Upgrade to Premium for Unlimited Access

Unlock Premium Content
Unlimited access to 1000+ yoga, meditation and movement classes
You can enjoy one of the biggest collection of professional classes, including:
  • 400+ Vinyasa yoga classes
  • 350+ Hatha yoga classes
  • 250+ Gentle yoga classes
  • 170+ Yoga after workout classes
  • 100+ Yoga for back classes
  • And much more!
Complete collection of 30 curated programs & 50 challenges
Enhance your practice with our comprehensive collection of courses and special challenges.
Watch classes from your laptop, TV, phone or tablet
Take your yoga practice anywhere, anytime using our website or mobile app.
Exclusive access to all new releases and livestream events
Enjoy new classes and get 25% discount on livestream events.
Use our App

Loving Yourself

Intermediate II
(409 Reviews)

Access this free instructional video

Get access to this and 1000+ other premium classes

Get Full Access Now

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.


  • None


  • Vigorous/Energy
  • Flexibility
  • Balance
  • Legs and Feet


  • Vinyasa/Power Yoga
March 4, 2024

Wonderful, challenging, but not too much, in a sport time! Thank you Tracey 😊

Katherine F
February 12, 2024

This class delivers exactly as is stated. Tracey, thank you for yet another class calmly and gently guided, creating a peacefulness inside me, yet feeling strong.

December 27, 2023

I love all of Tracey's practices. She inspires my days.

Loading... Click here if it takes longer.