Morning Hatha Yoga

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Duration: 
38
:
06
0
Your rating: None
4.80902
Average: 4.8 (377 votes)

This beginner hatha yoga class is a nice way to wake up and start your day, if you only have half an hour to spare. Melissa goes at a nice pace, spending enough time in poses to create a good release, and emphasizing alignment and breath. You will love the way you feel after doing this class!

Comments

Perfect! Just what I
Nyamyj 2 months ago

Perfect! Just what I neededto get back after taking a dayoff from a tender lower back. I feel so much better and less stiff. Just enough but not too intense. Great directions. Namaste

Fantastic practice!
Shira Salingre 2 months ago

After not doing any yoga for over a month, this was the best way to go back into it! I love how I don't have to look to see what to do as you explain everything so clearly (and I'm not even a native English speaker). Thank you so much! Namaste.

I really enjoy this class and
jennMann1 8 months ago

I really enjoy this class and the sound of the waves helps me with deep breathing. Melissa is a great teacher and helps me get the most out of each pose.

Perfect- just what I needed
anniebell 8 months ago

Perfect- just what I needed this morning. Thank you so much.

thank you so much
jozefien 10 months ago

Hi Melissa,
when you finish the practice with 'thank you for joining me', I always have to say, thank you so much for teaching me!
I love this class, especially on days when waking up is not easy

Woke up feeling tight
stephleest 10 months ago

I woke up feeling like a crumpled piece of paper - my shoulders misaligned, my back and hips feeling knotty and tight - and this class made me feel much better. My body had a lot more movement and flexibility halfway through the class. I can feel a big difference between my first and last few breaths. Thank you Melissa!

Perfect am or pm class
chopper 12 months ago

Meliss what a gift you have been blessed with teaching yoga to all of us in our homes around the world . I do so many of your classes I feel like you are my friend and I am truly grateful for you and all that you bring to this hurry up world . I love the setting and sound of the water and now I feel ready to work !!!
Peace

Awesome! My favorite flow
clacaresse 1 year ago

Awesome! My favorite flow yet and Melissa is the best. She explains clearly and offers good modifications.

Thank you!
anitaalegrett 1 year ago

This one was great. I'm a newbie to yoga and I loved this class. Helped me relax and balance a lot. Thanks!