A Full Body Hatha Flow

Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Block
Duration: 
49:43
0
Your rating: None
4.595745
Average: 4.6 (141 votes)
Class Description: 

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Comments

This was just the right
bronwynhegarty 2 months ago

This was just the right balance of challenge, strength, stretch and relaxation. Thank you Anastasia for an excellent class.

Love this practice with the
jennMann1 4 months ago

Love this practice with the waves in the background.

This a very beautiful ,strong
rajlaxmi 5 months ago

This a very beautiful ,strong and yet relaxing yoga ! i have included this in my weekly routine. Thanks Anatasia.

Exactly the class I was looking for!
TracyShanti 7 months ago

Thank you, Anastasia! Wonderful mix of gentleness and challenge~

Thank you
sairality 7 months ago

Perfect combination of relaxation and movement - much appreciated!

I loved the face massage, I
DeWaat 9 months ago

I loved the face massage, I started laughing spontaneously ;)

Wonderful class. Thank you :)
chocobuda 10 months ago

Wonderful class. Thank you :)

Una clase genial, relajante ,
fanymg 1 year ago

Una clase genial, relajante , te activa de una manera fácil, easy flow....escuchar el sonido de las olas te transporta como si estuvieras al lado del mar . Gracias Anastasia ! Namasté