Bodacious Bootie

Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !

Thanks Kim, that was a fantastic class and loved the big smile at the end :)

Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?

This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)

Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you

I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.

I love that her full length class is available in segments. She knows how to bring the burn and these shorter classes make it easier to hang with her. Loved it and very helpful to have shorter classes that offer a good workout.