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A Whole Body Challenging Beginner Hatha Flow

Beginner II

David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.

Equipment:
  • Blankets
  • Block
  • Strap
Style:

Comments

Existing Comments

Pam Palmer
Pam Palmer
August 6, 2022
Comment:

What a wonderful yoga class for a Saturday morning unwinding of the week! My screened yoga porch, overlooking the river, with a storm rolling in was a bonus!

sonelina
sonelina
August 6, 2022
Fivestar Rating:
5
Comment:

Amazing! Loved the longer holds! I hope there are Intermediate level classes on this series coming as well! Thank you

Olandrali
Olandrali
August 5, 2022
Fivestar Rating:
5
Comment:

Brilliant class. I love the slower pace while still feeling invigorated and so connected to my breath. I'll be taking new breath awareness with me on my yoga journey. Thank you so much!

LorraineP
LorraineP
August 5, 2022
Comment:

Excellent class with slow and deliberate poses. David's guidance is always excellent and he is at his best here! Glad balancing is included though a bit challenging—something I need to continue to work at. Good for beginner and intermediate levels, too.