Vinyasa for Vitality

Intermediate II
(574 Reviews)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.


  • None


  • Vigorous/Energy
  • Twists
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Morning


  • Vinyasa/Power Yoga
November 13, 2023

I would love to see more classes like this! 20 minutes seems to be the sweet spot for a before-work morning practice for me. I keep returning to this energizing full-body flow so much that I've practically got the vocal cues memorized, so I'd love more for variety!


What an oldie & goodie to re-visit!
I like the videos in nature best - virtually there, and a lovely reminder of our beautiful surroundings, here on Vancouver Island.