Yoga for Lifelong Strength
Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Beautiful practice, thank you Guy!
Wow! Short strength building and energizing, ending in relaxing. A fav class from a grand teacher.
Great practice! Working on regaining strength after the COVID doldrums. Thanks
Great except for the knee raises which we’re completely beyond my ability. It would have been nice to have an alternative move there.