Nourish Your Body: Restore and Heal

Curious about the bow pose? In this class, you’ll explore movements related to the bow pose before you get into it. This fun class is great for folks wanting to explore this shape. Key Pose(s) include:  Bow Pose

Ease into your day with this beginner hatha yoga class led by Araba. Start in bed or on your mat, with slow movements that gradually pick up as your energy rises, helping you release tension and set a positive tone for the day ahead. Key Pose(s) include:  Sun Salutations

Join Jonni-Lyn for this thoughtful exploration of noticing the patterns of your mind and actions through vinyasa. It is a well rounded practice that starts with breathing exercises, a chant to your teachers or guru’s and then flows through standing poses and balancing poses for stability. There is a chance to practice crow pose and a few hip openers followed by a few different backbends to deepen your practice. A solid Savasana ends the practice to take you through the rest of your day. Key Pose(s) include: Crow Half Moon Full Wheel

In this class, we will focus on releasing tension around the heart, shoulders, and chest to open up the upper body. By building strength and confidence through mindful movement, you'll be prepared to flow into a one-legged wheel with stability and ease. Key Pose(s) include:  Eka Pada Urdhva Dhanurasana

In this beginner class, Helen guides you to explore the hips and spine, encouraging you to release resistance in your body. You’ll be invited to imagine what it feels like to fully sink into each shape and embrace ease in movement. Key Pose(s) include:  Wide Childs Sphynx Seal

Join Helen for a fully reclined yin yoga practice. This calming practice encourages you to slow down and stretch deeply, making it the perfect way to unwind and release the tension of a busy day. Key Pose(s) include:  Savasana Supported Bridge

This intermediate hatha class with Araba focuses on deep, long-held postures that build steady strength and flexibility. Ease into your morning with a mindful, slow-paced practice designed to awaken your body and center your mind.

Join Tara for a breakdown and refinement of the Sun Salutation B: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 12 of Thrive in 2025 Yoga Challenge. You can find Day 13 here. Key Pose(s) Include: Mountain Pose Chair Plank Chattagrunga Upward Facing Dog Downward Facing Dog

Join Tara for a breakdown and refinement of the Sun Salutation A: a posture-by-posture guide to help you gain more comfort and confidence with this common and foundational sequence. This can either be done as a stand-alone class or as Day 7 of Thrive in 2025 Yoga Challenge. You can find Day 8 here. Key Pose(s) Include: Mountain Pose Forward Fold Plank Downward Dog Upward Facing Dog

Newton’s Third Law states that every action has an equal and opposite reaction. How does this pertain to our bodies and yoga postures? Can we access Newton’s third law and apply it to our practice to bring depth, expansion, and ease? With an overarching curiosity/intention of bringing peace into our bodies at a time when volumes of news speak to the disease of our time.  This can either be done as a stand-alone class or as Day 4 of Thrive in 2025 Yoga Challenge. You can find Day 5 here. Key Pose(s) include:  Warriors I and II Triangle Tree Side Plank