Hatha Yoga for Grounding

Thank you so much for your guidance. This was a very relaxing, meditative session, and it could not have come at a better time in my life. I look forward to the rest of the 30 days, and onto a lifelong practice. :)

Beautiful, just what I needed to ease myself back into practicing.

Thank you so much for this AMAZING video! When I first saw the length, I was a little hesitant in giving it a try, but I'm glad I did. It was exactly what I needed after a stressful day at work. Both my body and brain feel relaxed and refreshed. I will definitely come back to this video again!

Thank you so much for sharing this lovely video - was a great guide

Thank you Melissa. Perfect beginners, Namaste

feeling very relaxed and grounded. Thank you!

Thank you soooo much for this, exactly what I needed today! I feel so grounded and relaxed now... Great class.

Thank you so much for this. I have never done any yoga before but have had some lifestyle changes recently and gone from being incredibly fit and active to sitting behind a desk for 8+ hours a day.

This is exactly what I need to cut the stress and get me feeling fit again. Now just need to find a space the day every day.

Thank you again

Ooooohhh ...... this was sooooo needed, at this moment. I feel relaxed, stretched, and grounded ~ ~ Thank you!!

Yesterday was day 1 for me of the 30 day challenge, and this class helped to ground me and set a tone for the next month. Repeating the mantra to help return my wondering mind was helpful. I always enjoy your classes. Thank you