Yoga For Body Workers

Intermediate I
(21 Reviews)
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Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over.

Key Pose(s) include: 

  • Backbends


  • Block
  • Strap


  • Arms/Hands
  • Backbends
  • Neck/Shoulders


  • Vinyasa/Power Yoga
May 26, 2023

Rachel, as always top notch workout! Fantastic at the end of the day, very balanced. Thank you ! So grateful for this beautiful practice.

May 26, 2023

Best session of all time. Thank you, Rachel. You know where the tension hides and are SO good at instructing how to get it out of our bodies. I know I'll be coming back to this one again and again.