Subscribers Only

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Duration & Commitment:
2 Week Challenge | 28-62 min/day

Elevate 14-Day Yoga Challenge with Fiji McAlpine

Intermediate III
5
9 Ratings
Take your practice to the next level in this 14-day challenge with Fiji McAlpine. Designed to push the limits of intermediate practitioners, these daily practices will leave you tired and inspired!
28-62 min/day

Requirements

  • Block

  • Strap

  • Bolster

  • Blanket

  • A Wall to Practice Against (one class)

What You'll Experience

Reach new heights with the 'Elevate' 14-Day Intermediate Yoga Challenge! Ascend to the summit of your practice with Fiji as your trusty guide and companion. The key to climbing high is never losing your connection with the ground. And don't forget about deep breathing... there are no oxygen masks on this journey to the top!

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Schedule

Week 1

  • Day 1:

    Elevate Day 1
    62 min
    • Intermediate III
    • Fiji McAlpine
    • Block

  • Day 2:

    Elevate Day 2
    51 min
    • Intermediate III
    • Fiji McAlpine
    • Strap

  • Day 3:

    Elevate Day 3
    45 min
    • Intermediate III
    • Fiji McAlpine

  • Day 4:

    Elevate Day 4
    40 min
    • Intermediate III
    • Fiji McAlpine

  • Day 5:

    Elevate Day 5
    50 min
    • Intermediate III
    • Fiji McAlpine
    • Block

  • Day 6:

    Elevate Day 6
    39 min
    • Intermediate III
    • Fiji McAlpine

  • Day 7:

    Elevate Day 7
    31 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block, Bolster

Week 2

  • Day 8:

    Elevate Day 8
    35 min
    • Intermediate III
    • Fiji McAlpine

  • Day 9:

    Elevate Day 9
    42 min
    • Intermediate III
    • Fiji McAlpine

  • Day 10:

    Elevate Day 10
    28 min
    • Intermediate II
    • Fiji McAlpine
    • Bolster

  • Day 11:

    Elevate Day 11
    39 min
    • Intermediate II
    • Fiji McAlpine
    • Strap, Block

  • Day 12:

    Elevate Day 12
    29 min
    • Intermediate II
    • Fiji McAlpine

  • Day 13:

    Elevate Day 13
    43 min
    • Intermediate II
    • Fiji McAlpine

  • Day 14:

    Elevate Day 14
    48 min
    • Intermediate III
    • Fiji McAlpine

Instructors

Reviews

emyers
emyers
July 13, 2022
5

i love fiji. her pace, tone, athleticism, you name it. she has excellent challenging poses that leave me shaking - in a good way.

OonaCrumwit
OonaCrumwit
April 23, 2022
5

I enjoy going back to basics to reposition certain parts of my body to these asanas…excellent tips by Fiji!

sarah.mattox
sarah.mattox
March 14, 2022
4

Thank you Fiji!! I think this is the third or fourth time I have done this challenge and I consistently feel cleared and stronger at the end than I did when I began! A gift!

Nour76
Nour76
March 26, 2022

I have been doing moderate to advance yoga daily for nearly 10 years. This challenge reminded me of the importance of slowing down, particularly at moments when your ego tells you to keep pushing. Thank you Fiji- I love your attention to detail as you guide us through poses. You're a wonderful teacher!

sdragswolf
sdragswolf
February 9, 2022
5

I really enjoyed this challenge, it took me awhile to comfortably take a class every day but I definitely met my goal! Found a new intermediate instructor also! I will be back for more.

mallan
mallan
December 24, 2021
5

This was a great series of classes. Each was challenging and well-rounded. Thank you!

erin.michelle
erin.michelle
November 18, 2021
5

This challenge was amazing. I feel so balanced and strong after completing this series. Thank you, Fiji, you are a wonderful teacher.

Sue Tonin
Sue Tonin
October 15, 2021
5

The pacing, sequence and Fiji's lovely clear way of leading the classes are calming and inspiring. This series is one to return to whenever we need grounding and a reestablishment of routine practise. Fiji I'm so grateful to you for sharing your gifts.

Tom Hayden
Tom Hayden
September 28, 2021
5

Awesome slow, mindful flow! Great cues for keeping the mind present throughout the practice.

Subscribers Only

Subscribers can enroll for free. See Plans
$14.00
28-62 min/day
2 Weeks
$14.00
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