A Full Body Hatha Flow

Teacher: 
Anastasia Hangemanole
Difficulty: 
Beginner
Style: 
Hatha Yoga
Equipment: 
Block
Duration: 
49
:
43
0
Your rating: None
4.59091
Average: 4.6 (154 votes)

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Comments

This practice was just what I
Dbivers 2 weeks ago

This practice was just what I needed today. Thank you so much for sharing it with us.

Perfect way to start the day!
wmas3 1 month ago

Love this class! Nice and gentle and relaxing. Will use this one daily!
Thank you Anastasia!

Loved this class
malloryeason 1 month ago

Really enjoyed this beginner class this morning. I am currently snowed in so this was a great start to my morning. Will definitely take this class again.

So relaxing and invigorating!
cathmich1 1 month ago

I loved this! I will definitely be returning regularly! Thank you! So relaxing, yet challenging, and I feel great afterwards!

really enjoyed this class and
Sypremeks 1 month ago

really enjoyed this class and will definitely be working it into my routine - thanks!

How delightfully fun! A very
jamtown 2 months ago

How delightfully fun! A very gentle practice that also feels quite rewarding.

This was just the right
bronwynhegarty 4 months ago

This was just the right balance of challenge, strength, stretch and relaxation. Thank you Anastasia for an excellent class.

Love this practice with the
jennMann1 7 months ago

Love this practice with the waves in the background.

This a very beautiful ,strong
rajlaxmi 8 months ago

This a very beautiful ,strong and yet relaxing yoga ! i have included this in my weekly routine. Thanks Anatasia.