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Quiet Your Inner Critic

Intermediate I
(45 Reviews)

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In this intermediate hatha class with Helen, we explore the possibility that yoga can support us in quieting our inner critic, especially when we move through poses that require our full focus. Through twists, backbends and balances, you are invited to remind yourself of all that you are, while releasing that voice that tries to tell you otherwise.


  • Block
  • Bolster


  • Backbends
  • Strength
  • Twists


  • Hatha Yoga
  • Plus Size Yoga
May 13, 2024

I've only just tried this class even though it's been up for a while - it's lovely! Nice pace and is beautifully guided by Helen.

February 19, 2024

Helen, I adore your style and beautiful fun vibe! Please do more videos- intermediate level (45 to 60 min) I think you are a wonderful instructor- and I love the sound effects! Dena :)

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