Quick Hips!

Step into our incredible DoYogaWithMe community! Stay up-to-date with the latest classes, challenges, forums, and events so you can advance your practice and enrich your experience with us. Get to know yoga and yourself more deeply through our monthly Reflect and Connect newsletter and be inspired to take your practice beyond your mat.
Comments
Always a great post-desk-work intervention...
How refreshing! Thank you :-)
Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.
I have super tight hips and was looking for a cool down after a vigorous HIIT class. This lovely little class and Crista's energy was just what I needed - I'll be returning to this again and again! Thank you.