Yoga for Lifelong Strength

Instructor Guy Friswell

Average: 4.8 (41 votes)

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Instructor Guy Friswell

Duration:

24

:

11

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment: None

Style: Hatha Yoga, Yoga for Seniors, Yoga Therapy

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