Align Your Heart and Mind Livestream with Tracey Noseworthy - Sept 19 @9am PST

Intermediate I
(30 Reviews)
Access this free class

This livestream yoga class took place on Saturday, Sept 19th. Tracey introduces the class at around 5 minutes, the class begins at 6 minutes and ends at 1hr 9 minutes.

Description: Self-nourishment and self-love are explored in this devotional practice with Tracey. Dare to trade intellect for intuition and allow yourself to connect back to the originality, strength, wisdom and resourcefulness of your Heart.


  • None


  • Hips
  • Vigorous/Energy
  • Whole Body
  • Twists
  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Balance
  • Backbends
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back
  • Arms/Hands


  • Yoga for Athletes
  • Yoga for Runners
  • Vinyasa/Power Yoga
May 9, 2022

Fabulous, slow flow with poses achievable by any level practitioner. Really great, with thanks Tracey.

May 8, 2021

Thank you, Tracey! Love the intention and focus you’ve provided in this dedicated practice for the nourishment of our hearts to find self-love. The slower flow was perfect —I stayed connected to breath and pose and welcomed that space of lightness you offered. I will return to this often. Namaste!

January 1, 2021

I chose this class to accompany me on New Years morning. What a great choice! I forgot how beautiful and timely this class is. Thank you, Tracey, for continually opening our hearts and urging us onward toward our best selves!! Love ya! (Is there anyway that this class can be made available for download??!!)

Comment Replies

Tracey Noseworthy
January 19, 2021

I just found this now, and I'm so glad you chose it for New Years Day. It is a good reminder during these times to keep our hearts big and open for everybody including ourselves.