Nourish Your Body: Restore and Heal

In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
Comments
Wonderful!
Oh wow - what a gift of a class! So calming and grounding. I will sleep well tonight! Thank you.
Wow, did I need this class today after a busy and stressful week. 💜
I did this class for the first time and I will be saving it in my collections. Very nice with some new restorative poses for me.