Hatha Yoga for Better Posture

Beginner I
(104 Reviews)
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Melissa takes you through a gentle hatha yoga class that helps you understand what good posture feels like and teaches you how to improve posture through certain exercises and stretches. It serves as a posture corrector, moving you from bad posture to good posture while emphasizing core strength and proper breathing.


  • None


  • Stress/Anxiety
  • Strength
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Neck/Shoulders
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
  • Yoga for Back Care
June 18, 2023

Really lovely, thank you Melissa. What a wonderful manner of teaching you have.

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January 30, 2022

I love this class, thank you Melissa! I would say this is an excellent one for stress reduction, as well as posture improvement.