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A Full Body Hatha Flow

Intermediate I

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Equipment:
  • Block
Style:

Comments

Existing Comments

lucidbee
lucidbee
June 12, 2022
Fivestar Rating:
5
Comment:

One of my faves. Meditative, stretchy, and still with moments of challenge.

beckymiddleton
beckymiddleton
June 9, 2022
Comment:

Very nice class from Anastasia, relaxed but with some poses that offer a bit of challenge!

Efrat
Efrat
May 4, 2022
Comment:

A great and relaxing practice. Anastasia is one of my favorite teachers!

Ngejung
Ngejung
March 31, 2022
Comment:

My first class with you. It felt great, thank you.

jenniferhanner1
jenniferhanner1
March 18, 2022
Fivestar Rating:
5
Comment:

Beautiful class, thank you. Gently opens all areas of the body and soothes a busy mind.

brindmore
brindmore
April 20, 2021
Comment:

I have done all your online classes more than once now. Are you going to make some new videos soon?

Gitti
Gitti
November 30, 2020
Comment:

Thank you, Anstasia! Another beautiful class. I really like the concept, feeling wonderful.

ÀfricaRM
ÀfricaRM
November 10, 2020
Comment:

A sweet and beautiful hatha yoga class. There are some slightly challenging postures, but Anastasia provides, as always, clear cues about doing them safely and comfortably. I feel the body fully active and relaxed at the same time. Thank you very much, Anastasia!

PeacefulRN
PeacefulRN
February 22, 2020
Comment:

2/21/20 Juicy and mellow. First 5 minutes are meditation followed by about 5 minutes of self-massage before getting into some gentle and deep poses.

oakhazel
oakhazel
May 6, 2019
Comment:

nice gentle pace with plenty of stretching. I enjoyed this one. Thank you.

mkposky
mkposky
December 5, 2018
Comment:

Perfect class for the morning or anytime you want some light stretches, twists, and heat. Brings both energy and restoration to the body.
One of my favorites!
Thank you!

Heidi2207
Heidi2207
July 20, 2018
Comment:

Lovely sounds of the waves during the class. Wonderful.

Dbivers
Dbivers
February 6, 2018
Comment:

This practice was just what I needed today. Thank you so much for sharing it with us.

wmas3
wmas3
January 5, 2018
Comment:

Love this class! Nice and gentle and relaxing. Will use this one daily!
Thank you Anastasia!

malloryeason
malloryeason
January 4, 2018
Comment:

Really enjoyed this beginner class this morning. I am currently snowed in so this was a great start to my morning. Will definitely take this class again.

cathmich1
cathmich1
December 31, 2017
Comment:

I loved this! I will definitely be returning regularly! Thank you! So relaxing, yet challenging, and I feel great afterwards!

Sypremeks
Sypremeks
December 30, 2017
Comment:

really enjoyed this class and will definitely be working it into my routine - thanks!

jamtown
jamtown
December 17, 2017
Comment:

How delightfully fun! A very gentle practice that also feels quite rewarding.

bronwynhegarty
bronwynhegarty
September 30, 2017
Comment:

This was just the right balance of challenge, strength, stretch and relaxation. Thank you Anastasia for an excellent class.

jennMann1
jennMann1
July 25, 2017
Comment:

Love this practice with the waves in the background.

rajlaxmi
rajlaxmi
June 24, 2017
Comment:

This a very beautiful ,strong and yet relaxing yoga ! i have included this in my weekly routine. Thanks Anatasia.

TracyShanti
TracyShanti
April 27, 2017
Comment:

Thank you, Anastasia! Wonderful mix of gentleness and challenge~

sairality
sairality
April 24, 2017
Comment:

Perfect combination of relaxation and movement - much appreciated!

DeWaat
DeWaat
February 26, 2017
Comment:

I loved the face massage, I started laughing spontaneously ;)

fanymg
fanymg
December 9, 2016
Comment:

Una clase genial, relajante , te activa de una manera fácil, easy flow....escuchar el sonido de las olas te transporta como si estuvieras al lado del mar . Gracias Anastasia ! Namasté

wahmof10
wahmof10
December 2, 2016
Comment:

Beautiful easy class. Just what I needed today. I loved the pace and the cues.

Zoe Shobbrook-Fisher
Zoe Shobbrook-Fisher
November 18, 2016
Comment:

Thank you Anastasia, I love the kindness of this class - it feels like self-compassion in action, in the warm embrace of gentle breath and stretches that heal.

Deborah Cook
Deborah Cook
November 7, 2016
Comment:

I just started practicing yoga two weeks ago, after a long drought of not working out hardly at all. So of course, my muscles were weakened and very tight. After following this video for such a short time, I'm noticing a change in my strength, my flexibility and balance and am already making those micro adjustments that make each pose that much more effective. I'm absolutely delighted.
This is an excellent video for beginners or for those who are beginning anew. I'd recommend it to anyone. Thank you Anastasia!

Volha
Volha
October 18, 2016
Comment:

I am very grateful for the work you are doing in order to attract people doing yoga. If I knew how wonderful it feels after your lessons I would have started this much before! Thank you!

jozefien
jozefien
October 12, 2016
Comment:

Thank you, Anastasia, this is truly a fantastic class for beginners

mario-gp
mario-gp
October 3, 2016
Comment:

I loved it.
I'm definitely going to search for more classes of yours.

dedra14
dedra14
August 16, 2016
Comment:

I loved the foot and calf stretches at the beginning!

Snowdog
Snowdog
August 13, 2016
Comment:

Totally enjoyed the pace and clear instructions. I plan to do this session many times over. Wonderful class, Anastasia. Thanks!

Margarete
Margarete
August 6, 2016
Comment:

I really loved this. Different sequences. Ocean sound. Thank you. Namaste

Loriluv
Loriluv
July 24, 2016
Comment:

Sunrise yoga on the deck. Better than coffee! Thank you.

birdnthesky
birdnthesky
July 15, 2016
Comment:

Nice wake up sequence. I love the way Anastasia pays attention to the entire body. I sleepily woke up with this video this morning and now I'm ready for the day. She is quicklly becoming one of my favorite teachers for Hatha.

pjd1954
pjd1954
July 8, 2016
Comment:

Anastasia's class was just wonderful. Hearing the waves in the background really made this class relaxing.

susiercnm
susiercnm
June 23, 2016
Comment:

I'm just getting back into yoga. This video was incredible. Her delivery is perfect, the seaside is wonderful. I will try to do this daily.

Harvinder
Harvinder
June 22, 2016
Comment:

Enjoyed this class very much. Loved the fact you went thru the entire body - feet, hands. Wonderful