Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 5 (25 votes)
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This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength


Paulette9 2 months ago

I chose this class to accompany me on New Years morning. What a great choice! I forgot how beautiful and timely this class is. Thank you, Tracey, for continually opening our hearts and urging us onward toward our best selves!! Love ya! (Is there anyway that this class can be made available for download??!!)

Tracey Noseworthy 1 month ago

I just found this now, and I'm so glad you chose it for New Years Day. It is a good reminder during these times to keep our hearts big and open for everybody including ourselves.

RuthNangeroni 4 months ago

Thank you Tracy for another beautiful practice. Perfect for election day here in the US...heart-opening, expansive, letting go and surrendering. I loved envisioning light shining from my heart and cascading over Earth, and all,
while doing Camel pose! Sending love and light to all from Vermont, US! May we all know peace, love, unity and joy.

Tracey Noseworthy 1 month ago

How timely that I found your comment tonight ~ and tomorrow brings the inauguration o a new president! Hi from Victoria BC and I agree to all of us sharing peace, love, unity and joy.

vedalia 4 months ago

A generous and heartfelt class, filled with grace and graceful movement. A slow, deliberate pace and a concentration on heart-opening. I felt so in tune with the movement, as if I were dancing through every posture. Thank you Tracey.

sng4ever 4 months ago

Tracey always delivers a great practice. This was is so wonderful for the upper back/back heart.
You will love it!

saraseydi 4 months ago

wow wonderful class, just what i needed at this moment, so nourishing both physically but also emotionally - thank you Tracy!

NatalieNZ 4 months ago

I finally got the chance (and time) to practice with you, Tracy, from start to finish. Whew! That was good. Challenging in some spots, like my lower back and thighs, but good. Thank you!

Sonimis 4 months ago

Wonderful class Tracy, I love your classes and you are a beautiful and marvelous teacher. Thank you very much .

Janella Crasto 5 months ago

Ohhh so sorry as I miscalled you Fiji in my previous comment. Tracy recognizing what a beautiful class this was, once again.