Deep Rest Restorative and Yoga Nidra Meditation

Tianne Allan
Instructor Tianne Allan
4.565215
Average: 4.6 (69 votes)
If you're having issues with the player:
Duration:
21
:
56

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Equipment: Bolster, Blankets
Style: Restorative Yoga

Comments

MelissaQuin 1 week ago

Shut my eyes for a moment then woke up after it finished :) This is my first 'meditation' and I'm pretty sure I wasn't meant to fall asleep (I am also not a napper) - but loved my 21 minutes of peace.

MaryRose Metcalfe 7 months ago

Lovely as always. This is one of my bookmarks. I recommend this to friends too along with the eye pillow which is so helpful.

EmBe 1 year ago

Wonderful bedtime video! I often just listen to the audio later in the evening and find it relaxing and sleep-inducing. Tianne has such a gentle, soothing voice.

jiij 1 year ago

This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!