Expanding Energy

Intermediate I
(161 Reviews)
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To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
c95bohnhoff
December 23, 2023
Comment:

I flit around between different instructors and different styles here, but doing a Fiji class is always like returning home to an old friend!

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