Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Practicing Self-Care

Beginner I
(42 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

This is the first video in our Values-Based Education (VbE) series. To learn more about VbE, click here.

This quick class with Ron is designed to stimulate the parasympathetic nervous system through slow breath and simple stretches of the neck and torso, reducing stress and anxiety while increasing awareness of calm and rested. Note: A chair or bolster is optional for this practice.


  • Bolster
  • Chair


  • Stress/Anxiety
  • Arms/Hands


  • Hatha Yoga
  • Values-based Education
Lolly B
February 24, 2024

I am recovering from a recent double mastectomy and (with doctor permission) I have begun my journey of healing with yoga. This is a perfect practice to connect with my breath and integrate gentle upper body movements. Perfect!

Loading... Click here if it takes longer.