Hatha Yoga for Grounding

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Blankets
Duration: 
49
:
03
0
Your rating: None
4.79672
Average: 4.8 (305 votes)

(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Comments

This practice got me
Emmy Hush 1 month ago

This practice got me reconnected with my previously hurting body in a gentle and forgiving way! Already feeling more comfortable. Big thank you.

A gentle stretch with
Janlynnm 1 month ago

A gentle stretch with relaxation that I really needed. Thank You!

Great class Melissa. Just
laumar 1 month ago

Great class Melissa. Just what I needed. Thank you!

First Day Challenge
Elizabeth1958 1 month ago

Loved it. So great for my spine and relaxation and stretching after a long walk today.

Happy New Year
Penelopeann 1 month ago

Thank you Melissa.....this was a perfect class for New Years Day and start to yoga challenge.
Namaste

New Year Challenge
adalexander 1 month ago

Wonderful class, many thanks! Looking forward to each day of this challenge.

Just what I needed
Tanja Andrea 2 months ago

Had a busy day which left me slightly nervous and irritated. This class was just perfect for me to calm down and be able to enjoy the rest of the day.

Thank you
thoakun 2 months ago

Painfully slow with too much lying on the floor, which can't be good for metabolism. This class is ideal for those out of shape.

Perfect
Yvonnefifo 3 months ago

Nine weeks ago I had major surgery on my neck - both posterior and anterior. Now I have a bunch of hardware in my neck. I'm a yoga instructor so doing this 30 day beginners challenge will bring new insight and understanding into my own teaching. The class was great and I'm excited for the 30 days. I suspect it will kick my healing in a few notches! Thank you!