Quick Hips!


short and sweet
oakhazel 1 month ago

I really enjoyed this class, thank you. I will definitely revisit this one.

pathstar 1 month ago

What a creative and sweet flow to open hips. I am recovering from hip replacement surgery and found this class safe and strong for my healing journey! THANK YOU!

Stretch and relaxing
nadomom 2 months ago

Another excellent Crista class. I enjoyed the deep long stretches. Crista always teach me new poses that really help me to deeply relax into the stretches. Thank you.

Did wonders for my sore back
eleanor.wertman 2 months ago

Wonderful quick class for working the tightness out of my lower AND upper back. I will definitely be repeating this class in the future!

Fantastic as always
Jewels1 2 months ago


Thanks for your bright smile, your energy and this wonderful practice. I always appreciate the nice pace of your practices and clear instructions that are easy to follow.

Great class!
PattyRoma 2 months ago

Thank you, Crista, for this great stretching class!

Perfect, quick little fix for
Nyamyj 2 months ago

Perfect, quick little fix for the morning.

Cool down
katie_simpson 2 months ago

A wonderful yoga cool down after an intense workout; thank you Chrissy Xx

Druidcat497 2 months ago

As it is simply ridiculously hot already this morning I just needed a short practice that would stretch my body and make me feel awake. This did the trick!

Feels good!
PeacefulRN 2 months ago

Wonderful release for my tight upper back....wow, that felt good! Short, sweet, and to the point. Thank you!