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Hatha Yoga for Self Care I

Beginner I
(187 Reviews)
PREMIUM

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Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment

  • None

Focus

  • Twists
  • Stress/Anxiety
  • Spine
  • Flexibility
  • Sleep/Relaxation
  • Lower Back

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga Therapy
vito411
July 1, 2024
Comment:

So simple and yet so powerful. Madre wonders for me as a morning practice

HanneVisser
February 3, 2023
Comment:

Amazing practice, thank you so much! Didn't know I needed this until I did it :)

DaleJRhodes
November 18, 2022
Comment:

I am glad to have been introduced to Melissa’s classes by the 30 day program. Thank you.

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