Subtle Joint Movements

Amazing!

I am so grateful for Sukshma! I had a spine fusion surgery 10 days ago and have been exploring DYWM Beginner classes, usually I am all Intermediate. Without surgery I might not have discovered this thoughtful and fun class. Perfect as I prepare for recovery, a new (hopefully better) year and remember that there are gems to learn from at all levels.

thank you so much , it is wonderful to practice with someone who actually has the native tongue and the class is great as well.

Thank you Sarada! This is one of my favorite classes. Sometimes it is my only practice for the day and other times it is my warm up. I too would love to see more classes from Sarada!

Beautifull! Thank you so much!
I loved your playfulness and clear instructions.

Would love to see more video classes from Sarada :)

A nice way to get going on a chilly morning. I enjoyed the chanting and breathe work as well.

Thank you much needed

I find myself repeating this practice over and over again. Simple and yet invigorating. Thank you, Saradah! You are a wonderful teacher. I wish you would introduce more classes!

LOVE this class - I was feeling really stiff and sore after a hard running session yesterday but this was just the right level of movement I needed to get comfortable again. Thank you so much!

Wonderful, kind class🥰

Thankyou. This is a fabulous class.

Such a blessing to practice with you🙏❤️Thanks a lot!

I LOVE this woman - please do more sessions with her! This is an amazing class - as are her other two that you feature online!

Delightfully different for a hot humid day

Also found this on day 6 of having Covid-19. Perfect for breathing out the stagnant air and revitalizing movement and energy after days of fever and coughing. Thank you So much for sharing this with us.

What a lovely practice! Thank you, Sarada. I found your practice while recovering from Covid, and it is perfect. I appreciate your clear instructions and voice. Much compassion and self-love.

thank you! This practice is also great after a long day of travel when very tired but in need of stretching.

This practice is so helpful for my joints! . I hope to see more classes from Sukshma

GREAT! thanks, I'll look forward for more classes with you

I'm a tree climber and I have found this class to be the perfect way to warm up. I do it every morning.

I took classes with Sarada at the Y and it is so wonderful to be able to practice with her even since I've moved. She is a creative and inclusive teacher and I really enjoyed this class! Thank you, Sarada!

I didn't feel like practicing, too hot and too tired but am so glad I did your class. Feel renewed.... thank you x

Incredibly effective!

A lovely way to start my day! As a person over 50, I need a gentle way to warm up all of my joints each morning and this class is a great option.

Great class! I don't think I've ever interlaced my fingers with my toes before!

I found this a great practise to help my generalized joint stiffness that I have recently experienced.

wonderful class!

Love the class! My joints really needed this, I'll be including this on my mobility days!

This is great as a warm-up or reenergizer if you work at a desk. I also have arthritis and this class is perfect for lubricating all of my stiff joints.

Thanks!

This feels amazing! Love Sarada's classes.

Perfect morning wake-up. Thank you

This is so enjoyable, I feel great! Thank you

Surprisingly simple movements that just feel good. I will try this one with my husband who had shoulder surgery and is doing physical therapy. Good energizing practice for all levels and ages.

By far, this is one of my favorite practices on this site. Anytime I feel the need for a refresher or a gentle movement practice, I return to Sarada's lovely Subtle Joint Movement class. I would love to see more classes from Sarada as I enjoy her style and variety.

This is a great practice at the start of the day, before Surya Namaskar. So glad to have found this.

A joyful session, thank you!

Thank you, Sarada. I enjoyed the practice in itself and additionally as it turned out to be very similar to what I remember as "traditional morning exercise" I have been taught growing up in 70-s in ex-USSR. Now, 30 years later I see that the origine of all the movements I have learnt as a child is in yoga.

Gentle and thorough - used this when my energy was low and it allowed me to stretch, move and feel good - thanks!

Thank you so much for this wonderful class!! It is gentle and invigorating at the same time. All your classes I LOVE

Lo simple de la vida es lo más bello. Mil gracias por una práctica tan bella y restaurativa!

Energizing and uplifting. It gets the juices going!

A perfect practice. Thank you, Sarada!

Sarada
Thank you for your warmth and excellent cues in this lovely grounding and enerergetic practice. It was a beautiful way to start my day.

I adored this practice, mostly because I didn't know what to expect and was pleasantly surprised with Sarada's spirt which guided me to loosen up and feel grounded. Well worth the time to be grounded in our breath while moving slowly.

Absolutely beautiful. Takes me back to my days in the Sivananda Ashram in Kerala. I would love to see more classes like this on Do Yoga With Me - although I do appreciate the western approach, my heart is in the traditional yoga. Its difficult to find this pure yoga in the West. Thank you Sarada ❤️

I have a very stiff body. This class was amazing. I feel exhilarated. I also love Sarada's subtle humor. Leaving this class smiling.

Thank you Sarada! Learning to loosen my joints in a proper way! Feeling good!

Lovely, sweet and soft. Thank you very much : )

Wonderful practice after sitting way too long at my desk!