Creating Internal Lightness

Rachel Scott
Instructor Rachel Scott
Average: 4.7 (186 votes)
If you're having issues with the player:

In this all levels hour long flow class, you will explore how the elusive mula bandha can be practiced and incorporated into all the poses of your yoga practice. Not only will practicing mula bandha help to create lightness and ease in your yoga practice, learning to access and tone the pelvic floor will also support your functionality in daily life.

Equipment: Block
Style: Hatha Yoga


Lottiedawn 1 week ago

I have a functional scoliosis that starts at my pelvic floor. It is wonderful to find a class that specifically targets the bhandas. I love the slower, purposeful pace of this class. It really allows me to pay attention to the cueing which is very important for a person like me when doing yoga. I've been searching for a workout like this for a long time. Thank you!!

wondergiada 1 week ago

Thanks so much! This is really helping my daily lockdown routine to be filled with love and light!

BlackHausAnnie 2 months ago

Loved this practice. Moving slow is my KEY to a practice that leaves me feeling like I got a thorough move of my body. When I move too quickly, I lost that connection just trying to keep up. This teacher also had a way to easily convince me to hold the poses for long without even realizing it. Lovely practice.

Fearlessmoras 3 months ago

THis was a wonderful class. My legs were a bit sore from a day of skiing, but my hips really needed this one

Archana 4 months ago

I love how Rachel lands like a butterfly on those jumps! May be one day....

nadonado 7 months ago

Great class, strong internal muscle control. Looks so easy but so much work. Thank you

mromero 8 months ago

I keep coming back to this class and every time is a new experience! It always drive my mind-body connection deeper every time!

Hayley81 1 year ago

Fab routine, although it's tough ones like this that I regret having a body with a left and right side. Certainly going to feel this tomorrow :)

Thanks Rachel

Kitkatkatey 1 year ago

Wow. Deep and challenging work, much of which was new to me.

Excellent instruction and a really nice pace.

Thank you

jbencke 1 year ago

I often feel, in longer classes, mentally tired at the end. Too many different poses and flows and not enough repetition means that my mind is constantly in a place of “preparing for the next thing.” With the repetition,in this class, I was able to actually think about the position and the alignment of my limbs. Well done.