Practicing Tapas

Intermediate II
(21 Reviews)
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The word Tapas is derived from the root Sanskrit verb ‘tap’ which means ‘to burn’, and evokes a sense of ‘fiery discipline’ or ‘passion’. In this class, Julia encourages you to cultivate your own sense of self-discipline and passion as you move forward with life and your personal goals.

Equipment

  • None

Focus

  • Backbends
  • Balance
  • Core Strength
  • Hips
  • Legs and Feet
  • Lower Back
  • Neck/Shoulders
  • Spine
  • Strength
  • Twists
  • Vigorous/Energy
  • Whole Body

Style

  • Vinyasa/Power Yoga
KlesySmash
February 22, 2023
Comment:

Nice quick class to get the blood moving. Looking forward to more practices with Julia.

deborahcb
February 20, 2023
Comment:

Such a good combination of wise words and strong movements. This was perfect for motivating me on a Monday! Thank you, Julia.