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Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Intermediate I
(38 Reviews)
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This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands

Style

  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
Gilly Vanilly
October 15, 2023
Comment:

A wonderful class and very rewarding. Thanks again Tracey, you are magic 🙏 Namaste

DonnaDorey
May 9, 2022
Comment:

Fabulous, slow flow with poses achievable by any level practitioner. Really great, with thanks Tracey.

montessorimum
May 8, 2021
Comment:

Thank you, Tracey! Love the intention and focus you’ve provided in this dedicated practice for the nourishment of our hearts to find self-love. The slower flow was perfect —I stayed connected to breath and pose and welcomed that space of lightness you offered. I will return to this often. Namaste!

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