Hatha Yoga for Self Care I
Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.
Amazing practice, thank you so much! Didn't know I needed this until I did it :)
I am glad to have been introduced to Melissa’s classes by the 30 day program. Thank you.
this is my go to when I’m experiencing long covid fatigue etc. Thank you Melissa
Exactly what I was looking for today, a gentle restorative style class. Thank you Melissa.