Morning Hatha Yoga
This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!
Work is super stressful right now, so this Sunday morning, I needed a nice, slower-paced morning class. Lovely stretches and definitely an element of energy to it!
Lovely to do in the morning and thank you for the modifications, they've helped my wrists, hands, forearms and neck.
Melissa, I love our morning practice :) Your gentle tone yet firm encouragement to explore without judgement is such a welcoming space and I enjoy coming into it exactly as I am, knowing that however I come out there will be a little more space in my body and always a smile of gratitude at the end. Thanks so much, Melissa.
This was a new one for me. I am saving it in my favourites. It is juicy. You had to talk real load in this one Melissa - lots of wave noise.