Yoga for Lifelong Strength

Guy Friswell
Instructor Guy Friswell
4.82927
Average: 4.8 (41 votes)
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Duration:
24
:
11

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: None
Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy

Comments

Oriana LaChance 2 days ago

Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.

vasinger 2 weeks ago

Excellent complete workout in less than 30 minutes, calm but dynamic, not too easy, perfect! A classic for me!
Thank you for sharing your practice with us!

brindmore 2 weeks ago

Guy, thank you for this and all your classes. Would you put together a 30 day challenge or sequence for all of us that really enjoy practicing with you? I keep practicing with you over and over!

sng4ever 2 months ago

A gentle and slow practice with some lovely movement.
Thanks, Guy.

maggiemeister1@... 5 months ago

Absolutely love this class Guy. Love the pace and your calm demeanor along with a touch of humor. Great way to start my day.

Trishwit 6 months ago

I like Fists of Fire! What benefits does this pose have?