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Create a Free AccountDeep Rest Restorative and Yoga Nidra Meditation
Beginner I
Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
Equipment:
- Bolster
- Blankets
Style:
Comments
Existing Comments
Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏
The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.
This practice has been so very helpful to me. Relaxing and healing. Thank you.
Thank you for this class. It was a nice break from my busy day. :)
How long is this class?
Shut my eyes for a moment then woke up after it finished :) This is my first 'meditation' and I'm pretty sure I wasn't meant to fall asleep (I am also not a napper) - but loved my 21 minutes of peace.
One of my bookmarks. Thank you!
Lovely as always. This is one of my bookmarks. I recommend this to friends too along with the eye pillow which is so helpful.
Delightful.
Wonderful bedtime video! I often just listen to the audio later in the evening and find it relaxing and sleep-inducing. Tianne has such a gentle, soothing voice.
So relaxing - especially with Tianne's voice!
Great relaxation
This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!
I fell asleep.
Very calming
Very relaxing
I love it!
Lovely
Very beautiful ✨
Nice!
Relaxing and refreshing, just like it says!
Lovely and relaxing!
Lovely and relaxing!
Nice rest and very relaxing
Just not my thing at this time.
Nice - very relaxing. Thank you!
I do agree I would have liked to be walked back out of that meditative space
Thank you, thank you, thank you. That was a rare and beautiful experience.
Sleep inducing - thank you!
For me the yoga nidra meditation works well at night just before I fall asleep.
This shorter, relaxing class was perfect for the start of what will be a busy day. While previewing it last night, I thought it would also be a good relaxing choice at the end of the day. The outdoor setting is well-suited to this Restorative Yoga video. Thanks to Tianne and everyone else who worked on this excellent video.
So relaxing and just what I needed today.
fine
Deeply relaxing.
Pretty relaxing. In a guided meditation that journey’s I always think it is a good practice to walk people back out. Journey meditations can be quite powerful.
So relaxing! I experienced that strange state of feeling both asleep yet somehow aware. It surprised me!
Very calming and relaxing, I almost fell asleep.
Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.
relaxing and lovely!
very relaxing.
I was able to relax more this time than on Day 15 of this challenge. Thank you.
:)
Amazing for those mornings when we need a little more rest!
very relaxing
Relaxing!
Totally relaxing
Thank you I feel relaxed and ready for a very restful night sleep.
Namaste
Thank you Tianne for this wonderful restorative practice, it was just what I needed.
Wonderfully peaceful and relaxing.
Very soothing and relaxing. Tienne has a lovely voice.