Flow for the Shoulders

Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.7 (115 votes)
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Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.

Equipment: None
Style: Hatha Yoga


karinajean 3 months ago

I haven't practiced yoga for a long time, and we are now at home because of COVID19. I have been carrying my stress in my shoulders and this was a perfect - and challenging! - path back to a yoga practice, reminding me exactly why I need to do this regularly.

more specifically: I especially appreciated great instruction into Triangle Pose - it is always a challenging one for me because of old fears related to past knee weaknesses.

nadonado 1 year ago

My shoulders thank you. Anastasia's instructions are clear and allows time for me to really get into the pose with my breathing.

Mhare 1 year ago

Great sequence and flow. The opening mediation really set me up for the class. I will be looking for more classes by her. Thank you.

lucillestt 2 years ago

This practice could easily be named "Yoga for Shovelers"! We've already had a lot of snow this winter where I live, and this class is perfect recovery after moving around the cold stuff. Also helps that it's set on a sunny beach day :) I'm always tightest in my shoulders so I'll definitely be coming back to this one all year round. Thank you Anastasia for another sweet class!!

doktobob 2 years ago

If it would be possible to give six stars, this class would have earned it. Especially the meditation at the beginning was great! Thank you!

Thank you Anastasia I had really tight shoulders from too much carrying and busyness. No chance for a massage today but doing this class was the perfect alternative, thank you for helping me breath light and love into those areas of tightness. On Shanti Zoe

Melanie Lichtinger 3 years ago

Just love Anastasia's gentle yet very clear guidance through this well paced and grounded lengthening and shoulder opening class with a few extra 'surprises', like quad stretch in the air! Thank you! Just what I needed today - and will re-visit!

myspaghettifork 3 years ago

A lovely beginner/intermediate class with my favorite floor pose :) Perfect pace of flow and very soothing yet liberating.

Beautifully clear and wasteful even though very much flowing from pose to pose with some challenging ones thrown in. I felt very held and supported throughout - a real gift to myself. Thank you so much Anastasia for you lovely gentle teaching. Bless you. Namaste

Livy-J 4 years ago

A nice sequence but definitely more of a beginner class and more relaxation than strength so the description is misleading.