Hatha Yoga for Grounding

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Teacher: 
Melissa Krieger
Difficulty: 
Beginner
Style: 
Hatha Yoga
Gentle Yoga
Yoga for Anxiety/Stress
Equipment: 
Blankets
Duration: 
49
:
03
0
Your rating: None
4.80435
Average: 4.8 (322 votes)

(Note: to go to our 30-Day Yoga Challenge, click here). Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Comments

30 day challenge
Maralepp 1 day ago

This was perfect. I didn't even know that I needed this class, but I did. Namaste

Calm!
Gaynor Walters 1 week ago

Thank you! I really enjoyed this class. At 64 my body is stiffening, joints are aching and tightening up. I did a small amount of yoga 12 years ago and felt it was time to reconnect with my body and be kind to myself. This challenge is definitely going to help me feel better in body and mind.

Such a peace-FULL class!
Pam Palmer 1 month ago

I was so peaceful by the end of this practice. It did me so much good. Thank you!

I love the gentleness of this
lizjoh9 1 month ago

I love the gentleness of this session. It's perfect for reconnecting with myself. Thank you! Namaste!

This practice got me
Emmy Hush 3 months ago

This practice got me reconnected with my previously hurting body in a gentle and forgiving way! Already feeling more comfortable. Big thank you.

A gentle stretch with
Janlynnm 3 months ago

A gentle stretch with relaxation that I really needed. Thank You!

Great class Melissa. Just
laumar 3 months ago

Great class Melissa. Just what I needed. Thank you!

First Day Challenge
Elizabeth1958 3 months ago

Loved it. So great for my spine and relaxation and stretching after a long walk today.

Happy New Year
Penelopeann 3 months ago

Thank you Melissa.....this was a perfect class for New Years Day and start to yoga challenge.
Namaste