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Intermediate III
Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.
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Oh Tracy... you always deliver!!! THANK YOU for this class. I've been holding onto a lot of tension in my core lately, and this is JUST what I needed. Thank you! I know I will come back to this often. I also think it's perfectly labeled at Int III. <3
Great class! Challenge-variety
As a permanent intermediate II student (due to my body's limitations) I found this doable but very challenging. In a good way. Thank you Tracey for another amazing class.
wow this goes up with among the best classes here. full body, not just twisting but exploring need sensations. please more int III or advanced classes for those of us who crave this!
Beautiful, challenging practice. 💙
Lovely!! Great class, thanks Tracey
My shoulders are saying "aaaahhhh...." so nice. Thank you.
Delicious! Just what my body, heart and mind were craving. (Agreeing with others: this is accessible to Intermediate practitioners.)…Thank you, as always Tracey, for the gift of your teachings.
brilliant - namaste:)
I so enjoyed this practice! The twists worked out the kinks after a long travel day and the binds and holds were great for strengthening. I'll definitely be coming back! Thanks, Tracey!
This is a great sequence, and I agree with the other comments that it's accessible to intermediate practitioners.
I also love that you led the practice using the brick wall background. It feels much more grounding than the newer HGTV-style background. Thank you!
I so agree about the background!
Terrific class. Great energy and flow. I would call it intermediate II or III. Will take again
Holy cow this class was delicious. My hips are so happy, everything is all good and wrung out. I've had to sit a lot for a few days and the timing for this was so on point. All the blood is finally flowing back to places that were tight -- it's a freakin' miracle. My toes feel like they're buzzing! Ha!
Thank you so much Tracey, was SO excited to see a new upper-level class from you!
Very fun. Surprisingly challenging but very creative.
Thanks for putting together such a well-balanced class. Just the right amount of challenge and the creative twists were refreshing. This is one of my new favorites!
I would agree. To me this seems more intermediate level 2 or 3. Great class on twists and balance! Nice easy pace
What a lovely class!! I think it's accessible for intermediate level practitioners too. So much goodness.
I feel rung out and open!! Will definitely do this again :)