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A Whole Body Challenging Beginner Hatha Flow

Beginner II
(48 Reviews)

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David guides you through a full-body, slow-flow hatha yoga class that first establishes your core stability, and then moves you through a series of standing poses that gradually increase in difficulty. This class will help you release your whole body, with a particular focus on the hips, hamstrings and lower back.


  • Blankets
  • Block
  • Strap


  • Balance
  • Flexibility
  • Hips
  • Lower Back
  • Whole Body


  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
December 9, 2023

Such a wonderful class, thank you! I loved the cues to engage the core, to re-enforce good habits and undo the bad.

November 28, 2023

I loved the way you described how to engage the abdomen. It helped me access that core engagement on a new level. This class was the perfect amount of challenge and softening.

November 26, 2023

After having done this class many times, one I rely on in my daily practice. So invigorating and relaxing at the same time. Thanks, David!

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