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Quick Hips!

Intermediate II
(201 Reviews)

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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.


  • None


  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet


  • Yoga at Work
  • Yoga for Athletes
  • Vinyasa/Power Yoga
May 1, 2024

This is exactly what I needed this morning. A quick hip opener before pickleball. Crista's classes are always fun. Please add more Crista classes.

June 26, 2021

Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.

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