Yoga for Lifelong Strength

Beginner II

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Style:

Comments

Existing Comments

ValerieH
October 16, 2021
Comment:

A great class with just the right amount of instruction, giving us time to be in the breath. Thank you.

JMacDee
October 7, 2021
Comment:

Thanks Guy! A very nice class for building strength in the lower body. I will come back to this one!

iman64
April 17, 2021
Comment:

very good,great,fantastic! best begginer class that I found in similar sites and here! thanks!

Oriana LaChance
April 12, 2021
Comment:

Hello, Guy. I did your “lifelong” series recently and this class is the one that stayed with me. Nice, short morning routine for beginning the day. I am 74 and do appreciate what yoga and classes like this have done for me. Thank you.

vasinger
March 28, 2021
Comment:

Excellent complete workout in less than 30 minutes, calm but dynamic, not too easy, perfect! A classic for me!
Thank you for sharing your practice with us!

brindmore
March 26, 2021
Comment:

Guy, thank you for this and all your classes. Would you put together a 30 day challenge or sequence for all of us that really enjoy practicing with you? I keep practicing with you over and over!

sng4ever
January 31, 2021
Comment:

A gentle and slow practice with some lovely movement.
Thanks, Guy.

maggiemeister1@gmail.com
November 4, 2020
Comment:

Absolutely love this class Guy. Love the pace and your calm demeanor along with a touch of humor. Great way to start my day.

Trishwit
October 11, 2020
Comment:

I like Fists of Fire! What benefits does this pose have?

kapkap
September 29, 2020
Comment:

Thanks for this series, from me and my teenage daughter!

mamagirl51
September 22, 2020
Comment:

Guy, I love your classes. They challenge with gentleness.
And I like the new beard.

Wendy

Ronko
September 19, 2020
Comment:

I love guy frizwel’s classes. He gives excellent cues, and has a wonderful way of encouraging. And I also love how he draws out the word, SHAAAA-VAAH-SAA- naaa.

Bebby
September 18, 2020
Comment:

Lovely, lovely flow. A great way to start my day. Thank you for your willingness to share your love of yoga.

Leahbadea
September 9, 2020
Comment:

Thank you ,Very nice. This was just the class to get me energized in a short amount of time. Namaste

Kim Gauen
September 2, 2020
Comment:

Hi, Guy. Thanks from me, my son and his daughter. We all loved it!

Tess Laure
August 17, 2020
Comment:

Great class if you've been away from your Intermediate yoga practice for a week or two. Re-awakens your muscles and reminds them they're STILL strong! Thank you, Guy. Your calm voice and gentle encouragement made it easier to push myself. I'd love an Intermediate class from you one day. Namaste : )

ÀfricaRM
August 6, 2020
Comment:

Thank you so much for this beautiful class, I loved the slow pace, along with the breadth. It gave me a good sense of awareness and serenitiy. It reminded me very much of txi-kung.

Culpritsmom
August 2, 2020
Comment:

Love this class! The first time I did it, I was sore (a good sore) for several days, which rarely happens when I do yoga. I felt so strong after this class. As someone else said, this will be part of my weekly practice. It is now also my go to when I’m not sure what I want to do that day.

Cobblewren
July 24, 2020
Comment:

Love this class! Guy your cueing is so good I don’t even need to watch you! This one is going in my weekly rotation. Do Yoga With Me has been a lifesaver during this crazy time. Thanks to all who make it possible!