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See PlansNourish your Body: Restore and Heal
Beginner I
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
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Amazing, thank you :)
I am suffering through my first bout of Covid and Julia’s gentle class was just what my body craved.
I love your classes, Julia. Very nurturing.
Thank you Trish!
Thank you so much. A lovely way to start my recovery from Covid 19. I almost burst into tears at the comment " being able to bend forward on your legs does not make you a better person"!! My ego often wishes I was more flexible.
Really enjoying Julia's beautiful comments and encouragement in all of her classes
Thank you
Thank you @Sueandkate! I’m just like you… my ego wishes that too! Who knew??? Silly ego. :D
Absolutely fabulous! Thank you!
Lovely class, post COVID vaccine aches are better.
loved this slow pleasant stretchy class. perfect for Sunday morning. Thank you Julia
Beautiful practice, calming and restorative with gentle instruction. Thank you.
Thank you Valerie!
So good! So relaxing and restorative. Thank you.
"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.
Learning this for the first time years ago really changed my practice. Thanks @jaldrich2.
Wonderful class, Julia. So restorative and nourishing.
Just what I needed today- a very gentle approach to all deeper layers in my body.