Quick Hips!

Crista Shillington
Instructor Crista Shillington
4.641175
Average: 4.6 (170 votes)
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Duration:
13
:
55

If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.

Equipment: None
Style: Vinyasa Yoga, Yoga at Work, Yoga for Athletes