Vinyasa for Vitality

Awesomeness!
An oldie-goldie in the DYWM treasure trove of classes.
So great to re-discover this dynamic one with Fiji from years ago.
Always loving the classes filmed in Nature.

Love this website so much! This is a great short class. Thank you!

Hi Fiji, I've probably done this class a hundred times over the years, as many of your other classes. I just felt called to let you know how thankful I am for your classes and for you sharing your gift of yoga! I've been using DYWM since about 2015 in college when our yoga teacher recommended it & over the years I've found myself returning to my practice again and again in order to pull myself out of the proverbial mud. I just wanted to thank you & I'm super grateful to you and all the other early teachers on the site like David, Ron, Dawn, and so many others! Thank you Fiji, you're the best!!!

A lot in 20 min- loved it! The heart rate is elevated and the body is vibrating with energy. Nice.

What an amazing class! Thank you!!

A perfect invigorating short practice! I like to do a short warmup before this one. It’s a go-to for me if I am feeling a bit sluggish and need a boost.

This was absolutely amazing!! Thank you so much, Fiji!! Your cueing throughout the class really took it to another level. I am so pleasantly surprised at what was cultivated within me in just 20 minutes. Thank you!! Namaste.

Wow! This was wonderful, Fiji! Thank you so much! I loved the pace and I feel revitalized!

This one is super!! My ideal type of flow! Any others with this vibe you can recommend?

11/21/20 Quick and potent; nice way to move stress and fearful energy. Definitely helps if you're a bit warmed up before since it moves briskly and powerfully. Thank you!

Thank you, that was a great wake-up routine!

My go to when I have trouble waking up and then realize I only have a few min to do yoga.

Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.

Beautiful sequence!

There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.

Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.

This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!

I feel so snappy after this invigorating class. Love these short Fiji classes to allow me to get some exercise quickly. Perfect for short attention span days. Thank you.

Excellent full body fast workout, thank you!!

LOVE!!!!! Had no time this am, and this provided exactly what I needed. You are truly
amazing, Fiji!

Love this short class before work, really stretches and energizes the body.

Thank you for this short but energetic class. I loved the guidance to relate the poses to our inner world. Very nice way to start my Sunday, merci!

I know I'll be coming back to this again. Thank you!

Rec'd some uncomfortable news from a dr. today. Came home this evening wanting to pop sweats on and veg on the couch w/a bowl of popcorn. Instead I did this quick class. Instead of feeling "poor me", I feel empowered again and even caught myself smiling through this short but powerful practice. Thank you. <3

Definitely agree, it's a favorite!

Heart rate lifted nice flow and builds steength, thanks

Love this quick, energizing practice! I use it on mornings when I'm dragging and need a boost. Thanks for the well-rounded sequence, Fiji!

awesome class. thankyou!

YUSH!!!

Thanks for this class Fiji. You're the best!

Thanks for this class Fiji. You're the best!

This was a slightly challenging class but it was short so not too strenuous. I followed it up by doing 'Vinyasa for Lower Back Care: Stability' and together they were an excellent combination. This class 'Vinyasa for Vitality' on its own would be a great workout to start the day.

A super workout. A bit fast for us!

Wow! What a nice quick energizer! I'll definitely be coming back to this practice.

This class was deceptively challenging. Even though it's a short amount of time, I was definitely sweating. I always enjoy Fiji's classes, and this one is no different! Thank you!

great class :)

Great way to start the day -- this class was energizing with a little bit of challenge. Would've liked it to go a bit longer.

Nice to see this included in the Build Your Resilience challenge. It is one of my all time favorites and have done it many, many times. Loved it again today.

Love this class! One of my favorites

Great way to start the morning! Gradually wakes you up - would love longer one b/c the time flew by!

Wow. Everybody's right, this class is great. :)

What a wonderful quick flow! Great class.

This is my goto short class. I love the flow and intensity!

This is one of my favorite classes. It’s short enough that I can do it before work. But it’s also vigorous enough to wake me up, and challenge my body.

Great class to jump start the day, but when time is short. Love the flow!

Great quick flow class, Fiji's clear instructions guide you through this sweet short class.

A good moderately challenging quick flow!

I love to do this flow first thing in the morning, it's the perfect length to allow me to fit it in and it sets me up for the day!