Loving Yourself

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Teacher: 
Tracey Noseworthy
Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
32
:
39
0
Your rating: None
4.87037
Average: 4.9 (324 votes)

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Comments

Great class
Sylviaperezdelae 3 weeks ago

I doubt to do this class because I have a very busy day ahead - It seems I started the day with a right decision. Great class! thanks

This might sound odd, but
loveofjoe11 1 month ago

This might sound odd, but Tracy is too calming for me. The poses were great, the class was great, I just don't click with Tracy right now. Perhaps as I travel deeper in my yoga practice I'll find the sense of peace she has as she goes through a flow.

I may make this a daily
tyoung526 1 month ago

I may make this a daily morning practice. The gentleness and the message of self love is the perfect way to start any day. Thank you!!!! Namaste

Wonderful
soshedid86 1 month ago

This was one of the best practices I've had! Wonderful poses, perfect flow, both energetic and relaxing...loved it! ♡

A+ Teaching Style
katiebickell 1 month ago

Tracey, I felt connected to myself and grateful for the progress I have made, no matter how far I have yet to go on this journey. You are an amazing teacher, so sincere, warm and encouraging -easy to trust as a guide through this wonderful class. I will make my way through all your videos now. I had never seen some of the poses featured in this video before. Thanks for being you and putting yourself out there to better our lives.

So many beautiful poses in
Paulette9 1 month ago

So many beautiful poses in just 30 minutes! Thank you Tracey-you are wonderful!

Love!
StephZ 3 months ago

What a wonderful way to start the day! Thank you, Tracey!

Thank you Tracey for this
Merxi 4 months ago

Thank you Tracey for this amazing class. It's been a gift for my mind, body and soul, right what I needed. So often we forget to take care of ourselves in such a loving way. Thank you!

Loving and challenging myself
jennMann1 4 months ago

T hank you Tracy for being my first intermediate class! The moves were graceful and strong and a few were new to me. I really enjoyed moving my body through them. I will definitely bookmark your class.

Thankyou
jean_adelene 4 months ago

Tracey - I just did this video after a challenging day. I love your teaching style and feel 1000x better than before I started. Thanks for sharing these videos for us - I'm a medical student in Australia and they have really helped me deal with study stress this year. Jean xx