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Nourish Your Body: Restore and Heal

Beginner I
(36 Reviews)

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In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.


  • Backbends
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Sleep/Relaxation
  • Spine
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Gentle Yoga
  • Restorative Yoga
  • Yin and Yin/Yang Yoga
July 9, 2024

absolutely loved this class. have been practising yoga for about 40 years, off and on, and now, at age 80 i've slowed down a bit, but still feel it's imperative to continue on. this class pressed all the right buttons...stretching, moving, focusing on breath, and so on. i am very very happy to have found this practice.

Comment Replies

Julia Crouch
July 10, 2024

I’m so glad to hear! This practice is an important one to me, something we all could use I’m sure!

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