Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (527 votes)
If you're having issues with the player:

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa Yoga


Sharon Plumb 2 weeks ago

Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.

Foxy Roxi 4 months ago

There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.

haysnk1 6 months ago

Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.

gyeryongian 8 months ago

This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!

nadonado 9 months ago

I feel so snappy after this invigorating class. Love these short Fiji classes to allow me to get some exercise quickly. Perfect for short attention span days. Thank you.

robin miller 10 months ago

LOVE!!!!! Had no time this am, and this provided exactly what I needed. You are truly
amazing, Fiji!

foodwine 1 year ago

Love this short class before work, really stretches and energizes the body.

Audinette 1 year ago

Thank you for this short but energetic class. I loved the guidance to relate the poses to our inner world. Very nice way to start my Sunday, merci!