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Breaking Down Barriers

Intermediate II

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

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cw0603
cw0603
April 30, 2022
Fivestar Rating:
5
Comment:

Amazing class! Stretched out all parts of my body!

AShannon7
AShannon7
March 3, 2022
Comment:

You are amazing Tracey. Thank you for all you've taught me and helped me to grow <3

ANNE CAMERON
ANNE CAMERON
January 22, 2022
Comment:

Wonderful class! I feel so much better now, as though I have had a deep tissue massage! Thank you.

DianeL
DianeL
January 22, 2022
Comment:

A sample of Tracey's Golden Age teachings. I'll keep looking for her oldies.

PeacefulRN
PeacefulRN
December 22, 2020
Comment:

12/22/20. Coming back to this class after a few years: Deep + delicious opening and surrender. Perfect for a day off to let go of the built-up stress and baggage from the workplace. Pacing and cues are just right. A wonderful way to shift the mood. Thank you!

nina.granstrom@live.se
nina.granstrom@live.se
June 25, 2020
Comment:

This is such a wonderful class that I come back to whenever I have tension hard to release. Traceys classes seems to find the tension and weaknesses in my body. Forever grateful. Namaste.

sng4ever
sng4ever
June 1, 2020
Comment:

Such a feel good practice and it really does get deep in your hips!

duroc017
duroc017
April 24, 2019
Comment:

Whenever I need a soothing feel-good practice, this practice is like my comfort food. Always feels so great and leaves me feeling so much better. Thank you Tracey, a million times over!

Manjusri
Manjusri
April 13, 2019
Comment:

This morning I woke with such resistance...this was the perfect class to move through it and out the other side! So grateful.

sng4ever
sng4ever
April 3, 2019
Comment:

What a wonderful hip opening practice. So helpful and allows for a deep release.

susie13
susie13
April 1, 2019
Comment:

This goes down as my favorite hip opening flow ever.

Himalaya V
Himalaya V
December 15, 2018
Comment:

As always, so inspiring and wise, thank you Tracey!

Yoga Fan
Yoga Fan
November 10, 2018
Comment:

Yet another really good flow. Thank you, Tracey!

Lu
Lu
March 18, 2018
Comment:

Tracy Thank you again and again. Your classes never fail me. My gratitude to you.

PeacefulRN
PeacefulRN
February 24, 2018
Comment:

Juicy stretches for the hips linked by Tracey's wonderfully encouraging cues and thoughts. I love her reminder that when encountering resistance, looking right at is is a great option. :-) Perfect advice for on and off the mat. Thank you!

Paulette9
Paulette9
January 10, 2018
Comment:

Lovely lovely class, Tracey! It felt so good to open and break down the barriers. Your pacing is fantastic, as it allows to truly feel each pose! Your comments, as usual, speak to my soul!

Pam Palmer
Pam Palmer
September 27, 2017
Comment:

I love Tracy's classes! I always feel challenged, but never discouraged. Afterwards, I am more peacefully strong. Thank you, thank you, thank you.

KiroChappy
KiroChappy
September 21, 2017
Comment:

I absolutely love Tracy's classes. They are a perfect blend of being a workout while nurturing your body. This class was just what my hips needed. Now we all need more Tracy classes to choose from on DYWM PLEASE!!!

alevans
alevans
August 24, 2017
Comment:

What a lovely class! Different poses, not overly taxing. Just perfect.

Kat Colorado
Kat Colorado
June 10, 2017
Comment:

Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!

Ktrirogoff
Ktrirogoff
April 28, 2017
Comment:

Awesome workout. I really found some beautiful challenges I was able to push through. Love it

Helen Alford
Helen Alford
April 17, 2017
Comment:

Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.

laurahwilson5
laurahwilson5
April 8, 2017
Comment:

Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!

Christine Morgan
Christine Morgan
April 4, 2017
Comment:

Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)

SMarie
SMarie
February 18, 2017
Comment:

Wonderful series of deep hip openers. My hips feel juicy and happy. I found myself wanting to hold each pose for long periods. Thank you Tracy and doyogawithme, for giving my body what it deeply craves!

dtripp
dtripp
February 13, 2017
Comment:

That was ggggrrrreeeaaat! My 1st time experiencing King Pegion. My inner thigh wasn't ready to get as low as yours did..but I will!
Thank you thank you thank you!

VLMTS
VLMTS
January 28, 2017
Comment:

my first exercise on here, loved it.

Tejwant
Tejwant
January 22, 2017
Comment:

Thank you. Wonderful class :) Thank you. Namaste

erica breau
erica breau
January 22, 2017
Comment:

oh my. Sooooooooooooo good. Thank you Tracey. You are a star-beam gem.

Melanie Lichtinger
Melanie Lichtinger
January 22, 2017
Comment:

Beautiful flow and openings. Esp. hips, so needed for this desk-ie and cyclist. Love and resonated with how you weave in the benefits, Tracey. Created inner body dialogue. And that new-to-me twist from dragon to the side of the back foot and opening the arm - does that pose have a name? Loved it.
Thank you, Tracey! Hope to see you in the community again soon too.

acalexander
acalexander
January 22, 2017
Comment:

Always so impressed with what I can do for my mind and body in your classes Tracey. Many thanks~

sarahatch
sarahatch
November 20, 2016
Comment:

Thanks Tracey, that was a beautiful class. Afterwards I was able to relax into sleep with out having to convince my shoulders and jaw to relax. Challenging but well worth it! Thanks again :)

JudithAnne
JudithAnne
November 14, 2016
Comment:

Another great class, Tracey! I find myself turning to your classes again and again - somehow you intuit my boundaries and help me test them without fear or injury. I keep surprising myself.

lulumota
lulumota
November 9, 2016
Comment:

Thanks for this amazing class! ready for more, Namaste!

gypsyrasa
gypsyrasa
October 20, 2016
Comment:

I feel amazing after that! Ready to take on my bday today. Next workshop you run Tracey, I'm there!