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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
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Comments
A good class to assess what David asks at the end: "Can you find patterns of holding?" A great stretch and release here with just enough helpful teaching prompts to keep alert.
So love this stretch class. David's instruction is so clear, precise and easy to follow. The after results are great too! Thank you x
Nice Yin/Yang flow
An excellent hatha class to control posture and alignment while stretching.