Align, Stabilize and Stretch

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Hatha Yoga
Yoga for Seniors
Yoga for Runners
Yoga for Athletes
Yoga for Back Care
Your rating: None
Average: 4.8 (133 votes)
Class Description: 
This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.


I was looking for a yoga
cgoulard 1 month ago

I was looking for a yoga class for stretching and found what i was looking for!
Awesome, my back feels much looser.
Looking forward to look into other classes

David, this was a phenomenal
CristinaAurelia 1 month ago

David, this was a phenomenal class. I feel strong, balanced, loose and alive. Bless you for your creativity and loving energy. Thank you.

Relief from my scoliosis!
green2u 2 months ago

David, I have scoliosis in my lower back and your classes, such as this one, have made such a difference in lessening my lower back pain by helping me stretch those stiff areas such as hips, quads and back muscles. And your voice and clear commands are the best! Thank you!

I was reluctant to do any of
Kellisa225 2 months ago

I was reluctant to do any of this teacher's classes - not sure why - but this was such a good long stretch - loved it. It put me into a great trance. Thanks!

Thank you for the wonderful
David Procyshyn 2 months ago

Thank you for the wonderful comments, everyone! I'm so happy that you're enjoying the class.


DoYogaWithMe Founder

Wonderfull class!
athompson295 2 months ago

I took this class as a part of the 30 day challenge. This has got to be one of the most amazing stretch sessions that I have done in my beginners practice so far! Thank you for such an amazing class.

Back on the mat
Nataraj108 4 months ago

Thank you. After having been a very regular yoga practitioner and teacher, I have fallen "off the mat" for several years. In many ways it is difficult (and quite humbling) to feel like a complete beginner again. This was a wonderfully paced and accessible way to get back into my practice. Much appreciated.


great way to start the week
mynaguit 4 months ago

I did it on a Sunday morning. After a month leave vacation abroad, the stretching really is a big boost to start the week and be back to my regular programming. :)

challenging, yet calming
littledragonf1y 5 months ago

thank you. this was exactly what I needed. it showed me just how stiff I actually am! but i feel great after.

David, thank you so much for
CristinaAurelia 5 months ago

David, thank you so much for this session. Upon completion, there is a beautiful contradiction in my body of feeling relaxed and loose, yet strong. Bless you for your incredible vision for this site, and for following through with your vision. :)