Hatha Yoga for Grounding

User avatar for Melissa Krieger
Instructor Melissa Krieger
4.809115
Average: 4.8 (351 votes)
If you're having issues with the player:
Duration:
49
:
03

Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety Stress

Comments

Much Needed Grounding
HannahA 1 month ago

Thank you Melissa. I'm a 67 year old caring for my older husband who has dementia. I can at times feel stressed and angry and overwhelmed. This session with you brought me back to calm self-care and then an ability to be present compassionately with my spouse. I will definitely return to this!

Much Needed Grounding
HannahA 1 month ago

Thank you Melissa. I'm a 67 year old caring for my older husband who has dementia. I can at times feel stressed and angry and overwhelmed. This session with you brought me back to calm self-care and then an ability to be present compassionately with my spouse. I will definitely return to this!

I'm so glad this helped
Melissa Krieger 1 month ago

Hi Hannah,

I'm so happy this video helped you. My stepdad has dementia as well and it has been so challenging for my Mom and our family. It is an awful disease.

If you are a subscriber I have another video called Gentle Yoga for Reducing Stress that I made with my Mom and caregivers in general in mind.

You are doing so great. Your husband is so lucky to have a caring person.

Sending you love,
Melissa

A class that was gentle
Rakti Devi 6 months ago

A class that was gentle,nurturing and loving to my body and myself.
I felt emotional at times and very heart centered.
Such a lovely change to a more challenging class.
Thankyou

Beautiful!
deborahjane 7 months ago

Thank you Melissa for this beautiful, slow, meditative class. Just what I needed today! Namaste.

Just What I Needed!
adalexander 7 months ago

Wonderful session, and really, just what I needed to get me started again. Thanks so much for your calm and clear instruction.

First time
kitty-kat 8 months ago

This was my first time and I enjoyed it. I feel that I'm a little more grounded. I like the music and the flow. Thank you:)

30 day challenge Day 1
Valina 10 months ago

Perfect! Love your voice and the way you explain. Thanks so much