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Deep Rest Restorative and Yoga Nidra Meditation

Beginner I
(83 Reviews)

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Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.


  • Blankets
  • Bolster


  • Sleep/Relaxation
  • Stress/Anxiety


  • Guided Meditation
  • Restorative Yoga
November 20, 2023

Super relaxing. If you can do this one with earbuds, it might make it easier to understand the guidance.

October 16, 2022

Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏

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