This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.
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Comments
I love this seated workout because I can do it in between breaks while working
Perfect break.
Great 7 minute neck stretch series that can be done seated on the floor, seated in a chair, or standing.
Great video for the neck...I have constant neck pain from working on the computer and this really helps me stretch my neck!