7-Minute Office Yoga for the Head and Neck

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Comments
This soothing practice is great for my neck after sitting at a computer all day, whether used as a nice break for a standalone moment or as part of a longer practice. As always, thank you David!
I love this seated workout because I can do it in between breaks while working
Perfect break.
Great 7 minute neck stretch series that can be done seated on the floor, seated in a chair, or standing.