Align, Stabilize and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
David Procyshyn
Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Your rating: None
Average: 4.8 (165 votes)

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.


Just what I needed!
lindsaymescher 2 weeks ago

I typically enjoy more of a flow/vinyasa practice but was looking for a good stretch to help my soar back and body. I’m going through a loss and major life changes and needed a practice where I could care for my aching body and relax. This was it! I feel less tense after this. Thank you, David!

Day 14 of 30
Maralepp 3 weeks ago

I came back to the 30 day challenge after a 2 week hiatus, filled with hard physical and emotional work and not enough sleep. This was an excellent class to come back to, as now I feel renewed and energized. Namaste.

Another excellent class
Gaynor Walters 1 month ago

I am amazed these classes on this challenge are excellent. Struggling with a few things but wonderful to feel the stretching and no doubt in time when I repeat all of these challenges they will become easier and maybe my body will accept them more. Thank you again for such clear instruction!!!

You did it again, David! This
Paulette9 3 months ago

You did it again, David! This class is nurturing and so mindful. I love the combination of lower and upper body release. The standing section was so precise. This class and your words brought me to a higher level of respect and care for my body. Thank you so very much!

soshedid86 4 months ago

Thank you for another wonderful class. Loved the deep breathing and stretches. Will revisit this practice in the future!

another great class
islandbound 7 months ago

Thank you for this class. I am taking the 30 day challenge, cherry picking each class based on what I feel my body needs for that day. This class is perfect for a rainy day on the island;) It's going to end up being a 60 day challenge because I want to do every class listed! Great teachers. Best. Yoga. Site. Ever.

I did this class the morning
KapitiJanice 7 months ago

I did this class the morning after a race (cycling), and it took me from stiff and sore to limber and relaxed. Thank you

Align, stabilize and stretch class
MichelleRene 7 months ago

absolutely loved the pace of this class and what it offered me in view of yet another groin strain filtering into my lower back and top of my hip. I'm hoping to move on to a similarly paced class but one which offers more asanas progressing into the warriors, triangles, simple balances and some more floor-based asanas, so that I could get a full body work-out for about 90 minutes. Ron Stewart's classes come close, but he moves a little too quickly. Any other recommendations would be welcome. It would motivate me to become a subscriber, if I could find what i'm looking for. Namaste and in gratitude for this wonderful site and the motivation behind it.