Yoga for Lifelong Strength

Beginner II
(61 Reviews)
Access this free class

Maintaining your strength as you age is key to lifelong health. In this beginner practice, Guy uses his slow flow style to lead you through a series of strengthening poses aimed at maintaining your overall bodily health.

This can either be done as a stand-alone class or as Day 4 of Guy's 8-Day Yoga for Life-Long Wellness Program.

Equipment

  • None

Focus

  • Whole Body
  • Strength

Style

  • Hatha Yoga
  • Yoga for Seniors
  • Yoga Therapy
Kellc1000
July 18, 2023
Comment:

Wonderful slow-moving strength-building class, just what I needed today! May you be strong and live well also!

DaleJRhodes
January 17, 2023
Comment:

Wow! Short strength building and energizing, ending in relaxing. A fav class from a grand teacher.

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