Gentle Hatha: Taking it Slow

Beginner I
(106 Reviews)
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This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.


  • Block
  • Bolster


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
April 1, 2023

I came back to this after a few years. I still enjoy this practice. I do this in the evening. Provides good sleep. –Love your pace, dear Sarah. Thank you.

Gilly Vanilly
September 15, 2022

Lovely! Soothing, calming and strengthening at the same time. Nice to have a slow and gentle start to the day :-)

January 7, 2022

Thank you Sarah, this practice was very soothing along with your instructions :)