Flow for the Shoulders

Hatha Yoga
Your rating: None
Average: 4.6 (69 votes)
Class Description: 

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.


myspaghettifork 1 month ago

A lovely beginner/intermediate class with my favorite floor pose :) Perfect pace of flow and very soothing yet liberating.

Beautifully clear and

Beautifully clear and wasteful even though very much flowing from pose to pose with some challenging ones thrown in. I felt very held and supported throughout - a real gift to myself. Thank you so much Anastasia for you lovely gentle teaching. Bless you. Namaste

More relaxation than strength
Livy-J 10 months ago

A nice sequence but definitely more of a beginner class and more relaxation than strength so the description is misleading.

This class is more beginner
jbuerger 11 months ago

This class is more beginner than intermediate. Very little strengthening, mainly stretching.

Love this class!
Triciajlewis 11 months ago

I would love more classes from Anastasia, she has a wonderful style of teaching and her 30-40 minute classes are perfect for early morning, pre-work yoga. I look forward to trying her longer classes!

Feel much better
Louise Brynteson 1 year ago

wonderful class. Perfect after the festivities of xmas. Tension in shoulders gone! Thank you.

Great class. Perfect to get
Louise Brynteson 1 year ago

Great class. Perfect to get me back into yoga after all the xmas festivities. Thank you! Tension gone.

Awesome class! I really
longc1 1 year ago

Awesome class! I really needed a shoulder opener after studying so much. I could definitely use more classes like this for study breaks.

Great class! I really enjoyed
marthamay 1 year ago

Great class! I really enjoyed it. I feel stretched and calmed and strengthened :) Thanks!!

Gratitude! Great poses that I
sarahbell 1 year ago

Gratitude! Great poses that I didn't even know I was capable of! :)