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Slow Flow: Focus on Shoulders

Beginner II
(36 Reviews)
PREMIUM

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In this slow flow practice, Guy helps you focus in on the movements of your shoulders, emphasizing joint safety and stability while improving shoulder strength and mobility. For more slow flow classes with Guy, check out Slow Flow: Focus on Knees or Slow Flow: Focus on Transitions.

Equipment

  • Block

Focus

  • Strength
  • Flexibility
  • Neck/Shoulders

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Seniors
AllisonUrsula
May 1, 2024
Comment:

Guy is such a lovely teacher. I appreciate his warm, gentle energy. This is a lovely class.

Christine N
October 20, 2023
Comment:

Thank you Guy. I have some rotator cuff damage and this class has certainly improved the pain and helped a lot with mobility. I'm going to carry on doing it as much as I can as it seems better than the physiotherapy I've been getting.

angelaglasses
March 1, 2023
Comment:

I love this class. My shoulders feel open and relaxed after a long day at a desk. This might be my favorite Slow Flow yet.

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