Loving Yourself

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Difficulty: 
Intermediate
Style: 
Vinyasa/Power Yoga
Duration: 
32:39
0
Your rating: None
4.87459
Average: 4.9 (303 votes)
Class Description: 

The spirit and joy that Tracey brings into this vinyasa flow class is contagious. She's a lovely teacher, offering beautiful, gentle guidance as she moves you into poses that open up the heart and help you embrace your own inner beauty.

Comments

Thank you Tracey for this
Merxi 1 week ago

Thank you Tracey for this amazing class. It's been a gift for my mind, body and soul, right what I needed. So often we forget to take care of ourselves in such a loving way. Thank you!

Loving and challenging myself
jennMann1 1 week ago

T hank you Tracy for being my first intermediate class! The moves were graceful and strong and a few were new to me. I really enjoyed moving my body through them. I will definitely bookmark your class.

Thankyou
jean_adelene 2 weeks ago

Tracey - I just did this video after a challenging day. I love your teaching style and feel 1000x better than before I started. Thanks for sharing these videos for us - I'm a medical student in Australia and they have really helped me deal with study stress this year. Jean xx

I needed this
juliacowenhoven 6 months ago

I love Tracey so much. This class made my whole week better. Do yourself a favor and take these 30 minutes for yourself. Namaste <3

Amazing feelings
Elsa Avila 6 months ago

At the end if I could hug Tracey I would do it . I am very glad for all the moments she shares with us. THANK YOU, NAMASTE!

powerful
eruvande 7 months ago

I've done this one any number of times, and I always love it, but it actually had me crying at the end today. Sometimes Tracey is exactly what you need.

Great class
cirvine06 7 months ago

I have this video bookmarked and now I remember why! A bit of strength, such a great stretch, and a focus on breathing. Made me smile, too!

Journey to love!
mananna 7 months ago

Thank you so much for this journey! Your teaching is fantastic!