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Breaking Down Barriers

Intermediate II
(350 Reviews)

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Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet


  • Vinyasa/Power Yoga
January 9, 2024

I revisited this class today. A very nice flow and excellent poses. Thank you!

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January 8, 2024

Amazing! Tracey moves you into the poses in less usual ways and holds you so well through the intense hip opening moments. I may have shed a few cathartic tears!

December 25, 2023

I needed a deep-ish hip opener and a slow stretch, hamstrings, some gentle twisting and this class was just it. Felt great. TY Tracey🌈

Katherine F
July 30, 2023

still a fabulous class......I am feeling wonderfully stretched and calm. Thank you, Tracey

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