Yoga Blog

Yoga was, and still is, a spiritual dance of the mind, body, and soul. A dance where everybody is welcome.

Before we even think about going upside down, we need to ensure our body is well prepared – otherwise, we risk injury.

The Smart Mirror allows you to see yourself beside the teacher as you do the poses. We've added it to 10 classes. Try it out and give us feedback!

Yoga appeals to all kinds of people who begin practicing yoga with the hope of enjoying numerous benefits. It can improve your kicks, sure – but it can do many other things for you as well.

Yoga is an increasingly popular practice with new people seeking yoga classes or instructors all over the world.

Embarking on a healing journey is deeply personal, and everyone's path is unique.

The quest to find your ideal yoga setting is a very personal one, and introspection is the main tool that will illuminate your journey.

We'll give you some tips on how to personalize your yoga practice based on your needs, as well as share specific courses that are perfect for performance boosting and recovery.

The reasons for crying during yoga are not always esoteric. Tears might fall as a result of frustration with the day or dissatisfaction with the stiffness of our body during the yoga session itself. 

Like peeling an onion, the question “How long does it take to get good at yoga?” hides more insightful and useful questions within.