Our Yoga Blog

Yoga Program Insights: Yoga for Chronic Stress, Anxiety and Depression

Yoga Program Insights: Yoga for Chronic Stress, Anxiety and Depression

Step 1: BE REAL

This is the 1st in a series of video blog posts that are designed to help you better understand the various yoga programs on our site. This video focuses on our program that helps people who are experiencing chronic stress, anxiety and depression. 

In video one, below, David talks about the important first step in working with chronic stress, anxiety and depression: honesty. He talks about why it's such a difficult challenge to take on, and why it has the potential to shift your experience of yourself in a powerful way. 

Why Join our 14-Day Advanced Yoga Challenge?

14-day Advanced Yoga Challenge


Yes, it's true. We have launched our subscriber-only 14-Day 'Push Your Limits' Advanced Yoga Challenge. It is fourteen days of really tough - some may say grueling - yoga classes that push your boundaries, make you sweat, work your muscles, stretch your body deeply and move you into arm balances, foot balances, headstands, backbends and arm binds that may discourage or inspire, depending on how you deal with challenge. 

Yoga for Beginners – Everything You Need to Know Before You Start

Beginning Yoga - Yoga At Home for Beginners


New to yoga? This article is a comprehensive guide that seeks to answer all of your questions about yoga, including everything that you need to know before doing your first beginner yoga workout. By the end of this article, you will learn about what yoga is, how to determine whether yoga is for you, what to wear, what equipment you need, how often to do it, and what style to choose for your first class.

Hatha Yoga: The History, Philosophy and How It's Changed

What is Hatha Yoga? History, Benefits and Classes to get you started


Hatha yoga has become a popular form of exercise throughout many parts of the world. Its easy accessibility and focus on health and well being has allowed it to play an important role in counteracting the many negative effects of a rapidly changing world. This article will help you understand why this style of yoga has become a primary source of positive physical and mental health for so many by taking a brief journey into its origins, then looking at what hatha yoga is and how it can play an important role in your life.

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