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Subtle Joint Movements

Beginner II

This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

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Comments

Existing Comments

Vero1515
Vero1515
June 13, 2022
Comment:

Love the class! My joints really needed this, I'll be including this on my mobility days!

hural
hural
June 3, 2022
Comment:

This is great as a warm-up or reenergizer if you work at a desk. I also have arthritis and this class is perfect for lubricating all of my stiff joints.

rebadevore
rebadevore
May 18, 2022
Fivestar Rating:
5
Comment:

This feels amazing! Love Sarada's classes.

memarcy
memarcy
May 9, 2022
Fivestar Rating:
5
Comment:

Surprisingly simple movements that just feel good. I will try this one with my husband who had shoulder surgery and is doing physical therapy. Good energizing practice for all levels and ages.

gannem
gannem
May 6, 2022
Fivestar Rating:
5
Comment:

By far, this is one of my favorite practices on this site. Anytime I feel the need for a refresher or a gentle movement practice, I return to Sarada's lovely Subtle Joint Movement class. I would love to see more classes from Sarada as I enjoy her style and variety.

ncc1701Yoga
ncc1701Yoga
May 3, 2022
Comment:

This is a great practice at the start of the day, before Surya Namaskar. So glad to have found this.

ovborunov
ovborunov
April 29, 2022
Comment:

Thank you, Sarada. I enjoyed the practice in itself and additionally as it turned out to be very similar to what I remember as "traditional morning exercise" I have been taught growing up in 70-s in ex-USSR. Now, 30 years later I see that the origine of all the movements I have learnt as a child is in yoga.

Eileen M Milne
Eileen M Milne
April 26, 2022
Fivestar Rating:
5
Comment:

Gentle and thorough - used this when my energy was low and it allowed me to stretch, move and feel good - thanks!

Sandn2800
Sandn2800
April 22, 2022
Comment:

Thank you so much for this wonderful class!! It is gentle and invigorating at the same time. All your classes I LOVE

Laura Rivera
Laura Rivera
April 16, 2022
Comment:

Lo simple de la vida es lo más bello. Mil gracias por una práctica tan bella y restaurativa!

dawnward-dog
dawnward-dog
April 13, 2022
Comment:

Sarada
Thank you for your warmth and excellent cues in this lovely grounding and enerergetic practice. It was a beautiful way to start my day.

ama1031
ama1031
April 12, 2022
Comment:

I adored this practice, mostly because I didn't know what to expect and was pleasantly surprised with Sarada's spirt which guided me to loosen up and feel grounded. Well worth the time to be grounded in our breath while moving slowly.

BevieKnowles
BevieKnowles
April 11, 2022
Comment:

Absolutely beautiful. Takes me back to my days in the Sivananda Ashram in Kerala. I would love to see more classes like this on Do Yoga With Me - although I do appreciate the western approach, my heart is in the traditional yoga. Its difficult to find this pure yoga in the West. Thank you Sarada ❤️

coberg
coberg
April 10, 2022
Comment:

I have a very stiff body. This class was amazing. I feel exhilarated. I also love Sarada's subtle humor. Leaving this class smiling.

Nadia
Nadia
April 7, 2022
Comment:

Thank you Sarada! Learning to loosen my joints in a proper way! Feeling good!

soyavril
soyavril
April 6, 2022
Comment:

Lovely, sweet and soft. Thank you very much : )

Ute White
Ute White
March 30, 2022
Comment:

Wonderful practice after sitting way too long at my desk!

Mi1
Mi1
March 25, 2022
Comment:

Thank U Sarada for this wonderful healing class!!! Namaste

Mim
Mim
March 22, 2022
Fivestar Rating:
5
Comment:

Thank you Sarada! I feel looser and energised after this class, and I've enjoyed some new ways of moving in a yoga practice from you.

Wandering Soul
Wandering Soul
March 11, 2022
Fivestar Rating:
5
Comment:

I absolutely love this class! Am so glad Sarada introduced our community to Sukshma Vyayama. I've practiced the movements every day for 2 weeks now before my fuller asana practice and feel a noticeable difference in how I move. I begin with more ease in my joints which softens my asana practice. I'm so fascinated by Sukshma Vyayama that I've gone down a research hole to learn more about it!

@Sarada, please please please offer more Sukshma Vyayama classes on DYWM!

SMZalokar
SMZalokar
March 1, 2022
Fivestar Rating:
5
Comment:

Thank you so much for the gift of this class. I will revisit this again and then many more times.

teresa
teresa
February 25, 2022
Comment:

thank you Sarada, a lovely suggestion for a practice when you're too tired for a yoga class. :-)

ewartluf
ewartluf
February 24, 2022
Fivestar Rating:
5
Comment:

I had not tried one of Sarada's classes before. This is fabulous! I feel very awake and aware of my body after this, and I can see that my students would really benefit from these movements!! Thank you! I will be taking more of Sarada's classes!

Arianet604
Arianet604
February 24, 2022
Fivestar Rating:
5
Comment:

What a wonderful class! Thank you, Sarada. I love the melody of your voice. Practicing with you made me smile inside and out.

mromero
mromero
February 23, 2022
Fivestar Rating:
5
Comment:

Amazing class! I will return to this class many times!

Tess Laure
Tess Laure
February 20, 2022
Comment:

This was FANTASTIC! I was feeling stuck and static before, but now I feel the energy flowing through me smoothly, freely, and effortlessly. I also appreciate the ancient movements and their references...makes me feel more connected and aware of yoga's long history. Thank you, Sukshma. I look forward to attending more classes with you. Namaste 🙏

New kind of human being
New kind of human being
February 20, 2022
Comment:

After a long hike yesterday this was the perfect way to loosen the joints and everything around the spine, the neck and hips. This is really causing the connective tissues and joints to get back in alignment. You feel light and you breathe with ease.

Silvia
Silvia
February 19, 2022
Comment:

Fantastica insegnante e molto bella e utile la pratica, come terapia per sciogliere, nutrire e rafforzare la articolazioni. Grazie Sarada

Kaarina
Kaarina
February 18, 2022
Comment:

Sukshma for a beautiful class, Sarada.

KCGD
KCGD
February 17, 2022
Fivestar Rating:
5
Comment:

Thank you Sukshma. I can really feel the difference in my joints and my body. I like this as a warm up for the rest of my practice as well.

dwscott
dwscott
February 17, 2022
Comment:

Thank you Sukshma! This was a wonderful class to warm up my joints before going to work.

pacem
pacem
February 16, 2022
Comment:

Thank you! This was just what I needed today.

dmitrikv
dmitrikv
February 16, 2022
Comment:

Excellent instructor and a wonderful class! This is not only a great warm-up practice but you can also do this if your body just cannot "Dig Deeper" with Fiji today. Thank you, Sarada!
PS I felt a bit as a preschooler following the instructions but it was a good feeling :)

Dusty Cobwebs
Dusty Cobwebs
February 14, 2022
Fivestar Rating:
5
Comment:

The best warm up class ever! My body thanks you.

moflrnz
moflrnz
February 14, 2022
Fivestar Rating:
5
Comment:

That's a fantastic class. I'm sure will do it many times.