Yoga for Digestion: Quickie

Beginner I

This class can be done anytime during the day and is particularly effective just before a meal. If you have digestive problems, doing this class, along with the full class, on a regular basis will help aid digestion and help heal the digestive organs that are working so hard after you eat.

Intensity:
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Comments

Existing Comments

RedBaroness
RedBaroness
October 22, 2020
Comment:

Thank you David - that is a wonderful series of movements to relax the abdomen.

susM53
susM53
August 2, 2016
Comment:

Thank you David for this video. I've just gone through it once and already feel new vitality in my abdominal region. Thank you also for the clear instructions. I'm always a bit weary of doing abdominal breathing aware that it's easy to do damage (this may be an irrational fear). I'm look forward to your longer video. Namaste.

fmakomolede
fmakomolede
January 20, 2016
Comment:

I used this practice to help relieve some stomach cramps, and I definitely feel much better. Thank you for the lovely practice.

frogmonkey
frogmonkey
December 27, 2015
Comment:

Although I found some of the stomach exercises a bit difficult, I feel so much better. My guts have not been happy with me after my gluttonous holiday eating, but I think I've just made them a little bit happier!

kmhooks
kmhooks
November 5, 2015
Comment:

I had a big breakfast and wanted to try this a few hours afterwards. Right after completing this, my stomach won't stop making noises. It must be thanking me for doing this! :)

Yolly
Yolly
October 13, 2015
Comment:

I loved how this video/practice had such a specific purpose AND it still made me feel the awesome "after yoga" peace.

anasalvador25
anasalvador25
August 29, 2015
Comment:

Really do feel a difference on my stomach - it felt so heavy after lunch thou after this practice I feel lighter, Thank you!

machine
machine
December 25, 2013
Comment:

Enjoyed this, will let you know any improvement after a week at work and practising this. Thanks

Dar4
Dar4
March 5, 2014
Comment:

This was a great sequence. Good instructions on breathing exercises. Really enjoyed this just before dinner. Hope it helps!!

xkels81
xkels81
November 12, 2013
Comment:

I'm taking quite a while to recover from an e-coli infection. This video was very relaxing and calming to my irritated gut. Thank you!

Caitlin Pheasant
Caitlin Pheasant
November 6, 2013
Comment:

Thank you for this lovely sequence. I am transitioning to a high raw diet and am experiencing digestive discomfort in the process. I practiced this course this morning to relieve my symptoms and it was so healing and soothing. I will definitely come here again. Namaste

Rosa-Kyon
Rosa-Kyon
October 28, 2013
Comment:

I enjoyed the video and surprisingly, after the session my skin came to look much better!

Cassie2013
Cassie2013
July 30, 2013
Comment:

Just tried this practice and it felt like an ab work out! Not a bad thing at all though! Had a little difficulty with some if the breathing as my stomach doesn't look anywhere near like David's but I think I got the general idea of it! I have been having some major digestive issues lately so I'm hoping this will help. I did the practice after dinner and I actually feel less full.. Interesting feeling.. Onto the full length version!

David, on a personal note. I love how you have created this site free for people to use. The variety of videos is great! Thank you!

MsMinjaz
MsMinjaz
July 25, 2013
Comment:

I really enjoyed this session and will make it a regular part of my week now.