Hatha Yoga for Grounding

Melissa Krieger
Instructor Melissa Krieger
4.795275
Average: 4.8 (381 votes)
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Duration:
49
:
03

Through deep breathing, gentle hatha and relaxation, Melissa guides you through a slow hatha yoga class that feels so good for the soul. Her careful approach and clear cues allow you to sink into the class without worrying too much about doing it perfectly.

Equipment: Blankets
Style: Gentle Yoga, Hatha Yoga, Yoga for Anxiety/Stress

Comments

DebraJL8 7 months ago

Very grounding. You have a lovely style of teaching. Thank you. Debra

DebraJL8 7 months ago

Very grounding. You have a lovely style of teaching. Thank you. Debra

Joy Michelle 8 months ago

Very beautiful, lovely class. You will feel restored. Thank you, Melissa. Namaste.

Christie9 10 months ago

I did your 7 day Beginner challenge and your movement and voice is so calming to me that I really looked forward to my class everyday. Now I am starting the 30dat Transform your life challenge. Looking forward to meeting some other instructors and trying a little variety of style , pace and movement, but was thrilled that you did the lead in for class 1 to start with a familiar voice and expectation.
Thank you for what yo all do at doyogawithme.com!

kheughan 11 months ago

That was wonderful. I am calm. Thank you, Melissa.

sagar25 11 months ago

Hello Everyone!
I belong to the the place where this hath yoga practice started(if not get popularized), namely Gorakhpur,U.P. by Guru Gorakhh Nath ji. But sadly enough,I have no clue how to do it! Its great to utilize this lock down time learning yoga :)

Hope we all commit ourselves to this noble cause of learning yoga

Carrie Davis 11 months ago

Amazingly grounding! Just what I needed. Very slow, relaxing and restorative to me!

jlgorman91 11 months ago

I found this class to be a bit too boring and breathing focused for me personally.