Morning Hatha Yoga

Melissa Krieger
Instructor Melissa Krieger
4.80769
Average: 4.8 (416 votes)
If you're having issues with the player:
Duration:
38
:
06

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Equipment: None
Style: Gentle Yoga, Hatha Yoga

Comments

grdinacm@uc.edu 1 month ago

Good class but will have to start watching without sound because you sometimes talk too much.

Delster 3 months ago

Hi Melissa,

I have been doing some of your classes for a few years now from Dublin, Ireland. Now that my kids are at home, you have become their favourite teacher! 'Choose Melissa Mum, I like her!' is what they sing as I log on to do a class:) Thank you for your classes and I hope that you are keeping well.)

Laura Paquet 9 months ago

What a great class! I love your instruction, Melissa. So clear and calming.

Keita 10 months ago

Sooo good.... you are a wonderful teacher Melissa

PeacefulRN 11 months ago

9/1/2019. Delicious all-over stretch; perfect for my low-energy and sore muscles. Great any time of day. Thank you!

Pam Palmer 1 year ago

Wonderful class Melissa!!! My body was all cranky this morning, but after your class, I feel so relaxed. Thank you so much!

terkalin 2 years ago

Great routine when you only have about 35 minutes. Love Melissa's detailed instruction on form while encouraging you to do what feels right for your body. Nice stretching, poses and gentle lunges are just my speed to warm up for the day. I also like the way she encourages us not to go too swayback when doing the hamstring forward bend stretch move.

Shira Salingre 2 years ago

I really enjoyed this one. Melissa, I love how you make everything straight forward and simple to understand and taking the time for adjustments. Thank you!