Bodacious Bootie

Bodacious Bootie

User avatar for Kim Wilson
Instructor Kim Wilson
4.62987
Average: 4.6 (154 votes)
If you're having issues with the player:
Duration:
24
:
44

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment: None
Style: Pilates

Comments

Nice quick class
nadomom 2 months ago

My goal is to learn as many yoga poses as possible to keep my practice fun and engaging. I learned a few new moves in this class. Many thanks. Love Kim's voice and pace.

LOVED THIS QUICK VIDEO!!!
canosjp 9 months ago

LOVED THIS QUICK VIDEO!!! THANKS, KIM!!

Swift and sweet
Tracey Newton 1 year ago

Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !

georgeous smile :)
sarahatch 1 year ago

Thanks Kim, that was a fantastic class and loved the big smile at the end :)

Just did this and loved it! I
hannahcconte 1 year ago

Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?

Whee!
Catfish 1 year ago

This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)

More from Kim!
David Procyshyn 1 year ago

Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!

pilates
FeliciaBerkhout 1 year ago

Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you

Pilates-Yoga Fusion
David Procyshyn 1 year ago

This is a pilates/yoga fusion class. It doesn't have any of the fundamental pilates exercises but does incorporate pilates moves throughout. To find classes that are only pilates, choose 'Pilates' under Yoga Style on our Yoga Classes page.