A Full-Body Flow for Beginners

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (22 votes)
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This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.

This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.

A Full-Body Flow for Beginners Playlist (to be played with the class)

Click on playlist below and press play when the class begins.







Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.

Equipment: Block
Style: Gentle Yoga, Slow Flow


chrisj 1 day ago

Great Spotify playlist for this class - thanks!

eperkins 1 week ago

Wonderful slow flow with Melissa’s reliably calming teaching style. The tweeting birds, the waves breaking on the pebbly shore and the Olympics peeking through the clouds in the distance make for a very zen practice.

Love this new short practice. This morning I felt I needed a break from my beginner-to-inter. program and this was perfect. Off to a nice snowshoe this afternoon.

clacaresse 1 week ago

Day 1 done only because Melissa is my fave. Very calming and grounding with great instructions as always.

JayGee 1 week ago

I love this class -- thanks Melissa.....and the playlist option is really great as well.

sng4ever 1 week ago

Longer opening centering.
Basic and slow.
Easy and fluid

Mozie 1 week ago

Great way to start the new Year, nice easy flow, just enough direction, good practice for those of all levels.
Thank you Melissa

dukegal1213 2 weeks ago

This is a great class for me to use in between my intermediate two and intermediate three classes. I always love Melissa’s classes!

Kitkatkatey 2 weeks ago

Such a lovely class. I love Melissa's approach. I really got into the present moment, the pace was perfect.

Thank you