Crazy Eights with Josh Chen

This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.
Comments
a great class every time I do this one, Josh, and looking forward to more of these.
I really enjoy your class in general, the pace is just right, your tone is soothing, and always give an option if the pose is too tough. Thank you!
Great warmup and breakdown of the peak pose. Loved Josh’s encouraging tone which made me feel successful and supported.
Lovely, challenging, but with plenty of breaks in between tough poses.