Align, Stabilize and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
53:32
0
Your rating: None
4.82569
Average: 4.8 (109 votes)
Class Description: 
While focussing on alignment and stability, David helps you stretch out your hips, legs, back and shoulders in an effective, thorough and intense way. Engaging the proper muscles to provide the needed stability is a key aspect of doing yoga safely, as well as a the best way to stretch muscles deeply. Do this class to reinforce alignment principles, release muscles and increase range of motion in your joints. Note: you need both a block and a strap for this class.

Comments

Back on the mat
Nataraj108 3 weeks ago

Thank you. After having been a very regular yoga practitioner and teacher, I have fallen "off the mat" for several years. In many ways it is difficult (and quite humbling) to feel like a complete beginner again. This was a wonderfully paced and accessible way to get back into my practice. Much appreciated.

Namaste.

great way to start the week
mynaguit 1 month ago

I did it on a Sunday morning. After a month leave vacation abroad, the stretching really is a big boost to start the week and be back to my regular programming. :)

challenging, yet calming
littledragonf1y 1 month ago

thank you. this was exactly what I needed. it showed me just how stiff I actually am! but i feel great after.

David, thank you so much for
CristinaAurelia 2 months ago

David, thank you so much for this session. Upon completion, there is a beautiful contradiction in my body of feeling relaxed and loose, yet strong. Bless you for your incredible vision for this site, and for following through with your vision. :)

Amazing class, as always.
Karim 2 months ago

Amazing class, as always.

Thank you David, Fiji and all the DYWM gang for what you're doing for so many people around the world. It's truly a blessing.

x

Time to align, stabilise, stretch
Rbreid73 2 months ago

one of the things I love about David's classes are the way he guides transition in poses. My often impatient nature would easily mean that I didn't align correctly before entering/exiting a pose increasing the risk of injury. David's pace encourages me to slow down, think about positioning, alignment, space, and it makes for a more beneficial class all round. Great that it's a 60ish minute class too! Thanks.

Great class
Banane76 3 months ago

This was an awesome class. It was just the right amount of time that I needed and the stretches were great! Thank you!

Thank you great !
BernardR 3 months ago

I have recently joined do yoga with me and I'm really enjoying the various programs. I really appreciate Davids thoughtful explanation of each step. Really helpful for a newbie. Thanks!

Good feelings
mkzs23 3 months ago

This was a wonderful stretch to wake up to. Thank you so much!

Such a wonderful class!
spopdan 3 months ago

Joints that had been giving me trouble now feel blissfully loose and easy! Thank you so much!