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Yoga for Lifelong Strength

Beginner II
(64 Reviews)
PREMIUM

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Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • None

Focus

  • Whole Body
  • Strength

Style

  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
Kellc1000
July 18, 2023
Comment:

Wonderful slow-moving strength-building class, just what I needed today! May you be strong and live well also!

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