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Slow Flow: Focus on Shoulders

Beginner II

In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.

Equipment:
  • Block
Style:

Comments

Existing Comments

charring
charring
March 31, 2022
Fivestar Rating:
5
Comment:

A lovely slightly longer class with Guy. Great cues make it easy to keep focusing on the shoulders.

Vanessa.shannon@hec.ca
[email protected]
December 31, 2021
Comment:

Loved this class! Helped me focus on the basics and still get a little challenge on the strength side. Love the bell at the beginning and end :-)

VLyoga
VLyoga
June 25, 2021
Comment:

That felt so good. I’m recovering from an injury and the stretches and movement made a difference.
Thank you

Maralepp
Maralepp
May 25, 2021
Comment:

I’m a kindergarten teacher who has had to teach online this year and it’s been so hard on my neck and shoulders to sit and stare at my students instead of sitting on the floor with them like I usually do. This class really helps me feel better! Namaste

ShannYoga
ShannYoga
February 14, 2021
Comment:

After shovelling snow and skipping yoga yesterday, this one was much appreciated!

Anja_
Anja_
January 22, 2021
Comment:

I always come back to this class when my shoulders and neck feel needy;) I just did not find yet another class so effective!
Thank you very much!

SadieJem
SadieJem
December 8, 2020
Comment:

I enjoyed the class. Great stretch and flow. But what are the eyes of the elbows? I didn’t understand that part.

Mozie
Mozie
November 11, 2020
Comment:

. So grateful to find this class on shoulder strength and stability. Thank you. Shanti, Shanti, Shanti

JMacDee
JMacDee
September 3, 2020
Comment:

I have taken this class 2-3 times now and find the slow flow is perfect for the evening. It feels great to give my shoulders some attention. Thank you Guy!

Guiness
Guiness
August 19, 2020
Comment:

Such a lovely start to the day, I so enjoyed this class. Thank you!

grumpel
grumpel
August 10, 2020
Comment:

Thank you - a very insightful practice for the shoulders, and the pace was just right!

Penny Papadopoulos
Penny Papadopoulos
April 23, 2020
Comment:

Great shoulder movement! My body really likes this practice. I am 6 month out from shoulder surgery and it’s so good to be able to move in all directions again. The ocean sounds assist my breathing as well. Thanks Guy; a nice practice and your voice is very calming.

oakhazel
oakhazel
March 31, 2020
Comment:

Doing this lesson for the third time as part of the 14 day challenge. Great lesson, thank you. Definitely my favourite instructor.

oakhazel
oakhazel
November 24, 2019
Comment:

Second time around - great class. Thank you.

ruth.joyce
ruth.joyce
November 11, 2019
Comment:

This is a great and gentle flow that kept me engaged and helped me “feel” my shoulders. A lovely practice for when you want a flow but not necessarily the strenuous workout that accompanies a flow practice. My shoulders feel exercised, my body feels stretched, and I’m not feeling like I worked too hard.

Ronne
Ronne
November 10, 2019
Comment:

I'm currently trying to recover from back and shoulder injuries. I've done this class twice now and it's really helping. It's great to have something to turn to when my body isn't up to more vigorous practice. Thank you DYWM for catering for all abilities.

Melanie Lichtinger
Melanie Lichtinger
October 28, 2019
Comment:

Great focused and grounding class. Shoulders feel well 'oiled' and integrated now.
Giggled at "I think I need another one"n and loved the cute & very effective Gecko pose.
Bookmarked and shall be revisited.
Thanks Guy!

sng4ever
sng4ever
October 28, 2019
Comment:

Guy is such a great teacher/guide through a practice. I really needed this practice for my shoulders after a really intense shoulder workout in the weight room yesterday. You will love this practice - male and female alike!!!!

dukegal1213
dukegal1213
October 26, 2019
Comment:

This is a lovely stretch for the shoulders. Thanks, Guy!