Creating Internal Lightness

Intermediate II
(233 Reviews)
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In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.


  • Block


  • Hips
  • Strength
  • Legs and Feet
  • Morning
  • Lower Back


  • Hatha Yoga
March 28, 2022

Ow! But I love your energy. Your voice makes me feel strong. :)

November 25, 2021

Thank you Rachel. I certainly found some extra strength in my legs by engaging pelvic muscles today.

February 23, 2021

Did this class for the first time today. Loved it! One of my top 5 favorites I've found on this site. Connecting the pelvic floor engagement to the exhale was a total ah-ha moment of awareness/connection in my body. Beautiful! Thank you!

Comment Replies

Rachel Scott
February 24, 2021

Danielle - AWESOME! I love this work,'s so wonderful to watch how you can bring this awareness to your other classes ~ made a big difference in my practice :)