Creating Internal Lightness

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Teacher: 
Rachel Scott
Difficulty: 
Intermediate
Style: 
Hatha Yoga
Equipment: 
Block
Duration: 
58
:
49

In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.