A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
very easy pace but yet challenging at times and thorough. Touches on whole body.
Great full class. It felt short
Love this class, Thank you!
It was a nice class. The poses were quite basic, not very challenging. They felt good for me, though. I would've liked a bit more time in some places.