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Main navigation
Practice
▼
Classes
Meditations
Programs
Challenges
Basics
▼
Breathing
For Beginners
Poses
Topics
Tutorials
Yoga Styles
Retreats
About Us
▼
Mission and Values
Meet the Founder
Our Instructors
Testimonials
Community
Bloopers and Outtakes
Help & FAQs
Blog
Forum
Teacher Training
Yoga Blog
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The Magic Within The 14-Day Challenge
11/24/22
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Advanced Means Adaptable
11/23/22
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How to Fit Yoga into a Busy Day
11/15/22
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Improving Athletic Performance Using Yoga
10/28/22
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In My Own Words: Strategies for Supporting My Mental Health
10/17/22
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5 Easy Steps For Doing Yoga at Home - A Simple Guide
10/7/22
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What are the Origins of Yoga and What Has Changed?
10/7/22
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How Do We Measure Progress In Our Yoga Practice?
10/7/22
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Yoga on the Go: Embracing the Micropractice
8/10/22
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Resilience: Growing Into Your Heartwood
6/28/22
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