Quick Hips!

Quick Hips!

User avatar for Crista Shillington
Instructor Crista Shillington
4.66883
Average: 4.7 (154 votes)
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Duration:
13
:
55

If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.

Equipment: None
Style: Vinyasa Yoga, Yoga at Work, Yoga for Athletes

Comments

Started the day ...
Gemcrazy 10 hours ago

Started the day very tense, feeling so much more calm after this amazing 14 minutes! Crista has just the right positions to release tension from head to toe. Thank you!

Okay class for ...
Ronislye 12 hours ago

Okay class for a quick stretch, but I wanted a bit more of a practice.

Good little sequence ...
michii 14 hours ago

Good little sequence to warm up and get moving.

Short and sweet ...
nconsbruck 1 day ago

Short and sweet awakening of the body. I needed this.

Love this class. ...
jburdeni 1 day ago

Love this class. Used it as a quick release after a strength session. Just perfect for someone who always seems to have tight hips.

love love love! ...
perfecta25 3 days ago

love love love! would LOVE to have a much longer version of this class for the QLs (lower back/pelvis 'corners')!!!!! :D

Great, short class ...
Alatiel 3 days ago

Great, short class to wake you up a little.

lovely little hip ...
smaier 3 days ago

lovely little hip stretch and lower back release