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Practicing Self-Care

Beginner I
(42 Reviews)
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This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.

This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.

Equipment

  • Bolster
  • Chair

Focus

  • Stress/Anxiety
  • Arms/Hands

Style

  • Hatha Yoga
  • Values-based Education
Lolly B
February 24, 2024
Comment:

I am recovering from a recent double mastectomy and (with doctor permission) I have begun my journey of healing with yoga. This is a perfect practice to connect with my breath and integrate gentle upper body movements. Perfect!

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