Yoga Blog

5 Poses to Stretch Your Hip Flexors
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5 Poses to Stretch Your Hip Flexors

6/25/24
These yoga poses hone in on the hip flexors so you can reap the most of the benefits for your balance, posture, and potential injury prevention.
How To Choose A Yoga Mat
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How To Choose A Yoga Mat

6/11/24
Material, size, thickness, and (environmental) ethics are the constituents of a yoga mat. Here’s how to find the perfect mat for you.