Yoga for Lifelong Strength

Great practice! Working on regaining strength after the COVID doldrums. Thanks
Namasta

Great except for the knee raises which we’re completely beyond my ability. It would have been nice to have an alternative move there.

A great class with just the right amount of instruction, giving us time to be in the breath. Thank you.

Thanks Guy! A very nice class for building strength in the lower body. I will come back to this one!

very good,great,fantastic! best begginer class that I found in similar sites and here! thanks!

Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.

Wow! A humdinger! Loved it!

Excellent complete workout in less than 30 minutes, calm but dynamic, not too easy, perfect! A classic for me!
Thank you for sharing your practice with us!

Thank you for sha
ring your practice with me!!
I need, I aim to practice every day!

Guy, thank you for this and all your classes. Would you put together a 30 day challenge or sequence for all of us that really enjoy practicing with you? I keep practicing with you over and over!

A gentle and slow practice with some lovely movement.
Thanks, Guy.

A very nice class!

Absolutely love this class Guy. Love the pace and your calm demeanor along with a touch of humor. Great way to start my day.

Exceptional. Thank you.

I like Fists of Fire! What benefits does this pose have?

Thanks for this series, from me and my teenage daughter!

Guy, I love your classes. They challenge with gentleness.
And I like the new beard.

Wendy

I love guy frizwel’s classes. He gives excellent cues, and has a wonderful way of encouraging. And I also love how he draws out the word, SHAAAA-VAAH-SAA- naaa.

Lovely, lovely flow. A great way to start my day. Thank you for your willingness to share your love of yoga.

Thank you ,Very nice. This was just the class to get me energized in a short amount of time. Namaste

Hi, Guy. Thanks from me, my son and his daughter. We all loved it!

Great class if you've been away from your Intermediate yoga practice for a week or two. Re-awakens your muscles and reminds them they're STILL strong! Thank you, Guy. Your calm voice and gentle encouragement made it easier to push myself. I'd love an Intermediate class from you one day. Namaste : )

Thank you so much for this beautiful class, I loved the slow pace, along with the breadth. It gave me a good sense of awareness and serenitiy. It reminded me very much of txi-kung.

Love this class! The first time I did it, I was sore (a good sore) for several days, which rarely happens when I do yoga. I felt so strong after this class. As someone else said, this will be part of my weekly practice. It is now also my go to when I’m not sure what I want to do that day.

Loved this class!!!

Love this class! Guy your cueing is so good I don’t even need to watch you! This one is going in my weekly rotation. Do Yoga With Me has been a lifesaver during this crazy time. Thanks to all who make it possible!