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A Full-Body Flow for Beginners

Beginner II
(110 Reviews)
PREMIUM

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This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.

Listen on SpotifyListen on Apple MusicListen on YouTube Music

Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment

  • Block

Focus

  • Arms/Hands
  • Balance
  • Flexibility
  • Hips
  • Legs and Feet
  • Morning
  • Neck/Shoulders
  • Spine
  • Twists
  • Whole Body

Style

  • Gentle Yoga
  • Slow Flow
sandra horbas
February 19, 2024
Comment:

I enjoyed it but wish you would repeat the instructions every time as opposed to saying repeat the movements

Jeneba54
January 20, 2024
Comment:

I am just beginning a recovery from Long Covid and Epstein Barr Virus. This is just perfect as a re-entry into the world of movement.

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