7-Minute Office Yoga for the Head and Neck
(9 votes)
If you're having issues with the player:
Duration:
:
7
31
This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.
Equipment: Chair