Flow for the Shoulders

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until September 14th. This intermediate class with Kathi is a full-body pilates practice with a focus on the upper body. You can view Kathi's Lower Body and Core Focus class here.

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

This hatha practice with Helen combines moving the spine with journal questions that ask you what you need in order to feel free in your body and life.  Key Pose(s) include:  Half Butterfly Warrior I Revolved Pyramid

We are offering a 2-week free preview of some of our new subscriber-only content! We hope you enjoy this sneak peek of the classes we are currently working on. Note: This class will be free to access until August 10th. If you don't have a lot of time but still want to get your pilates fix, this 10-minute practice with Kathi is perfect for you. Please take a few minutes to warm up. Note: A block is optional for this class.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core. You can view Kathi's Upper Body and Core Focus class here.

Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Utthita Padangustasana Eagle Plank

This class is the final day of the Prenatal Pilates Series with Julia. You’ll integrate the different exercises you’ve been working on throughout the series to fully support your changing body now, and set you up for success during the postnatal period. Key Pose(s) include:  Side Bend & Twist Hip Lift & Marching

Enjoy Day 4 of our Prenatal Pilates Series with Julia! Continue to build your strength, coordination, and balance to support you in your pregnancy and beyond. There’s pelvic floor work as always! Key Pose(s) include:  Single Leg Balance Band Work Hip Lift