Expanding Energy

Beautiful practice, thank you Fiji. Lovely to hear the waves the background, gently cleansing.

Word "professional" is not used to describe a teaching yoga practitioner, and for a few good reasons. However, I have hard time finding a better descriptive noun for Fiji. Thank you again, for this wonderful lesson!

This workout was perfect after spending a lot of time sitting in an office this week. Your ques were very understandable and I loved the slower pace that gives me time to adjust my positioning. Much gratitude to you Fiji.

Wonderful stretch and flow! I did this the morning after a 5 hour car ride, and the expansion is marvelous! TY (as always!) Fiji! 🌈

The cues are unfamiliar or too fast after the first half. Good attention required!

A perfect class. Thank you Fiji.

excellent pace, clarity and balance between soft and firm. Instructs to fit with the flow in clear voice. This is a keeper for me as a low intermediate - just challenging enough!

loved the energy

Excellent pacing, poses and instruction. Thank you!

A wonderful class! Thank you, Fiji. After a sedentary day the effect was equal to a $100 massage session.

This is a unique class! Very firm directions, which I found nicely hypnotic and easy to follow, lending a meditative sense to the postures. I didn't have quite the leg strength for a few of the sequences, so I will return to this class again. Due to the clarity and straightforward nature, I will not get bored!

Your instructions are very helpful and clear, and your program well organized. In future videos, maybe consider interrupting the flow of instructions with free comments or altering the tone of your voice to counter possible monotony. I so appreciate your deep knowledge!

gosh, I love your classes, Fiji! I feel stretched and strengthened. thank you.

Great all around flow practice!

Thank you for this class, Fiji. I feel rejuvenated and stronger.

I really appreciated the constant reminder to focus on my breath. The description early in the practice that 3-4 breathes in and 3-4 breathes out was a good way to think about slowing my breath.

Deceptively powerful class - loved the slow, considered pace. Thank you FijI!

LOVE this class!!! I love the very deliberate movements and the reminders of how our energy is expanding and moving. I felt very energized upon completion of this class. What a great way to end this challenge. Thank you, Fiji!!
ps - any suggestions on good sources to learn about our energy meridians??

Thank you Fiji for a energizing and stretching class. Wonderful calming background as well.

my body feels so good after all the stretch and twist!. Thank you Fiji

Agree completely - lovely practice. Balance, twists, strength and stretch. This length is perfect for me.

Thank you, ditto what everyone has been saying...a beautiful class, smooth transitions, and, as ever, gentle/excellent verbal cues. Would love to have you take this to an hour class. Thank you again.

Ah, fiji with the placid waters behind her--so soothing!!..... this class was invigorating; i feel so much calmer, and also energized. please, please more intermediate I classes from you, dear fiji! <3 thank you for sharing your gift! <3

Really nice class, lots of easing those aches in my side body. I found the second bind in tabletop pose quite tricky for my balance - so I will be coming back to this again to improve. Thanks Fiji for once again making a well paced and engaging practice.

This was perfect today to start the week and to end the 14-days 'back to routine' challenge. It truly ignites energy, opens hips ans stretches hamstrings. The instructions are so clear that I hardly watched the screen and this allowed me to come into a energizing flow.

Super fun class! Some new postures and transitions that I haven't seen before in Fiji's videos. And beautiful verbal instructions so that you can find your way into them without needing to look at the video.

Thank you Fiji :)

Thanks

Wonderful mid-day reset-thank you!

Colorful palette of poses -thank you- for helping send me off into my own world.
Really value and honestly am in awe of the steady stream of 'actions' suggestions you offer!! 🎆

Satisfying and energizing flow. Fiji's precise and thorough cues help cement the mind-body connection.

Thank you for helping me start my day in the best possible way. Your words help me make the most of every pose.

Thank you. Another lovely practice. Personally I need those clear instructions.

Thank you. Another lovely practice. Personally I need those clear instructions.

This was good - thank you.

I love your teaching style Fiji. Thank you, your gentle guidance has led me into deeper and deeper levels of my practice over the years.

Deep opening for the hips and hamstrings. Nonstop talking and overly fussy instructions made this less enjoyable for me.

Another wonderful class. I feel more open and balanced. Thank you Fiji.

Beautiful. As with all of Fiji's classes, every minute counts through seamless transitions. Thank you

Perfect for a monsoonal morning in Colombo. Breath and movement synchronized for expansion that calms. Thank you Fiji, for yet another 'this is exactly I wanted' yoga session.

The flow is natural and fluid, my limbs sense the next move and gravitates there just as Fiji tells me to do so. I feel so refreshed after the class and more energetic. Thank you.

This video encompasses all the things I'm working on......I feel like I will be coming back to this often. One question Fiji- how can I increase flexibility in my feet? The end of video you put feet flat on ground-belly/hips facing up and lifted hips....my feet won't cooperate:) I need to understand how I can work on that....any video recommendations ? Thanks!