As we witness the indefinite closure of more and more schools around the world, the need for family activities that help everyone get through these difficult times becomes even more important. Increased social isolation can lead to more stress and anxiety.
I’ve always loved this time of year as we approach the end of December, when most people have more time available for loved ones. There is a spirit of togetherness and renewal as everyone takes a break from their busy lives and prepares for a brand new year. I’ve often taken this as an opportunity to slow down, enjoy time with family and look back on the previous year, sometimes feeling inspired to make significant life changes, or a few new year’s resolutions.
Our yoga teacher training program combines the best of both worlds:
