Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (532 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa/Power Yoga


ellumine 1 month ago

This one is super!! My ideal type of flow! Any others with this vibe you can recommend?

ruby06 4 hours ago

Hi there! If you haven't tried them yet - Inspire the Fire, Morning Wake-up and Flow, Happy Hamstrings and Yummy 30 are just a few of Fiji's shorter classes that are great also.

PeacefulRN 2 months ago

11/21/20 Quick and potent; nice way to move stress and fearful energy. Definitely helps if you're a bit warmed up before since it moves briskly and powerfully. Thank you!

elivensparger 3 months ago

My go to when I have trouble waking up and then realize I only have a few min to do yoga.

Sharon Plumb 4 months ago

Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.

Foxy Roxi 8 months ago

There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.

haysnk1 11 months ago

Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.

gyeryongian 1 year ago

This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!