Breaking Down Barriers

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
40:48
0
Your rating: None
4.75397
Average: 4.8 (252 votes)
Class Description: 

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Comments

Tracey is amazing... completely calmed my soul today! Thank you.
Jbox 1 day ago

Namaste

Need more Tracy on DYWM
KiroChappy 2 days ago

I absolutely love Tracy's classes. They are a perfect blend of being a workout while nurturing your body. This class was just what my hips needed. Now we all need more Tracy classes to choose from on DYWM PLEASE!!!

Perfect
alevans 1 month ago

What a lovely class! Different poses, not overly taxing. Just perfect.

My hips feel beautiful,
Becci Jean 2 months ago

My hips feel beautiful, thankyou! Namaste

Tracey is so motivating with
Kat Colorado 3 months ago

Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!

Awesome workout. I really
Ktrirogoff 4 months ago

Awesome workout. I really found some beautiful challenges I was able to push through. Love it

I feel great
Helen Alford 5 months ago

Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.

Awesome! I just love Tracey's
laurahwilson5 5 months ago

Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!

Wonderful, well-balanced practice
Christine Morgan 5 months ago

Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)