Hatha Yoga for Grounding

I have been looing for yoga videos in order to start bringing yoga into my life on a more frequent basis, I came across this site and this was the first class I have done. I actually was nervous when seeing the length, however it was relaxing yet, exhilarating for me and I didn't even notice the time go by. I loved the teacher, absolutely amazing with explaining how to do the positions, she sounded so soothing as well. I am looking forward to find more classes by her and other types of classes that are hopefully as relaxed and well explained.

I love this as the start of my 30 day yoga challenge because the movements are simple and incorporate the whole body. The movements are slow, smooth and long, which is a perfect start. Thank you!

Thank you so much!!! This is exactly what I have been looking for while trying to practice self care and bring yoga back into my lifestyle. I will keep this video in particular as a tool for future use if I need it. I was so grounded and calm and relaxed that I almost fell asleep. I'm looking forward to the rest of the 30 day challenge.

Thank you so much for your guidance. This was a very relaxing, meditative session, and it could not have come at a better time in my life. I look forward to the rest of the 30 days, and onto a lifelong practice. :)

Beautiful, just what I needed to ease myself back into practicing.

Thank you so much for this AMAZING video! When I first saw the length, I was a little hesitant in giving it a try, but I'm glad I did. It was exactly what I needed after a stressful day at work. Both my body and brain feel relaxed and refreshed. I will definitely come back to this video again!

Thank you so much for sharing this lovely video - was a great guide

Thank you Melissa. Perfect beginners, Namaste

feeling very relaxed and grounded. Thank you!

Thank you soooo much for this, exactly what I needed today! I feel so grounded and relaxed now... Great class.