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Deep Rest Restorative and Yoga Nidra Meditation

Beginner I
(83 Reviews)
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Experience whole body relaxation in this guided Yoga Nidra meditation. With a few blankets we create a comfortable position for your body to rest, then all you need to do is simply listen and receive this powerful practice. Yoga Nidra has many benefits, including helping to reduce stress, deepen sleep, ease anxiety and cultivate inner calm. All levels welcome.

Equipment

  • Blankets
  • Bolster

Focus

  • Sleep/Relaxation
  • Stress/Anxiety

Style

  • Guided Meditation
  • Restorative Yoga
charring
November 20, 2023
Comment:

Super relaxing. If you can do this one with earbuds, it might make it easier to understand the guidance.

krichards
October 16, 2022
Comment:

Love this one. It has been a mainstay for me over the past 3 years. Thank you! 🙏

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