Teacher:
Melissa Krieger
Difficulty:
Beginner
Style:
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment:
Blankets
Duration:
49
03
(329 votes)
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.
Comments
30 day challenge Day 1
Valina 3 weeks ago
Perfect! Love your voice and the way you explain. Thanks so much
Perfect
NatBye 4 weeks ago
This was perfect 1st class as I return to yoga after a few years absence, broken limbs, surgery, a very stressful job & a remote location where I can't access classes in person. Thank you Melissa!!
Day 1 and cannot wait for Day 2
iowabeefqueen 1 month ago
Just really happy with how Melissa instructed this class...calmness was the result. Thank you for your gift, Melissa.
Beautiful start to my day
hdryman1003 1 month ago
I felt a whole new level of calmness after this practice. The constant reminder to find my breath really helped me focus and release some contained stress that I needed to let go. I slowly felt a lot of tension that I was holding in my hips go as well. Namaste.
30 day challenge
Maralepp 1 month ago
This was perfect. I didn't even know that I needed this class, but I did. Namaste
Calm!
Gaynor Walters 1 month ago
Thank you! I really enjoyed this class. At 64 my body is stiffening, joints are aching and tightening up. I did a small amount of yoga 12 years ago and felt it was time to reconnect with my body and be kind to myself. This challenge is definitely going to help me feel better in body and mind.
Such a peace-FULL class!
Pam Palmer 3 months ago
I was so peaceful by the end of this practice. It did me so much good. Thank you!
I love the gentleness of this
lizjoh9 3 months ago
I love the gentleness of this session. It's perfect for reconnecting with myself. Thank you! Namaste!
End of day
trish55 4 months ago
This was a great for the evening.
This practice got me
Emmy Hush 5 months ago
This practice got me reconnected with my previously hurting body in a gentle and forgiving way! Already feeling more comfortable. Big thank you.