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Hatha Yoga for Beginners: Better Balance

Beginner II
(146 Reviews)

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Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.


  • Block


  • Strength
  • Balance


  • Gentle Yoga
  • Hatha Yoga
May 7, 2023

Hi Melissa 😊 loved this yoga practice - thank you 🙏🏻🧘‍♀️🙏🏻…

December 28, 2022

Thanks, Melissa! As a person with MS, I always struggle with balance poses. The reminders in this video are super helpful! Happy new year! :)

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