Gentle Hatha: Taking it Slow

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (57 votes)
Class Description: 
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.


great class! thank you!
emilyt 2 weeks ago

great class! thank you!

I really enjoyed your class.
mkrishock 3 months ago

I really enjoyed your class. I have only recently begun a yoga practice but I thoroughly enjoyed your words and movements especially letting me decide where my body will go today. Great modifications. I will definitely bookmark this class for a great evening practice. Thank you!

This class brought me to a
DeWaat 4 months ago

This class brought me to a place of quiet after many days of unrest. Thank you Sarah.

Thank you
mynona 4 months ago

I like the pace. You are also a wonderful teacher. Thank you. Greetings from Berlin, Germany

Helen P 5 months ago

Thanks Sarah, this class was perfect for me today as I am recovering from an illness and didn't feel like doing anything too energetic. The pacing and the level were exactly right.

Thank you!
LynneP 5 months ago

Finally someone who doesn't push the downward dog as the be all and end all - the modifications were brilliant. Usually I feel like a failure in yoga because I can't put weight on my hands /wrists so I struggle with cat/cow and dog :-) This was soooo good to be given options and told it's ok !

Very nice class - we both
gloonie1 6 months ago

Very nice class - we both enjoyed it. We try to do classes with DoYogaWithMe on the days we don't go to "live" classes, and it helps round out our practice. This class with its relaxed and slow stretching is just the thing. Thank you. Namaste.

Perfect Practice for Beginners
Iglet 6 months ago

Excellent practice! This was just what I needed. I used to have a daily yoga practice and was very flexible. I haven't done yoga in a long while and have become very stiff. This practice was perfect for helping me to get back into yoga without strain.

Refreshing and Slow Paced
allisonmason597 6 months ago

happy i did this video it is slow paced and very beginner friendly but she was not talking too much or distracting from the video at all, like many beginner videos often do. I did not feel like a beginner with this video I feel great and relaxed!!