A Full Body Hatha Flow

User avatar for Anastasia Hangemanole
Instructor Anastasia Hangemanole
Average: 4.6 (174 votes)
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Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Equipment: Block
Style: Hatha Yoga


Revival & Restoration
mkposky 4 months ago

Perfect class for the morning or anytime you want some light stretches, twists, and heat. Brings both energy and restoration to the body.
One of my favorites!
Thank you!

Heidi2207 9 months ago

Lovely sounds of the waves during the class. Wonderful.

Thanks for a wonderful class!
Madalina 1 year ago

Thanks for a wonderful class!

This practice was just what I
Dbivers 1 year ago

This practice was just what I needed today. Thank you so much for sharing it with us.

Perfect way to start the day!
wmas3 1 year ago

Love this class! Nice and gentle and relaxing. Will use this one daily!
Thank you Anastasia!

Loved this class
malloryeason 1 year ago

Really enjoyed this beginner class this morning. I am currently snowed in so this was a great start to my morning. Will definitely take this class again.

So relaxing and invigorating!
cathmich1 1 year ago

I loved this! I will definitely be returning regularly! Thank you! So relaxing, yet challenging, and I feel great afterwards!

really enjoyed this class and
Sypremeks 1 year ago

really enjoyed this class and will definitely be working it into my routine - thanks!

How delightfully fun! A very
jamtown 1 year ago

How delightfully fun! A very gentle practice that also feels quite rewarding.