Hatha Yoga for Self Care I

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga Therapy
Yoga for Anxiety/Stress
Duration: 
29:27
0
Your rating: None
4.60145
Average: 4.6 (138 votes)
Class Description: 

Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Comments

Enjoyable
docjee 1 month ago

Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you

Calming & restorative
mcjw 9 months ago

A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.

Love this Class!
mrswright2015 9 months ago

I'm doing this class in the follow up to the 30 day challenge. I'd only done this class once before, but now I remember why I loved this practice so much the first time. Thank you Melissa for the much needed pampering.

Thank you. I really needed
ebpotter 1 year ago

Thank you. I really needed this.

So good to practise
naturebreath (not verified) 1 year ago

Thank you very much Melissa. I love this one and your classes. It is so good to relax this way and to breath it in and out. Love it.

Could not enjoy this at all.
creek 1 year ago

I have my volume turned up as loud as it will go, I'm only 5 feet away from the screen and still her speech fluctuates in volume that I cannot understand her most of the time. It is not my computer as I do not have this problem with other instructors, it is her speech mannerisms. She talks with her mouth mostly closed and as tho she is talking to herself rather than a person in front of her. Very annoying, went to another video instead.

Beautiful & simple
Fifiyogi 1 year ago

I had no problems with the practice, could hear every instruction.

I had no problems
Patty H 1 year ago

That's strange, I had no problems hearing her.