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Quick Hips!

Intermediate II
If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Comments

Existing Comments

barbkoch
barbkoch
June 26, 2021
Comment:

Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.

MereYoga4Life
MereYoga4Life
November 2, 2020
Comment:

I have super tight hips and was looking for a cool down after a vigorous HIIT class. This lovely little class and Crista's energy was just what I needed - I'll be returning to this again and again! Thank you.

Snai1024
Snai1024
September 9, 2020
Comment:

I feel very stretched and energized. Very easy and helpful.

kwebne01
kwebne01
October 10, 2019
Comment:

Not really targeting the hips like I had hoped

sng4ever
sng4ever
August 6, 2019
Comment:

Great little hip practice esp. after sitting or doing weight training.

kaigh_guy
kaigh_guy
April 1, 2019
Comment:

I woke up and did this and felt a great increase in my energy. Thanks for such a quick but intense pick-me-up!

NatalieNZ
NatalieNZ
February 3, 2019
Comment:

Lovely! Short and simple - perfect after a terrible night‘s sleep!
Thank you so much Christa!!

Melanie Lichtinger
Melanie Lichtinger
January 28, 2019
Comment:

Happy Hips & Happy Headspace too... with and after the quick lunch break practice with Crista!

goddess50
goddess50
January 23, 2019
Comment:

A perfect little practice for me to do this afternoon to release some excess energy and find my center again! I'm ready for the rest of the day.

Gemcrazy
Gemcrazy
January 22, 2019
Comment:

Started the day very tense, feeling so much more calm after this amazing 14 minutes! Crista has just the right positions to release tension from head to toe. Thank you!

Ronislye
Ronislye
January 22, 2019
Comment:

Okay class for a quick stretch, but I wanted a bit more of a practice.

michii
michii
January 22, 2019
Comment:

Good little sequence to warm up and get moving.

nconsbruck
nconsbruck
January 21, 2019
Comment:

Short and sweet awakening of the body. I needed this.

jburdeni
jburdeni
January 21, 2019
Comment:

Love this class. Used it as a quick release after a strength session. Just perfect for someone who always seems to have tight hips.

perfecta25
perfecta25
January 19, 2019
Comment:

love love love! would LOVE to have a much longer version of this class for the QLs (lower back/pelvis 'corners')!!!!! :D

Alatiel
Alatiel
January 19, 2019
Comment:

Great, short class to wake you up a little.

smaier
smaier
January 18, 2019
Comment:

lovely little hip stretch and lower back release

smeidel
smeidel
January 18, 2019
Comment:

Nice little practice, love these short classes for my busy days.

gym1004
gym1004
January 18, 2019
Comment:

Christa’s class is always joyful. It was nice - juicy - short hip opener, thank you :)

gym1004
gym1004
January 18, 2019
Comment:

Christa’s class is always joyful. It was nice - juicy - short hip opener, thank you :)

conlee
conlee
January 17, 2019
Comment:

Some quick hip work and lots of positivity!

JennS
JennS
January 17, 2019
Comment:

Every class with Christa is a joy.

debkiger
debkiger
January 17, 2019
Comment:

Thanking myself for this practice but I did not love this particular practice

Krenela
Krenela
January 17, 2019
Comment:

Some really fantastic shoulder and side body openers that I have never done before. Will be visiting this class again for sure!

leelzeebub
leelzeebub
January 17, 2019
Comment:

This felt so good first thing in the morning. Very simple stretches for my lazy butt.