Hip Tonic

Intermediate II
(61 Reviews)
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Join Tracey in this vinyasa practice and rejuvenate your hip joints with a variety of hip movements and playful transitions as we explore balance and integration. Dynamic movements and static holds will lift us up and away into ardha chandrasana, also known as half moon pose, with space in the body and mind.


  • None


  • Arms/Hands
  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Legs and Feet
  • Lower Back
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Vigorous/Energy
  • Whole Body


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
August 23, 2023

A beautiful flow packed into a short amount of time. Thank you, Tracey!