Subscribers Only

This video is only available to subscribers.

See Plans

A Whole Body Challenging Beginner Hatha Flow

Beginner II

David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.

Equipment:
  • Blankets
  • Block
  • Strap
Style:

Comments

Existing Comments

sonelina
sonelina
December 3, 2022
Comment:

Love coming back to this class every now and again. Could we have such long hold classes at Intermediate levels as well, please?
Thank you

ValerieH
ValerieH
November 27, 2022
Fivestar Rating:
5
Comment:

Loved David's story during savasana. This is such a restorative practice - strong in parts, yet gentle and reflective in others. It feels like a big hug!

Anna Vogel
Anna Vogel
October 16, 2022
Fivestar Rating:
5
Comment:

Wow!! a huge THANK YOU for that class David🙏🏻
beautiful how you teach with presision&calmness
Merci✨

cacrazee51
cacrazee51
October 8, 2022
Fivestar Rating:
5
Comment:

Such a great class, love the longer stretches

debbodkin
debbodkin
October 2, 2022
Comment:

Fantastic class David. My ribs are always poking out and as a result sometimes I get a sore low back after a class. Your gentle reminders to knit the ribs was exactly what I needed ! Loved the entire class.

montpelier
montpelier
September 25, 2022
Comment:

Great healing, whole body class -- felt strengthening but slow enough to align and move safely throughout. Loved it.

Kimb
Kimb
September 13, 2022
Comment:

Nice focus on core and breath. Thanks for a slow full length class.

Christine N
Christine N
September 2, 2022
Comment:

Lovely class David thank you. I’ve been unable to practice for a couple of weeks and this was just exactly what I needed. Calm, strong and meditative.

Beli
Beli
August 27, 2022
Fivestar Rating:
5
Comment:

Wow! I was craving for a longer David’s class, and this one is just perfect. I feel lighter, engaged and stronger. Great guidance and explanations, as usual . Thank you very much

Tess Laure
Tess Laure
August 19, 2022
Comment:

Wonderful class, David! Thank you so much. As a yogi who's been practicing for about 10 years now, I love going back to basics and slowing down. I always learn something new. Namaste 🙏

Paulette9
Paulette9
August 15, 2022
Comment:

Great class!!! David, as usual, your voice calms as we move through the poses. I feel like every area of my body was given attention. I particularly enjoyed the sitting and lying sections. Thank you!

Pam Palmer
Pam Palmer
August 6, 2022
Comment:

What a wonderful yoga class for a Saturday morning unwinding of the week! My screened yoga porch, overlooking the river, with a storm rolling in was a bonus!

sonelina
sonelina
August 6, 2022
Fivestar Rating:
5
Comment:

Amazing! Loved the longer holds! I hope there are Intermediate level classes on this series coming as well! Thank you

Olandrali
Olandrali
August 5, 2022
Fivestar Rating:
5
Comment:

Brilliant class. I love the slower pace while still feeling invigorated and so connected to my breath. I'll be taking new breath awareness with me on my yoga journey. Thank you so much!

LorraineP
LorraineP
August 5, 2022
Comment:

Excellent class with slow and deliberate poses. David's guidance is always excellent and he is at his best here! Glad balancing is included though a bit challenging—something I need to continue to work at. Good for beginner and intermediate levels, too.