Loving Yourself

User avatar for Tracey Noseworthy
Instructor Tracey Noseworthy
4.87853
Average: 4.9 (354 votes)
If you're having issues with the player:
Duration:
32
:
39

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Equipment: None
Style: Vinyasa Yoga

Comments

Lovely practice w/some great poses
sng4ever 2 weeks ago

Refreshing class when you need to remember yourself.
Some wonderful, deep poses.

Loved this and feeling more
efyles 4 weeks ago

Loved this and feeling more self love as a result. Thank you!

Beautiful!
tzk12 2 months ago

That was soooo beautiful...feeling relaxed and loved!!

Loved this so much!!!!!Thank
LeonaS 2 months ago

Loved this so much!!!!!

This was a very refreshing
DeWaat 2 months ago

This was a very refreshing and inspiring practice. I feel open and calm. Thank you for sharing, Tracy

so beautiful!
ag329 3 months ago

Thank you, Tracey for this lovely practice. :D ahhh...

Thank you for this
Masmavi 4 months ago

Beautiful. Just what I needed. And the 7 seconds at the end? Worth all the effort and depth of the practice.

Always so great!
Kimby 6 months ago

Your classes are always perfect. thank you.

Lovely Self Love!
katielee23 8 months ago

Thank you, Tracey, that was just gorgeous. I feel awake and energised, and REALLY good about myself.
It was also the perfect morning after remedy for unwinding after Scottish country dancing! :-)
Now for someone else to hug...!

I feel great
barile288 10 months ago

I found this class through a 30 day challenge. I am loving this challenge because I am doing classes I probably would have skipped over. I'm so happy I found this class and Tracy. Ending this class with a smile on my face, I feel wonderful.