Hatha Yoga for Grounding

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Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Your rating: None
Average: 4.8 (228 votes)
Class Description: 
(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.


Wonderfully relaxing practice!
erw743 2 weeks ago

Thank you so much for your guidance. This was a very relaxing, meditative session, and it could not have come at a better time in my life. I look forward to the rest of the 30 days, and onto a lifelong practice. :)

Beautiful, just what I needed
mikeyuschock 4 weeks ago

Beautiful, just what I needed to ease myself back into practicing.

Exactly What I Needed...
hkelley002 4 weeks ago

Thank you so much for this AMAZING video! When I first saw the length, I was a little hesitant in giving it a try, but I'm glad I did. It was exactly what I needed after a stressful day at work. Both my body and brain feel relaxed and refreshed. I will definitely come back to this video again!

Thank you so much for
nutan 4 weeks ago

Thank you so much for sharing this lovely video - was a great guide

Thank you Melissa. Perfect
charlieyoga 4 weeks ago

Thank you Melissa. Perfect beginners, Namaste

Perfect on a hot day
SherryD 1 month ago

feeling very relaxed and grounded. Thank you!

Thank you soooo much for this
laravisual 1 month ago

Thank you soooo much for this, exactly what I needed today! I feel so grounded and relaxed now... Great class.

Thank you so much for this.
eumaeus 1 month ago

Thank you so much for this. I have never done any yoga before but have had some lifestyle changes recently and gone from being incredibly fit and active to sitting behind a desk for 8+ hours a day.

This is exactly what I need to cut the stress and get me feeling fit again. Now just need to find a space the day every day.

Thank you again

Ooooohhh ...... this was
adare2bu 2 months ago

Ooooohhh ...... this was sooooo needed, at this moment. I feel relaxed, stretched, and grounded ~ ~ Thank you!!

Thank you Melissa
Amethyst 2 months ago

Yesterday was day 1 for me of the 30 day challenge, and this class helped to ground me and set a tone for the next month. Repeating the mantra to help return my wondering mind was helpful. I always enjoy your classes. Thank you