Expanding Energy

Intermediate I
(155 Reviews)
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To move with ease and grace is a guiding intention in our practice and will be a focus in this class. This is a fluid practice igniting the energy within and allowing it to to build and expand in our body, mind, and being. There are options in many of the poses to expand into more challenging variations allowing the practice itself to grow over time.


  • Block


  • Balance
  • Core Strength
  • Flexibility
  • Spine
  • Strength
  • Twists
  • Whole Body


  • Vinyasa/Power Yoga
March 9, 2023

Agree with an earlier comment, some really yummy poses. Fiji has a way of suggesting minor adjustments to a pose that make all the difference. A great morning class.

February 24, 2023

Love this relatively short but very full workout! Some challenging poses! Loved it. Another amazing class with Fiji. Thank you and namaste! :)