The Elements #5

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Comments
Beautiful class. I am really enjoying the mudras and mantras - they add a wonderful depth to this series.
my back feels so much better after this class! thank you.
Thank you so much beautiful soul
I loved this- a great pace and I felt relaxed and at peace with myself by the end. Yes, there are some inversions- which I can’t do, but Christa provides modifications for those of us that need to build strength. Thank you.