Sun Salutations I

Hatha Yoga
Your rating: None
Average: 4.8 (287 votes)
Class Description: 

Melissa's pace, style and attention to detail are perfect for this short variation on Sun Salutations. This is a great class first thing in the morning or when you only have 20 minutes to rejuvenate yourself in the middle of the day. Have fun!


Short and sweet intensity
Rbreid73 1 month ago

This is my 'go to' class when I am short on time but in need of an energising fix to start my day. This covers a wide range of poses in the time, with Melissa's expert guidance helping me through the set of poses to generate heat before the calming shavasana. Thank you.

Great, effective workout with
squammymommy 6 months ago

Great, effective workout with clear directions. I feel warmed up and ready to continue my day. 18

I was feeling tired and yucky
Sphy 8 months ago

I was feeling tired and yucky. I did this practice during my lunch hour and even though it is quick, it totally transformed my day for the better. Thank you ! Will be doing this practice whenever I need a quick pick me up!

Definitely enjoyable, soothing, and refreshing!
Ivky 8 months ago

I have not participated in yoga for quite some time so finding this video and instructor really helped to calm my nerves as well as reintroduce me into a beautiful world.
The voice of the instructor makes a difference when trying to tap into another level of awareness so listening to Melissa was extremely soothing. Also, this entire video was incredibly enjoyable because of the explanation of poses, breathing, and pace needed to complete each step properly. Thank you for this wonderful video!

Excellent quick practice.
faye.h 9 months ago

Excellent quick practice.
I really enjoyed it.

really nice class! You didn
tamarmot 11 months ago

really nice class! You didn't say aloud when to move into the lunge in that series and I was always behind :)

Thank you
rachelcoggs 1 year ago

A lovely practice that woke up my body and settled my mind towards the end of the day

One of my favorites
rnkbreaux 1 year ago

Perfect for either an early morning practice. One of my favorites. I love Melissa's soothing voice guiding me through the poses.

Warm up
barbkoch 1 year ago

I do this video in combination with Melissa's shoulder and leg strength ones. Great flowing sequences. Thank you.