30 Minutes of Power

User avatar for Rachel Scott
Instructor Rachel Scott
4.75
Average: 4.8 (20 votes)
If you're having issues with the player:
Duration:
31
:
36

Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength

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Comments

Thank you for an invorating
Dnakagawa 2 days ago

Thank you for an invorating morning practice. Just the right amount upon waking and staring a work day. This will be on repeat for me.

Power perfection
Rbreid73 2 days ago

Another fab sequence from Rachel - really hit the spot the morning in awakening the body & mind from the off. Any class that starts with a forearm plank is going to do that! The sequence itself was so interesting, dynamic - familiar poses taught with such precision, enthusiasm and imagination just makes me want to do it all over again. Thank you Rachel.

Fabulous!
yogiAndermoser 3 days ago

Loved this class. In the past I avoided beginner classes, but am getting to love them!! This one was a super workout. Love taking time to really focus on proper alignment and technique. Thanks for another amazing class, Rachel!

Loved it!
karen77ca 6 days ago

I don't normally choose beginner classes but it was Rachel, so how could I not! This was a nice little work out, I'll come back again for sure!

I loved this class, but it's
PeacefulRN 1 week ago

I loved this class, but it's not what I would call a "flow" class. Definitely more holding poses and repetitions of movements to build strength and heat. - quite a little workout, actually! Nice way to get moving this morning - challenging but ultimately relaxing. Thank you, Rachel!

It was a nice core training!
mo_ony 1 week ago

It was a nice core training! Feels more like a gym work out :)

Just what I needed
Jlwplusdmw 1 week ago

Thanks Rachel! That was simply perfect for my morning!

class
Marilyn K-M 1 week ago

I loved this class, both challenging and great value. Thanks Rachel!!!

Love your energy and
Deborah Lilly 1 week ago

Love your energy and enthusiasm Rachel; also brisk teaching style. A fairly challenging class to rise up to! cheers.

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