All Things Core

Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.
Our personal power centre lies in the belly. In this vinyasa flow class with Tracey, we begin on our back, work with the deeper muscles of the abdominals and keep the spark alive as we rise to our feet for an integrated flow.
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Comments
Indeed a "whole body" class. Thank you so much!
I think Tracey is an excellent teacher and I enjoy practicing with her, but there is one thing she does that irks me, and that is that she often says to do something "for me", i.e. for her. My yoga practice is mine and don't like it that she asks me to do things for her.
Another great Tracey Class. Thank you, I love the flipping my hands backward.
So Nice, Thank you Tracey!