Evening Wind Down

Beginner II
(83 Reviews)
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A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax. 


  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Twists
  • Whole Body


  • Hatha Yoga
March 18, 2023

Generally, I love all of your classes but this particular practice didn't resonate with me. I kept with it and kind of did my own thing when there were poses too strenuous for me. This revved me up, which is also a good thing. And, Josh, by the way, when I watch your classes I always think that you could be Theo Saville grown-up (A Million Little Things). That's a positive comment. Thanks for your classes.

March 13, 2023

This is such a go-to class for me. Josh is a great teacher with his wonderful, calm but also "can-do" vibe. So appreciated, Josh!

February 10, 2023

This is my go to when I need to slow down and connect. Thank you