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30 Minutes of Power

Intermediate I
(135 Reviews)

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Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.


  • Block


  • Vigorous/Energy
  • Spine
  • Core Strength
  • Backbends
  • Morning


  • Vinyasa/Power Yoga
June 18, 2024

Cues are fantastic. Did most of the class just listening to cues and did not need to look at the screen to often. Great power class.

April 4, 2024

Great class, definitely not for the faint of heart!! A great workout in a short amount of time.

Gilly Vanilly
February 21, 2024

That was exhilarating!
A quicker pace than I'm used to but I loved it. Many thanks Rachel, another great class!

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