Loving Yourself

Deep hip-focused poses, warrior 2 flow, dancer's pose, seated twist. Fairly intense for me at times (tight hips) but well-paced and overall a good release.

Truly beautiful class - so good for the soul.

Ahhhh, wonderful class! Tracey, your classes have a way of making me feel powerful and graceful at the same time. I am grateful.

Beautiful class that was just what i needed when my anxiety levels were high!

Wonderful to revisit this class, I shall be returning again! Namaste and thank you x

Whew howdy. I needed this class tonight. Thank you!

This is just what I needed this morning! Thank you, Tracy :)

♥♥♥

Puts a smile on my face every time

A short but refreshing practice for yourself.

Refreshing class when you need to remember yourself.
Some wonderful, deep poses.

Loved this and feeling more self love as a result. Thank you!

That was soooo beautiful...feeling relaxed and loved!!

Loved this so much!!!!!

This was a very refreshing and inspiring practice. I feel open and calm. Thank you for sharing, Tracy

Thank you, Tracey for this lovely practice. :D ahhh...

Beautiful. Just what I needed. And the 7 seconds at the end? Worth all the effort and depth of the practice.

Your classes are always perfect. thank you.

Thank you, Tracey, that was just gorgeous. I feel awake and energised, and REALLY good about myself.
It was also the perfect morning after remedy for unwinding after Scottish country dancing! :-)
Now for someone else to hug...!

I found this class through a 30 day challenge. I am loving this challenge because I am doing classes I probably would have skipped over. I'm so happy I found this class and Tracy. Ending this class with a smile on my face, I feel wonderful.

Keep making videos, please! I find myself coming back to them time and again. Thank you!

A sweet, short practice with juicy hip openers. A nice opportunity to stop, pause, and show myself some unconditional love. Thank you, Tracey!

This class is one of my absolute favorites. So perfect when you might be feeling a little down on yourself. I love to do this class at least once a month to remind myself to be so grateful and loving towards this body of mine. And the best part is that I think this is a class that is accessible to most of us who practice yoga. Tracey does a wonderful job of pointing out variations for different poses. Love, love love.

this is a beautiful, uplifting class that I come back to again and again

This class was perfect after a day of work. The flow is seamless and it really helped stretch out and open up my hips. I just wish the floor section was a bit longer – basically I just didn't want this class to end. I highly recommend.

I doubt to do this class because I have a very busy day ahead - It seems I started the day with a right decision. Great class! thanks

This might sound odd, but Tracy is too calming for me. The poses were great, the class was great, I just don't click with Tracy right now. Perhaps as I travel deeper in my yoga practice I'll find the sense of peace she has as she goes through a flow.

I may make this a daily morning practice. The gentleness and the message of self love is the perfect way to start any day. Thank you!!!! Namaste

This was one of the best practices I've had! Wonderful poses, perfect flow, both energetic and relaxing...loved it! ♡

Tracey, I felt connected to myself and grateful for the progress I have made, no matter how far I have yet to go on this journey. You are an amazing teacher, so sincere, warm and encouraging -easy to trust as a guide through this wonderful class. I will make my way through all your videos now. I had never seen some of the poses featured in this video before. Thanks for being you and putting yourself out there to better our lives.

So many beautiful poses in just 30 minutes! Thank you Tracey-you are wonderful!

What a wonderful way to start the day! Thank you, Tracey!

Thank you Tracey for this amazing class. It's been a gift for my mind, body and soul, right what I needed. So often we forget to take care of ourselves in such a loving way. Thank you!

T hank you Tracy for being my first intermediate class! The moves were graceful and strong and a few were new to me. I really enjoyed moving my body through them. I will definitely bookmark your class.

Tracey - I just did this video after a challenging day. I love your teaching style and feel 1000x better than before I started. Thanks for sharing these videos for us - I'm a medical student in Australia and they have really helped me deal with study stress this year. Jean xx

Thank you! You are an amazing teacher.

LOVE IT!!!

I love Tracey so much. This class made my whole week better. Do yourself a favor and take these 30 minutes for yourself. Namaste <3

At the end if I could hug Tracey I would do it . I am very glad for all the moments she shares with us. THANK YOU, NAMASTE!

I've done this one any number of times, and I always love it, but it actually had me crying at the end today. Sometimes Tracey is exactly what you need.

I have this video bookmarked and now I remember why! A bit of strength, such a great stretch, and a focus on breathing. Made me smile, too!

Thank you so much for this journey! Your teaching is fantastic!

Tracy, I love your teachings. This particular flow was so lovely. Just what I needed a nice 30 minute practice that definitely had its challenges but left me feeling energized yet relaxed. I feel great. Thank you!

My new favourite class and teacher. Thank you!

The intention of the practice, the soft voice with excellent cues, beautiful room, the moderately challenging flow, the subtle and sweet music. Mmmm that feels great.

I absolutely loved this sequence. Thankyou!

Such great attention to the breath. You make it easy to breathe the flow. Thank you!

damn, that was good. thank you.

I have used this video a few times in my practice and I keep coming back to it. It is a favourite! Thanks for great class Tracey!

I forgot how wonderful this class is. Please keep the Tracey videos coming!