Hatha Yoga for Self Care I

I do this practice right before bedtime. I am so relaxed I have no problem falling asleep....so gentle and calming.
Melissa's voice is very tranquil. No problems hearing her instructions.
Thank you Melissa!

Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you

A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.

I'm doing this class in the follow up to the 30 day challenge. I'd only done this class once before, but now I remember why I loved this practice so much the first time. Thank you Melissa for the much needed pampering.

Thank you. I really needed this.

I have my volume turned up as loud as it will go, I'm only 5 feet away from the screen and still her speech fluctuates in volume that I cannot understand her most of the time. It is not my computer as I do not have this problem with other instructors, it is her speech mannerisms. She talks with her mouth mostly closed and as tho she is talking to herself rather than a person in front of her. Very annoying, went to another video instead.