Looking to strengthen your gluts? This quick, yoga/pilates fusion class works and stretches your butt muscles, while creating a unique, full body workout. Kim gleefully guides you, always with a smile, to help you with your own 'Bodacious Bootie'! This short video is included in the Class Pack, Level 3 Yoga/Pilates Fusion.
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Absolutely love this video. Kim, you pacing, voice and smile makes this class fun and a workout! Thank you!
Lovely full body practice, despite the booty-centric title of the class (don't worry, your booty will still get a powerful, bodacious workout!). I will be returning to this class often, as I have underactive glutes.
GREAT practice for the butt!!!
Who knew i was able to get into these poses thank you
My goal is to learn as many yoga poses as possible to keep my practice fun and engaging. I learned a few new moves in this class. Many thanks. Love Kim's voice and pace.
LOVED THIS QUICK VIDEO!!! THANKS, KIM!!
Thanks for a nice quick but energising class. Some new postures that I found fun and challenging !
Thanks Kim, that was a fantastic class and loved the big smile at the end :)
Just did this and loved it! I was wondering though, I tend to have wrist pain after awhile (this is common during my typical practice, too) and was wondering if there was something I was doing wrong/ if there is anything that I can do to lessen the pain?
This class is so much fun. All of Kim's classes are fun. She really does make it hard not to smile (which is the opposite of a bad thing). But to move away from just stating what everyone already has... In case anyone is interested, this has turned out to be a really great, quick class to warm up with before a run. Gets the major performance muscles warmed up, and Kim just kind of makes you feel pumped and ready to go out and smile at the world.
So I'd like to cast yet another vote for more classes with Kim, too, please. If it's possible. :)
Thanks. Great feedback. And you're in luck, we have more from Kim coming soon! She'll be filming a few more Pilates classes to cover the progression from beginner to intermediate. Stay tuned!
Awesome! Thank you, David!!
Why is this video in the pilates section?? there is no pilates exercise in this video at all, very disappointing.
Please inform me where i can find true pilates video on your site? thank you
This is a pilates/yoga fusion class. It doesn't have any of the fundamental pilates exercises but does incorporate pilates moves throughout. To find classes that are only pilates, choose 'Pilates' under Yoga Style on our Yoga Classes page.
I keep coming back to Kim's videos time and time again. Nothing makes me feel quite like I do after one of her videos. I feel so relaxed but invigorated, completely focused and strong. Kim invites you to settle into your body and then to give it your all, it's hard to describe but it's downright awesome. I urge you guys to post some more Kim Wilson workouts.
I love that her full length class is available in segments. She knows how to bring the burn and these shorter classes make it easier to hang with her. Loved it and very helpful to have shorter classes that offer a good workout.
My practice has been very hit and miss over the last 6 months so I found this class pretty challenging, but I absolutely loved it! Can't wait to see my progress over time because this little guy is going to get some replays! :-)
My arms after this video where dead ! Amazing my butt hurts as well, i loved it.
Great class! Challenging and the perfect length for a quick but effective session
Nice sequence and I really liked Kim's lightness and sense of humor! Thanks!
This class was perfect - great descriptions, perfect length, and great ratio of stretching to strengthening. I loved it!
Down and dirty. Loved it! My wife and I like this one. We did a weight workout earlier today but wanted a yoga class too so we picked this little ditty. Great job.. short and to the point but made us sweat and breath hard. Thanks so much!
Very nice! Thanks for the class!
Really enjoyed this. Stretches were awesome!
Attempting this class made me realize I truely am just a beginner. I hope to one day be able to complete this class successfully, as I really do want a "Bodacious Booty".
♥ she's awesome !!!
Lovely blend of yoga and Pilates.. Especially enjoyed the burn during squat holds!
I just found DoYogaWithMe and this workout was a great introduction. Was a challenging workout in a short amount of time. Looking forward to trying more classes!
Great butt workout and so much packed into 25 minutes! I really like Kim as well. I love instructors who are down to earth. Awesome. Will need to do this one again to feel as though I've mastered the movements.
Invigorating and fun. I'll definitely do this one again!
This session was great but as I have problems with my wrists I couldn't cope very well. Butt feels great though!!
Loved it!
For someone like me, just starting out and with essentially NO upper arm strength, this was an INTENSE workout - which is exactly what I wanted! I loved it! Kim is really awesome, it felt like a personal 1 on 1 class. Don't go into this expecting a serene, relaxing yoga experience. This will make you feel the burn in the best way. :)
I found this to be more of a wrist killer than a booty workout. Now I'm nervous about the arm option!
This was great. Highly recommend. Workout is challenging, but eases into it with a good stretch/warm up intro (which I really like) and ends with a brief stretch soon after the challenging poses are completed.
i enjoyed the burn and stretch and especially the flow of asana's.
although i was not able to do it all, i ll come back! :)
Normally in the studio I opt for the Sweaty Yoga sessions because I feel like it gives me a more intense workout. This 25 minute in-home session just rivaled my normal hour session in the studio! Awesome!
I really enjoyed this class. Worked up a sweat and felt muscles tingling for a long time afterwards.
This is a great workout! Kim is a pleasure to workout with, and she makes me smile.
I love it! Pilates isn't really my thing bc it always seems so rough on your bod but this is perfect and I don't get frustrated. Perfect toughness and perfect length. Thanks!
As a beginner, this instructor's descriptiveness about what we should be feeling, where to place focus, etc., is really helpful. I am able to better identify if I'm doing something correctly or need to work at it a bit longer. Thank you!
You can definitly feel the class, but what a great class. Lot of strech as well. Thanks
A great little class, tough but fun and the perfect length. My body feels fantastic and the instructor put a smile on my face. Love it!
I need something to pick me up today and this worked a treat, it is a great class and Kim was great as always - Thank you for sharing Kim :)
Puuuuffffff!!!!!...What a workout!!!!!..fantastic!.I'm counting the days for Part 2.
P.S. I love your polka-dot pants!
This is exactly was I've been looking for. It targets both my problem areas, gluts and core. Great, quick, but not too easy bun burner!
The instructor makes a tough yoga session lots of fun. Great when you are short on time, fabulous instruction, definitely felt the burn!