Yoga for Lifelong Strength

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.
This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.
Comments
Wonderful slow-moving strength-building class, just what I needed today! May you be strong and live well also!
Beautiful practice, thank you Guy!
Wow! Short strength building and energizing, ending in relaxing. A fav class from a grand teacher.
Great practice! Working on regaining strength after the COVID doldrums. Thanks
Namasta