Loving Yourself

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
32:39
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Your rating: None
4.879845
Average: 4.9 (258 votes)
Class Description: 

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Comments

A gentle beautiful flow
audreykav 1 day ago

Tracy, I love your teachings. This particular flow was so lovely. Just what I needed a nice 30 minute practice that definitely had its challenges but left me feeling energized yet relaxed. I feel great. Thank you!

Perfect
pitstop 1 week ago

My new favourite class and teacher. Thank you!

Beautiful!
Dakota Drummer 2 weeks ago

The intention of the practice, the soft voice with excellent cues, beautiful room, the moderately challenging flow, the subtle and sweet music. Mmmm that feels great.

I absolutely loved this
joloftus 1 month ago

I absolutely loved this sequence. Thankyou!

The breath!
terriblemonde 1 month ago

Such great attention to the breath. You make it easy to breathe the flow. Thank you!

Thank you
Ms.B 1 month ago

I have used this video a few times in my practice and I keep coming back to it. It is a favourite! Thanks for great class Tracey!

Wonderful!
loriinman 1 month ago

I forgot how wonderful this class is. Please keep the Tracey videos coming!

You're the best!
JudithAnne 1 month ago

I can't tell you how much I love this class. It hits every spot that needs hitting! Tracey, you are one gifted teacher. Sending you a 7-second hug :)