Deep Rest Restorative and Yoga Nidra Meditation

This practice has been so very helpful to me. Relaxing and healing. Thank you.

Thank you for this class. It was a nice break from my busy day. :)

How long is this class?

Shut my eyes for a moment then woke up after it finished :) This is my first 'meditation' and I'm pretty sure I wasn't meant to fall asleep (I am also not a napper) - but loved my 21 minutes of peace.

One of my bookmarks. Thank you!

Lovely as always. This is one of my bookmarks. I recommend this to friends too along with the eye pillow which is so helpful.

Delightful.

Wonderful bedtime video! I often just listen to the audio later in the evening and find it relaxing and sleep-inducing. Tianne has such a gentle, soothing voice.

So relaxing - especially with Tianne's voice!

Great relaxation

This practice really helped me move out of anxiety and brought me into a peaceful space. Tianne's instruction and soothing voice are wonderful. I will be incorporating this into my evening relaxation rituals. Thank you so much!

I fell asleep.

Very calming

Very relaxing

I love it!

Lovely

Very beautiful ✨

Nice!

Relaxing and refreshing, just like it says!

Lovely and relaxing!

Lovely and relaxing!

Nice rest and very relaxing

Just not my thing at this time.

Nice - very relaxing. Thank you!

I do agree I would have liked to be walked back out of that meditative space

Thank you, thank you, thank you. That was a rare and beautiful experience.

Sleep inducing - thank you!

For me the yoga nidra meditation works well at night just before I fall asleep.

This shorter, relaxing class was perfect for the start of what will be a busy day. While previewing it last night, I thought it would also be a good relaxing choice at the end of the day. The outdoor setting is well-suited to this Restorative Yoga video. Thanks to Tianne and everyone else who worked on this excellent video.

So relaxing and just what I needed today.

fine

Deeply relaxing.

Pretty relaxing. In a guided meditation that journey’s I always think it is a good practice to walk people back out. Journey meditations can be quite powerful.

So relaxing! I experienced that strange state of feeling both asleep yet somehow aware. It surprised me!

Very calming and relaxing, I almost fell asleep.

Beautiful images and very relaxing practice. I could feel my body sinking into the mat, and took me a while to be able to move again.

relaxing and lovely!

very relaxing.

I was able to relax more this time than on Day 15 of this challenge. Thank you.

:)

Amazing for those mornings when we need a little more rest!

very relaxing

Relaxing!

Totally relaxing

Thank you I feel relaxed and ready for a very restful night sleep.

Namaste

Thank you Tianne for this wonderful restorative practice, it was just what I needed.

Wonderfully peaceful and relaxing.

Very soothing and relaxing. Tienne has a lovely voice.

wonderful and deeply relaxing, just what I needed.

Quiet and relaxing.