Evening Wind Down

A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax.
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Comments
Generally, I love all of your classes but this particular practice didn't resonate with me. I kept with it and kind of did my own thing when there were poses too strenuous for me. This revved me up, which is also a good thing. And, Josh, by the way, when I watch your classes I always think that you could be Theo Saville grown-up (A Million Little Things). That's a positive comment. Thanks for your classes.
This is such a go-to class for me. Josh is a great teacher with his wonderful, calm but also "can-do" vibe. So appreciated, Josh!
Thank you, this was so gentle and calming!
This is my go to when I need to slow down and connect. Thank you