Align, Stabilize and Stretch

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Comments
Good stretches
Wow! This hit a few spots I never knew existed. I thought I was going to put my back out a few times this week, but fixing my alignment with this instruction did the trick. Savasana was a sweet reward. Thanks so much!
Great stretch for legs and upper back
This was wonderful. I've been practicing a lot of flow and this slow, stretch-based class is exactly what I needed.