Slow Flow: Focus on Shoulders

Beginner II
(35 Reviews)
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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.


  • Block


  • Strength
  • Flexibility
  • Neck/Shoulders


  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
Christine N
October 20, 2023

Thank you Guy. I have some rotator cuff damage and this class has certainly improved the pain and helped a lot with mobility. I'm going to carry on doing it as much as I can as it seems better than the physiotherapy I've been getting.

March 1, 2023

I love this class. My shoulders feel open and relaxed after a long day at a desk. This might be my favorite Slow Flow yet.