Hatha Yoga for Better Posture

Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
43
:
48
0
Your rating: None
4.613635
Average: 4.6 (88 votes)

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.

Comments

Loved this flow! It was SLOW
denisebotox 2 months ago

Loved this flow! It was SLOW and deep . Felt like 5 minutes !! Thank you for a beautiful practice. Fabulous stretch with a smidgen
of work. Just the way this yogi needs it right now!

Open Release
Yogandar 1 year ago

This was the perfect thing for me today. My posture feels stronger and there's more openness across my whole body. Thank you so much!

Thanks for the very enjoyable
Peter Goodier 1 year ago

Thanks for the very enjoyable class. Can you share the name of the piece of music?

Thanks thanks thanks thanks
Yogi4812 1 year ago

Thanks thanks thanks thanks thanks!!

Correct Posture
Maricurt 1 year ago

It’s true that correct body posture helps the spine, while incorrect body posture starts creating problem with the passage of time. Therefore, I recommend my friends to click here and get the best advise that helps preventing heath issues due to incorrect posture.

Wonderful

Thank you so much! What a wonderful class. My posture felt so much better afterwards and I didn't feel as though I was forcing it. I also loved the long meditation time. Thank you.

Delicious Melissa and
Deborah Lilly 1 year ago

Delicious Melissa and mellifluous. Excellent for my nervous system which was very compromised after much dental work yesterday. So soothing, and thank you for the extra bits of information which inspires. I'll enjoy this as a regular practice.

Hi Melissa
Glynis Redford 1 year ago

Hi Melissa
I started your classes ( and others) on here a few months ago and started to feel really good but then became lazy again etc. However I have just done this class to 'get me going' again and I feel amazing - I have Scoliosis and this class feels particularly great for me in every way. Thankyou SO much and I will pay some money soon!

Great posture movement
Renaeht 1 year ago

Struggle with poor posture. Loved this and the realistic explanations. I'll be back tomorrow.