Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (193 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Ooooohhh ...... this was
adare2bu 21 hours ago

Ooooohhh ...... this was sooooo needed, at this moment. I feel relaxed, stretched, and grounded ~ ~ Thank you!!

Thank you Melissa
Amethyst 1 day ago

Yesterday was day 1 for me of the 30 day challenge, and this class helped to ground me and set a tone for the next month. Repeating the mantra to help return my wondering mind was helpful. I always enjoy your classes. Thank you

fcbj 3 days ago

I tried to begin the exercise, but was put off by the audio quality. Is it the video or my device? And if it is the video: does the audio quality improve at any point?

Re: audio quality
David Procyshyn 3 days ago

Hi there. Do you mean the little bit of ssssh behind her voice? Yes, we did notice a bit more of that than usual in this video once the edit began. It sticks around the whole class.

Great video for relaxation
StephieL1 1 week ago

This is a great video for relaxation, and I would probably repeat it sometime before bed. I think it could be a little bit shorter or have 1 or 2 more positions for the amount of time it takes.

I've been doing yoga here for
jillthepill 1 week ago

I've been doing yoga here for about 5 months. Just started my first 30 day challenge. Great class by M. Krieger as usual :)
Thank You

view off-line?
Ruth Rozelaar 2 weeks ago

Hi there, I'm currently travelling, would like to do the Yoga challenge every day but am often not online. Can I purchase the whole 30 day challenge, and if so, please can I have a link?
thank you!

30 Day Challenge Video Download Package
David Procyshyn 2 weeks ago

Hi Ruth.
We may be able to do this. I will respond to you via your email address so we can work it out there.
David Procyshyn
DoYogaWithMe Founder

Day 1 of 30 day challenge was
millon03 2 weeks ago

Day 1 of 30 day challenge was very calming and relaxing. The time flew by. Thank you !

Preparing to teach
Jsobczyk 2 weeks ago

I loved this class. I just completed my teacher training and have a summer series scheduled for seniors in Northern Wi.
I plan to do the 30 day challenge, to gain inspiration for my own classes. So glad it is still available!
The teacher is excellent. See you on the mat tomorrow!