Subtle Joint Movements

Beginner II
(123 Reviews)
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This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements. 

Equipment

  • None

Focus

  • Arms/Hands
  • Flexibility
  • Morning
  • Neck/Shoulders
  • Whole Body

Style

  • Hatha Yoga
Daggi
November 11, 2023
Comment:

what an amazing practice! I started being depleted and ended full of energy. Thank you, Saranda

Wompoo
October 31, 2023
Comment:

Beautiful! A relaxed and mindful class for days when you are feeling tired.