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Subtle Joint Movements

Beginner II

This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

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haysnk1
haysnk1
September 7, 2022
Fivestar Rating:
5
Comment:

Delightfully different for a hot humid day

Wagsgirl
Wagsgirl
August 30, 2022
Comment:

Also found this on day 6 of having Covid-19. Perfect for breathing out the stagnant air and revitalizing movement and energy after days of fever and coughing. Thank you So much for sharing this with us.

SuzanneDove
SuzanneDove
August 25, 2022
Comment:

What a lovely practice! Thank you, Sarada. I found your practice while recovering from Covid, and it is perfect. I appreciate your clear instructions and voice. Much compassion and self-love.

joth2
joth2
August 17, 2022
Comment:

thank you! This practice is also great after a long day of travel when very tired but in need of stretching.

dwscott
dwscott
August 11, 2022
Comment:

This practice is so helpful for my joints! . I hope to see more classes from Sukshma

Elsa Avila
Elsa Avila
August 9, 2022
Fivestar Rating:
5
Comment:

GREAT! thanks, I'll look forward for more classes with you

ElizabethCamacho
ElizabethCamacho
August 8, 2022
Comment:

I'm a tree climber and I have found this class to be the perfect way to warm up. I do it every morning.

kam86
kam86
August 3, 2022
Fivestar Rating:
5
Comment:

I took classes with Sarada at the Y and it is so wonderful to be able to practice with her even since I've moved. She is a creative and inclusive teacher and I really enjoyed this class! Thank you, Sarada!

Drecklybird
Drecklybird
July 18, 2022
Comment:

I didn't feel like practicing, too hot and too tired but am so glad I did your class. Feel renewed.... thank you x

ekane628
ekane628
July 13, 2022
Fivestar Rating:
5
Comment:

A lovely way to start my day! As a person over 50, I need a gentle way to warm up all of my joints each morning and this class is a great option.

pamcas1231
pamcas1231
July 11, 2022
Fivestar Rating:
5
Comment:

Great class! I don't think I've ever interlaced my fingers with my toes before!

annelsmith@yahoo.com
[email protected]
July 9, 2022
Comment:

I found this a great practise to help my generalized joint stiffness that I have recently experienced.

Vero1515
Vero1515
June 13, 2022
Comment:

Love the class! My joints really needed this, I'll be including this on my mobility days!

hural
hural
June 3, 2022
Comment:

This is great as a warm-up or reenergizer if you work at a desk. I also have arthritis and this class is perfect for lubricating all of my stiff joints.

rebadevore
rebadevore
May 18, 2022
Fivestar Rating:
5
Comment:

This feels amazing! Love Sarada's classes.

memarcy
memarcy
May 9, 2022
Fivestar Rating:
5
Comment:

Surprisingly simple movements that just feel good. I will try this one with my husband who had shoulder surgery and is doing physical therapy. Good energizing practice for all levels and ages.

gannem
gannem
May 6, 2022
Fivestar Rating:
5
Comment:

By far, this is one of my favorite practices on this site. Anytime I feel the need for a refresher or a gentle movement practice, I return to Sarada's lovely Subtle Joint Movement class. I would love to see more classes from Sarada as I enjoy her style and variety.

ncc1701Yoga
ncc1701Yoga
May 3, 2022
Comment:

This is a great practice at the start of the day, before Surya Namaskar. So glad to have found this.

ovborunov
ovborunov
April 29, 2022
Comment:

Thank you, Sarada. I enjoyed the practice in itself and additionally as it turned out to be very similar to what I remember as "traditional morning exercise" I have been taught growing up in 70-s in ex-USSR. Now, 30 years later I see that the origine of all the movements I have learnt as a child is in yoga.

Eileen M Milne
Eileen M Milne
April 26, 2022
Fivestar Rating:
5
Comment:

Gentle and thorough - used this when my energy was low and it allowed me to stretch, move and feel good - thanks!

Sandn2800
Sandn2800
April 22, 2022
Comment:

Thank you so much for this wonderful class!! It is gentle and invigorating at the same time. All your classes I LOVE

Laura Rivera
Laura Rivera
April 16, 2022
Comment:

Lo simple de la vida es lo más bello. Mil gracias por una práctica tan bella y restaurativa!

dawnward-dog
dawnward-dog
April 13, 2022
Comment:

Sarada
Thank you for your warmth and excellent cues in this lovely grounding and enerergetic practice. It was a beautiful way to start my day.

ama1031
ama1031
April 12, 2022
Comment:

I adored this practice, mostly because I didn't know what to expect and was pleasantly surprised with Sarada's spirt which guided me to loosen up and feel grounded. Well worth the time to be grounded in our breath while moving slowly.

BevieKnowles
BevieKnowles
April 11, 2022
Comment:

Absolutely beautiful. Takes me back to my days in the Sivananda Ashram in Kerala. I would love to see more classes like this on Do Yoga With Me - although I do appreciate the western approach, my heart is in the traditional yoga. Its difficult to find this pure yoga in the West. Thank you Sarada ❤️

coberg
coberg
April 10, 2022
Comment:

I have a very stiff body. This class was amazing. I feel exhilarated. I also love Sarada's subtle humor. Leaving this class smiling.

Nadia
Nadia
April 7, 2022
Comment:

Thank you Sarada! Learning to loosen my joints in a proper way! Feeling good!

soyavril
soyavril
April 6, 2022
Comment:

Lovely, sweet and soft. Thank you very much : )

Ute White
Ute White
March 30, 2022
Comment:

Wonderful practice after sitting way too long at my desk!

Mi1
Mi1
March 25, 2022
Comment:

Thank U Sarada for this wonderful healing class!!! Namaste

Mim
Mim
March 22, 2022
Fivestar Rating:
5
Comment:

Thank you Sarada! I feel looser and energised after this class, and I've enjoyed some new ways of moving in a yoga practice from you.

Wandering Soul
Wandering Soul
March 11, 2022
Fivestar Rating:
5
Comment:

I absolutely love this class! Am so glad Sarada introduced our community to Sukshma Vyayama. I've practiced the movements every day for 2 weeks now before my fuller asana practice and feel a noticeable difference in how I move. I begin with more ease in my joints which softens my asana practice. I'm so fascinated by Sukshma Vyayama that I've gone down a research hole to learn more about it!

@Sarada, please please please offer more Sukshma Vyayama classes on DYWM!

SMZalokar
SMZalokar
March 1, 2022
Fivestar Rating:
5
Comment:

Thank you so much for the gift of this class. I will revisit this again and then many more times.

teresa
teresa
February 25, 2022
Comment:

thank you Sarada, a lovely suggestion for a practice when you're too tired for a yoga class. :-)

ewartluf
ewartluf
February 24, 2022
Fivestar Rating:
5
Comment:

I had not tried one of Sarada's classes before. This is fabulous! I feel very awake and aware of my body after this, and I can see that my students would really benefit from these movements!! Thank you! I will be taking more of Sarada's classes!