Yoga for Lifelong Strength

Guy Friswell
Instructor Guy Friswell
5
Average: 5 (12 votes)
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Duration:
24
:
11

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through yoga.

Equipment: None
Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy

Comments

ÀfricaRM 6 days ago

Thank you so much for this beautiful class, I loved the slow pace, along with the breadth. It gave me a good sense of awareness and serenitiy. It reminded me very much of txi-kung.

Culpritsmom 1 week ago

Love this class! The first time I did it, I was sore (a good sore) for several days, which rarely happens when I do yoga. I felt so strong after this class. As someone else said, this will be part of my weekly practice. It is now also my go to when I’m not sure what I want to do that day.

Cobblewren 2 weeks ago

Love this class! Guy your cueing is so good I don’t even need to watch you! This one is going in my weekly rotation. Do Yoga With Me has been a lifesaver during this crazy time. Thanks to all who make it possible!