Bodacious Bootie

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Teacher: 
Difficulty: 
Intermediate
Style: 
Pilates
Duration: 
24:44
0
Your rating: None
4.635715
Average: 4.6 (140 votes)
Class Description: 

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Comments

Swift and sweet
Tracey Newton 1 month ago

Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !

georgeous smile :)
sarahatch 2 months ago

Thanks Kim, that was a fantastic class and loved the big smile at the end :)

Just did this and loved it! I
hannahcconte 4 months ago

Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?

Whee!
Catfish 4 months ago

This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)

More from Kim!
David Procyshyn 4 months ago

Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!

pilates
FeliciaBerkhout 8 months ago

Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you

Pilates-Yoga Fusion
David Procyshyn 8 months ago

This is a pilates/yoga fusion class. It doesn't have any of the fundamental pilates exercises but does incorporate pilates moves throughout. To find classes that are only pilates, choose 'Pilates' under Yoga Style on our Yoga Classes page.

More Kim Wilson, please!
sheche 1 year ago

I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.

She brings the burn!
kabarrett89 1 year ago

I love that her full length class is available in segments. She knows how to bring the burn and these shorter classes make it easier to hang with her. Loved it and very helpful to have shorter classes that offer a good workout.