Hatha Yoga for Better Posture

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
perfect. thank you.
Really lovely, thank you Melissa. What a wonderful manner of teaching you have.
Wonderful practice!
I love this class, thank you Melissa! I would say this is an excellent one for stress reduction, as well as posture improvement.