Vinyasa for Vitality

Fiji McAlpine
Instructor Fiji McAlpine
Average: 4.9 (514 votes)
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Fiji shines in this quick, vigorous power yoga class that challenges your strength and stamina. This 20-minute yoga flow pushes you to deepen your practice - featuring warriors, a total body workout and postures that demand core strength. It's perfect for any time of the day and no equipment is needed.

Equipment: None
Style: Vinyasa Yoga


Foxy Roxi 1 month ago

There is something special about the way Fiji is able to convey strength with gentleness. Some challenging poses that feel and are doable whilst there is a strong sense of compassion for self when I have to do a different variation. Thank you once again Fiji and all at do yoga with me for some excellent content. This is a good routine to get the day started when you do not want to commit to a full hour session or need to get up and go out soon. Namaste.

haysnk1 4 months ago

Fiji is just the best instructor. I never feel judgment nor "less than" because I can't fully do a pose. She has a gentle way of showing she wants us to be where we are and go further when we are ready. I am grateful for her (virtual) presence in my life.

gyeryongian 5 months ago

This is such a creative and beautiful class, Fiji is my favorite teacher on here, she really knows how to create challenging, fun, and inspiring flows, thank you!!!

nadonado 6 months ago

I feel so snappy after this invigorating class. Love these short Fiji classes to allow me to get some exercise quickly. Perfect for short attention span days. Thank you.

robin miller 7 months ago

LOVE!!!!! Had no time this am, and this provided exactly what I needed. You are truly
amazing, Fiji!

foodwine 1 year ago

Love this short class before work, really stretches and energizes the body.

Audinette 1 year ago

Thank you for this short but energetic class. I loved the guidance to relate the poses to our inner world. Very nice way to start my Sunday, merci!