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Bodacious Bootie

Intermediate II

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

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Comments

Existing Comments

mlonadier@gmail.com
mlonadier@gmail.com
March 24, 2022
Comment:

Absolutely love this video. Kim, you pacing, voice and smile makes this class fun and a workout! Thank you!

Jubil3igh
Jubil3igh
January 19, 2021
Comment:

Lovely full body practice, despite the booty-centric title of the class (don't worry, your booty will still get a powerful, bodacious workout!). I will be returning to this class often, as I have underactive glutes.

nadonado
nadonado
October 8, 2018
Comment:

My goal is to learn as many yoga poses as possible to keep my practice fun and engaging. I learned a few new moves in this class. Many thanks. Love Kim's voice and pace.

Tracey Newton
Tracey Newton
August 3, 2017
Comment:

Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !

sarahatch
sarahatch
July 8, 2017
Comment:

Thanks Kim, that was a fantastic class and loved the big smile at the end :)

hannahcconte
hannahcconte
May 17, 2017
Comment:

Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?

Catefish
Catefish
April 28, 2017
Comment:

This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)

David Procyshyn
David Procyshyn
April 29, 2017
Comment:

Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!

FeliciaBerkhout
FeliciaBerkhout
January 6, 2017
Comment:

Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you

David Procyshyn
David Procyshyn
January 6, 2017
Comment:

This is a pilates/yoga fusion class. It doesn't have any of the fundamental pilates exercises but does incorporate pilates moves throughout. To find classes that are only pilates, choose 'Pilates' under Yoga Style on our Yoga Classes page.

sheche
sheche
December 5, 2015
Comment:

I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.

kabarrett89
kabarrett89
November 15, 2015
Comment:

I love that her full length class is available in segments. She knows how to bring the burn and these shorter classes make it easier to hang with her. Loved it and very helpful to have shorter classes that offer a good workout.

LeighH
LeighH
September 3, 2015
Comment:

My practice has been very hit and miss over the last 6 months so I found this class pretty challenging, but I absolutely loved it! Can't wait to see my progress over time because this little guy is going to get some replays! :-)

Fabibjqz
Fabibjqz
August 29, 2015
Comment:

My arms after this video where dead ! Amazing my butt hurts as well, i loved it.

marthamay
marthamay
May 20, 2015
Comment:

Great class! Challenging and the perfect length for a quick but effective session

jodykt
jodykt
April 29, 2015
Comment:

Nice sequence and I really liked Kim's lightness and sense of humor! Thanks!

mollyjean99
mollyjean99
January 1, 2015
Comment:

This class was perfect - great descriptions, perfect length, and great ratio of stretching to strengthening. I loved it!

Scottrd3
Scottrd3
December 2, 2014
Comment:

Down and dirty. Loved it! My wife and I like this one. We did a weight workout earlier today but wanted a yoga class too so we picked this little ditty. Great job.. short and to the point but made us sweat and breath hard. Thanks so much!

cholcomb
cholcomb
May 18, 2014
Comment:

Attempting this class made me realize I truely am just a beginner. I hope to one day be able to complete this class successfully, as I really do want a "Bodacious Booty".

dingobaby
dingobaby
May 1, 2014
Comment:

Lovely blend of yoga and Pilates.. Especially enjoyed the burn during squat holds!

mrsambruch
mrsambruch
December 17, 2013
Comment:

I just found DoYogaWithMe and this workout was a great introduction. Was a challenging workout in a short amount of time. Looking forward to trying more classes!

Hollycat13
Hollycat13
December 29, 2013
Comment:

Great butt workout and so much packed into 25 minutes! I really like Kim as well. I love instructors who are down to earth. Awesome. Will need to do this one again to feel as though I've mastered the movements.

Maayan
Maayan
January 14, 2014
Comment:

Invigorating and fun. I'll definitely do this one again!

dancelittledancer
dancelittledancer
February 5, 2014
Comment:

This session was great but as I have problems with my wrists I couldn't cope very well. Butt feels great though!!

1finefeline
1finefeline
June 28, 2013
Comment:

For someone like me, just starting out and with essentially NO upper arm strength, this was an INTENSE workout - which is exactly what I wanted! I loved it! Kim is really awesome, it felt like a personal 1 on 1 class. Don't go into this expecting a serene, relaxing yoga experience. This will make you feel the burn in the best way. :)

AlwaysAsana
AlwaysAsana
June 8, 2013
Comment:

I found this to be more of a wrist killer than a booty workout. Now I'm nervous about the arm option!

MRL
MRL
June 8, 2013
Comment:

This was great. Highly recommend. Workout is challenging, but eases into it with a good stretch/warm up intro (which I really like) and ends with a brief stretch soon after the challenging poses are completed.

pedra
pedra
April 17, 2013
Comment:

i enjoyed the burn and stretch and especially the flow of asana's.
although i was not able to do it all, i ll come back! :)

csmith514
csmith514
March 25, 2013
Comment:

Normally in the studio I opt for the Sweaty Yoga sessions because I feel like it gives me a more intense workout. This 25 minute in-home session just rivaled my normal hour session in the studio! Awesome!

Kathi
Kathi
February 16, 2013
Comment:

I really enjoyed this class. Worked up a sweat and felt muscles tingling for a long time afterwards.

Sarah NN3
Sarah NN3
January 23, 2013
Comment:

This is a great workout! Kim is a pleasure to workout with, and she makes me smile.

Stephanie Gritton
Stephanie Gritton
January 1, 2013
Comment:

I love it! Pilates isn't really my thing bc it always seems so rough on your bod but this is perfect and I don't get frustrated. Perfect toughness and perfect length. Thanks!

missregan
missregan
January 1, 2013
Comment:

As a beginner, this instructor's descriptiveness about what we should be feeling, where to place focus, etc., is really helpful. I am able to better identify if I'm doing something correctly or need to work at it a bit longer. Thank you!

slcfrench
slcfrench
December 11, 2012
Comment:

You can definitly feel the class, but what a great class. Lot of strech as well. Thanks

zuli
zuli
December 8, 2012
Comment:

A great little class, tough but fun and the perfect length. My body feels fantastic and the instructor put a smile on my face. Love it!

Lesleyanne
Lesleyanne
November 26, 2012
Comment:

I need something to pick me up today and this worked a treat, it is a great class and Kim was great as always - Thank you for sharing Kim :)

Santosha
Santosha
October 15, 2012
Comment:

Puuuuffffff!!!!!...What a workout!!!!!..fantastic!.I'm counting the days for Part 2.
P.S. I love your polka-dot pants!

cbmilito
cbmilito
October 11, 2012
Comment:

This is exactly was I've been looking for. It targets both my problem areas, gluts and core. Great, quick, but not too easy bun burner!

chanelle30
chanelle30
October 9, 2012
Comment:

The instructor makes a tough yoga session lots of fun. Great when you are short on time, fabulous instruction, definitely felt the burn!