Slow Flow: Focus on Shoulders

Guy Friswell
Instructor Guy Friswell
Average: 4.9 (13 votes)
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.

Equipment: Block
Style: Hatha Yoga, Yoga for Seniors


oakhazel 1 week ago

Doing this lesson for the third time as part of the 14 day challenge. Great lesson, thank you. Definitely my favourite instructor.

ruth.joyce 5 months ago

This is a great and gentle flow that kept me engaged and helped me “feel” my shoulders. A lovely practice for when you want a flow but not necessarily the strenuous workout that accompanies a flow practice. My shoulders feel exercised, my body feels stretched, and I’m not feeling like I worked too hard.

Ronne 5 months ago

I'm currently trying to recover from back and shoulder injuries. I've done this class twice now and it's really helping. It's great to have something to turn to when my body isn't up to more vigorous practice. Thank you DYWM for catering for all abilities.

Melanie Lichtinger 5 months ago

Great focused and grounding class. Shoulders feel well 'oiled' and integrated now.
Giggled at "I think I need another one"n and loved the cute & very effective Gecko pose.
Bookmarked and shall be revisited.
Thanks Guy!

sng4ever 5 months ago

Guy is such a great teacher/guide through a practice. I really needed this practice for my shoulders after a really intense shoulder workout in the weight room yesterday. You will love this practice - male and female alike!!!!