Loving Yourself

Click the video below to watch for free or click the buttons below to purchase and view on your own device.
Own this video (Two file sizes): Large Screen ($9)Mobile Devices ($6)Audio Only ($3)
Vinyasa/Power Yoga
Your rating: None
Average: 4.9 (258 votes)
Class Description: 

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.


A gentle beautiful flow
audreykav 1 day ago

Tracy, I love your teachings. This particular flow was so lovely. Just what I needed a nice 30 minute practice that definitely had its challenges but left me feeling energized yet relaxed. I feel great. Thank you!

pitstop 1 week ago

My new favourite class and teacher. Thank you!

Dakota Drummer 2 weeks ago

The intention of the practice, the soft voice with excellent cues, beautiful room, the moderately challenging flow, the subtle and sweet music. Mmmm that feels great.

I absolutely loved this
joloftus 1 month ago

I absolutely loved this sequence. Thankyou!

The breath!
terriblemonde 1 month ago

Such great attention to the breath. You make it easy to breathe the flow. Thank you!

Thank you
Ms.B 1 month ago

I have used this video a few times in my practice and I keep coming back to it. It is a favourite! Thanks for great class Tracey!

loriinman 1 month ago

I forgot how wonderful this class is. Please keep the Tracey videos coming!

You're the best!
JudithAnne 1 month ago

I can't tell you how much I love this class. It hits every spot that needs hitting! Tracey, you are one gifted teacher. Sending you a 7-second hug :)