Gentle Hatha: Taking it Slow

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Teacher: 
Sarah Holmes de Castro
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Block
Bolster
Duration: 
55
:
01
0
Your rating: None
4.8169
Average: 4.8 (71 votes)

This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.

Comments

After a rough couple of days
Nyamyj 4 days ago

After a rough couple of days with a tender back, I took this class instead of crawling into bed and am so happy I did. What a terrific experience and I surely will revisit this as one of my favorites. I hope to see more from this new instructor to DYWM. Sarah, you are fantastic. With the options you provide, this practice will suit me on good and bad days. The music was delightful and calming. Thank you.

Excellent class, for any &
DrTish 2 weeks ago

Excellent class, for any & all levels. I've been a yoga teacher for 16 years, am finally bringing my beginner and athlete husband into practice. This one is perfect for us both. Also the cues, voice, and amount of "talk" was just perfect here.

A Little Less Talking, Please.
dctotten 1 month ago

I enjoyed the reminder to listen to my body, but found the constant reminder distracting. My awareness was constantly being pulled from within to hearing the instructors voice. Not a restful practice for me at all, just too much talking.

A Little Less Talking, Please.
dctotten 1 month ago

I enjoyed the reminder to listen to my body, but found the constant reminder distracting. My awareness was constantly being pulled from within to hearing the instructors voice. Not a restful practice for me at all, just too much talking.

WONDERFUL CLASS!
millon03 1 month ago

Very nice way to end the day! Very comforting!

great class! thank you!
emilyt 3 months ago

great class! thank you!

Great way to finish the week
Scortesacosta 3 months ago

Great way to finish the week :) thank you

I really enjoyed your class.
mkrishock 6 months ago

I really enjoyed your class. I have only recently begun a yoga practice but I thoroughly enjoyed your words and movements especially letting me decide where my body will go today. Great modifications. I will definitely bookmark this class for a great evening practice. Thank you!

This class brought me to a
DeWaat 8 months ago

This class brought me to a place of quiet after many days of unrest. Thank you Sarah.

Thank you
mynona 8 months ago

I like the pace. You are also a wonderful teacher. Thank you. Greetings from Berlin, Germany