Hatha Yoga for Better Posture
Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
I felt like I spent way too much time lying on my back and not enough movement.
Such a lovely, perfectly balanced morning practice for my stiff morning muscles after climbing yesterday.
perfect. thank you.
Really lovely, thank you Melissa. What a wonderful manner of teaching you have.