Creating Internal Lightness

User avatar for Rachel Scott
Instructor Rachel Scott
4.74138
Average: 4.7 (174 votes)
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Duration:
58
:
49

In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga

Comments

Amazing
Kitkatkatey 6 days ago

Wow. Deep and challenging work, much of which was new to me.

Excellent instruction and a really nice pace.

Thank you

Didn’t feel like an hour
jbencke 1 week ago

I often feel, in longer classes, mentally tired at the end. Too many different poses and flows and not enough repetition means that my mind is constantly in a place of “preparing for the next thing.” With the repetition,in this class, I was able to actually think about the position and the alignment of my limbs. Well done.

Love all her ...
binary 2 weeks ago

Love all her classes. So playful. So strong. Makes you feel good about working hard.

Wonderful Thank you!
Dblms 2 weeks ago

Wonderful Thank you!

Gratitude
Archana 3 weeks ago

Thanks for bringing a little kid back in me. It was simply fun to use the block, and activate the core.

Moving with the ...
Liss 3 weeks ago

Moving with the block was fun, thanks:)