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See PlansNourish your Body: Restore and Heal
Beginner I
In today’s fast paced world, we often downplay the importance of rest and gentle movements to nourish our bodies and minds. Focussing on the importance of rest as physical, mental and energetic nourishment instead, Julia guides you through a truly restorative practice.
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Lovely class, post COVID vaccine aches are better.
loved this slow pleasant stretchy class. perfect for Sunday morning. Thank you Julia
Beautiful practice, calming and restorative with gentle instruction. Thank you.
Thank you Valerie!
So good! So relaxing and restorative. Thank you.
"Being able to fold flat over your legs does not make you a better person." Words to live by. Thank you, Julia.
Learning this for the first time years ago really changed my practice. Thanks @jaldrich2.
Wonderful class, Julia. So restorative and nourishing.
Just what I needed today- a very gentle approach to all deeper layers in my body.