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Twist It Out

Intermediate III
(66 Reviews)

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Join Tracey in this playful practice that works with twists and transitions of standing splits, ardha chandrasana, skandasana and binds.


  • None


  • Balance
  • Hips
  • Legs and Feet
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body


  • Yoga for Strength


  • Vinyasa/Power Yoga
  • Yoga for Athletes
  • Yoga for Runners
October 8, 2023

Just what I needed after getting bound up from traveling! Challenging but not exhausting

October 3, 2023

Absolutely melting into the floor at the end of this one. Big heat & challenge for hips & hip flexors -- the latter having always been a particularly tough, resistant area for me -- but so worth it. Freeing. Juicy. Heaven.

Always craving more challenging/advanced classes from you, Tracey. You extraordinary thing. <3

September 19, 2023

love the challenge without feeling rushed. I think it's a strong practice for hips/inner thighs as well as twists. thank you!

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