Teacher:
Kim Wilson
Difficulty:
Intermediate
Style:
Pilates
Duration:
24
44
(148 votes)
Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
Comments
LOVED THIS QUICK VIDEO!!!
canosjp 1 month ago
LOVED THIS QUICK VIDEO!!! THANKS, KIM!!
Swift and sweet
Tracey Newton 8 months ago
Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !
georgeous smile :)
sarahatch 9 months ago
Thanks Kim, that was a fantastic class and loved the big smile at the end :)
Just did this and loved it! I
hannahcconte 11 months ago
Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?
Whee!
Catfish 12 months ago
This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)
More from Kim!
David Procyshyn 12 months ago
Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!
Hurray!
Catfish 11 months ago
Awesome! Thank you, David!!
pilates
FeliciaBerkhout 1 year ago
Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you
Pilates-Yoga Fusion
David Procyshyn 1 year ago
This is a pilates/yoga fusion class. It doesn't have any of the fundamental pilates exercises but does incorporate pilates moves throughout. To find classes that are only pilates, choose 'Pilates' under Yoga Style on our Yoga Classes page.
More Kim Wilson, please!
sheche 2 years ago
I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.