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Crazy Eights with Josh Chen

Intermediate III
(65 Reviews)

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This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.


  • Block


  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Strength
  • Whole Body


  • Vinyasa/Power Yoga
January 21, 2024

The interweaving of challenging sequences and poses with deep releases and rest was so nourishing. I feel like every cell in my body was involved and is now at peace. Thank you so much, Josh. Namaste.

January 4, 2024

Focused, grounded, intentional, clear, guided challenge. My favourite class on DYWM

December 9, 2023

Thank you, Josh. I love the balance of gentleness and challenge! This is a class to do again and again!

Katherine F
July 18, 2023

a great class every time I do this one, Josh, and looking forward to more of these.

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