Bodacious Bootie

Kim Wilson
Instructor Kim Wilson
4.624205
Average: 4.6 (157 votes)
If you're having issues with the player:
Duration:
24
:
44

Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.

Equipment: None
Style: Pilates

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Comments

nadonado 1 year ago

My goal is to learn as many yoga poses as possible to keep my practice fun and engaging. I learned a few new moves in this class. Many thanks. Love Kim's voice and pace.

Tracey Newton 2 years ago

Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !

sarahatch 2 years ago

Thanks Kim, that was a fantastic class and loved the big smile at the end :)

hannahcconte 3 years ago

Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?

Catfish 3 years ago

This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)

David Procyshyn 3 years ago

Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!

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