30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
Comments
That was exhilarating!
A quicker pace than I'm used to but I loved it. Many thanks Rachel, another great class!
Namaste
Very good in a short aount of time
I LOVE this class.
I'm always amazed how Rachel packs so much into a 30-minute class and it doesn't feel rushed.