Deep Rest Restorative and Yoga Nidra Meditation

Deep Rest Restorative and Yoga Nidra Meditation

User avatar for Tianne Allan
Instructor Tianne Allan
4.714285
Average: 4.7 (14 votes)
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Duration:
21
:
56

Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Equipment: Bolster, Blankets
Style: Restorative Yoga

Comments

Ahhhhh...
katielee23 2 months ago

Thank you, Tianne. Just what I needed. So calm and relaxed now.

Deep Rest Restorative
yogiccat 2 months ago

Wonderfully relaxing guided imagery. Very peaceful

Lovely relaxation. Needed a
Nyamyj 3 months ago

Lovely relaxation. Needed a calming restful session before I begin my day.. Thank you.