Hatha Yoga for Beginners: Better Balance

Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
34:13
0
Your rating: None
4.747475
Average: 4.7 (99 votes)
Class Description: 

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.

Equipment: 
Block

Comments

Very calming!
icyii 4 months ago

Very calming, wonderful instruction, thank you very much Melissa!

Calm and relaxing, thank you
Sarahadams21 5 months ago

Calm and relaxing, thank you so much.

Thank you for yet another
luannmcvey 6 months ago

Thank you for yet another inspiring practice, Melissa. I always learn from your precise cuing, calm voice, and integrated sequences, but the balance practice is especially helpful to me as a teacher and practitioner of yoga. Namaste!

Balance Beginner
hardymem 6 months ago

Loved it so relaxing and made me feel so thankful to have blood flowing through my veins.

After this class, I could
AyKaySmith 6 months ago

After this class, I could feel my whole body sparkle!
Thanks for another great practice, Melissa.

Excellent class, thank you,
MsSeaRose 10 months ago

Excellent class, thank you, Namaste :)

Melissa is the absolute best.
mateekaq 11 months ago

Melissa is the absolute best...really enjoyed this class.

I love all of Melissa's
cmsolinsky 12 months ago

I love all of Melissa's classes - she is such a calming teacher and guides you through her classes so easily. Thank you for sharing you gift of teaching with all of us!