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This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Gentle Yoga Videos
Slow Flow Videos
Yoga for Anxiety: Building Strength and Resiliency
- Melissa Krieger
- 47 minutes
A Whole Body Challenging Beginner Hatha Flow
- David Procyshyn
- 67 minutes