Yummy 20

Intermediate I

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!

Style:

Comments

Existing Comments

Vincenza
Vincenza
November 30, 2021
Fivestar Rating:
5
Comment:

Lovely morning stretch!!!

barbkoch
barbkoch
July 2, 2021
Comment:

This is so effective. It's like a celebration of movement through the whole flow! No hurrying through it, great pacing and wonderful stretches and openings before you required the side twists. I enjoyed every moment. Thank you.

tkvksk
tkvksk
February 14, 2021
Comment:

Love, love this class - gentle, thorough and truly yummy. For the first time today, out of the corner of my eye, I caught Rachel's form in the transition from downward dog to forward fold. Check it out at 14:10!! My hop forward is just a tad noisier. You're an inspiration, yogi!!

Rachel Scott
Rachel Scott
March 10, 2021
Comment:

LOL Wow, thank you!!!! There is a class that I teach - Creating Internal Lightness - where I break down a bit of how I was taught to do the jump forward...check it out if you're interested :)!

junarock
junarock
April 27, 2020
Comment:

This short class hits all the key elements with no hurry. I love it as a post-run practice.

debkiger
debkiger
April 23, 2020
Comment:

Such a wonderful way to start my day. No matter how groggy I feel at the outset, I feel great at the end. Beautiful practice.

Janet_
Janet_
December 5, 2019
Comment:

I've not done this class in a while and I'd forgotten how fabulous it is. *Perfect* for a thorough wake-up. Thank you!

ÀfricaRM
ÀfricaRM
October 2, 2019
Comment:

This is a great class, energizing without being challenging. Excellent breadth cues, and some final delicious relaxing moments. Thank you very much, Rachel!

LydiaMS
LydiaMS
December 8, 2018
Comment:

Great class, but I find plinky piano music doesn't add anything

Emoir
Emoir
October 25, 2018
Comment:

Love this class and Rachel Scott. Exactly what my lethargic body needed after a week of hrs training. Thank you!!

Sylkin59
Sylkin59
August 23, 2018
Comment:

Exactly what I needed this morning! Perfect length and great instrument. Thank you!

kmrobertz
kmrobertz
June 24, 2018
Comment:

There were so many videos to choose from and I selected Rachel's because of her simple background and the 20 min. length. She gives excellent directions and really helps you stretch and know the right breathing pattern. It was perfect for me as a beginner.

Nyamyj
Nyamyj
April 25, 2018
Comment:

Just perfect. Was hesitant to do any class today after waking up with headache from weather conditions. 20 minutes enticed me and I am so glad!

nipper
nipper
March 6, 2018
Comment:

Yummy. Perfectly paced and directed. This absolutely made my day beautiful! Thank you Rachel

Lenorego
Lenorego
February 26, 2018
Comment:

For those of you looking for a longer yummy class try Rachel's 54 minute "well rounded challenging beginner flow". It's pretty deliscious. I also love LOVE "yoga for divas". Thank you Rachel!

riverleft
riverleft
January 9, 2018
Comment:

I love this short, stretchy, and energizing class! Its a go-to when I'm short on time. I agree with other reviewers that it would be great to get a yummy 40 or yummy 60 that expands on this great class. Rachel is one of my favorite instructors!

nadonado
nadonado
December 21, 2017
Comment:

Very relaxing and stretchy short class. Love it.

zayakduck@gmail.com
zayakduck@gmail.com
July 13, 2017
Comment:

This remains one of my favorite classes no matter how many others I complete (and like very much!). This is the perfect way to get in a full-body flow when I don't have much time. I agree with another commenter though and find myself wishing there was a longer version of this class (40-60 min) for when I have more time. Rachel's descriptions are so clear and easy to follow that I am able to keep my eyes closed during most of the class, allowing me to focus more on my breath. Thank you so much for this class, Rachel!

florisland
florisland
May 13, 2017
Comment:

I'm not sure what's going on, but there is an ad playing behind this video. It's nowhere on the page itself that I can find, but the audio is playing on repeat.

catherinebowles@yahoo.com
Comment:

As someone new to yoga (I've been using this site for the last 9 months) I really enjoyed the flow and movement of this class and have been practising it daily. Is there any possibility of a similar class, but one that's longer? 45 mins or an hour?

elpinomiki27
elpinomiki27
April 2, 2017
Comment:

I really love this! I am new at DYWM and at yoga and I wanna say a big THANK YOU for inspiring and guiding us to this great adventure! So thanks again from a new and passionate friend from Greece..

Rbreid73
Rbreid73
March 11, 2017
Comment:

This may only be 20 mins, but I love this class. It's my go to class when short of time, but in need of a class that still challenges. Rachel's expert tuition guides smooth transitions between the postures, with me taking extra time for shavasana when I can to savour the sense of space that's created and preparing me for the day ahead. Thank you Rachel.

Kaisha
Kaisha
February 5, 2017
Comment:

Over and over again I return to this for a quick, delicious stretch. Thank you Rachel and DYWM for an reliable method of self care.

domisobi
domisobi
December 9, 2016
Comment:

this is my go to de-stresser (especially during finals!) thank you!!!!

MadelineBelle
MadelineBelle
November 7, 2016
Comment:

This was my first time doing this practice and man was it a work out. My legs were shaking but it felt so good! I can't wait to keep doing this one and (hopefully) find it easier and easier. Perfect amount of challenge although it did move a little quickly for a beginner.

Wushuchick
Wushuchick
October 12, 2016
Comment:

Great video thanks! Needed a way to warm down from a rowing work out and this hit the spot.

Margarete
Margarete
October 4, 2016
Comment:

Thank you. Loved this afteer my power walk. Thank you. Namaste

Rnfromjmu
Rnfromjmu
September 9, 2016
Comment:

This is a great way to start my day. I have ankylosing spondylitis which really creates pain and stiffness throughout the spine and other joints as well as hindering core strength, especially in the morning. This was a great, gentle way to wake up those areas that can be so pesky. Thank you!

Sez
Sez
September 7, 2016
Comment:

I've been doing this every morning for a week and I love it!! The one thing that I love is that your voice is very clear! Do you have more videos? This is the prefect wake up in the morning before heading off to work :)

jlong333
jlong333
September 1, 2016
Comment:

I love starting my morning with the Yummy 20! Thank you for this :)

Nikko
Nikko
August 31, 2016
Comment:

I've appreciated this pleasant yoga lesson and I thank a lot Rachael to be so clear in explications
I'm not a english mother language but I could follow perfectly understanding almost everything
Really Thank You very - very much

Mkjt88
Mkjt88
August 27, 2016
Comment:

This is my first video on this site so not sure if they all follow the same layout but I feel like for a beginner video it moves a little quick. It's a great video and when I rewind and pause it's good but I feel it should be more in the novice category because you pretty much need to know the poses and how to breathe before she tell you what to do. I felt like I was playing catch up the whole time and couldn't focus on my proper breathing and stretch. All in all I enjoyed it need to learn my poses and I think I will enjoy it even better I just feel like the beginner classes could be a little slower.