A Full Body Hatha Flow

Anastasia Hangemanole
Instructor Anastasia Hangemanole
4.617145
Average: 4.6 (175 votes)
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Duration:
49
:
43

Anastasia covers the entire body, even the head, face, hands and feet, in this thorough, lovely, hatha yoga class on the beach. Her guidance is clear and concise, allowing you to tune into your own experience, the sounds of ocean waves and birds. You will feel relaxed and calm when you finally lift yourself out of sivasana.

Equipment: Block
Style: Hatha Yoga

Comments

oakhazel 3 months ago

nice gentle pace with plenty of stretching. I enjoyed this one. Thank you.

mkposky 8 months ago

Perfect class for the morning or anytime you want some light stretches, twists, and heat. Brings both energy and restoration to the body.
One of my favorites!
Thank you!

Dbivers 1 year ago

This practice was just what I needed today. Thank you so much for sharing it with us.

wmas3 1 year ago

Love this class! Nice and gentle and relaxing. Will use this one daily!
Thank you Anastasia!

malloryeason 1 year ago

Really enjoyed this beginner class this morning. I am currently snowed in so this was a great start to my morning. Will definitely take this class again.

cathmich1 1 year ago

I loved this! I will definitely be returning regularly! Thank you! So relaxing, yet challenging, and I feel great afterwards!

Sypremeks 1 year ago

really enjoyed this class and will definitely be working it into my routine - thanks!