Crazy Eights with Josh Chen
This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
Great practice! Thank you Josh for these progressing sequences! I am working on!!!
The interweaving of challenging sequences and poses with deep releases and rest was so nourishing. I feel like every cell in my body was involved and is now at peace. Thank you so much, Josh. Namaste.
Focused, grounded, intentional, clear, guided challenge. My favourite class on DYWM
Thank you, Josh. I love the balance of gentleness and challenge! This is a class to do again and again!