Vinyasa for Vitality

User avatar for Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (484 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa Yoga


Oh, yeah, that's right!
ag329 6 days ago

Rec'd some uncomfortable news from a dr. today. Came home this evening wanting to pop sweats on and veg on the couch w/a bowl of popcorn. Instead I did this quick class. Instead of feeling "poor me", I feel empowered again and even caught myself smiling through this short but powerful practice. Thank you. <3

Heart rate lifted ...
rachelcoggs 2 weeks ago

Heart rate lifted nice flow and builds steength, thanks

Love this quick, ...
sunnyr20 2 weeks ago

Love this quick, energizing practice! I use it on mornings when I'm dragging and need a boost. Thanks for the well-rounded sequence, Fiji!

This was a ...
ritamerriman 3 weeks ago

This was a slightly challenging class but it was short so not too strenuous. I followed it up by doing 'Vinyasa for Lower Back Care: Stability' and together they were an excellent combination. This class 'Vinyasa for Vitality' on its own would be a great workout to start the day.

A super workout. ...
Vict2Sea 3 weeks ago

A super workout. A bit fast for us!