Align, Stabilize and Stretch

Intermediate I
(257 Reviews)
Access this free class
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.


  • Strap
  • Block


  • Hips
  • Flexibility
  • Legs and Feet
  • Neck/Shoulders
  • Lower Back


  • Hatha Yoga
  • Yoga for Athletes
  • Yoga for Runners
  • Yoga for Seniors
  • Yoga for Back Care
Lisa Huck
September 5, 2023

Wow! This hit a few spots I never knew existed. I thought I was going to put my back out a few times this week, but fixing my alignment with this instruction did the trick. Savasana was a sweet reward. Thanks so much!

June 20, 2023

This was wonderful. I've been practicing a lot of flow and this slow, stretch-based class is exactly what I needed.