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Vinyasa for Vitality

Intermediate II

Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

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Comments

Existing Comments

Virginia Rego
Virginia Rego
March 11, 2022
Comment:

A lot in 20 min- loved it! The heart rate is elevated and the body is vibrating with energy. Nice.

Laís
Laís
February 10, 2022
Comment:

What an amazing class! Thank you!!

dukegal1213
dukegal1213
March 27, 2021
Comment:

A perfect invigorating short practice! I like to do a short warmup before this one. It’s a go-to for me if I am feeling a bit sluggish and need a boost.

SamanthaB
SamanthaB
March 25, 2021
Comment:

This was absolutely amazing!! Thank you so much, Fiji!! Your cueing throughout the class really took it to another level. I am so pleasantly surprised at what was cultivated within me in just 20 minutes. Thank you!! Namaste.

evana
evana
March 20, 2021
Comment:

Wow! This was wonderful, Fiji! Thank you so much! I loved the pace and I feel revitalized!

ellumine
ellumine
December 13, 2020
Comment:

This one is super!! My ideal type of flow! Any others with this vibe you can recommend?

ruby06
ruby06
January 22, 2021
Comment:

Hi there! If you haven't tried them yet - Inspire the Fire, Morning Wake-up and Flow, Happy Hamstrings and Yummy 30 are just a few of Fiji's shorter classes that are also great.

PeacefulRN
PeacefulRN
November 21, 2020
Comment:

11/21/20 Quick and potent; nice way to move stress and fearful energy. Definitely helps if you're a bit warmed up before since it moves briskly and powerfully. Thank you!

elivensparger
elivensparger
October 22, 2020
Comment:

My go to when I have trouble waking up and then realize I only have a few min to do yoga.

Sharon Plumb
Sharon Plumb
September 2, 2020
Comment:

Thank you so much, Fiji. Your classes are interesting, effective and full of good energy. Most days before my daughter wakes I"m able to fit in a 40 minute ski erg and at 20-30 minutes (though I want more!) with you. I'd welcome as many of these dynamic short Intermediate II sessions as you're happy to make. I look forward to diving into the longer ones as time allows. Thank you again for your gift - you are a talented teacher.

Foxy Roxi
Foxy Roxi
May 16, 2020
Comment:

There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.

haysnk1
haysnk1
February 25, 2020
Comment:

Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.

gyeryongian
gyeryongian
January 17, 2020
Comment:

This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!

nadonado
nadonado
December 12, 2019
Comment:

I feel so snappy after this invigorating class. Love these short Fiji classes to allow me to get some exercise quickly. Perfect for short attention span days. Thank you.

gretchenc
gretchenc
November 21, 2019
Comment:

Excellent full body fast workout, thank you!!

robin miller
robin miller
November 20, 2019
Comment:

LOVE!!!!! Had no time this am, and this provided exactly what I needed. You are truly
amazing, Fiji!

foodwine
foodwine
May 1, 2019
Comment:

Love this short class before work, really stretches and energizes the body.

Audinette
Audinette
March 31, 2019
Comment:

Thank you for this short but energetic class. I loved the guidance to relate the poses to our inner world. Very nice way to start my Sunday, merci!

HellaDerek
HellaDerek
March 17, 2019
Comment:

I know I'll be coming back to this again. Thank you!

ag329
ag329
February 12, 2019
Comment:

Rec'd some uncomfortable news from a dr. today. Came home this evening wanting to pop sweats on and veg on the couch w/a bowl of popcorn. Instead I did this quick class. Instead of feeling "poor me", I feel empowered again and even caught myself smiling through this short but powerful practice. Thank you. <3

rachelcoggs
rachelcoggs
February 4, 2019
Comment:

Heart rate lifted nice flow and builds steength, thanks

sunnyr20
sunnyr20
January 30, 2019
Comment:

Love this quick, energizing practice! I use it on mornings when I'm dragging and need a boost. Thanks for the well-rounded sequence, Fiji!

racecarrita@yahoo.com
racecarrita@yahoo.com
January 26, 2019
Comment:

This was a slightly challenging class but it was short so not too strenuous. I followed it up by doing 'Vinyasa for Lower Back Care: Stability' and together they were an excellent combination. This class 'Vinyasa for Vitality' on its own would be a great workout to start the day.

goddess50
goddess50
January 25, 2019
Comment:

Wow! What a nice quick energizer! I'll definitely be coming back to this practice.

TMorosan
TMorosan
January 25, 2019
Comment:

This class was deceptively challenging. Even though it's a short amount of time, I was definitely sweating. I always enjoy Fiji's classes, and this one is no different! Thank you!

shanahan807@msn.com
shanahan807@msn.com
January 24, 2019
Comment:

Great way to start the day -- this class was energizing with a little bit of challenge. Would've liked it to go a bit longer.

Gemcrazy
Gemcrazy
January 23, 2019
Comment:

Nice to see this included in the Build Your Resilience challenge. It is one of my all time favorites and have done it many, many times. Loved it again today.

perfecta25
perfecta25
January 23, 2019
Comment:

Great way to start the morning! Gradually wakes you up - would love longer one b/c the time flew by!

michii
michii
January 23, 2019
Comment:

Wow. Everybody's right, this class is great. :)

nconsbruck
nconsbruck
January 22, 2019
Comment:

This is my goto short class. I love the flow and intensity!

Alatiel
Alatiel
January 22, 2019
Comment:

This is one of my favorite classes. It’s short enough that I can do it before work. But it’s also vigorous enough to wake me up, and challenge my body.

Teresa B
Teresa B
January 21, 2019
Comment:

Great class to jump start the day, but when time is short. Love the flow!

eva.browne
eva.browne
January 21, 2019
Comment:

Great quick flow class, Fiji's clear instructions guide you through this sweet short class.

jmt905
jmt905
January 21, 2019
Comment:

A good moderately challenging quick flow!

mnischan
mnischan
January 21, 2019
Comment:

I love to do this flow first thing in the morning, it's the perfect length to allow me to fit it in and it sets me up for the day!

gym1004
gym1004
January 20, 2019
Comment:

Love this class!! It was very invigorating and juicy. Thank you Fiji :)

smaier
smaier
January 19, 2019
Comment:

A great Saturday morning flow before jumping into weekend plans