Gentle Hatha: Taking it Slow

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Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Block
Bolster
Duration: 
55:01
0
Your rating: None
5
Average: 5 (14 votes)
Class Description: 
This slow-paced, gentle hatha yoga class uses a block and a bolster and plenty of modifications to help ease you into the yoga practice, calm your nerves, slow down your mind and encourage your body to relax. In Sarah's first class with DYWM, she brings her 13 years of teaching experience and certifications in Integrative Yoga Therapy, Trauma-Sensitive Yoga, Functional Yoga Therapy, Restorative Yoga and Pain Care Yoga into this all levels class. If you don't have a bolster, learn how to make a bolster at home. The beautiful background music playlist is provided by Yogitunes.

Comments

I loved this yoga hour.
Anuahs39 1 day ago

I loved this yoga hour. Thank you so much. It was just what I needed for increasing my balance and strength. I am at the beginning of my yoga journey.

What a great class!
lynnoh61 3 days ago

Thank you so much for this practice. It was a wonderful flow and it truly felt like my own practice with the options you gave. I will be doing this often. I felt it will grow with me as I get stronger.

A perfect re-introduction
Deb00 1 week ago

Exactly what I was looking for. Thank You Sarah!

Calming
karalindsey11 1 week ago

I loved my hour spent taking part in this class. I am high anxiety and it calmed me right down. I look forward to doing this again very soon.

Wonderful practice after a
Jjvano 1 week ago

Wonderful practice after a long hard week of work! Really enjoy Sarah's voice and gentle style. Thanks so much!

Perfect pace for me. This is
AmberLove 1 week ago

Perfect pace for me. This is exactly the way I appreciate Hatha flows.