Gentle Hatha: Taking it Slow

Beginner I
(102 Reviews)
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This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.


  • Block
  • Bolster


  • Hips
  • Twists
  • Spine
  • Flexibility
  • Balance
  • Legs and Feet
  • Lower Back


  • Gentle Yoga
  • Hatha Yoga
Gilly Vanilly
September 15, 2022

Lovely! Soothing, calming and strengthening at the same time. Nice to have a slow and gentle start to the day :-)

January 7, 2022

Thank you Sarah, this practice was very soothing along with your instructions :)

March 5, 2021

I come back to this class every so often because it’s relaxing but also great for core work. I love the music in this class, too!