Hatha Yoga for Better Posture

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Duration: 
49:51
0
Your rating: None
4.561645
Average: 4.6 (73 votes)
Class Description: 

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.

Comments

Open Release
Yogandar 2 months ago

This was the perfect thing for me today. My posture feels stronger and there's more openness across my whole body. Thank you so much!

Thanks for the very enjoyable
Peter Goodier 5 months ago

Thanks for the very enjoyable class. Can you share the name of the piece of music?

Thanks thanks thanks thanks
Yogi4812 6 months ago

Thanks thanks thanks thanks thanks!!

Correct Posture
Maricurt 7 months ago

It’s true that correct body posture helps the spine, while incorrect body posture starts creating problem with the passage of time. Therefore, I recommend my friends to click here and get the best advise that helps preventing heath issues due to incorrect posture.

Wonderful
Sebastiantanner94 7 months ago

Thank you so much! What a wonderful class. My posture felt so much better afterwards and I didn't feel as though I was forcing it. I also loved the long meditation time. Thank you.

Delicious Melissa and
Deborah Lilly 7 months ago

Delicious Melissa and mellifluous. Excellent for my nervous system which was very compromised after much dental work yesterday. So soothing, and thank you for the extra bits of information which inspires. I'll enjoy this as a regular practice.

Hi Melissa
Glynis Redford 7 months ago

Hi Melissa
I started your classes ( and others) on here a few months ago and started to feel really good but then became lazy again etc. However I have just done this class to 'get me going' again and I feel amazing - I have Scoliosis and this class feels particularly great for me in every way. Thankyou SO much and I will pay some money soon!

Great posture movement
Renaeht 7 months ago

Struggle with poor posture. Loved this and the realistic explanations. I'll be back tomorrow.

Not just what to do, but how and why
GetStronger 9 months ago

Melissa explains what you are trying to accomplish with the postures, which makes it easier to focus on doing each move properly. I plan to return to this video frequently.

Namaste, Melissa.