Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
40:48
(252 votes)
Class Description:
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Tracey is amazing... completely calmed my soul today! Thank you.
Jbox 1 day ago
Namaste
Need more Tracy on DYWM
KiroChappy 2 days ago
I absolutely love Tracy's classes. They are a perfect blend of being a workout while nurturing your body. This class was just what my hips needed. Now we all need more Tracy classes to choose from on DYWM PLEASE!!!
Perfect
alevans 1 month ago
What a lovely class! Different poses, not overly taxing. Just perfect.
Great audio direction!
hprevostini 2 months ago
Great video!
My hips feel beautiful,
Becci Jean 2 months ago
My hips feel beautiful, thankyou! Namaste
Tracey is so motivating with
Kat Colorado 3 months ago
Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!
Awesome workout. I really
Ktrirogoff 4 months ago
Awesome workout. I really found some beautiful challenges I was able to push through. Love it
I feel great
Helen Alford 5 months ago
Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.
Awesome! I just love Tracey's
laurahwilson5 5 months ago
Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!
Wonderful, well-balanced practice
Christine Morgan 5 months ago
Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)