Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Flow for the Shoulders

Intermediate I
(135 Reviews)
This is a 2 minute preview. Get free access to the full video by signing up.

Sign up to access this free class

Watch this and 500+ other free classes after signing up
Continue with Google

Sign up to access this free class

CAPTCHA
Already have an account? Log In

Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.

Equipment

  • None

Focus

  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
Sooz03927
January 17, 2024
Comment:

A nice short vinyasa with delicious shoulder work, triangle to half moon and three basic binds.

Sooz03927
August 29, 2022
Comment:

Great short practice - and not just for the shoulders! I am taking this one with me on my bike trip next week!

Loading... Click here if it takes longer.