My first yoga class was at Moksana with an amazing teacher named Tiffany. Yoga basically hurt! I was very very tight from tree planting and my past athletic endeavours and I couldn't even touch my toes. I didn't understand why everyone said stretching was so great because it HURT so much! Eventually, my body and my heart were transformed by yoga. All of the words and feelings, philosophies and beliefs felt like home to me. I was hooked. I have trained mostly in Victoria and I have taken many, many, many courses. I think I am a course junkie! My love and endless fascination for the body, Pilates, Acupuncture and Yoga have melted together in a way that makes sense to me. I love how we can learn so much about ourselves in how we move, how we feel, how and where we store tension, when and why we open, and how this can be a never-ending/journey. I love how yoga encourages us to love all beings. I am addicted to love. I want everybody to be able to do my classes even though they are sometimes hard. You can always modify the poses. I want my classes to be a place where you can listen to your body and honor the idea that "less is more." I believe that it's fun to find our weaknesses and not always focus on our strengths. This is what makes our bodies more well-rounded and balanced. I hope that I encourage people to focus on technique and the "how" rather than the "how much." To really honor and accept where each individual’s body is so that true change can happen. I hope that my classes are fun and real and that we can all check our ego in at the door and make our practice all about us. Yoga has inspired me to love more; to try and practice loving presence in everything that I do (which is reeeeallly hard and I haven't nailed it yet...but I am really trying. To love and accept and to deepen our connection to ourselves to be better for the whole. I absolutely love being part of a yoga tribe where I feel at home around people who feel and hope for a higher consciousness that will make a difference in the world with peace and love. PLUS I love being more stretchy!
Interests:everything to do with health, the outdoors, friends and family, good food, animals, swimming in the Summer, a great martini, sitting by our woodstove, love and LIFE!!!