7-Minute Office Yoga for the Head and Neck

David Procyshyn
Instructor David Procyshyn
Average: 5 (9 votes)
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This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.

Equipment: Chair
Style: Gentle Yoga, Hatha Yoga, Yoga at Work


tworoads 2 months ago

Loved this short, but productive stretch and relaxation session for the office or at the end of any other exercises. I will do several more in order to commit it to memory!

Thank you! :)

karinxum 2 months ago

Great way to loosen up a stiff neck after studying for 10 hours!