Breaking Down Barriers

Intermediate II
(348 Reviews)
Access this free class

Tracey helps you break through barriers in your life with a powerful yoga flow class that will open up your body in very satisfying ways. With plenty of openers for the hips, lower back and hamstrings, you'll feel like a new person when you finally wake up from savasana!

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Vinyasa/Power Yoga
Elsebeth
January 9, 2024
Comment:

I revisited this class today. A very nice flow and excellent poses. Thank you!

[email protected]
January 8, 2024
Comment:

Amazing! Tracey moves you into the poses in less usual ways and holds you so well through the intense hip opening moments. I may have shed a few cathartic tears!

RBelsky
December 25, 2023
Comment:

I needed a deep-ish hip opener and a slow stretch, hamstrings, some gentle twisting and this class was just it. Felt great. TY Tracey🌈

Katherine F
July 30, 2023
Comment:

still a fabulous class......I am feeling wonderfully stretched and calm. Thank you, Tracey