Loving Yourself

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
32:39
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Your rating: None
4.88489
Average: 4.9 (278 votes)
Class Description: 

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Comments

I needed this
juliacowenhoven 6 days ago

I love Tracey so much. This class made my whole week better. Do yourself a favor and take these 30 minutes for yourself. Namaste <3

Amazing feelings
Elsa Avila 1 week ago

At the end if I could hug Tracey I would do it . I am very glad for all the moments she shares with us. THANK YOU, NAMASTE!

powerful
eruvande 1 month ago

I've done this one any number of times, and I always love it, but it actually had me crying at the end today. Sometimes Tracey is exactly what you need.

Great class
cirvine06 1 month ago

I have this video bookmarked and now I remember why! A bit of strength, such a great stretch, and a focus on breathing. Made me smile, too!

Journey to love!
mananna 1 month ago

Thank you so much for this journey! Your teaching is fantastic!

A gentle beautiful flow
audreykav 1 month ago

Tracy, I love your teachings. This particular flow was so lovely. Just what I needed a nice 30 minute practice that definitely had its challenges but left me feeling energized yet relaxed. I feel great. Thank you!

Perfect
pitstop 2 months ago

My new favourite class and teacher. Thank you!

Beautiful!
Dakota Drummer 2 months ago

The intention of the practice, the soft voice with excellent cues, beautiful room, the moderately challenging flow, the subtle and sweet music. Mmmm that feels great.

I absolutely loved this
joloftus 3 months ago

I absolutely loved this sequence. Thankyou!