I dabbled with yoga for a few years, going to classes once every couple of months. Years after my first class, I began to experience some pretty intense anxiety, and tried all sorts of things to help alleviate it. A friend at the time suggested going more regularly to yoga, and I bought a pass at the Open Door Yoga Studio in Vancouver. Really committing to going two or three times a week was amazing and really helped ease my anxiety. From then on I was hooked! I really understood that high you get after an amazing class.
I have taught Yin, Hatha and Flow (both slow and more challenging). My preference at this time in my own practice is a slower flow - I really enjoy moving through poses with an emphasis on breath, but at a slower pace than a higher energy flow class. My intention as a teacher is for people taking my classes to feel into their entire bodies, to relax into their bodies, and find energy and activation within that softness and relaxation. I also like to bring a sense of spirit and play into my classes. I would recommend anyone that likes to focus on breathe, and be both challenged and find relaxation to try one of my classes.