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Deep Rest Restorative and Yoga Nidra Meditation

Beginner I
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Equipment:
  • Bolster
  • Blankets
Style:

Comments

Existing Comments

krichards
krichards
October 16, 2022
Fivestar Rating:
5
Comment:

Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏

edi
edi
July 20, 2022
Comment:

The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.

ValOverton
ValOverton
January 22, 2022
Comment:

This practice has been so very helpful to me. Relaxing and healing. Thank you.

Brandy_W
Brandy_W
December 25, 2021
Comment:

Thank you for this class. It was a nice break from my busy day. :)

MelissaQuin
MelissaQuin
October 16, 2020
Comment:

Shut my eyes for a moment then woke up after it finished :) This is my first 'meditation' and I'm pretty sure I wasn't meant to fall asleep (I am also not a napper) - but loved my 21 minutes of peace.

MaryRose Metcalfe
MaryRose Metcalfe
March 11, 2020
Comment:

Lovely as always. This is one of my bookmarks. I recommend this to friends too along with the eye pillow which is so helpful.

EmBe
EmBe
June 27, 2019
Comment:

Wonderful bedtime video! I often just listen to the audio later in the evening and find it relaxing and sleep-inducing. Tianne has such a gentle, soothing voice.

jiij
jiij
February 3, 2019
Comment:

This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!

mmsanford
mmsanford
January 29, 2019
Comment:

I do agree I would have liked to be walked back out of that meditative space

mmsanford
mmsanford
January 29, 2019
Comment:

Thank you, thank you, thank you. That was a rare and beautiful experience.

DKincade
DKincade
January 29, 2019
Comment:

For me the yoga nidra meditation works well at night just before I fall asleep.

EmBe
EmBe
January 29, 2019
Comment:

This shorter, relaxing class was perfect for the start of what will be a busy day. While previewing it last night, I thought it would also be a good relaxing choice at the end of the day. The outdoor setting is well-suited to this Restorative Yoga video. Thanks to Tianne and everyone else who worked on this excellent video.

Jimbob
Jimbob
January 29, 2019
Comment:

Pretty relaxing. In a guided meditation that journey’s I always think it is a good practice to walk people back out. Journey meditations can be quite powerful.

SarahViolet
SarahViolet
January 28, 2019
Comment:

So relaxing! I experienced that strange state of feeling both asleep yet somehow aware. It surprised me!

shyone
shyone
January 28, 2019
Comment:

Very calming and relaxing, I almost fell asleep.

Beli
Beli
January 28, 2019
Comment:

Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.

DebbieVoice
DebbieVoice
January 27, 2019
Comment:

I was able to relax more this time than on Day 15 of this challenge. Thank you.

MEFIT8
MEFIT8
January 25, 2019
Comment:

Amazing for those mornings when we need a little more rest!

Francine P
Francine P
January 15, 2019
Comment:

Thank you I feel relaxed and ready for a very restful night sleep.

Namaste

dak55102
dak55102
January 15, 2019
Comment:

Thank you Tianne for this wonderful restorative practice, it was just what I needed.