Morning Hatha Yoga

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Teacher: 
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
38:06
0
Your rating: None
4.797585
Average: 4.8 (331 votes)
Class Description: 

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Comments

Great class to prepare the
Rnfromjmu 1 week ago

Great class to prepare the body for the day! This is a new favorite.

The pace and pose types are Ankylosing Spondylitis friendly and helpful for those of us with significantly restricted spinal mobility. The cues regarding paying attention to what you are feeling in your neck as you choose positions is a great help in making sure not to push too far.

Great gentle practice
Amyrinthe 3 weeks ago

This was my first yoga practice since having surgery almost six month ago. It was a perfect amount of challenge and a wonderful reintroduction to my practice. Feeling very grateful! :)

I bought this video about a
Danieka Erasmus 2 months ago

I bought this video about a year ago, but recently my computer crashed and now the downloaded video is gone along with all my other files. How do I get the video again? I can't find anything in my orders?
Thanks!

Thank you for helping me
Karthikeyans14 5 months ago

Thank you for helping me start my day in the best way possible.

Loved this session!
Wienerle 5 months ago

I have not done yoga or anything involving flexibility in a long time. It felt great to get back into it. Thank you! :)

My first time with this
hferris140 5 months ago

My first time with this practice and it was just perfect! What a nice gentle way to start the day.

Thank you for this wonderful
miriam.weber33 5 months ago

Thank you for this wonderful wake-up class. I was smiling throughout it. Ready to start my day now!

Wow, this is the best one yet
squammymommy 5 months ago

Wow, this is the best one yet! I love the ocean sounds, and the flow between poses is very smooth. I feel absolutely wonderful, and ready for my busy day.

Great beginning to my day
kheughan 5 months ago

This practice really stretches my body. I feel so good afterwards. Thank you, Melissa.

the right amount of stretch,
beest 6 months ago

the right amount of stretch, twists, and heat to start my day, all with great breathing cues and a smile. thank you!