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Creating Internal Lightness

Intermediate II
(238 Reviews)

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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.


  • Block


  • Hips
  • Strength
  • Legs and Feet
  • Morning
  • Lower Back


  • Hatha Yoga
January 8, 2024

This is what I would call an essential practice, the benefits of which you can carry to other yoga practices. Thank you, Rachel!

March 28, 2022

Ow! But I love your energy. Your voice makes me feel strong. :)

November 25, 2021

Thank you Rachel. I certainly found some extra strength in my legs by engaging pelvic muscles today.

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