Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (214 votes)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Xiaoai 4 weeks ago

I usually do advanced classes, but this one makes me sweat a lot! Like to come back to it once in a while and it really helps me feel lighter. Thanks Rachel!

cashem 2 months ago

Amazing pelvic floor awareness with this class. LOVE the blueberry explanation ;)
Another great class from Rachel.
Thank you Thank you Thank you.

Virginia Rego 5 months ago

Great class for practicing the connection to mull bandha - I only have one block but after this class and reading all the comments I will visit one of my local yoga places and purchase a second one. It became very hard for at the half-way mark due to a sore hamstring and back so I took a child's pose breather and skipped a couple of moves to let my body catch up :-)

LindsayC608 5 months ago

The lightness that comes from engaging the pelvic floor -- I think that is going to take me a lifetime of practice to really get! I'm so grateful for this class, for the clarity and pace of instruction. Thank you!

Taralum 5 months ago

Thank you so much Rachel! You described mula bandha so well and made sure we stayed focused! Love!

mahsi 5 months ago

OMG! this was by far one the most amazing practices that I took , all the details and tips helped me easily do the most challenging flows .

Fenway88 6 months ago

I'm on a Rachel Scott streak during this Q-tine. That blueberry cue made me laugh! Also a genuinely helpful tip...Thank you DYWM!

elsaaforges 6 months ago

Every other Monday I start a yoga challenge. So far, I've done the 14 day yoga challenge (three times in a row), and Elevate, both with Fiji. I am delighted. Today I started this lower body strengthening challenge. The first class was simply awesome for me. After eight years of practicing yoga, I still can't hop from downward dog and place my feet between my hands. This video will help me a lot with that. Rachel, you are awesome. I'm going to do this video once a week. The slow pace is very beneficial to learn better how our body works and what we can expect from it.

Esteffy 7 months ago

Thank you so much Rachel, great sequence and instruction. The description in order to do the bunny hop towards your feet was brilliant and one I’ve not been able to master until my elastic boomerang pelvic floor muscle propelled me forward...well nearly all the way! Just excellent. Thank you and Namaste.