Crazy Eights with Josh Chen

Intermediate III
(56 Reviews)
Access this free class

This vinyasa flow class with Josh focuses on hip strengthening and core strength. Prepare to move through a playful and strong power sequence that builds to astavakrasana (also known as eight-angle pose), a challenging arm balance. Note: You will need two blocks for this practice.

Equipment

  • Block

Focus

  • Arms/Hands
  • Core Strength
  • Flexibility
  • Hips
  • Strength
  • Whole Body

Style

  • Vinyasa/Power Yoga
hshyu
May 20, 2023
Comment:

I really enjoy your class in general, the pace is just right, your tone is soothing, and always give an option if the pose is too tough. Thank you!

Comment:

Great warmup and breakdown of the peak pose. Loved Josh’s encouraging tone which made me feel successful and supported.

Phoebouffant
March 24, 2023
Comment:

Lovely, challenging, but with plenty of breaks in between tough poses.

Katherine F
November 8, 2022
Comment:

Once again, thank you Josh. This is such a powerful, well- sequenced class.