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This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.
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Comments
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This soothing practice is great for my neck after sitting at a computer all day, whether used as a nice break for a standalone moment or as part of a longer practice. As always, thank you David!
I love this seated workout because I can do it in between breaks while working
Perfect break.