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Loving Yourself

Intermediate II

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

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Comments

Existing Comments

Angela.paki
Angela.paki
May 11, 2022
Fivestar Rating:
5
Comment:

Nice class! Short but great overall body practise.

PeacefulRN
PeacefulRN
November 23, 2021
Comment:

Deep hip-focused poses, warrior 2 flow, dancer's pose, seated twist. Fairly intense for me at times (tight hips) but well-paced and overall a good release.

greens949
greens949
July 21, 2020
Comment:

Ahhhh, wonderful class! Tracey, your classes have a way of making me feel powerful and graceful at the same time. I am grateful.

EmmaLdnYogi
EmmaLdnYogi
May 9, 2020
Comment:

Beautiful class that was just what i needed when my anxiety levels were high!

Manjusri
Manjusri
April 10, 2020
Comment:

Wonderful to revisit this class, I shall be returning again! Namaste and thank you x

sng4ever
sng4ever
April 1, 2019
Comment:

Refreshing class when you need to remember yourself.
Some wonderful, deep poses.

efyles
efyles
March 19, 2019
Comment:

Loved this and feeling more self love as a result. Thank you!

tzk12
tzk12
February 15, 2019
Comment:

That was soooo beautiful...feeling relaxed and loved!!

DeWaat
DeWaat
February 8, 2019
Comment:

This was a very refreshing and inspiring practice. I feel open and calm. Thank you for sharing, Tracy

ag329
ag329
January 17, 2019
Comment:

Thank you, Tracey for this lovely practice. :D ahhh...

Masmavi
Masmavi
November 27, 2018
Comment:

Beautiful. Just what I needed. And the 7 seconds at the end? Worth all the effort and depth of the practice.

Kimby
Kimby
September 24, 2018
Comment:

Your classes are always perfect. thank you.

katielee23
katielee23
August 20, 2018
Comment:

Thank you, Tracey, that was just gorgeous. I feel awake and energised, and REALLY good about myself.
It was also the perfect morning after remedy for unwinding after Scottish country dancing! :-)
Now for someone else to hug...!

barile288
barile288
May 31, 2018
Comment:

I found this class through a 30 day challenge. I am loving this challenge because I am doing classes I probably would have skipped over. I'm so happy I found this class and Tracy. Ending this class with a smile on my face, I feel wonderful.

jsevelius
jsevelius
April 30, 2018
Comment:

Keep making videos, please! I find myself coming back to them time and again. Thank you!

PeacefulRN
PeacefulRN
April 21, 2018
Comment:

A sweet, short practice with juicy hip openers. A nice opportunity to stop, pause, and show myself some unconditional love. Thank you, Tracey!

hkathryna
hkathryna
March 25, 2018
Comment:

This class is one of my absolute favorites. So perfect when you might be feeling a little down on yourself. I love to do this class at least once a month to remind myself to be so grateful and loving towards this body of mine. And the best part is that I think this is a class that is accessible to most of us who practice yoga. Tracey does a wonderful job of pointing out variations for different poses. Love, love love.

garden
garden
March 25, 2018
Comment:

this is a beautiful, uplifting class that I come back to again and again

nkusakah
nkusakah
March 15, 2018
Comment:

This class was perfect after a day of work. The flow is seamless and it really helped stretch out and open up my hips. I just wish the floor section was a bit longer – basically I just didn't want this class to end. I highly recommend.

Sylviaperezdelae
Sylviaperezdelae
January 30, 2018
Comment:

I doubt to do this class because I have a very busy day ahead - It seems I started the day with a right decision. Great class! thanks

loveofjoe11
loveofjoe11
January 15, 2018
Comment:

This might sound odd, but Tracy is too calming for me. The poses were great, the class was great, I just don't click with Tracy right now. Perhaps as I travel deeper in my yoga practice I'll find the sense of peace she has as she goes through a flow.

tyoung526
tyoung526
January 12, 2018
Comment:

I may make this a daily morning practice. The gentleness and the message of self love is the perfect way to start any day. Thank you!!!! Namaste

soshedid86
soshedid86
January 11, 2018
Comment:

This was one of the best practices I've had! Wonderful poses, perfect flow, both energetic and relaxing...loved it! ♡

katiebickell
katiebickell
January 6, 2018
Comment:

Tracey, I felt connected to myself and grateful for the progress I have made, no matter how far I have yet to go on this journey. You are an amazing teacher, so sincere, warm and encouraging -easy to trust as a guide through this wonderful class. I will make my way through all your videos now. I had never seen some of the poses featured in this video before. Thanks for being you and putting yourself out there to better our lives.

Paulette9
Paulette9
December 28, 2017
Comment:

So many beautiful poses in just 30 minutes! Thank you Tracey-you are wonderful!

StephZ
StephZ
November 22, 2017
Comment:

What a wonderful way to start the day! Thank you, Tracey!

Merxi
Merxi
October 11, 2017
Comment:

Thank you Tracey for this amazing class. It's been a gift for my mind, body and soul, right what I needed. So often we forget to take care of ourselves in such a loving way. Thank you!

jennMann1
jennMann1
October 10, 2017
Comment:

T hank you Tracy for being my first intermediate class! The moves were graceful and strong and a few were new to me. I really enjoyed moving my body through them. I will definitely bookmark your class.

jean_adelene
jean_adelene
October 5, 2017
Comment:

Tracey - I just did this video after a challenging day. I love your teaching style and feel 1000x better than before I started. Thanks for sharing these videos for us - I'm a medical student in Australia and they have really helped me deal with study stress this year. Jean xx

juliacowenhoven
juliacowenhoven
April 20, 2017
Comment:

I love Tracey so much. This class made my whole week better. Do yourself a favor and take these 30 minutes for yourself. Namaste <3

Elsa Avila
Elsa Avila
April 19, 2017
Comment:

At the end if I could hug Tracey I would do it . I am very glad for all the moments she shares with us. THANK YOU, NAMASTE!

eruvande
eruvande
March 22, 2017
Comment:

I've done this one any number of times, and I always love it, but it actually had me crying at the end today. Sometimes Tracey is exactly what you need.

cirvine06
cirvine06
March 19, 2017
Comment:

I have this video bookmarked and now I remember why! A bit of strength, such a great stretch, and a focus on breathing. Made me smile, too!

mananna
mananna
March 5, 2017
Comment:

Thank you so much for this journey! Your teaching is fantastic!

audreykav
audreykav
February 26, 2017
Comment:

Tracy, I love your teachings. This particular flow was so lovely. Just what I needed a nice 30 minute practice that definitely had its challenges but left me feeling energized yet relaxed. I feel great. Thank you!

pitstop
pitstop
February 18, 2017
Comment:

My new favourite class and teacher. Thank you!

Dakota Drummer
Dakota Drummer
February 8, 2017
Comment:

The intention of the practice, the soft voice with excellent cues, beautiful room, the moderately challenging flow, the subtle and sweet music. Mmmm that feels great.

joloftus
joloftus
January 15, 2017
Comment:

I absolutely loved this sequence. Thankyou!

terriblemonde
terriblemonde
January 15, 2017
Comment:

Such great attention to the breath. You make it easy to breathe the flow. Thank you!