Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (246 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Great Beginning
Ravena Rejc 2 days ago

I have been looing for yoga videos in order to start bringing yoga into my life on a more frequent basis, I came across this site and this was the first class I have done. I actually was nervous when seeing the length, however it was relaxing yet, exhilarating for me and I didn't even notice the time go by. I loved the teacher, absolutely amazing with explaining how to do the positions, she sounded so soothing as well. I am looking forward to find more classes by her and other types of classes that are hopefully as relaxed and well explained.

Great start!
CristinaAurelia 1 week ago

I love this as the start of my 30 day yoga challenge because the movements are simple and incorporate the whole body. The movements are slow, smooth and long, which is a perfect start. Thank you!

Amaving Video
ewalter_roelle 4 weeks ago

Thank you so much!!! This is exactly what I have been looking for while trying to practice self care and bring yoga back into my lifestyle. I will keep this video in particular as a tool for future use if I need it. I was so grounded and calm and relaxed that I almost fell asleep. I'm looking forward to the rest of the 30 day challenge.

Wonderfully relaxing practice!
erw743 2 months ago

Thank you so much for your guidance. This was a very relaxing, meditative session, and it could not have come at a better time in my life. I look forward to the rest of the 30 days, and onto a lifelong practice. :)

Beautiful, just what I needed
mikeyuschock 2 months ago

Beautiful, just what I needed to ease myself back into practicing.

Exactly What I Needed...
hkelley002 2 months ago

Thank you so much for this AMAZING video! When I first saw the length, I was a little hesitant in giving it a try, but I'm glad I did. It was exactly what I needed after a stressful day at work. Both my body and brain feel relaxed and refreshed. I will definitely come back to this video again!

Thank you so much for
nutan 2 months ago

Thank you so much for sharing this lovely video - was a great guide

Thank you Melissa. Perfect
charlieyoga 2 months ago

Thank you Melissa. Perfect beginners, Namaste

Perfect on a hot day
SherryD 2 months ago

feeling very relaxed and grounded. Thank you!

Thank you soooo much for this
laravisual 3 months ago

Thank you soooo much for this, exactly what I needed today! I feel so grounded and relaxed now... Great class.