A Whole Body Challenging Beginner Hatha Flow
David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.
Great, beginner level class.
I was confused regarding the breathing instruction in the beginning. Are you supposed to inhale and hold the breath? The sitting sequence didn't work for me more advanced than I anticipated.
Wonderful perfect class! enjoyed so much David and will definitely repeat. Thank you so much
I don't think I have ever felt so much energy during a yoga class. Thank you!