Hip Tonic

Tracey Noseworthy
Instructor Tracey Noseworthy
4.923075
Average: 4.9 (26 votes)
If you're having issues with the player:
Duration:
23
:
42

Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Anxiety/Stress, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

hshyu 4 days ago

Love it, I should really start expolring different instructors.

PeacefulRN 3 weeks ago

Well that felt good! Hips, yes, but also hamstrings and back. Nicely paced with enough time to settle into the pose. Thanks, Tracey!

sng4ever 1 month ago

A nice practice and really good for the hips. My only negative comment would be at the end. Savasana / corpse was short and Tracey comments on this however if you don't have a timer or way to know, you could end up falling asleep :)

TraceyK 1 month ago

I am only recently back to regular yoga after having my daughter last year. This class was wonderful! Just what this tired mom needed to feel rejuvenated and revitalised, love getting into those sticky hip areas. Thank you Tracy! From another Tracey, in South Africa

aw9918 1 month ago

AMAZING class! Already one of my favorites. I feel energized, refreshed, and present.

dukegal1213 1 month ago

Love this short class with Tracey! Love the flow speed and the movements. That particular figure 4 stretch was something I’d never done before, but I loved it! Just what I needed today.