30 Minutes of Power

Intermediate I
(128 Reviews)
Access this free class

Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.

This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.

Equipment

  • Block

Focus

  • Vigorous/Energy
  • Spine
  • Core Strength
  • Backbends
  • Morning

Style

  • Vinyasa/Power Yoga
Gilly Vanilly
February 21, 2024
Comment:

That was exhilarating!
A quicker pace than I'm used to but I loved it. Many thanks Rachel, another great class!
Namaste

haysnk1
March 10, 2023
Comment:

I'm always amazed how Rachel packs so much into a 30-minute class and it doesn't feel rushed.