Expanding Energy

Intermediate I
(135 Reviews)
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To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.

Equipment

  • Block

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Whole Body

Style

  • Vinyasa/Power Yoga
JanetDurfee
March 9, 2023
Comment:

Agree with an earlier comment, some really yummy poses. Fiji has a way of suggesting minor adjustments to a pose that make all the difference. A great morning class.

speirce
February 24, 2023
Comment:

Love this relatively short but very full workout! Some challenging poses! Loved it. Another amazing class with Fiji. Thank you and namaste! :)

lumina10
February 21, 2023
Comment:

This 67 year old had a bit of trouble keeping up, but enjoyed the increased energy that came with the modified effort! Thanks.

outdooryoga
December 26, 2022
Comment:

So many yummy poses in this one! The pacing is just right to get gently into the poses and then move on gracefully, staying connected to breath. Thank you, Fiji!