A Full Body Hatha Flow

Intermediate I
(200 Reviews)
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Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Equipment

  • Block

Focus

  • Whole Body
  • Morning

Style

  • Hatha Yoga
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