Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (546 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa/Power Yoga


dukegal1213 2 months ago

A perfect invigorating short practice! I like to do a short warmup before this one. It’s a go-to for me if I am feeling a bit sluggish and need a boost.

SamanthaB 2 months ago

This was absolutely amazing!! Thank you so much, Fiji!! Your cueing throughout the class really took it to another level. I am so pleasantly surprised at what was cultivated within me in just 20 minutes. Thank you!! Namaste.

evana 3 months ago

Wow! This was wonderful, Fiji! Thank you so much! I loved the pace and I feel revitalized!

ellumine 6 months ago

This one is super!! My ideal type of flow! Any others with this vibe you can recommend?

ruby06 4 months ago

Hi there! If you haven't tried them yet - Inspire the Fire, Morning Wake-up and Flow, Happy Hamstrings and Yummy 30 are just a few of Fiji's shorter classes that are also great.

PeacefulRN 7 months ago

11/21/20 Quick and potent; nice way to move stress and fearful energy. Definitely helps if you're a bit warmed up before since it moves briskly and powerfully. Thank you!

elivensparger 8 months ago

My go to when I have trouble waking up and then realize I only have a few min to do yoga.

Sharon Plumb 9 months ago

Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.