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All Things Core

Intermediate II

Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.

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Comments

Existing Comments

ronenz
ronenz
September 3, 2022
Comment:

I think Tracey is an excellent teacher and I enjoy practicing with her, but there is one thing she does that irks me, and that is that she often says to do something "for me", i.e. for her. My yoga practice is mine and don't like it that she asks me to do things for her.

nadonado
nadonado
August 11, 2022
Comment:

Another great Tracey Class. Thank you, I love the flipping my hands backward.

WaywardAlchemist
WaywardAlchemist
January 24, 2022
Fivestar Rating:
5
Comment:

Tracey's my favorite instructor. I had been avoiding this class because I thought it was going to be an insane ab-focused workout, but it was really Tracey bringing extra attention to core within a balanced flow. Wonderful instructions per usual.... Thank you!

MargoLeight
MargoLeight
December 6, 2021
Comment:

I keep returning to this class and learn some new refinement each time. Thank you

Carolinetoyoga
Carolinetoyoga
December 2, 2021
Comment:

Wonderful mindful workout! Such a great teacher and motivator you wish she could see you following along.