A Full-Body Flow for Beginners
This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.
![Listen on Spotify](/sites/default/files/inline-images/listen%20on%20spotify.png)
![Listen on Apple Music](/sites/default/files/inline-images/listen-on-apple-music.png)
![Listen on YouTube Music](/sites/default/files/inline-images/listen%20on%20ytmusic.png)
Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Really nice gentle with a tiny bit of heat relaxing practice
very calming practice with melissa's sweet voice
Lovely morning practice.
I enjoyed it but wish you would repeat the instructions every time as opposed to saying repeat the movements