Teacher:
Tracey Noseworthy
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
40
48
(274 votes)
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
The Best
Lu 1 month ago
Tracy Thank you again and again. Your classes never fail me. My gratitude to you.
Juicy hip opening
PeacefulRN 2 months ago
Juicy stretches for the hips linked by Tracey's wonderfully encouraging cues and thoughts. I love her reminder that when encountering resistance, looking right at is is a great option. :-) Perfect advice for on and off the mat. Thank you!
Absolutey beautiful!!
Paulette9 3 months ago
Lovely lovely class, Tracey! It felt so good to open and break down the barriers. Your pacing is fantastic, as it allows to truly feel each pose! Your comments, as usual, speak to my soul!
Challenge and Release Beautifully Paired
Pam Palmer 7 months ago
I love Tracy's classes! I always feel challenged, but never discouraged. Afterwards, I am more peacefully strong. Thank you, thank you, thank you.
Tracey is amazing... completely calmed my soul today! Thank you.
Jbox 7 months ago
Namaste
Need more Tracy on DYWM
KiroChappy 7 months ago
I absolutely love Tracy's classes. They are a perfect blend of being a workout while nurturing your body. This class was just what my hips needed. Now we all need more Tracy classes to choose from on DYWM PLEASE!!!
Perfect
alevans 8 months ago
What a lovely class! Different poses, not overly taxing. Just perfect.
Great audio direction!
hprevostini 9 months ago
Great video!
My hips feel beautiful,
Becci Jean 9 months ago
My hips feel beautiful, thankyou! Namaste
Tracey is so motivating with
Kat Colorado 10 months ago
Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!