Hatha Yoga for Better Posture

Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.
Comments
Wonderful practice!
I love this class, thank you Melissa! I would say this is an excellent one for stress reduction, as well as posture improvement.
Thank you Melissa! Terrific flow.
Thank you Melissa! Terrific flow.