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Evening Wind Down

Beginner II

A short sequence to help you wind down and destress from your day. Stretch out your tired body and get ready to relax. 

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Comments

Existing Comments

saraht
saraht
October 24, 2022
Comment:

Thank you, this was a lovely relaxing practice.

stephanielynn
stephanielynn
September 30, 2022
Comment:

Really really lovely. I love how it wasn't just floor work but still had a few downward facing dogs and also stretched out the whole body - just what I was looking for today

stephanielynn
stephanielynn
September 30, 2022
Comment:

Really really lovely. I love how it wasn't just floor work but still had a few downward facing dogs and also stretched out the whole body - just what I was looking for today

beckymiddleton
beckymiddleton
September 10, 2022
Comment:

Thank you Josh, this is a very sweet class. Very nice sequence of movements that helped me feel stretched out and relaxed.

pitstop
pitstop
August 16, 2022
Comment:

Perfect length and level for evening sleepy nighty night time. Thanks Josh from the U.K.

AttofGrat
AttofGrat
July 10, 2022
Comment:

Nice to have a shorter bedtime yoga with movement. Often the less than 20 minute options are meditations. This has some downdogs, cobras, and twist to help undo the day in a gentle and effective way. Thanks Josh!

sabazi
sabazi
June 29, 2022
Comment:

short but very effective and joyful. thank you!

Rgalla00
Rgalla00
May 31, 2022
Fivestar Rating:
5
Comment:

lovely thank you - a soothing and gentle practice

lilacbaby29
lilacbaby29
May 15, 2022
Comment:

I did this practice in the middle of my work day and it really helped to re-center my mind and relax my body before getting back to my desk! Lovely class :)

AliMignone
AliMignone
May 3, 2022
Fivestar Rating:
5
Comment:

This was the perfect wind-down in my hotel room after a long travel and work day. Thank you, Josh! ~Ali

Emily Ahonen
Emily Ahonen
May 1, 2022
Comment:

Josh, I really enjoy your classes, and this one is yet another. Thanks for being here. - Emily

paulli
paulli
April 7, 2022
Comment:

Thank you ….such a peaceful soothing short practice.

eveligi
eveligi
April 3, 2022
Comment:

Thank you for this really wonderful end of day practice! This is my first one with Josh Chen and I already am looking at his other ones!

RBelsky
RBelsky
March 29, 2022
Comment:

I really like this evening stretch, I’ve done it a few times and it definitely bridges the day to the evening in a peaceful, nice movement way!

scue
scue
March 25, 2022
Fivestar Rating:
5
Comment:

exceptional yoga instructor! thank you for the great experience

judycris
judycris
March 1, 2022
Fivestar Rating:
5
Comment:

What a perfect little practice. Thank you, it was just what I needed tonight.

lbiehl
lbiehl
February 23, 2022
Comment:

wonderful relaxing evening practice. Very effective

Bettahoy
Bettahoy
February 6, 2022
Fivestar Rating:
5
Comment:

Lovely, easy and calming. Just what I needed this evening.

MarlaP
MarlaP
January 26, 2022
Comment:

This is exactly what I needed. Thank you.

DoYogaWithAnnie
DoYogaWithAnnie
January 15, 2022
Comment:

We've enjoyed a few of your videos, Josh. Your instructions are very clear, you voice is calming and you really seem to enjoy helping us have a good experience. Thanks so much!

LucyHB
LucyHB
January 12, 2022
Comment:

Thank you Josh, your calming voice makes this class perfect for an evening wind down!

RBelsky
RBelsky
December 10, 2021
Comment:

Really enjoyed this pause to stretch and breathe - a great transition to the evening after sitting at my desk all day! Thanks Josh!!

Jewels1
Jewels1
December 1, 2021
Comment:

Nice Josh! Thanks so much, helped me de-stress after a long hard day!

Wayward Mtn wanderer
Wayward Mtn wanderer
December 1, 2021
Fivestar Rating:
5
Comment:

Perfect short option for post-work transition to home. This was a great and realistic option to help me get out of “work mode“ and into “mom mode“ in a positive way. Helped me slow down my brain, let go of my work thoughts and stress, and focus on being intentional with the rest of my evening at home with my family. I will be coming back to this practice often during busy work weeks!

PixMeraz
PixMeraz
December 1, 2021
Comment:

What a lovely little practice to end the day, thanks Josh

JennG
JennG
December 1, 2021
Comment:

I was originally planning a longer practice this morning but I woke up with a mild headache so I tried this class instead. It was a nice, gentle way to work out some of the tension I was carrying. Thank you.

Gitti
Gitti
November 29, 2021
Comment:

Thanks to the Monday Mail - otherwise I might have missed another great class by Josh. This was just right for me today.,

jmitton
jmitton
November 27, 2021
Fivestar Rating:
5
Comment:

Sweet and soothing; a real delight of a practice!

DianeL
DianeL
November 25, 2021
Comment:

Nice, nice, nice practice. Thanks, Josh.

barbkoch
barbkoch
November 25, 2021
Comment:

Thank you. A gentle practice to work out the mental and physical kinks in my day. Especially liked the shoulder sequence and that you included the squat even in the short time.