Deep Rest Restorative and Yoga Nidra Meditation

Tianne Allan
Instructor Tianne Allan
4.57377
Average: 4.6 (61 votes)
If you're having issues with the player:
Duration:
21
:
56

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Equipment: Bolster, Blankets
Style: Restorative Yoga