Nourish Your Body: Restore and Heal

Beginner I
(30 Reviews)
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In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.


  • Backbends
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
February 9, 2023

Oh wow - what a gift of a class! So calming and grounding. I will sleep well tonight! Thank you.

January 22, 2023

Wow, did I need this class today after a busy and stressful week. 💜

MaryRose Metcalfe
December 6, 2022

I did this class for the first time and I will be saving it in my collections. Very nice with some new restorative poses for me.