Flow for the Shoulders

Intermediate I
(126 Reviews)
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Anastasia's sweet style lends well to this gentle intermediate class. It's a seamless flow that focuses on shoulder strengtheners and stretches, while encompassing the whole body in a quick, but complete yoga class.


  • None


  • Twists
  • Spine
  • Flexibility
  • Neck/Shoulders


  • Hatha Yoga
August 29, 2022

Great short practice - and not just for the shoulders! I am taking this one with me on my bike trip next week!

MaryRose Metcalfe
August 11, 2020

Happy, happy, happy is all I feel after this great practice. Nice instruction too and thanks for reminding us not to scrunch our toes.

March 23, 2020

I haven't practiced yoga for a long time, and we are now at home because of COVID19. I have been carrying my stress in my shoulders and this was a perfect - and challenging! - path back to a yoga practice, reminding me exactly why I need to do this regularly.

more specifically: I especially appreciated great instruction into Triangle Pose - it is always a challenging one for me because of old fears related to past knee weaknesses.