Subtle Joint Movements

Delightfully different for a hot humid day

Also found this on day 6 of having Covid-19. Perfect for breathing out the stagnant air and revitalizing movement and energy after days of fever and coughing. Thank you So much for sharing this with us.

What a lovely practice! Thank you, Sarada. I found your practice while recovering from Covid, and it is perfect. I appreciate your clear instructions and voice. Much compassion and self-love.

thank you! This practice is also great after a long day of travel when very tired but in need of stretching.

This practice is so helpful for my joints! . I hope to see more classes from Sukshma

GREAT! thanks, I'll look forward for more classes with you

I'm a tree climber and I have found this class to be the perfect way to warm up. I do it every morning.

I took classes with Sarada at the Y and it is so wonderful to be able to practice with her even since I've moved. She is a creative and inclusive teacher and I really enjoyed this class! Thank you, Sarada!

I didn't feel like practicing, too hot and too tired but am so glad I did your class. Feel renewed.... thank you x

Incredibly effective!

A lovely way to start my day! As a person over 50, I need a gentle way to warm up all of my joints each morning and this class is a great option.

Great class! I don't think I've ever interlaced my fingers with my toes before!

I found this a great practise to help my generalized joint stiffness that I have recently experienced.

wonderful class!

Love the class! My joints really needed this, I'll be including this on my mobility days!

This is great as a warm-up or reenergizer if you work at a desk. I also have arthritis and this class is perfect for lubricating all of my stiff joints.

Thanks!

This feels amazing! Love Sarada's classes.

Perfect morning wake-up. Thank you

This is so enjoyable, I feel great! Thank you

Surprisingly simple movements that just feel good. I will try this one with my husband who had shoulder surgery and is doing physical therapy. Good energizing practice for all levels and ages.

By far, this is one of my favorite practices on this site. Anytime I feel the need for a refresher or a gentle movement practice, I return to Sarada's lovely Subtle Joint Movement class. I would love to see more classes from Sarada as I enjoy her style and variety.

This is a great practice at the start of the day, before Surya Namaskar. So glad to have found this.

A joyful session, thank you!

Thank you, Sarada. I enjoyed the practice in itself and additionally as it turned out to be very similar to what I remember as "traditional morning exercise" I have been taught growing up in 70-s in ex-USSR. Now, 30 years later I see that the origine of all the movements I have learnt as a child is in yoga.

Gentle and thorough - used this when my energy was low and it allowed me to stretch, move and feel good - thanks!

Thank you so much for this wonderful class!! It is gentle and invigorating at the same time. All your classes I LOVE

Lo simple de la vida es lo más bello. Mil gracias por una práctica tan bella y restaurativa!

Energizing and uplifting. It gets the juices going!

A perfect practice. Thank you, Sarada!

Sarada
Thank you for your warmth and excellent cues in this lovely grounding and enerergetic practice. It was a beautiful way to start my day.

I adored this practice, mostly because I didn't know what to expect and was pleasantly surprised with Sarada's spirt which guided me to loosen up and feel grounded. Well worth the time to be grounded in our breath while moving slowly.

Absolutely beautiful. Takes me back to my days in the Sivananda Ashram in Kerala. I would love to see more classes like this on Do Yoga With Me - although I do appreciate the western approach, my heart is in the traditional yoga. Its difficult to find this pure yoga in the West. Thank you Sarada ❤️

I have a very stiff body. This class was amazing. I feel exhilarated. I also love Sarada's subtle humor. Leaving this class smiling.

Thank you Sarada! Learning to loosen my joints in a proper way! Feeling good!

Lovely, sweet and soft. Thank you very much : )

Wonderful practice after sitting way too long at my desk!

Thank U Sarada for this wonderful healing class!!! Namaste

Thank you Sarada! I feel looser and energised after this class, and I've enjoyed some new ways of moving in a yoga practice from you.

Just what I needed. Thank you.

Thoroughly enjoyed. Thanks!

Best class for me, thank you so much Sarada x

Lovely! Thank you :)

I absolutely love this class! Am so glad Sarada introduced our community to Sukshma Vyayama. I've practiced the movements every day for 2 weeks now before my fuller asana practice and feel a noticeable difference in how I move. I begin with more ease in my joints which softens my asana practice. I'm so fascinated by Sukshma Vyayama that I've gone down a research hole to learn more about it!

@Sarada, please please please offer more Sukshma Vyayama classes on DYWM!

Lovely practice! Thank you!

Thank you so much for the gift of this class. I will revisit this again and then many more times.

Beautiful, powerful class! Thank you!!!

This was wonderful! Love your teaching

thank you Sarada, a lovely suggestion for a practice when you're too tired for a yoga class. :-)

I had not tried one of Sarada's classes before. This is fabulous! I feel very awake and aware of my body after this, and I can see that my students would really benefit from these movements!! Thank you! I will be taking more of Sarada's classes!