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Vinyasa for Vitality

Intermediate II
(584 Reviews)

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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.


  • None


  • Vigorous/Energy
  • Twists
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
July 9, 2024

I had forgotten how Great class this is! Are there similar but a bit longer?

Comment Replies

Fiji McAlpine
July 10, 2024

It is a fun flow! I think Rise and Shine is similar, Expanding Energy, and Moving Mediation 2 is also like this but longer

April 28, 2024

Still my favourite morning practice, after taking a few years away from Yoga. Thanks for keeping this on the site, it really revitalises the body and refreshes the mind and soul x

Comment Replies

April 12, 2024

Thanks fiji this was a perfect start to this day. Cleared my mind and ignited my body

March 26, 2024

I love this class, it's a great morning wakeup before work, and it hits everything, even the wrists and feet. And the lush forest is fantastic. I love outdoor yoga classes!

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