Align, Stabilize and Stretch

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Duration: 
53:32
0
Your rating: None
4.79762
Average: 4.8 (84 votes)
Class Description: 
While focussing on alignment and stability, David helps you stretch out your hips, legs, back and shoulders in an effective, thorough and intense way. Engaging the proper muscles to provide the needed stability is a key aspect of doing yoga safely, as well as a the best way to stretch muscles deeply. Do this class to reinforce alignment principles, release muscles and increase range of motion in your joints. Note: you need both a block and a strap for this class.
Equipment: 
Strap
Block

Comments

Good feelings
mkzs23 16 hours ago

This was a wonderful stretch to wake up to. Thank you so much!

Such a wonderful class!
spopdan 2 weeks ago

Joints that had been giving me trouble now feel blissfully loose and easy! Thank you so much!

By far my favourite.
catherinebowles... 1 month ago

By far my favourite. Fantastic all around stretch for the entire body. David - you're an amazing instructor!

Amazing! Did this class this
taraaubrey 1 month ago

Amazing! Did this class this morning, and it was great for my lower back!

Question: how often is this good to do?

I did this class a week ago
mzm 1 month ago

I did this class a week ago and I am still feeling the positive benefits in my alignment and posture. Thankyou!

What a great stretch!I feel
Christal 2 months ago

What a great stretch!I feel both peaceful and renewed,

Thank you. My body feels
Margarete 2 months ago

Thank you. My body feels awakened and alive. Love your cuing! Namaste

I loved this stretching. I
kimfrier 2 months ago

I loved this stretching. I could feel myself improve posture and alignment. Incredible.

14th day challenge
danifel 2 months ago

Thank you David for this beautiful session!

Thank you
Clarab2 2 months ago

I spent the day nurturing for my sick daughter and this class was nurturing for me. I feel strong, connected, open. Thank you so much David.