Morning Hatha Yoga

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Comments
I feel so refreshed after this practice!
Still a great one.
I really love Melissa's classes. So gentle and effective. Thank you!
Lovely morning practice, thank you.