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Nourish your Body: Restore and Heal

Beginner I

In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.

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Comments

Existing Comments

cacrazee51
cacrazee51
May 15, 2022
Fivestar Rating:
5
Comment:

Lovely class, post COVID vaccine aches are better.

Jean Crowder
Jean Crowder
May 15, 2022
Comment:

loved this slow pleasant stretchy class. perfect for Sunday morning. Thank you Julia

ValerieH
ValerieH
May 11, 2022
Fivestar Rating:
5
Comment:

Beautiful practice, calming and restorative with gentle instruction. Thank you.

Kim65
Kim65
May 7, 2022
Comment:

So good! So relaxing and restorative. Thank you.

jaldrich2
jaldrich2
May 5, 2022
Comment:

"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.

Anja_
Anja_
April 29, 2022
Comment:

Just what I needed today- a very gentle approach to all deeper layers in my body.