Yoga for Lifelong Strength

Beginner II
(55 Reviews)
Access this free class

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • None

Focus

  • Whole Body
  • Strength

Style

  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
DaleJRhodes
January 17, 2023
Comment:

Wow! Short strength building and energizing, ending in relaxing. A fav class from a grand teacher.

Nickie59
April 25, 2022
Comment:

Great practice! Working on regaining strength after the COVID doldrums. Thanks
Namasta

cam14117
January 31, 2022
Comment:

Great except for the knee raises which we’re completely beyond my ability. It would have been nice to have an alternative move there.