Gentle Hatha: Taking it Slow

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Comments
I came back to this after a few years. I still enjoy this practice. I do this in the evening. Provides good sleep. –Love your pace, dear Sarah. Thank you.
Lovely! Soothing, calming and strengthening at the same time. Nice to have a slow and gentle start to the day :-)
Namaste
Thank you Sarah, this practice was very soothing along with your instructions :)
Thank you for this beautiful practice Sarah.