Yoga for Digestion: Quickie
This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing this class, along with the full class, on a regular basis will help aid digestion and help heal the digestive organs that are working so hard after you eat.
Thank you David - that is a wonderful series of movements to relax the abdomen.
Thank you David for this video. I've just gone through it once and already feel new vitality in my abdominal region. Thank you also for the clear instructions. I'm always a bit weary of doing abdominal breathing aware that it's easy to do damage (this may be an irrational fear). I'm look forward to your longer video. Namaste.
I used this practice to help relieve some stomach cramps, and I definitely feel much better. Thank you for the lovely practice.