Deep Rest Restorative and Yoga Nidra Meditation

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Comments
Curious why this class isn't listed under the meditations? Lovely, by the way.
Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏
The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.
This practice has been so very helpful to me. Relaxing and healing. Thank you.