Hatha Yoga for Self Care I

User avatar for Melissa Krieger
Instructor Melissa Krieger
Average: 4.6 (154 votes)
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Pamper yourself with this hatha yoga class that's all about treating yourself well. This class focuses on forgetting about all of your responsibilities and, instead, taking care of you. Gentle hatha yoga is the best way to do that, and Melissa Krieger is the perfect instructor to guide you.

Equipment: None
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress, Yoga Therapy


I feel amazing
Maralepp 1 month ago

After a long day of visiting close family in the hospital, this class helped me refocus and open my front body beautifully. I love the sound of the waves. Thank you, Melissa. I always feel more like myself after your classes.

Thank you for sharing this
DeWaat 2 months ago

Thank you for sharing this practice. It calmed me down after hectical days

Definitely restored :)
Cali27ryan 11 months ago

Joy to new hips and laughter in shavasana....I feel much lighter, Thank you!

One of my favorite restorative classes.
ginginrn 1 year ago

I do this practice right before bedtime. I am so relaxed I have no problem falling asleep....so gentle and calming.
Melissa's voice is very tranquil. No problems hearing her instructions.
Thank you Melissa!

docjee 1 year ago

Restorative yoga is new to me. Its very good and helps with improving body flexibility. Thank you

Calming & restorative
mcjw 2 years ago

A simple but lovely practice. Gentle, calming poses held for a very long time create a sense of peace and rest. Helped quiet my mind - I think this would be a wonderful evening class, particularly for use right before sleeping.

Love this Class!
mrswright2015 2 years ago

I'm doing this class in the follow up to the 30 day challenge. I'd only done this class once before, but now I remember why I loved this practice so much the first time. Thank you Melissa for the much needed pampering.

Thank you. I really needed
ebpotter 2 years ago

Thank you. I really needed this.

So good to practise
naturebreath (not verified) 3 years ago

Thank you very much Melissa. I love this one and your classes. It is so good to relax this way and to breath it in and out. Love it.

Could not enjoy this at all.
creek 3 years ago

I have my volume turned up as loud as it will go, I'm only 5 feet away from the screen and still her speech fluctuates in volume that I cannot understand her most of the time. It is not my computer as I do not have this problem with other instructors, it is her speech mannerisms. She talks with her mouth mostly closed and as tho she is talking to herself rather than a person in front of her. Very annoying, went to another video instead.