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The Elements #5

Intermediate III
(46 Reviews)

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Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.


  • None


  • Stress/Anxiety
  • Strength
  • Flexibility
  • Balance


  • Vinyasa/Power Yoga
thekchog palma
April 12, 2022

Beautiful class. I am really enjoying the mudras and mantras - they add a wonderful depth to this series.

October 28, 2020

I loved this- a great pace and I felt relaxed and at peace with myself by the end. Yes, there are some inversions- which I can’t do, but Christa provides modifications for those of us that need to build strength. Thank you.

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