The Elements Day 5

Crista Shillington
Instructor Crista Shillington
Average: 4.9 (28 votes)
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Crista introduces you to the mudra dedicated to the king of the birds, Garuda. This air-themed class that is all about heightening your intuition, learning to trust your inner voice, and allowing yourself to spread your beautiful wings. Perfect for intermediate students looking for a challenge, this class incorporates poses like bound elbow headstand, and wide-legged forearm stand. This can either be done as a stand-alone class or as part of Crista's 14-day challenge: The Elements.

Equipment: None
Style: Vinyasa Yoga


rompi 2 months ago

What a beautiful class!
Thank you for the mantra at the end. I love it.

belladonna_in 2 months ago

Thanks a lot for this amazing class...doing these Elements classes with u feels like a Journey of inner transformation. I am so grateful to do Yoga with u Crista, such a precious gift what u have to offer.

ama1031 3 months ago

So appreciated the mantra at the end, thank you for sharing your inner spirit with us.

sng4ever 3 months ago

What a pretty and emotional practice. A make you feel good practice. Beginners and Intermediates will have no problem doing some of this practice. Advanced yogis will love the headstand and forearm stand.

K V H 4 months ago

My favourite of the series so far! I miss Crista's in - person classes and her beautiful voice! So glad to have this option to practice with her at home.

nadonado 6 months ago

Nice pace and flow. I could not do forearm stand and will not be working on it although I do like the opportunity to see it done. Thank you.

Manjusri 7 months ago

Really loved the current of this flow. I couldn't do the elbow headstand or forearm stand but that didn't matter at all, they are a tiny part of the class and give the opportunity of strength building on tiptoes! So I encourage anyone who feels a little overwhelm at the mention of them not to be put off :)