Integral Practice for Heart Opening
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed.
Comments
Wow, quite challenging, perhaps more of an intermediate II. But nice, very open at the end, and worth a repeat another day!
Lovely practice! Thank you very much Rachel!
So nourishing and lovely, just what I needed today!! Thank you sweet Rachel 💛
Beautiful