30 Minutes of Power

Rachel Scott
Instructor Rachel Scott
4.70588
Average: 4.7 (34 votes)
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Duration:
31
:
36

Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

Equipment: Block
Style: Vinyasa Yoga, Yoga for Strength

Comments

Dianebertram 2 months ago

A great all-over body workout in a short amount of time. Loved it!

ama1031 3 months ago

What a great class to heat up with and build strength.

terkalin 3 months ago

Loved this half hour stretch and strengthening sequence. Both familiar and new. 30 minutes ago I was groggy. Now, my mind and body are buzzing and I even broke a sweat. Thanks for this great option, Rachel.

Dnakagawa 3 months ago

Thank you for an invorating morning practice. Just the right amount upon waking and staring a work day. This will be on repeat for me.

Rbreid73 3 months ago

Another fab sequence from Rachel - really hit the spot the morning in awakening the body & mind from the off. Any class that starts with a forearm plank is going to do that! The sequence itself was so interesting, dynamic - familiar poses taught with such precision, enthusiasm and imagination just makes me want to do it all over again. Thank you Rachel.

yogiAndermoser 3 months ago

Loved this class. In the past I avoided beginner classes, but am getting to love them!! This one was a super workout. Love taking time to really focus on proper alignment and technique. Thanks for another amazing class, Rachel!

karen77ca 4 months ago

I don't normally choose beginner classes but it was Rachel, so how could I not! This was a nice little work out, I'll come back again for sure!

PeacefulRN 4 months ago

I loved this class, but it's not what I would call a "flow" class. Definitely more holding poses and repetitions of movements to build strength and heat. - quite a little workout, actually! Nice way to get moving this morning - challenging but ultimately relaxing. Thank you, Rachel!

mo_ony 4 months ago

It was a nice core training! Feels more like a gym work out :)