A Whole Body Challenging Beginner Hatha Flow

David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Comments
Love the slow movement, the build, holding the poses. Great class!!
Excellent though tough class. I need to revisit this one on a regular basis!
What a creative way to feel into the core throughout the practice.
Great class!