A Whole Body Challenging Beginner Hatha Flow

Beginner II
(28 Reviews)
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David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.


  • Blankets
  • Block
  • Strap


  • Balance
  • Flexibility
  • Hips
  • Lower Back
  • Whole Body


  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
May 6, 2023

I was confused regarding the breathing instruction in the beginning. Are you supposed to inhale and hold the breath? The sitting sequence didn't work for me more advanced than I anticipated.

Comment Replies

Fiji McAlpine
May 9, 2023

I am sorry that the breath work was confusing for you. This was not a breath retention exercise, you were meant to be breathing continually as you worked on creating core stability while lengthening the spine. Often these new concepts take some time to sink in, don't give up.

Jean Crowder
April 30, 2023

Wonderful perfect class! enjoyed so much David and will definitely repeat. Thank you so much

April 1, 2023

I don't think I have ever felt so much energy during a yoga class. Thank you!