Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Tracey Noseworthy
Instructor Tracey Noseworthy
4.954545
Average: 5 (22 votes)
If you're having issues with the player:
Duration:
63
:
00

This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.

Equipment: None
Style: Vinyasa/Power Yoga, Yoga for Athletes, Yoga for Runners, Yoga for Strength

Comments

RuthNangeroni 3 weeks ago

Thank you Tracy for another beautiful practice. Perfect for election day here in the US...heart-opening, expansive, letting go and surrendering. I loved envisioning light shining from my heart and cascading over Earth, and all,
while doing Camel pose! Sending love and light to all from Vermont, US! May we all know peace, love, unity and joy.

vedalia 1 month ago

A generous and heartfelt class, filled with grace and graceful movement. A slow, deliberate pace and a concentration on heart-opening. I felt so in tune with the movement, as if I were dancing through every posture. Thank you Tracey.

sng4ever 1 month ago

Tracey always delivers a great practice. This was is so wonderful for the upper back/back heart.
You will love it!

saraseydi 1 month ago

wow wonderful class, just what i needed at this moment, so nourishing both physically but also emotionally - thank you Tracy!

NatalieNZ 1 month ago

I finally got the chance (and time) to practice with you, Tracy, from start to finish. Whew! That was good. Challenging in some spots, like my lower back and thighs, but good. Thank you!

Sonimis 1 month ago

Wonderful class Tracy, I love your classes and you are a beautiful and marvelous teacher. Thank you very much .

Janella Crasto 1 month ago

Ohhh so sorry as I miscalled you Fiji in my previous comment. Tracy recognizing what a beautiful class this was, once again.

Janella Crasto 1 month ago

Hi Fiji, I was unable to join you live that day but I just played your class. I enjoyed the calmness of it. It was fantastic! Thank you!

SamanthaMast 1 month ago

Hi - is it possible to offer a download of this video?

I live somewhere where the internet connection is not always stable, would love to download to finish the practice (got through the first 30min and absolutely love it so far!)

David Procyshyn 1 month ago

Hi Samantha. We're working on having downloads for this class ready and will let you know as soon as we can.