7-Minute Office Yoga for the Head and Neck

Beginner I
(24 Reviews)
Access this free class
This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.

Equipment

  • Chair

Focus

  • Flexibility
  • Neck/Shoulders

Style

  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
Sooz03927
December 29, 2021
Comment:

Great 7 minute neck stretch series that can be done seated on the floor, seated in a chair, or standing.

bmarini
January 7, 2020
Comment:

Great video for the neck...I have constant neck pain from working on the computer and this really helps me stretch my neck!