Subtle Joint Movements
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
This Sukshma Vyayama with Sarada is the ancient system of yogic practices which loosens your joints and removes the energy blockages. The practice is safe, rhythmic, repetitive stretching movements.
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Comments
I feel really good after this warm-up!
lovely class
Great practice and great lesson, you make it joyful Sarada! Thank you, will repeat frequently because these simple tecniques are so valuable!
Beautiful energy. Something so special about this woman. She truly has the energy of pure love!