Align, Stabilize and Stretch

Intermediate I
(263 Reviews)
Access this free class
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Equipment

  • Strap
  • Block

Focus

  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back

Style

  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
ÀfricaRM
March 9, 2024
Comment:

An excellent hatha class to control posture and alignment while stretching.

JanetDurfee
February 13, 2024
Comment:

Gentle guided cueing of poses that made all the difference. Appreciate feeling the alignment of various poses. I'll take this with me into other classes. :)

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