Flow for the Shoulders

Intermediate I
(134 Reviews)
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Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
Sooz03927
January 17, 2024
Comment:

A nice short vinyasa with delicious shoulder work, triangle to half moon and three basic binds.

Sooz03927
August 29, 2022
Comment:

Great short practice - and not just for the shoulders! I am taking this one with me on my bike trip next week!

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