Gentle Hatha: Taking it Slow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 5 (20 votes)
Class Description: 
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.


Very nice class - we both
gloonie1 3 days ago

Very nice class - we both enjoyed it. We try to do classes with DoYogaWithMe on the days we don't go to "live" classes, and it helps round out our practice. This class with its relaxed and slow stretching is just the thing. Thank you. Namaste.

Perfect Practice for Beginners
Iglet 3 weeks ago

Excellent practice! This was just what I needed. I used to have a daily yoga practice and was very flexible. I haven't done yoga in a long while and have become very stiff. This practice was perfect for helping me to get back into yoga without strain.

Refreshing and Slow Paced
allisonmason597 4 weeks ago

happy i did this video it is slow paced and very beginner friendly but she was not talking too much or distracting from the video at all, like many beginner videos often do. I did not feel like a beginner with this video I feel great and relaxed!!

I loved this yoga hour.
Anuahs39 1 month ago

I loved this yoga hour. Thank you so much. It was just what I needed for increasing my balance and strength. I am at the beginning of my yoga journey.

What a great class!
lynnoh61 1 month ago

Thank you so much for this practice. It was a wonderful flow and it truly felt like my own practice with the options you gave. I will be doing this often. I felt it will grow with me as I get stronger.

A perfect re-introduction
Deb00 1 month ago

Exactly what I was looking for. Thank You Sarah!

karalindsey11 1 month ago

I loved my hour spent taking part in this class. I am high anxiety and it calmed me right down. I look forward to doing this again very soon.