Our Favorite Yoga Bolsters, Meditation Cushions and Yoga Wheels [Video]
04
Dec
Our Yoga Blog
26
Nov
Video Update with Tracey and David: 23 New Yoga Classes Before January 1st!
And... Our Annual 30-Day New Year's Yoga Challenge!
Tracey Noseworthy joined David for a conversation about what is coming up on DoYogaWithMe. They announced that we will be producing 23 videos before January 1st! Jeff, their videographer, was behind the camera looking worried, but he's confident he will have no problem accomplishing this daunting task.
19
Nov
The Best Yoga Blocks and Straps: A Review [Video]
Note: This article is an unbiased review of the best eco-friendly yoga blocks, yoga straps, and joy-a-toes. If you are looking for other yoga equipment such as yoga mats for home practice go here or yoga mats for travel, go here. If you would like us to review your yoga gear, reach out to us through our Contact Us page.
05
Nov
Yoga For Tight Hamstrings
Tight hamstrings are the bane of modern life!
We sit at desks, drive in cars, and then sit down again in front of the television. All of this sitting flexes the knee, which contracts our hamstring muscles - the long muscles on the backs of the legs - into a shortened position. Over time, tight hamstring muscles can tug the bottom of the pelvis under and forward, compromising the alignment of the lumbar spine and leading to back pain.
29
Oct
Monthly Update - November 2018
NEW CLASSES AVAILABLE TO ALL
17
Oct
Yoga Nidra for Sleep: Guided Meditations for Relaxation and Rest
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed and more energetic.
CAN I FIT YOGA NIDRA INTO MY LIFE?
15
Oct
A Simple Mindfulness Meditation
This guide is a great starter point for anyone brand new to mindfulness and meditation. This meditation practice is all about observing rather than actively visualizing or repeating a mantra.
11
Oct
Mindfulness & The Experiential Present
THINKING & MINDFULNESS
