Slow Flow: Focus on Shoulders

Beginner II
(32 Reviews)
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.

Equipment

  • Block

Focus

  • Strength
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
angelaglasses
March 1, 2023
Comment:

I love this class. My shoulders feel open and relaxed after a long day at a desk. This might be my favorite Slow Flow yet.

charring
March 31, 2022
Comment:

A lovely slightly longer class with Guy. Great cues make it easy to keep focusing on the shoulders.