Subscribers Only
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Duration & Commitment:
2 Week Challenge | 28-62 min/day
Elevate 14-Day Yoga Challenge with Fiji McAlpine
Intermediate III
Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired!
Requirements
Block
Strap
Bolster
Blanket
A Wall to Practice Against (one class)
What You'll Experience
Reach new heights with the 'Elevate' 14-Day Intermediate Yoga Challenge! Ascend to the summit of your practice with Fiji as your trusty guide and companion. The key to climbing high is never losing your connection with the ground. And don't forget about deep breathing... there are no oxygen masks on this journey to the top!
Want to join but are short on cash? Apply for a bursary.
Schedule
Week 1
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Day 1:
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Day 2:
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Day 3:
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Day 4:
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Day 5:
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Day 6:
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Day 7:
Week 2
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Day 8:
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Day 9:
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Day 10:
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Day 11:
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Day 12:
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Day 13:
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Day 14:
Thankyou Fiji, you are truly a gifted teacher. So clear, so organized and thoughtful. So grateful for your mindful effort to do this challenge. I will repeat these classes again and again.
a wonderful exploration today. Thank you Fiji.
I loved this challenge, Fiji. Thank you
Really loved how these classes built upon one another. Thank you. 💜
Challenging and fun yoga classes, very throughly explained.
i love fiji. her pace, tone, athleticism, you name it. she has excellent challenging poses that leave me shaking - in a good way.
I enjoy going back to basics to reposition certain parts of my body to these asanas…excellent tips by Fiji!
Thank you Fiji!! I think this is the third or fourth time I have done this challenge and I consistently feel cleared and stronger at the end than I did when I began! A gift!
I have been doing moderate to advance yoga daily for nearly 10 years. This challenge reminded me of the importance of slowing down, particularly at moments when your ego tells you to keep pushing. Thank you Fiji- I love your attention to detail as you guide us through poses. You're a wonderful teacher!
I really enjoyed this challenge, it took me awhile to comfortably take a class every day but I definitely met my goal! Found a new intermediate instructor also! I will be back for more.
This was a great series of classes. Each was challenging and well-rounded. Thank you!
This challenge was amazing. I feel so balanced and strong after completing this series. Thank you, Fiji, you are a wonderful teacher.
I sure appreciate your classes Fiji!
The pacing, sequence and Fiji's lovely clear way of leading the classes are calming and inspiring. This series is one to return to whenever we need grounding and a reestablishment of routine practise. Fiji I'm so grateful to you for sharing your gifts.
Awesome slow, mindful flow! Great cues for keeping the mind present throughout the practice.