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Create a Free AccountHatha Yoga for Self Care I
Beginner I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
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Exactly what I was looking for today, a gentle restorative style class. Thank you Melissa.
any practice with waves in background is perfect
very relaxing. Nice stretches.
Loved the hip openers at the end of the class, subtle movements but very effective. Thank you!
This is just what my body needed today. I sit a lot and the stretches and movements felt so good! Thank you, Melissa, all your classes are top-notch. *smile*
Very calming and relaxing.
What anyone with a desk jobs needs to release. Thank you. Namaste.
A lovely restorative practice, thanks Melissa. Your voice is so gentle - perfect for helping me feel calm. Great self-care messages too.
Such a good class, thank you thank you thank you!
Relaxing class...perfect for the end of the day. Thank you Melissa!
After a long day of visiting close family in the hospital, this class helped me refocus and open my front body beautifully. I love the sound of the waves. Thank you, Melissa. I always feel more like myself after your classes.
Thank you for sharing this practice. It calmed me down after hectical days
Joy to new hips and laughter in shavasana....I feel much lighter, Thank you!
I do this practice right before bedtime. I am so relaxed I have no problem falling asleep....so gentle and calming.
Melissa's voice is very tranquil. No problems hearing her instructions.
Thank you Melissa!
Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you
A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.
I'm doing this class in the follow up to the 30 day challenge. I'd only done this class once before, but now I remember why I loved this practice so much the first time. Thank you Melissa for the much needed pampering.
Thank you. I really needed this.
Thank you very much Melissa. I love this one and your classes. It is so good to relax this way and to breath it in and out. Love it.
I have my volume turned up as loud as it will go, I'm only 5 feet away from the screen and still her speech fluctuates in volume that I cannot understand her most of the time. It is not my computer as I do not have this problem with other instructors, it is her speech mannerisms. She talks with her mouth mostly closed and as tho she is talking to herself rather than a person in front of her. Very annoying, went to another video instead.
That's strange, I had no problems hearing her.
I agree :-)
I had no problems with the practice, could hear every instruction.
Neither did I.
Super relaxing. Great for people who have to sit for extended periods of time. Restorative class that has great stretches for opening up the chest, armpits, and hips. Excellent audio track that I can do without really glancing at the video.
I thought I'd start doing yoga for my anxiety, and this did far more than I expected it to. The instructions and commentary were so calming and kind. This is definitely going to become a regular thing. Thank you :)
So much kindness and warmth
Loved this. It is perfect for winding down at the end of a long day of sitting. My back and hips feel so much better. Melissa's voice is soothing, and her reminders to take care of ourselves are so encouraging. Thank you Melissa!
A wonderfully restorative class for the end of the day. Nice gentle stretches and a long savasana. Thank you, Melissa.
Nice practice for a cranky lower back day
Really great for someone just returning to yoga practice after 20 plus years! Love her serene voice, and the reminders that it's okay if you can't do the full poses yet.
Really centered and calmed my energy! thank you!
This practice helped a lot with my lower back -did relax it and took the tension away!
would love to see more practices with Melissa!
thank you!
Just what I needed today! Thank you!
Returning to yoga after a break and needed to start gentle and respect an achy back. Thank you so much.
I will come back to this video again when I need some serious unwinding after a long day. This first time I did the practice at home in the morning, and I found it a little too slow for what I was after, I recommend keeping a blanket close if you get cold easily like me. ;) Great instructions as always though and my body feels a lot happier!
I'm new to yoga and found this class to be engaging, calming, and very helpful. Thank you Melissa.
I absolutely love this video. I love the relaxation I feel and the fact that I can do all the poses on the mat. 5+ stars!
Please
Very calming and relaxing at this time. Thank you Melissa :)