Subscribers Only
This video is only available to subscribers.
See PlansHip Tonic
Intermediate II
Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.
Style:
Comments
Existing Comments
Good hip work.
good hip work
This is really sweet and effective, great for a quick morning practice. Not as much hip work as the title suggests, but I still came away feeling loosened up, breath moving, ready for the day :) Thank you, Tracey!
I don't know how Tracey creates a 23 minute practice that's so complete and doesn't feel rushed, but she does. The absence of shavasana at the end is ok, since I follow her advice from another lesson to rest for 20 full breaths.
Thanks for that advice, jonathonlee. I usually just lay in savasana until I feel like moving. I tried the 20-breath rest today and it was great. So simple. :)
Great way to wind down a long day. Thank you.
This is the PERFECT morning class. I've been doing it for five days in a row now, and I don't know how I could ever choose something else. Many beautiful poses in a short period of time, perfectly paced. It hits all the right spots when you want to wake up the body. A bit of hips, absolutely, but also the upper back and shoulders. Love, love love it.
Well that felt good! Hips, yes, but also hamstrings and back. Nicely paced with enough time to settle into the pose. Thanks, Tracey!
Brilliant as always. Thank you so much Tracey.
A nice practice and really good for the hips. My only negative comment would be at the end. Savasana / corpse was short and Tracey comments on this however if you don't have a timer or way to know, you could end up falling asleep :)
I am only recently back to regular yoga after having my daughter last year. This class was wonderful! Just what this tired mom needed to feel rejuvenated and revitalised, love getting into those sticky hip areas. Thank you Tracy! From another Tracey, in South Africa
AMAZING class! Already one of my favorites. I feel energized, refreshed, and present.
Love this short class with Tracey! Love the flow speed and the movements. That particular figure 4 stretch was something I’d never done before, but I loved it! Just what I needed today.