Hatha Yoga for Grounding

Beginner I
(389 Reviews)
Access this free class
Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment

  • Blankets

Focus

  • Hips
  • Spine
  • Legs and Feet

Style

  • Gentle Yoga
  • Hatha Yoga
Vict2Sea
July 30, 2023
Comment:

An excellent restorative practice. Very soothing. Melissa provides great instruction and brings a nice calm to the session.

Taissa
April 21, 2023
Comment:

Perfect way to start the 30 day challenge and exactly what I needed today. Thank you Melissa!

YogaGoddess
January 2, 2023
Comment:

Melissa is an excellent instructor. Her voice is soothing and her technique is impeccable.

YogaGoddess
January 2, 2023
Comment:

Melissa is an excellent instructor. Her voice ID soothing and her technique is impeccable.