A Full Body Hatha Flow

Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Block
Duration: 
49:43
0
Your rating: None
4.59524
Average: 4.6 (126 votes)
Class Description: 

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Comments

Exactly the class I was looking for!
TracyShanti 1 day ago

Thank you, Anastasia! Wonderful mix of gentleness and challenge~

Thank you
sairality 4 days ago

Perfect combination of relaxation and movement - much appreciated!

I loved the face massage, I
DeWaat 2 months ago

I loved the face massage, I started laughing spontaneously ;)

Wonderful class. Thank you :)
chocobuda 2 months ago

Wonderful class. Thank you :)

Una clase genial, relajante ,
fanymg 4 months ago

Una clase genial, relajante , te activa de una manera fácil, easy flow....escuchar el sonido de las olas te transporta como si estuvieras al lado del mar . Gracias Anastasia ! Namasté

Beautiful easy class. Just
wahmof10 4 months ago

Beautiful easy class. Just what I needed today. I loved the pace and the cues.

Gratitude

Thank you Anastasia, I love the kindness of this class - it feels like self-compassion in action, in the warm embrace of gentle breath and stretches that heal.

An Excellent Start
Deborah Cook 5 months ago

I just started practicing yoga two weeks ago, after a long drought of not working out hardly at all. So of course, my muscles were weakened and very tight. After following this video for such a short time, I'm noticing a change in my strength, my flexibility and balance and am already making those micro adjustments that make each pose that much more effective. I'm absolutely delighted.
This is an excellent video for beginners or for those who are beginning anew. I'd recommend it to anyone. Thank you Anastasia!

I am very grateful for the
Volha 6 months ago

I am very grateful for the work you are doing in order to attract people doing yoga. If I knew how wonderful it feels after your lessons I would have started this much before! Thank you!