Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (156 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Great meditation exercise
messycook10810 22 hours ago

I agree with other commenters that this is very slow, but it is challenging mental workout trying to not let the mind wander to far.

Very calm and good for start!
Brachewie 2 days ago

I just begin this challenge and I found myself enjoying it! I wanna change my lifestyle and yoga is one of the things I always wanted to embrace but never commit. I think this challenge will change that for me and will help me get in contact with myself again. Loved it!

excellent remedial work
Deborah Lilly 2 days ago

Beautifully paced, Melissa. I fell upon sacrum when hammock ties slipped and your gentle approach has helped me keep doing yoga and gently stretch the area which hurts enabling me to function generally. I feel tranquil and will go about my business more gracefully. Blessed be.

JSimonson 5 days ago

I have not felt connected to my body or self for some time and this really helped me feel connected. Very calm and really good for my soul! Thank you!

29 to go and life to follow
melissac 1 week ago

I really feel inspired and strong after this start to the challenge and look forward to the next 29 days. I hope as a beginner that I can make yoga a part of my way of life. Thank you

Great class! I have a lot of
vickleb 2 weeks ago

Great class! I have a lot of pain in the morning and found this class to be a gentle way to wake up my body. I feel much better now!

What very calming class, with
AprilStewart 2 weeks ago

What very calming class, with a nice long savasana. I think this is a great class for preparing for bed, or for any time you need some calm & grounding. Thank you!

looking for something more
yogiinspired 2 weeks ago

looking for something more workout related was quite relaxing though. Just was more short on time.

loved it
Zinitha 2 weeks ago

I always enjoy working on yoga on my own but when I have a guide I feel relieved. This is a wonderfully helpful site. Thank you!