Align, Stabilize and Stretch

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Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Your rating: None
Average: 4.8 (117 votes)
Class Description: 

This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.


I was reluctant to do any of
Kellisa225 4 days ago

I was reluctant to do any of this teacher's classes - not sure why - but this was such a good long stretch - loved it. It put me into a great trance. Thanks!

Thank you for the wonderful
David Procyshyn 1 week ago

Thank you for the wonderful comments, everyone! I'm so happy that you're enjoying the class.


DoYogaWithMe Founder

Wonderfull class!
athompson295 1 week ago

I took this class as a part of the 30 day challenge. This has got to be one of the most amazing stretch sessions that I have done in my beginners practice so far! Thank you for such an amazing class.

Back on the mat
Nataraj108 2 months ago

Thank you. After having been a very regular yoga practitioner and teacher, I have fallen "off the mat" for several years. In many ways it is difficult (and quite humbling) to feel like a complete beginner again. This was a wonderfully paced and accessible way to get back into my practice. Much appreciated.


great way to start the week
mynaguit 2 months ago

I did it on a Sunday morning. After a month leave vacation abroad, the stretching really is a big boost to start the week and be back to my regular programming. :)

challenging, yet calming
littledragonf1y 3 months ago

thank you. this was exactly what I needed. it showed me just how stiff I actually am! but i feel great after.

David, thank you so much for
CristinaAurelia 3 months ago

David, thank you so much for this session. Upon completion, there is a beautiful contradiction in my body of feeling relaxed and loose, yet strong. Bless you for your incredible vision for this site, and for following through with your vision. :)

Amazing class, as always.
Karim 3 months ago

Amazing class, as always.

Thank you David, Fiji and all the DYWM gang for what you're doing for so many people around the world. It's truly a blessing.


Time to align, stabilise, stretch
Rbreid73 4 months ago

one of the things I love about David's classes are the way he guides transition in poses. My often impatient nature would easily mean that I didn't align correctly before entering/exiting a pose increasing the risk of injury. David's pace encourages me to slow down, think about positioning, alignment, space, and it makes for a more beneficial class all round. Great that it's a 60ish minute class too! Thanks.

Great class
Banane76 4 months ago

This was an awesome class. It was just the right amount of time that I needed and the stretches were great! Thank you!