Shoulder Strength and Stability
09
Jul
Our Yoga Blog
01
Jul
Monthly Update - July 2018
Summer is here! We’ve got some gentle classes to help you beat the heat as well as new pilates offerings to tone and hone… whatever suits your needs between dips in the lake, picnics with friends and fun in the sun!
01
Jun
Monthly Update - June 2018
Happy June everyone! As the days get longer and the nights warmer, we are reminded that the changing of the season offers us the opportunity to switch things up. Instead of a before bed Netflix session, how about a long evening walk? Skip the treadmill at the gym and mow that lawn! It is easy to settle into a routine and overlook the activities and experiential moments that won’t be here all year. On that note, we have a bevy of classes that meet you wherever you happen to be in the season of your life.
16
May
Monthly Update - May 2018
Hello DYWM Community! As you’ve probably noticed, we’ve got many exciting projects on the go. This is your monthly update!
In this article, we’ll fill you in on our most recent additions, give you a glimpse of what we're currently working on and share our ever-evolving-big-picture-hi-def-full-res-grand-vision for the future!
NEW PROGRAMS
29
Apr
The Healing Power of the Chakras and Fiji's Chakra Healing Series
Before I begin, I'd like to remind everyone that my 7-Day Chakra Healing Challenge begins May 1st, 2018!
18
Jan
How To Practice Yoga At Home Despite A Busy Schedule
Nowadays, we barely have enough time to take care of ourselves. Most of the time, we are so engrossed in work that we lose ourselves and forget to exercise regularly. Yoga keeps your body fit and mind calm, and hence, it makes a lot of sense to incorporate it into your daily life. But that does not mean you need to head out to a yoga class right now. It could be impossible, considering your stressful routine. But don’t worry, you can practice yoga from the comfort of your own home. Here's how.
Set The Environment Right
21
Dec
Join Our Annual Yoga Challenge on January 1st, 2018!
Challenge Yourself to 14 or 30 Days of Yoga
What better way to kick off 2018 than to do a Yoga Challenge?
