Quick Hips!

Crista Shillington
Instructor Crista Shillington
Average: 4.6 (173 votes)
If you're having issues with the player:

If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.

Equipment: None
Style: Vinyasa Yoga, Yoga at Work, Yoga for Athletes