Vinyasa for Vitality

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
4.914285
Average: 4.9 (490 votes)
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Duration:
19
:
46

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa Yoga

Comments

energetic and mindful flow
Audinette 2 weeks ago

Thank you for this short but energetic class. I loved the guidance to relate the poses to our inner world. Very nice way to start my Sunday, merci!

Amazing
HellaDerek 1 month ago

I know I'll be coming back to this again. Thank you!

Oh, yeah, that's right!
ag329 2 months ago

Rec'd some uncomfortable news from a dr. today. Came home this evening wanting to pop sweats on and veg on the couch w/a bowl of popcorn. Instead I did this quick class. Instead of feeling "poor me", I feel empowered again and even caught myself smiling through this short but powerful practice. Thank you. <3

Heart rate lifted ...
rachelcoggs 2 months ago

Heart rate lifted nice flow and builds steength, thanks

Love this quick, ...
sunnyr20 2 months ago

Love this quick, energizing practice! I use it on mornings when I'm dragging and need a boost. Thanks for the well-rounded sequence, Fiji!