Crazy Eights with Josh Chen

Intermediate III
(64 Reviews)
Access this free class

This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.

Equipment

  • Block

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
framela
January 21, 2024
Comment:

The interweaving of challenging sequences and poses with deep releases and rest was so nourishing. I feel like every cell in my body was involved and is now at peace. Thank you so much, Josh. Namaste.

mbmacmillan
January 4, 2024
Comment:

Focused, grounded, intentional, clear, guided challenge. My favourite class on DYWM

apomerleau
December 9, 2023
Comment:

Thank you, Josh. I love the balance of gentleness and challenge! This is a class to do again and again!

Katherine F
July 18, 2023
Comment:

a great class every time I do this one, Josh, and looking forward to more of these.

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