Quick Hips!

Intermediate II
(200 Reviews)
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If you are looking to take a break from your day with a class that moves through some quick stretching, let Crista revitalize you with a short, active and full vinyasa flow that spends some extra special time on releasing the tension around your hips, back and legs.

Equipment

  • None

Focus

  • Hips
  • Vigorous/Energy
  • Spine
  • Flexibility
  • Legs and Feet

Style

  • Yoga at Work
  • Yoga for Athletes
  • Vinyasa/Power Yoga
barbkoch
June 26, 2021
Comment:

Short, sweet and effective. Thank you. You even fit in some breathing and made me laugh with the lion's breath. Needed this. This is the kind of practice you look forward to doing.

MereYoga4Life
November 2, 2020
Comment:

I have super tight hips and was looking for a cool down after a vigorous HIIT class. This lovely little class and Crista's energy was just what I needed - I'll be returning to this again and again! Thank you.

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