The first time I tried yoga, I really didn’t like it. The simple act of sitting on the floor (rather than my very comfortable couch) was not a happy place for my body. I tried one or two classes and then I didn’t come back to it for 8 years.
How do you do a backbend safely while fully experiencing all of its benefits?
Don’t let the term “couples yoga” invoke visions of tantric, loincloth clad gurus surrounded by swirling clouds of incense and droning sitar music. There are a variety of yoga and meditation practices that you can share with your significant other. If you and your partner have been looking for a way to deepen your connection, strengthen intimacy or even just have run out of ideas for date night, the following list of yoga practices for partners is well worth a peek.
It's February and we've got some fantastic new classes to keep your New Years resolutions on track! David has three new audio meditation programs to help you center and surrender to the serenity within. But if you're seeking more wordly pleasures, bring your favorite person to practice with you for our Couples Yoga Challenge or pamper your self with a weekend of nurture. Take a peek and let your heart decide!
NEW CLASSES AVAILABLE TO ALL