Hatha Yoga for Beginners: Better Balance

Melissa Krieger
Hatha Yoga
Gentle Yoga
Your rating: None
Average: 4.7 (122 votes)

Improve your strength and balance with beginner yoga poses that help you focus, strengthen your foundation and calm your mind. Melissa's encouraging style of guidance will help you move through the more difficult poses with ease, as you learn to find balance even when it feels as though it may be impossible.


I thank you for the
jhonirae 7 months ago

I thank you for the information! I was looking for and could not find. You helped me!

This made me feel relaxed yet
aliceglass97 8 months ago

This made me feel relaxed yet energized at the same time. Her clear instructions made it easy to follow and she has such a calming voice.

Melissa is amazing!
SherryD 1 year ago

Felt so calm and 'doable' because of the fabulous instruction. Thank you.

Balancing Act...
Michele72 1 year ago

That was incredible. After balancing one million things and one all day at work I felt drawn to balance things out on the mat as well. Thank you so much. I will definitely do this video again.

Thank you! Melisa's good
LadySI 1 year ago

Thank you! Melisa's good explanations and calming voice help me to achieve more than usual.

Very calming!
icyii 1 year ago

Very calming, wonderful instruction, thank you very much Melissa!

Thank you for yet another
luannmcvey 1 year ago

Thank you for yet another inspiring practice, Melissa. I always learn from your precise cuing, calm voice, and integrated sequences, but the balance practice is especially helpful to me as a teacher and practitioner of yoga. Namaste!

Balance Beginner
hardymem 1 year ago

Loved it so relaxing and made me feel so thankful to have blood flowing through my veins.