Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (120 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Francine P 1 week ago

I loved it just perfect for me at ths point in time. I have been slacking off for several months and finding it difficult to ground myself, was easily distracted even scattered, working with children seems to increase that. However it helped me get started for a wonderful day being present.
Thank you

Gentle way back...
Dion 2 weeks ago

Thank you. Exactly what I need to get back to my yoga practice after a long break. Tomorrow, day 2!

Thank you so much!!!! Loved
ceyvifabre 2 weeks ago

Thank you so much!!!! Loved it.

I started my 30 day challenge
MaryBE 2 weeks ago

I started my 30 day challenge "late" . I am so grateful for such a calming practice . Thank you .

Melissa is simply great as
AnyaPb 2 weeks ago

Melissa is simply great as usually. Thank you so much for a great practice.

Thank you!
dorkix 2 weeks ago

Did it after a long day: so refreshing and peaceful! You don't realize you need it until you do it.
Thanks Melissa! Namaste

I did it! It's been so long
beachydreamn 2 weeks ago

I did it! It's been so long since I've done yoga or any real stretching. Only recently did I begin tai chi again with my husband. Having a few cervical and lumbar disc bulges, lupus, rheumatoid arthritis, psoriatic arthritis it's been difficult to keep things going. We did start tai chi again and I decided to join this 30 day challenge. Whoa am I not as flexible as I once was and it's quite noticeable. It made me a bit sad acknowledging that during the practice but I didn't beat myself up, I lovingly made my mantra//focus phrase I AM HEALING. Thank you for this practice. I look forward to moving forward with these practices daily and making adjustments for myself using props, as I did today.

Teder 2 weeks ago

Decided to join this challenge and it is the best decision I have made long time. This first day was so relaxing and good. Felt little emotional after it an thankful for this practice.

30 day yoga challenge
Samzki 2 weeks ago

Lovely class to ease me back after a long illness. Thank you,, look forward to tomorrow!