Practicing Self-Care

This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.
This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.
Comments
This was perfect for my mood and my body. Thank you, Ron. I love your presence in all your videos. And I like the reminder to feel what is true for you. Good for yoga and life!
Loved this. Happy morning stretch. Thanks so much Ron. 💜
A great short series of neck stretches, esp good for stiff necks! Thank you Ron
Great start to my day when time is short!