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All Things Core

Intermediate II

Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.

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Existing Comments

WaywardAlchemist
WaywardAlchemist
January 24, 2022
Fivestar Rating:
5
Comment:

Tracey's my favorite instructor. I had been avoiding this class because I thought it was going to be an insane ab-focused workout, but it was really Tracey bringing extra attention to core within a balanced flow. Wonderful instructions per usual.... Thank you!

MargoLeight
MargoLeight
December 6, 2021
Comment:

I keep returning to this class and learn some new refinement each time. Thank you

Carolinetoyoga
Carolinetoyoga
December 2, 2021
Comment:

Wonderful mindful workout! Such a great teacher and motivator you wish she could see you following along.