7-Minute Office Yoga for the Head and Neck

Beginner I
(27 Reviews)
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This short, efficient class fits nicely into a busy work day and David takes time to release one of the most common areas of tension for those sitting at a desk, the neck. He begins the class with meditation and breathing to calm the nervous system and finishes with another short meditation.


  • Chair


  • Flexibility
  • Neck/Shoulders


  • Gentle Yoga
  • Hatha Yoga
  • Yoga at Work
March 27, 2023

This soothing practice is great for my neck after sitting at a computer all day, whether used as a nice break for a standalone moment or as part of a longer practice. As always, thank you David!

December 29, 2021

Great 7 minute neck stretch series that can be done seated on the floor, seated in a chair, or standing.