Hatha Yoga for Self Care I

Beginner I
(184 Reviews)
Access this free class

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment

  • None

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga Therapy
HanneVisser
February 3, 2023
Comment:

Amazing practice, thank you so much! Didn't know I needed this until I did it :)

DaleJRhodes
November 18, 2022
Comment:

I am glad to have been introduced to Melissa’s classes by the 30 day program. Thank you.

Kerrsp
October 23, 2022
Comment:

this is my go to when I’m experiencing long covid fatigue etc. Thank you Melissa

Mim
September 10, 2022
Comment:

Exactly what I was looking for today, a gentle restorative style class. Thank you Melissa.