Establishing Core Strength I

Beginner II
(187 Reviews)
Access this free class

This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. After you have learned how to breathe and engage your core and stretch your body while your core is engaged, now David teaches you how to strengthen your core. Core strength will not only make you stronger and protect your spine, it will make you feel taller and lighter in your everyday life.

Equipment

  • Block

Focus

  • Core Strength
  • Strength

Style

  • Hatha Yoga
  • Yoga for Back Care
JMacDee
July 23, 2023
Comment:

A nice on the floor class to stretch the psoas and the groin. Thank you David, I will do this again I am sure.

Marynja
March 24, 2023
Comment:

Wow! That was hard. Amazed by the thigh bone back connection. Thank you.

jamierae
March 4, 2023
Comment:

A bit challenging, especially with the block, but I did it, and my core will grow stronger with practice.

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