Hatha Yoga for Grounding

Melissa Krieger
Instructor Melissa Krieger
Average: 4.8 (383 votes)
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Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress


Isomalcolm@aol.com 1 month ago

Great introductory poses, only spoiled for me by the sound of her breathing amplified over the content. Watched most of this without sound

janieannie 3 months ago

It was a perfect class for me - just what I needed. I thoroughly enjoyed it. Thank you!

oakhazel 3 months ago

A great way to start the challenge. A lovely , really relaxing lesson. I really enjoyed it. Thank you.
I don't normally enjoy music with a yoga lesson as I find it detracts from the quest to go within but in this case, it was perfect and aided the relaxation process!!

DebraJL8 1 year ago

Very grounding. You have a lovely style of teaching. Thank you. Debra

DebraJL8 1 year ago

Very grounding. You have a lovely style of teaching. Thank you. Debra

Joy Michelle 1 year ago

Very beautiful, lovely class. You will feel restored. Thank you, Melissa. Namaste.

Christie9 1 year ago

I did your 7 day Beginner challenge and your movement and voice is so calming to me that I really looked forward to my class everyday. Now I am starting the 30dat Transform your life challenge. Looking forward to meeting some other instructors and trying a little variety of style , pace and movement, but was thrilled that you did the lead in for class 1 to start with a familiar voice and expectation.
Thank you for what yo all do at doyogawithme.com!