Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (278 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Great start to challenge
juratele 1 week ago

What a perfect start to challenge! Gave me a great relaxation. Thank you!

Good start for 30 Day Challenge
Odo Mo-Mackle 2 weeks ago

Great start to the challenge and good de-stressor after work. Only critique/ suggestion is to perhaps shorten the breathing portion in the beginning. I was quite bored and I know it's a time of release but either shorten it or add another breathing excercise so I'm not left wondering what's next or even if the video stopped! Thanks

What a beautiful practice.
clafond 1 month ago

What a beautiful practice. Namaste.

I liked the inclusion of the
floro 1 month ago

I liked the inclusion of the alternate nostril breathing...I was surprised to find that breathing through my left nostril was quite constricted, while breathing through the right was free and easy. Will have to do this exercise more often to clear it up, and am interested to find out why the nostrils are sometimes blocked...

A wonderful way to get back
Bluekitten 1 month ago

A wonderful way to get back to yoga.

Great start to the 30 day Challenge!
danleesmith 1 month ago

Thank you so much. This was a truly wonderful way to star the 30 challenge.

So glad I gave this a try
wheatandhoney 1 month ago

I made the time to try out this practice one evening. I tend to have difficulty calming my mind for Hatha practices, especially at home where everything seems to be a distraction. But Melissa helped me to find calm without effort and realize how important it is to take the time to do so. I have never felt better, this was an absolutely perfect evening practice for me. Thank you so much!

Great start to challenge - I
Yvonne207 1 month ago

Great start to challenge - I'm an absolute yoga beginner and loved it!