Twist It Out

Lovely!! Great class, thanks Tracey

My shoulders are saying "aaaahhhh...." so nice. Thank you.

Delicious! Just what my body, heart and mind were craving. (Agreeing with others: this is accessible to Intermediate practitioners.)…Thank you, as always Tracey, for the gift of your teachings.

brilliant - namaste:)

I so enjoyed this practice! The twists worked out the kinks after a long travel day and the binds and holds were great for strengthening. I'll definitely be coming back! Thanks, Tracey!

This is a great sequence, and I agree with the other comments that it's accessible to intermediate practitioners.
I also love that you led the practice using the brick wall background. It feels much more grounding than the newer HGTV-style background. Thank you!

Terrific class. Great energy and flow. I would call it intermediate II or III. Will take again

Holy cow this class was delicious. My hips are so happy, everything is all good and wrung out. I've had to sit a lot for a few days and the timing for this was so on point. All the blood is finally flowing back to places that were tight -- it's a freakin' miracle. My toes feel like they're buzzing! Ha!

Thank you so much Tracey, was SO excited to see a new upper-level class from you!

Very fun. Surprisingly challenging but very creative.

Thanks for putting together such a well-balanced class. Just the right amount of challenge and the creative twists were refreshing. This is one of my new favorites!

I would agree. To me this seems more intermediate level 2 or 3. Great class on twists and balance! Nice easy pace

What a lovely class!! I think it's accessible for intermediate level practitioners too. So much goodness.

I feel rung out and open!! Will definitely do this again :)