Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Thank you for this lovely practice!
Such a great practice especially for Valentines Day!
One of my favourite videos on this site, and one that makes me remember why I do yoga :) Thank you!
Fab. Thanks Rachel. Every time I do this flow, I enjoy it even more than I remember I did the last time. It’s like the gift that keeps on giving. It would be awesome to have more practices that incorporate asana, kriya, pranayama, and meditation.