Teacher:
Difficulty:
Intermediate
Style:
Vinyasa/Power Yoga
Duration:
40:48
(246 votes)
Class Description:
Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!
Comments
Great audio direction!
hprevostini 4 days ago
Great video!
My hips feel beautiful,
Becci Jean 6 days ago
My hips feel beautiful, thankyou! Namaste
Tracey is so motivating with
Kat Colorado 1 month ago
Tracey is so motivating with every sentence she says. I loved this practice and couldn't believe that 40 minutes had already flown by. Thank you!
Awesome workout. I really
Ktrirogoff 2 months ago
Awesome workout. I really found some beautiful challenges I was able to push through. Love it
I feel great
Helen Alford 3 months ago
Thanks Tracey, you are my favourite here even with all the other wonderful teachers. This class reminds me of why I love yoga, the feeling of peace I feel now and calm.
Awesome! I just love Tracey's
laurahwilson5 3 months ago
Awesome! I just love Tracey's classes. I always feel so open and strong afterwards. Thank you!
Wonderful, well-balanced practice
Christine Morgan 3 months ago
Steady and strong, truly intermediate (without approaching beginner or advanced), moves but not too fast ... it's just a perfect, balanced practice for just about any occasion. It also includes lizard lunge, which is a favorite pose of mine but for some reason I don't see around this site too much ... might be doing the wrong videos! :)
My hips are singing
SMarie 5 months ago
Wonderful series of deep hip openers. My hips feel juicy and happy. I found myself wanting to hold each pose for long periods. Thank you Tracy and doyogawithme, for giving my body what it deeply craves!
Wowzers!
dtripp 5 months ago
That was ggggrrrreeeaaat! My 1st time experiencing King Pegion. My inner thigh wasn't ready to get as low as yours did..but I will!
Thank you thank you thank you!
newbie
VLMTS 5 months ago
my first exercise on here, loved it.