Flow for the Shoulders

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.
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Comments
Great short practice - and not just for the shoulders! I am taking this one with me on my bike trip next week!
Love the hip stretch via cow face pose. Thank you.
Happy, happy, happy is all I feel after this great practice. Nice instruction too and thanks for reminding us not to scrunch our toes.
I haven't practiced yoga for a long time, and we are now at home because of COVID19. I have been carrying my stress in my shoulders and this was a perfect - and challenging! - path back to a yoga practice, reminding me exactly why I need to do this regularly.
more specifically: I especially appreciated great instruction into Triangle Pose - it is always a challenging one for me because of old fears related to past knee weaknesses.