Deep Rest Restorative and Yoga Nidra Meditation

Beginner I
(81 Reviews)
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Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Equipment

  • Blankets
  • Bolster

Focus

  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Guided Meditation
  • Restorative Yoga
krichards
October 16, 2022
Comment:

Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏

edi
July 20, 2022
Comment:

The best is that the teacher has such a soothing voice, perfect for this type of late evening practice. Namaste.

ValOverton
January 22, 2022
Comment:

This practice has been so very helpful to me. Relaxing and healing. Thank you.