Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!
Great AM stretch. Many thanks, Rachel!
Love this one. Thanks Rachel.
When I'm feeling ambivalent about exercising in the morning, this is what I turn to. Just enough of everything to help me feel grounded and centered for the day.