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Subtle Joint Movements

Beginner II
(141 Reviews)

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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 


  • None


  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body


  • Hatha Yoga
June 22, 2024

I return again and again to this lovely practice and to Sarada's voice and instructions. Has been very helpful as I recover from back surgery and now from a biking accident. Thank you!

April 12, 2024

I loved this! I found myself smiling and feeling happy, and my body feels energized.

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