each class is a strong flow, guided effortlessly by Fiji.
Designed to accommodate ambitious beginners to solid intermediates, this challenge removes barriers to practicing with partners at different skill levels. If you’re working at an intermediate level, this is your chance to invite your beginner partner or friend for some shared practice. And, if you’re a beginner, this is your chance to work on establishing a consistent practice alongside someone a little more experienced.
Perfect for beginners and novice yogis, the 30-day challenge takes you through the most important aspects of yoga, including alignment and how poses should feel, before moving onto more challenges poses and classes. It's a safe, smart progression that allows you to hold poses longer, improve your strength and flexibility and feel lighter, looser and more at east. Classes are 30min or less during the week, 40-60min on the weekend.
Created to help busy intermediate students re-establish a strong, consistent practice, this 30-day challenge has 10-30 minute classes during the week and 40-60 minute classes on the weekend. It's also designed to push your boundaries and challenge you, in a gradual way that feels good in your body.
This challenge is created specifically for the needs of seniors, 55 years or older, targeting the pains of the aging body and helping you feel healthier, happier and more energetic. The 30 days alternate between gentle yoga classes and guided meditations, allowing you to stretch and strengthen your body one day, then rest the day after. All classes are 30 minutes or less.
This program is designed for the busy mom, the busy dad, students who study all the time, people who work too much and generally anyone who doesn't have a lot of time available in the average day - and want to improve their flexibility. 30 days, 30 classes, each less than 20 minutes!
If you are looking to strengthen your entire body in a thorough, balanced way - including your arms, shoulders, core, hips and legs - this yoga challenge may be the best thing you could do. It's a tough challenge, since you will be doing a yoga class each and every day, but it's well balanced with harder and easier classes going back to back, as well as a more gentle stretch class that finishes off each week.If you would like to receive your daily class in your inbox you can sign up for the 30-day challenge mailing list here.
Are you looking to improve the strength of your lower body? This program is designed to do just that. With a yoga class every day, it alternates tougher classes with more gentle ones and completes each week with a wonderful hatha yoga class that helps release the muscles you've been working so hard.
Shoulder strength is an essential when progressing in yoga in order to support your body in arm balances and prevent injury, particularly in difficult yoga classes. This challenge begins with two tutorial videos on shoulder stability and strength, then takes you through 21 days of hatha and power yoga classes that strengthen, stretch and revitalize your shoulders.
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. This intermediate level 30-day challenge features hand-picked classes that are designed to take you on a fun, challenging, 30-day yoga journey.
A 30-day yoga challenge can be the best way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga regularly. This beginner level 30-day challenge features carefully chosen classes, taught by our most popular teachers.
Join Fiji and DoYogaWithMe in our first 14-Day Yoga Challenge, and do yoga for fourteen days in a row. Classes throughout the challenge shift in focus, duration and difficulty, but these are all intermediate classes so make sure that you are comfortable with that. Click on the Access button below to get started!
If you are looking to up your game, push the limits of your body or see what you're capable of, this is the perfect program for you. It starts tough and ends tough, with no breaks in between. Our fantastic instructors will push you to strengthen your body from top to bottom, stretch deeper than you ever have, work harder than you ever have and accomplish poses that you may only have dreamed of doing... until now. Get ready for DoYogaWithMe's 14-day Yoga Challenge for advanced yogis only!
If you are looking to establish a stronger practice so you can improve your strength, flexibility, balance and overall well-being, a 30-day challenge is a great way to do that. This intermediate level 30-day challenge will feature 30 hand-picked classes from our vinyasa and power yoga class library, with a deeply satisfying progression that builds toward more challenging classes, deeper openings and ultimately a fun, 30-day yoga journey. It is designed to have more gentle classes when you feel like your body needs a break, while pushing you just enough to make you sweat and look forward to tomorrow.
A 30-day yoga challenge can be a great way to kick-start your yoga routine, to establish a strong practice and realize the many benefits that come with practicing yoga daily. This beginner level 30-day challenge will feature carefully chosen beginner yoga classes from a variety of our teachers and will progress through the body while increasing in difficulty and depth. There are many gentle classes that allow you to rest, evenly balanced with the ones that push you a bit harder. It's fun and you will learn a lot about yourself!