Deep Rest Restorative and Yoga Nidra Meditation

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Teacher: 
Tianne Allan
Difficulty: 
Beginner
Style: 
Restorative Yoga
Equipment: 
Bolster
Blankets
Duration: 
21
:
56
0
Your rating: None
4.714285
Average: 4.7 (14 votes)

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Comments

Ahhhhh...
katielee23 1 week ago

Thank you, Tianne. Just what I needed. So calm and relaxed now.

Deep Rest Restorative
yogiccat 3 weeks ago

Wonderfully relaxing guided imagery. Very peaceful

Lovely relaxation. Needed a
Nyamyj 1 month ago

Lovely relaxation. Needed a calming restful session before I begin my day.. Thank you.