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Sun Salutations I

Beginner I
(283 Reviews)
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Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!

Equipment

  • None

Focus

  • Flexibility
  • Legs and Feet

Style

  • Hatha Yoga
dukegal1213
July 19, 2024
Comment:

The first time I've tried this one. A little, short pick-me-up that gets the heart rate going without feeling overworked, as the previous poster said. Love this for days I am short on time!

Comment:

I love this practice! It's short and sweet if you're pressed for time, with excellent cueing and gets the heart rate up without being over-taxing. One of my favourites on this site!

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