Slow Flow: Focus on Shoulders

In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.
Comments
I love this class. My shoulders feel open and relaxed after a long day at a desk. This might be my favorite Slow Flow yet.
I'm really enjoying this Slow Flow Challenge!
Fabulous! Many thanks Guy :-)
A lovely slightly longer class with Guy. Great cues make it easy to keep focusing on the shoulders.