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See PlansAll Things Core
Intermediate II
Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.
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Tracey's my favorite instructor. I had been avoiding this class because I thought it was going to be an insane ab-focused workout, but it was really Tracey bringing extra attention to core within a balanced flow. Wonderful instructions per usual.... Thank you!
You are not alone. We should have known better, knowing Tracey! At least we came around.
I keep returning to this class and learn some new refinement each time. Thank you
Wonderful mindful workout! Such a great teacher and motivator you wish she could see you following along.