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Yoga For Body Workers

Intermediate I
(39 Reviews)

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Are you a bodyworker or someone who does a lot of work with your hands? This class is for you! It’s time for some self-care for our caretakers. In this yummy flow, we’ll target the areas that frequently get tight or neglected, like the forearms and hands, as well as do some delicious chest and hip flexor openings to help balance out work where we are frequently hunched over.

Key Pose(s) include: 

  • Backbends


  • Block
  • Strap


  • Arms/Hands
  • Backbends
  • Neck/Shoulders


  • Vinyasa/Power Yoga
January 22, 2024

Your sequences flow easily, and thank you Rachel, for this wonderful session, even though I practice yoga, without being a therapist!

November 13, 2023

By upper body feels so much lighter and open. Thanks Rachel.

November 1, 2023

Such a great class. I have the tightest of shoulders and this helped a lot!

July 9, 2023

This is perfect for a nursing mom, getting to release the hands, shoulders, neck and chest!

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