Breaking Down Barriers

Tracey Noseworthy
Instructor Tracey Noseworthy
Average: 4.8 (326 votes)
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Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa/Power Yoga


PeacefulRN 3 months ago

12/22/20. Coming back to this class after a few years: Deep + delicious opening and surrender. Perfect for a day off to let go of the built-up stress and baggage from the workplace. Pacing and cues are just right. A wonderful way to shift the mood. Thank you!

Ninakachina 9 months ago

This is such a wonderful class that I come back to whenever I have tension hard to release. Traceys classes seems to find the tension and weaknesses in my body. Forever grateful. Namaste.

sng4ever 10 months ago

Such a feel good practice and it really does get deep in your hips!

duroc017 1 year ago

Whenever I need a soothing feel-good practice, this practice is like my comfort food. Always feels so great and leaves me feeling so much better. Thank you Tracey, a million times over!

Manjusri 2 years ago

This morning I woke with such resistance...this was the perfect class to move through it and out the other side! So grateful.

sng4ever 2 years ago

What a wonderful hip opening practice. So helpful and allows for a deep release.

susie13 2 years ago

This goes down as my favorite hip opening flow ever.