Yoga Blog

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Dhanurasana: Bow Pose - Origins Of The Pose Series

10/11/24

Finding the right balance between tension and lift in dhanurasana reminds us of the balance and fortitude needed to face challenges in our everyday life

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Astavakrasana: Eight Angle Pose - Origins Of The Pose Series

10/4/24

Astavakrasana is a physically challenging pose with a meaningful story that encourages us to find resilience, acceptance, and deep inner strength in our own practices.

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Halasana: Plow Pose - Origins Of The Pose Series

9/20/24

Why is Halasana called the ‘plow’? What does it symbolize and how can we use this metaphor to benefit our yoga practices?

Meet our newest instructor, Melissa Birnie

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Discovering Yoga: A Tale Of Bewilderment, Transformation, And Gratitude

9/13/24

Meet our newest instructor, Melissa Birnie! She describes here her journey through yoga and finding her true roots.

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A Simple Meditation For Busy People

9/6/24

If you think you can’t meditate because you’re too busy, think again. We’ve got a simple technique for you that will enable you to make some brain space everyday (or almost every day!).

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Postnatal Recovery Red Flags

8/30/24

The first 8 weeks post-partum are an important time to be conscious of your changing body. Today’s post covers what you might want to avoid in both regular exercise and yoga classes, and what movements will support you instead.

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How To Choose A Postnatal Yoga Class

8/23/24

What should you consider when choosing a postnatal yoga class? Doula and postnatal teacher Julia walks you through all you need to know in this blog post.

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Yoga Means Union. So What?

8/16/24

Yoga means ‘union’ and ‘to yoke’ in Sanskrit. How can we apply this practice to our lives for the better?

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Natarajasana: Lord Of The Dance Pose - Origins Of The Pose Series

8/9/24

Nataraja is the lord of the dance, symbolic of creation, destruction, and overcoming the ego. Here’s how natarajasana pose inspires inner strength and balance.

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250-HR Yoga Teacher Training Live Info Session - August 14/24

8/2/24

Join Rachel and David in this interactive presentation about what makes the DoYogaWithMe Online 200-Hour Yoga Teacher Training program so unique.

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