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See PlansQuick Hips!
Intermediate II
If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.
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Existing Comments
How refreshing! Thank you :-)
Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.
I have super tight hips and was looking for a cool down after a vigorous HIIT class. This lovely little class and Crista's energy was just what I needed - I'll be returning to this again and again! Thank you.
I feel very stretched and energized. Very easy and helpful.
So dreamy. Thank you
Loved this class, totally energised me!
Not very hip focused
Not really targeting the hips like I had hoped
Great little hip practice esp. after sitting or doing weight training.
I woke up and did this and felt a great increase in my energy. Thanks for such a quick but intense pick-me-up!
Lovely twists and hip release mobility moves
Sweet and satisfying. Excellent warm -up for a longer practice.
Lovely! Short and simple - perfect after a terrible night‘s sleep!
Thank you so much Christa!!
Very calming :)
Really great practice!
Great class. thankyou!
Happy Hips & Happy Headspace too... with and after the quick lunch break practice with Crista!
great!
as always- beautiful class :)
A perfect little practice for me to do this afternoon to release some excess energy and find my center again! I'm ready for the rest of the day.
A quick and energizing class.
Started the day very tense, feeling so much more calm after this amazing 14 minutes! Crista has just the right positions to release tension from head to toe. Thank you!
Okay class for a quick stretch, but I wanted a bit more of a practice.
Good little sequence to warm up and get moving.
Lovely quick practice for busy days.
Short and sweet awakening of the body. I needed this.
Love this class. Used it as a quick release after a strength session. Just perfect for someone who always seems to have tight hips.
love love love! would LOVE to have a much longer version of this class for the QLs (lower back/pelvis 'corners')!!!!! :D
Great, short class to wake you up a little.
A good short stretch.
lovely little hip stretch and lower back release
Nice little practice, love these short classes for my busy days.
this is a very gentle class
Fast before work class!
Christa’s class is always joyful. It was nice - juicy - short hip opener, thank you :)
Christa’s class is always joyful. It was nice - juicy - short hip opener, thank you :)
Some quick hip work and lots of positivity!
Somehow skipped this one! Glad I came back to find it.
Love it, thanks Crista!
Every class with Christa is a joy.
Short and sweet. Thanks
Thanking myself for this practice but I did not love this particular practice
A nice quick stretch
Nice short class. Thanks.
Some really fantastic shoulder and side body openers that I have never done before. Will be visiting this class again for sure!
Awesome way to start my day.
thank you, great side stretches, ones I have not done before.
fun!
Just enough to get me going!
Just enough to get me going!