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Expanding Energy

Intermediate I
(163 Reviews)

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To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Vinyasa/Power Yoga
May 22, 2024

Wonderful, very unique/fun flow. Thank you for sharing! J

May 4, 2024

Lovely heart expanding class, nice slow pace and some deep stretches TY Fiji!🌈

Nancy Bain
March 28, 2024

Great combo… 2 of my favourite yoga events: a Fiji class and a class filmed by water and rocks that remind me of water I grew up on. Sound of waves breaking at the end made me feel I was on that beach.


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