Hatha Yoga for Beginners: Better Balance

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Equipment: 
Block
Duration: 
34:13
0
Your rating: None
4.75701
Average: 4.8 (107 votes)
Class Description: 

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.

Comments

Melissa is amazing!
SherryD 2 days ago

Felt so calm and 'doable' because of the fabulous instruction. Thank you.

Balancing Act...
Michele72 2 months ago

That was incredible. After balancing one million things and one all day at work I felt drawn to balance things out on the mat as well. Thank you so much. I will definitely do this video again.

Thank you! Melisa's good
LadySI 2 months ago

Thank you! Melisa's good explanations and calming voice help me to achieve more than usual.

Very calming!
icyii 7 months ago

Very calming, wonderful instruction, thank you very much Melissa!

Calm and relaxing, thank you
Sarahadams21 8 months ago

Calm and relaxing, thank you so much.

Thank you for yet another
luannmcvey 9 months ago

Thank you for yet another inspiring practice, Melissa. I always learn from your precise cuing, calm voice, and integrated sequences, but the balance practice is especially helpful to me as a teacher and practitioner of yoga. Namaste!

Balance Beginner
hardymem 9 months ago

Loved it so relaxing and made me feel so thankful to have blood flowing through my veins.

After this class, I could
AyKaySmith 9 months ago

After this class, I could feel my whole body sparkle!
Thanks for another great practice, Melissa.

Excellent class, thank you,
MsSeaRose 1 year ago

Excellent class, thank you, Namaste :)

Melissa is the absolute best.
mateekaq 1 year ago

Melissa is the absolute best...really enjoyed this class.