Align, Stabilize and Stretch

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Teacher: 
David Procyshyn
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Equipment: 
Strap
Block
Duration: 
53
:
32
0
Your rating: None
4.824675
Average: 4.8 (154 votes)

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.

Comments

Wonderful
soshedid86 1 month ago

Thank you for another wonderful class. Loved the deep breathing and stretches. Will revisit this practice in the future!

another great class
islandbound 3 months ago

Thank you for this class. I am taking the 30 day challenge, cherry picking each class based on what I feel my body needs for that day. This class is perfect for a rainy day on the island;) It's going to end up being a 60 day challenge because I want to do every class listed! Great teachers. Best. Yoga. Site. Ever.

I did this class the morning
KapitiJanice 3 months ago

I did this class the morning after a race (cycling), and it took me from stiff and sore to limber and relaxed. Thank you

Align, stabilize and stretch class
MichelleRene 3 months ago

absolutely loved the pace of this class and what it offered me in view of yet another groin strain filtering into my lower back and top of my hip. I'm hoping to move on to a similarly paced class but one which offers more asanas progressing into the warriors, triangles, simple balances and some more floor-based asanas, so that I could get a full body work-out for about 90 minutes. Ron Stewart's classes come close, but he moves a little too quickly. Any other recommendations would be welcome. It would motivate me to become a subscriber, if I could find what i'm looking for. Namaste and in gratitude for this wonderful site and the motivation behind it.

I was looking for a yoga
cgoulard 5 months ago

I was looking for a yoga class for stretching and found what i was looking for!
Awesome, my back feels much looser.
Looking forward to look into other classes

David, this was a phenomenal
CristinaAurelia 5 months ago

David, this was a phenomenal class. I feel strong, balanced, loose and alive. Bless you for your creativity and loving energy. Thank you.

Relief from my scoliosis!
green2u 6 months ago

David, I have scoliosis in my lower back and your classes, such as this one, have made such a difference in lessening my lower back pain by helping me stretch those stiff areas such as hips, quads and back muscles. And your voice and clear commands are the best! Thank you!

I was reluctant to do any of
Kellisa225 6 months ago

I was reluctant to do any of this teacher's classes - not sure why - but this was such a good long stretch - loved it. It put me into a great trance. Thanks!