Hatha Yoga for Self Care I

Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (176 votes)
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Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress, Yoga Therapy


Joanna Moore 11 months ago

A lovely restorative practice, thanks Melissa. Your voice is so gentle - perfect for helping me feel calm. Great self-care messages too.

lorigreer 1 year ago

Relaxing class...perfect for the end of the day. Thank you Melissa!

Maralepp 2 years ago

After a long day of visiting close family in the hospital, this class helped me refocus and open my front body beautifully. I love the sound of the waves. Thank you, Melissa. I always feel more like myself after your classes.

DeWaat 2 years ago

Thank you for sharing this practice. It calmed me down after hectical days

cali27ryan 2 years ago

Joy to new hips and laughter in shavasana....I feel much lighter, Thank you!

ginginrn 3 years ago

I do this practice right before bedtime. I am so relaxed I have no problem falling asleep....so gentle and calming.
Melissa's voice is very tranquil. No problems hearing her instructions.
Thank you Melissa!

docjee 3 years ago

Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you

mcjw 4 years ago

A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.

mrswright2015 4 years ago

I'm doing this class in the follow up to the 30 day challenge. I'd only done this class once before, but now I remember why I loved this practice so much the first time. Thank you Melissa for the much needed pampering.