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Evening Wind Down

Beginner II
(136 Reviews)
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A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax. 

Focus

  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Twists
  • Whole Body

Style

  • Hatha Yoga
katielee23
May 14, 2024
Comment:

A perfect post work & long drive home wind- down. Thank you, Josh.

OneFitSLP
April 27, 2024
Comment:

Lovely way to destress and stretch right before bed. Thank you, Josh.

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