Morning Hatha Yoga

Hi Melissa,
when you finish the practice with 'thank you for joining me', I always have to say, thank you so much for teaching me!
I love this class, especially on days when waking up is not easy

I woke up feeling like a crumpled piece of paper - my shoulders misaligned, my back and hips feeling knotty and tight - and this class made me feel much better. My body had a lot more movement and flexibility halfway through the class. I can feel a big difference between my first and last few breaths. Thank you Melissa!

Meliss what a gift you have been blessed with teaching yoga to all of us in our homes around the world . I do so many of your classes I feel like you are my friend and I am truly grateful for you and all that you bring to this hurry up world . I love the setting and sound of the water and now I feel ready to work !!!
Peace

Awesome! My favorite flow yet and Melissa is the best. She explains clearly and offers good modifications.

This one was great. I'm a newbie to yoga and I loved this class. Helped me relax and balance a lot. Thanks!

Great stretches to gently start the day!

Lovely class and the sound of the sea is very soothing and relaxing!

Great class to prepare the body for the day! This is a new favorite.

The pace and pose types are Ankylosing Spondylitis friendly and helpful for those of us with significantly restricted spinal mobility. The cues regarding paying attention to what you are feeling in your neck as you choose positions is a great help in making sure not to push too far.

This was my first yoga practice since having surgery almost six month ago. It was a perfect amount of challenge and a wonderful reintroduction to my practice. Feeling very grateful! :)

I bought this video about a year ago, but recently my computer crashed and now the downloaded video is gone along with all my other files. How do I get the video again? I can't find anything in my orders?
Thanks!