Breaking Down Barriers

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
40:48
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Your rating: None
4.754235
Average: 4.8 (236 votes)
Class Description: 

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Comments

Awesome workout. I really
Ktrirogoff 4 weeks ago

Awesome workout. I really found some beautiful challenges I was able to push through. Love it

I feel great
Helen Alford 1 month ago

Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.

Awesome! I just love Tracey's
laurahwilson5 1 month ago

Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!

Wonderful, well-balanced practice
Christine Morgan 1 month ago

Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)

My hips are singing
SMarie 3 months ago

Wonderful series of deep hip openers. My hips feel juicy and happy. I found myself wanting to hold each pose for long periods. Thank you Tracy and doyogawithme, for giving my body what it deeply craves!

Wowzers!
dtripp 3 months ago

That was ggggrrrreeeaaat! My 1st time experiencing King Pegion. My inner thigh wasn't ready to get as low as yours did..but I will!
Thank you thank you thank you!

newbie
VLMTS 3 months ago

my first exercise on here, loved it.

Beaming through the barriers
Tejwant 4 months ago

Thank you. Wonderful class :) Thank you. Namaste