Hip Tonic

Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.
Comments
Your gentle mid pace practice is a great start to my day! Thank you for this! 😊
good hipper
Good hip work.
good hip work