A Full Body Hatha Flow
Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.
Comments
A lovely and gentle full body practice.💕
This is one of the first videos I did here. I haven't done it in several years and today it was absolutely perfect. I've started a habit of regular strength exercises and this was the perfect complement to that. I appreciated your calming voice. Sivasana is a generally a struggle for me, but I sank right into it.
Thank you.
<3
loved how it stretched the whole body Challenging and relaxing all at the same time