Subtle Joint Movements

Beginner II
(101 Reviews)
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body

Style

  • Hatha Yoga
Caindlfft2
May 21, 2023
Comment:

Curious why it doesn't show us calories burned. If it did, it would be the perfect 5

Ale M
April 26, 2023
Comment:

I suffer from joint pain and this is the best class when I wake up in pain. It's just fantastic to release tension and mobilize the joints! Thank you Sarada!

pavku88
April 21, 2023
Comment:

We don't have enough of prepretory work in yoga. This is amazing thank you!