Establishing Core Strength I

User avatar for David Procyshyn
Instructor David Procyshyn
Average: 4.7 (144 votes)
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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment: Block
Style: Hatha Yoga, Yoga for Strength, Yoga for Back Care


First yoga experience
jessicahealy 5 days ago

This video series has been great for me as a beginner. I really enjoyed this Establishing Core Strength I specifically. It's challenging and fun! David is a good teacher.

Kitkatkatey 2 weeks ago

Really great class. Excellent instruction and just the right amount of challenge for me.

Nice long shavasana too.

Thank you

Excellent instruction David ...
Vict2Sea 2 weeks ago

Excellent instruction David & Great sequence! Thank You!

A challenging beginner ...
gmichaelw 3 weeks ago

A challenging beginner course that I’ll need to repeat many times.

Oh my! Harder ...
kebeyer 3 weeks ago

Oh my! Harder than what I thought but enjoyed it very much!

This class was ...
mamagirl51 3 weeks ago

This class was challenging and appreciated. Strengthening the core, I know, will help my lower back.

So deceptively hard ...
perfecta25 3 weeks ago

So deceptively hard - but so great for the pelvis, hip flexor, pelvic floor, abs - everything!!!