The Elements Day 5
Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.