Establishing Core Strength I

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Yoga for Strength
Yoga for Back Care
Duration: 
33:35
Class Description: 
David takes you through a flow that helps you understand the fundamentals of a strong, supportive core connection, while working on strengthening the muscles involved in core strength. This class continues from the 8-Step Series on Core Activation from our Yoga Tutorials page, beginning with how to properly engage the pelvic floor, transversus abdominus, obliques and lower back muscles, then adding the upper body and lower body stabilizers to help us move with strength. The next step after this class is Establishing Core Strength II
Equipment: 
Block