Yoga Nidra for Sleep: Guided Meditations for Relaxation and Rest
Yoga nidra not only improves the quality of your sleep, it can also help you feel happier, healthier, more relaxed and more energetic.
CAN I FIT YOGA NIDRA INTO MY LIFE?
17
Oct
Our Yoga Blog
15
Oct
A Simple Mindfulness Meditation
This guide is a great starter point for anyone brand new to mindfulness and meditation. This meditation practice is all about observing rather than actively visualizing or repeating a mantra.
11
Oct
Mindfulness & The Experiential Present
THINKING & MINDFULNESS
09
Oct
The Art of Taking Naps
Some days I feel exhausted by 2:30pm. You know those days? The kids are fighting, complaining or not wanting to go to school. Work is particularly hectic. You’re not feeling so hot; maybe it’s a cold, maybe stress. You feel like shutting off your life for a day!
THE BLISS OF A WELL-TIMED NAP vs THE DARK SIDE
25
Sep
Monthly Update - October 2018
We've got a Yoga Challenge this month for all those yogis and yoginis on the go, a brand new class video layout as well as a heaping helping of new yoga classes for you to enjoy alongside cozy sweaters and pumpkin spiced treats.
NEW CLASSES AVAILABLE TO ALL
01
Sep
Monthly Update - September 2018
We hope you had a wonderful summer and are ready to embrace the falling leaves, cooler weather and, for those with children, the return of routine and school. From the vigourous Get Strong! Whole Body 21-Day Yoga Challenge to deeply rejuvenating restorative practices, we've got a wonderful offering of classes to help you settle into the season.
