Breaking Down Barriers

Tracey Noseworthy
Instructor Tracey Noseworthy
4.77741
Average: 4.8 (301 votes)
If you're having issues with the player:
Duration:
40
:
48

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment: None
Style: Vinyasa Yoga

Comments

duroc017 4 months ago

Whenever I need a soothing feel-good practice, this practice is like my comfort food. Always feels so great and leaves me feeling so much better. Thank you Tracey, a million times over!

Manjusri 4 months ago

This morning I woke with such resistance...this was the perfect class to move through it and out the other side! So grateful.

sng4ever 4 months ago

What a wonderful hip opening practice. So helpful and allows for a deep release.

susie13 4 months ago

This goes down as my favorite hip opening flow ever.

Lu 1 year ago

Tracy Thank you again and again. Your classes never fail me. My gratitude to you.

PeacefulRN 1 year ago

Juicy stretches for the hips linked by Tracey's wonderfully encouraging cues and thoughts. I love her reminder that when encountering resistance, looking right at is is a great option. :-) Perfect advice for on and off the mat. Thank you!