A Full-Body Flow for Beginners

This gentle practice with Melissa is a full-body slow flow that will leave you feeling calm and grounded. You can use this relaxation practice any time of the day. Note: You will need a block or cushion to sit on.
This can either be done as a stand-alone class or as Day 1 of Grounding and Strength 14-Day Beginner Yoga Challenge.
A Full-Body Flow for Beginners Playlist (to be played with the class)
Click on playlist below and press play when the class begins.



Note: You will need a subscription for access to Apple Music, and for music to play ad-free on Spotify and YouTube Music. You will also need to adjust the volume to your preference.
Comments
Great practice. I especially liked the sounds of nature at the end of the video.
A nice relaxing way to start the day
Really nice route to open your body in the morning
Revisited this gentle practice and just what was needed this morning. So lovely.