Yummy 20

Rachel Scott
Instructor Rachel Scott
4.83863
Average: 4.8 (409 votes)
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Duration:
19
:
59

Perfect for any time of the day, this quick hatha yoga class has the right amount of strength and stretch while challenging your core and releasing so many of those tight muscles, all in less than 20 minutes! Rachel's guidance is effortless and clear, allowing you to focus more on what you are doing, rather than watching her. Enjoy!

Equipment: None
Style: Hatha Yoga

Comments

tkvksk 2 months ago

Love, love this class - gentle, thorough and truly yummy. For the first time today, out of the corner of my eye, I caught Rachel's form in the transition from downward dog to forward fold. Check it out at 14:10!! My hop forward is just a tad noisier. You're an inspiration, yogi!!

Rachel Scott 1 month ago

LOL Wow, thank you!!!! There is a class that I teach - Creating Internal Lightness - where I break down a bit of how I was taught to do the jump forward...check it out if you're interested :)!

tkvksk 1 month ago

Thanks, Rachel, for your reply and for the direction! Can't wait to try my hand at creating internal lightness :D I have every faith in your instruction to help get me there

junarock 1 year ago

This short class hits all the key elements with no hurry. I love it as a post-run practice.

debkiger 1 year ago

Such a wonderful way to start my day. No matter how groggy I feel at the outset, I feel great at the end. Beautiful practice.

Janet_ 1 year ago

I've not done this class in a while and I'd forgotten how fabulous it is. *Perfect* for a thorough wake-up. Thank you!

ÀfricaRM 1 year ago

This is a great class, energizing without being challenging. Excellent breadth cues, and some final delicious relaxing moments. Thank you very much, Rachel!