Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.
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Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏
The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.
This practice has been so very helpful to me. Relaxing and healing. Thank you.
Thank you for this class. It was a nice break from my busy day. :)