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Expanding Energy

Intermediate I

To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.

Equipment:
Style:

Comments

Existing Comments

DorothyJ
October 18, 2021
Fivestar Rating:
5
Comment:

Satisfying and energizing flow. Fiji's precise and thorough cues help cement the mind-body connection.

LeslieC
October 15, 2021
Comment:

Thank you for helping me start my day in the best possible way. Your words help me make the most of every pose.

rufusp15
October 15, 2021
Comment:

Thank you. Another lovely practice. Personally I need those clear instructions.

rufusp15
October 15, 2021
Comment:

Thank you. Another lovely practice. Personally I need those clear instructions.

aislyn
October 12, 2021
Fivestar Rating:
5
Comment:

I love your teaching style Fiji. Thank you, your gentle guidance has led me into deeper and deeper levels of my practice over the years.

PeacefulRN
October 10, 2021
Comment:

Deep opening for the hips and hamstrings. Nonstop talking and overly fussy instructions made this less enjoyable for me.

ruth.joyce
October 13, 2021
Comment:

Hmm, I found her instruction very helpful. I don’t have a TV so I have to use my phone and I can’t watch the phone and do yoga at the same time. Her meticulous instruction helps me follow without cranking my neck. There are other instructors who talk less - you might enjoy them more? I think Tracey doesn’t give as much instruction - and Christa too. I understand your comment tho. While I don’t mind Fiji’s instruction, Rachel is too energetic for me, so her constant talking can be very unnerving. Thankfully DYWM has many instructors!

SoniaM
October 8, 2021
Fivestar Rating:
5
Comment:

Another wonderful class. I feel more open and balanced. Thank you Fiji.

ElenaLon
October 7, 2021
Fivestar Rating:
5
Comment:

Beautiful. As with all of Fiji's classes, every minute counts through seamless transitions. Thank you

Aroshe
October 5, 2021
Comment:

Perfect for a monsoonal morning in Colombo. Breath and movement synchronized for expansion that calms. Thank you Fiji, for yet another 'this is exactly I wanted' yoga session.

nadonado
October 4, 2021
Comment:

The flow is natural and fluid, my limbs sense the next move and gravitates there just as Fiji tells me to do so. I feel so refreshed after the class and more energetic. Thank you.

kaescot
October 3, 2021
Fivestar Rating:
5
Comment:

This video encompasses all the things I'm working on......I feel like I will be coming back to this often. One question Fiji- how can I increase flexibility in my feet? The end of video you put feet flat on ground-belly/hips facing up and lifted hips....my feet won't cooperate:) I need to understand how I can work on that....any video recommendations ? Thanks!