A Full-Body Flow for Beginners

Melissa Krieger
Instructor Melissa Krieger
Average: 4.9 (32 votes)
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This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block
Style: Gentle Yoga, Slow Flow


Lonlon 1 week ago

Enjoyed this class. It’s an excellent way to ease back into your routine after a break. I like it that Melissa talks less. Some talk too much that I feel more tired and overwhelmed just listening to so much instruction. Less is more.

gorgeous class Melissa thank you so much, from london, needing those waves these days more than ever. serenity now. namaste

HeatherAAllen 1 month ago

Hi Melissa, I just found your 14 day challenge and have really enjoyed this one! I so love your beach and the sound of waves and birds too! Perfect! (I want to go there ;o) Thanks very much!!

oakhazel 2 months ago

Such a calming and relaxing class - Melissa thank you. Great way to start the program. Excellent idea to make the music available to those who wish to have music, I choose not to so I appreciate the choice. Looking forward to day 2.

chrisj 3 months ago

Great Spotify playlist for this class - thanks!

eperkins 3 months ago

Wonderful slow flow with Melissa’s reliably calming teaching style. The tweeting birds, the waves breaking on the pebbly shore and the Olympics peeking through the clouds in the distance make for a very zen practice.