Gentle Hatha: Taking it Slow

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Block
Bolster
Duration: 
55:01
0
Your rating: None
4.933335
Average: 4.9 (30 votes)
Class Description: 
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.

Comments

This class brought me to a
DeWaat 3 weeks ago

This class brought me to a place of quiet after many days of unrest. Thank you Sarah.

Thank you
mynona 3 weeks ago

I like the pace. You are also a wonderful teacher. Thank you. Greetings from Berlin, Germany

Perfect!
Helen P 1 month ago

Thanks Sarah, this class was perfect for me today as I am recovering from an illness and didn't feel like doing anything too energetic. The pacing and the level were exactly right.

Thank you!
LynneP 1 month ago

Finally someone who doesn't push the downward dog as the be all and end all - the modifications were brilliant. Usually I feel like a failure in yoga because I can't put weight on my hands /wrists so I struggle with cat/cow and dog :-) This was soooo good to be given options and told it's ok !

Very nice class - we both
gloonie1 1 month ago

Very nice class - we both enjoyed it. We try to do classes with DoYogaWithMe on the days we don't go to "live" classes, and it helps round out our practice. This class with its relaxed and slow stretching is just the thing. Thank you. Namaste.

Perfect Practice for Beginners
Iglet 2 months ago

Excellent practice! This was just what I needed. I used to have a daily yoga practice and was very flexible. I haven't done yoga in a long while and have become very stiff. This practice was perfect for helping me to get back into yoga without strain.

Refreshing and Slow Paced
allisonmason597 2 months ago

happy i did this video it is slow paced and very beginner friendly but she was not talking too much or distracting from the video at all, like many beginner videos often do. I did not feel like a beginner with this video I feel great and relaxed!!

I loved this yoga hour.
Anuahs39 2 months ago

I loved this yoga hour. Thank you so much. It was just what I needed for increasing my balance and strength. I am at the beginning of my yoga journey.

What a great class!
lynnoh61 2 months ago

Thank you so much for this practice. It was a wonderful flow and it truly felt like my own practice with the options you gave. I will be doing this often. I felt it will grow with me as I get stronger.

A perfect re-introduction
Deb00 3 months ago

Exactly what I was looking for. Thank You Sarah!