Integral Practice for Heart Opening

Intermediate I
(66 Reviews)
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This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed. 


  • Blankets
  • Block
  • Strap


  • Backbends
  • Hips
  • Spine


  • Hatha Yoga
  • Vinyasa/Power Yoga