Yoga Blog

The Importance Of The Breath
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The Importance Of The Breath

2/7/25
Breathwork has been used for millennia by the yogic tradition and others. Science now backs it up. Learn useful breathwork tips to create more calm, focus, and connection in your daily life.
Spirituality: The Neglected Component Of Today’s Yoga
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Spirituality: The Neglected Component Of Today’s Yoga

1/20/25
This guest piece explains the loss of spirituality from modern-day practices of yoga. An in depth exploration, this academic paper is for anyone looking to learn more about yoga’s evolution and ways we can reintroduce spirituality back to our yoga practices.
The Niyamas: Yoga’s Inner Path
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The Niyamas: Yoga’s Inner Path

1/8/25
Explore the Niyamas, yoga’s inner observances, and their role as the second step in Patanjali’s Eight Limbs of Yoga. Learn their history, meanings, and how to integrate them into your practice and daily life for self-discipline and spiritual growth.
Why Should I Meditate? Blog Cover Image
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Why Should I Meditate?

1/3/25
There’s a lot of buzz about meditation out there these days. So what’s the big deal, and how might I start?
The Yamas: Ethical Foundations Of Yoga
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The Yamas: Ethical Foundations Of Yoga

12/27/24
Discover the Yamas, yoga’s ethical principles that serve as a guide for living mindfully and harmoniously. Dive into their meanings, practical applications, and how to integrate them into your yoga practice and daily life.
Join One of Our 2025 New Years Challenges Banner
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Join One of Our 2025 New Years Challenges!

12/11/24
Something truly awesome is coming in 2025. We know that the beginning of the year is a great time to start a healthy new routine, so we have created two brand new 14-day challenges for our Sustaining Members.