Yoga for Lifelong Strength

Guy Friswell
Instructor Guy Friswell
Average: 4.8 (22 votes)
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Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health. This can either be done as a stand-alone class or as part of Guy's series on sustaining lifelong wellness through yoga.

Equipment: None
Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy


mamagirl51 5 days ago

Guy, I love your classes. They challenge with gentleness.
And I like the new beard.


Ronko 1 week ago

I love guy frizwel’s classes. He gives excellent cues, and has a wonderful way of encouraging. And I also love how he draws out the word, SHAAAA-VAAH-SAA- naaa.

Bebby 1 week ago

Lovely, lovely flow. A great way to start my day. Thank you for your willingness to share your love of yoga.

Leahbadea 2 weeks ago

Thank you ,Very nice. This was just the class to get me energized in a short amount of time. Namaste

Kim Gauen 3 weeks ago

Hi, Guy. Thanks from me, my son and his daughter. We all loved it!

Tess Laure 1 month ago

Great class if you've been away from your Intermediate yoga practice for a week or two. Re-awakens your muscles and reminds them they're STILL strong! Thank you, Guy. Your calm voice and gentle encouragement made it easier to push myself. I'd love an Intermediate class from you one day. Namaste : )

ÀfricaRM 1 month ago

Thank you so much for this beautiful class, I loved the slow pace, along with the breadth. It gave me a good sense of awareness and serenitiy. It reminded me very much of txi-kung.

Culpritsmom 1 month ago

Love this class! The first time I did it, I was sore (a good sore) for several days, which rarely happens when I do yoga. I felt so strong after this class. As someone else said, this will be part of my weekly practice. It is now also my go to when I’m not sure what I want to do that day.

Cobblewren 2 months ago

Love this class! Guy your cueing is so good I don’t even need to watch you! This one is going in my weekly rotation. Do Yoga With Me has been a lifesaver during this crazy time. Thanks to all who make it possible!