Subtle Joint Movements

This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
what an amazing practice! I started being depleted and ended full of energy. Thank you, Saranda
Loved it
Beautiful! A relaxed and mindful class for days when you are feeling tired.
Something a little different from usual. Really enjoyed that. Thank you