Sun Salutations I

Perfect

20 Minute sun salutations w/ Melissa Kreiger

This is one to bookmark for a gentle way to energize and stretch at the same time when not a lot of time. Perfect graduation of movements to ease into the full sun salute! Thank you!

Wonderful warm up!

Beautiful ❤️

Such a great little class - great way to kick-start your day. As ever - Melissa is a sublime teacher

I really enjoyed this class--thanks!

What a lovely little practice. Great for anyone and everyone - beginner or not.

Great short class to get me rejuvenated and ready to start my day. As always, great instructions Melissa. As a beginner, I was pleasantly surprised I could keep up the pace, thanks to great instruction. I especially enjoyed coming up from forward hold with dropping the hips. This took stress off my lower back. I will incorporate this into my practice. Namaste.

Wonderful way to begin the day!

This is my 'go to' class when I am short on time but in need of an energising fix to start my day. This covers a wide range of poses in the time, with Melissa's expert guidance helping me through the set of poses to generate heat before the calming shavasana. Thank you.

Great, effective workout with clear directions. I feel warmed up and ready to continue my day. 18

I was feeling tired and yucky. I did this practice during my lunch hour and even though it is quick, it totally transformed my day for the better. Thank you ! Will be doing this practice whenever I need a quick pick me up!

I have not participated in yoga for quite some time so finding this video and instructor really helped to calm my nerves as well as reintroduce me into a beautiful world.
The voice of the instructor makes a difference when trying to tap into another level of awareness so listening to Melissa was extremely soothing. Also, this entire video was incredibly enjoyable because of the explanation of poses, breathing, and pace needed to complete each step properly. Thank you for this wonderful video!

Excellent quick practice.
I really enjoyed it.

really nice class! You didn't say aloud when to move into the lunge in that series and I was always behind :)

thanks, very easy to follow!

A lovely practice that woke up my body and settled my mind towards the end of the day

Perfect for either an early morning practice. One of my favorites. I love Melissa's soothing voice guiding me through the poses.

I do this video in combination with Melissa's shoulder and leg strength ones. Great flowing sequences. Thank you.

I love the energy I get from this program and the great stretch.

This was so enjoyable and empowering. A great first video. Thank you.

very well taught class!

Thanks Melissa, I love your classes and this is a great one for when time is short. I really appreciate your careful attention to detail, and options, if one can't quite manage the poses. I'm recovering from injury and this is a gentle way to get back into full body movement.

Thank you! Nice and gentle, with just a little heat building. Perfect for a quick, morning practice.

Thank you so much for this easy to follow practice. I was able to focus deeply on my breath and follow along with just the audio as my guide...wonderful!

Thank you for sharing. Great video for this morning to get me going for the day!

loved it! perfect if you don't have a lot of time in the morning!

I have a horrible pinched nerve in my L5 and was having trouble walking. After treatments with my Dr he told me it is a must to visit this site and start doing yoga if I wanted to help heal myself. I immediately started. Only being able to do a few mins at a time starting out I am now able to do the full yoga program and walking much easier. Its hard work but the pay off is wonderful. Thank you so much!

This is also great for early morning. Melissa is lovely and sets a nice pace for this sun salutation.

An excellent routine, have just loved doing this in the morning. Yay for Melissa! :)

This is a great video for a beginner and for a quick workout. Even my 2 and 1/2 year old was doing it with me and enjoyed it thoroughly!

For a beginner like me this is a great start to my morning!

I'm a recovering yoga teacher - just getting back into my own practice and finding what it is that made me fall in love with the practice in the first place. I'm picky about my instructors, and Melissa was phenomenal! Looking forward to doing more of her classes.

A few days ago I got back home after a full 24 hours of flights. Needless to say my body has felt cramped up after sitting in an airplane for so long. I just did this first thing in the morning and my body is thanking me. Now I'm ready for a full day of Lunar New Year festivities. Thank you Melissa!

I recently started to do yoga everyday with melissa's sun salutation and it has felt great, passing from doing it without much connection to a more meaningful practice.

Perfect workout! Thank you!

Great class! I absolutely LOVE Sun Salutation and Melissa does a great job describing it.

Excellent class! After a long absence -I'm back! This class reminded me how much I need this in my life xxx

This is great for after work and before a busy evening. Quick, but energizing. Thanks!

This was a nice, refreshing and short video. Definitely what I needed this morning, I will keep this video in mind and do it again

I just love all of Melissa's classes, especially this one! Keep up the great work!

Great after a run, I bet it would be great before one too.

This was a wonderful class for after my morning run.. Thank you

...Melissa is awesome. Thank you! (And give us more, please :) )

Thanks so much Melissa & DYWM team for another top video by Melissa. I feel very happy :)

Love it! Thank you for your great classes.

This was a great way to start the day. jntI love Melissa's cueing. Thank you for another great class!