Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Evening Wind Down

Beginner II
(136 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax. 


  • Flexibility
  • Hips
  • Sleep/Relaxation
  • Twists
  • Whole Body


  • Hatha Yoga
May 14, 2024

A perfect post work & long drive home wind- down. Thank you, Josh.

April 27, 2024

Lovely way to destress and stretch right before bed. Thank you, Josh.

Loading... Click here if it takes longer.