Creating Internal Lightness

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Comments
Ow! But I love your energy. Your voice makes me feel strong. :)
Thank you Rachel. I certainly found some extra strength in my legs by engaging pelvic muscles today.
There was no video with this class.
Did this class for the first time today. Loved it! One of my top 5 favorites I've found on this site. Connecting the pelvic floor engagement to the exhale was a total ah-ha moment of awareness/connection in my body. Beautiful! Thank you!