30 Minutes of Power
Add some zip to your day with this beginner/intermediate, strengthening power yoga flow. It's a great workout for your core, chest and upper body, and it finishes with a sweet and relaxing savasana.
This can either be done as a stand-alone class or as Day 10 of the Daily Dose 30-Day Intermediate Yoga Challenge.
I'm always amazed how Rachel packs so much into a 30-minute class and it doesn't feel rushed.
The title is very appropriate. 30 minutes of class that has the impact of a 60 minute one in the best way possible! Bookmarking this if I haven't already.
I love this class! I especially love the plank warm up! Good pace and perfect if you have limited time.