Integral Practice for Heart Opening

Intermediate I
This integral heart opening yoga practice with Rachel combines all elements of the practice: kriya, asana, pranayama and meditation to create a full and well-rounded class experience. You’ll leave the practice feeling open, calm and refreshed. 
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Comments

Existing Comments

MartiTurlington
November 28, 2021
Comment:

Wonderful tough class for me. Loved all of it! I needed this class. Thanks

MariamS
November 14, 2021
Fivestar Rating:
5
Comment:

The description says 'well-rounded' and it really is such a balanced class. Definitely going to be one of my go-to classes.

Melanie50
November 10, 2021
Comment:

Love , love , love this practice! And so wonderful to finish with a meditation. Thank you!

Paulette9
November 10, 2021
Comment:

Beautiful practice! My heart feels very open! Thank you, Rachael, for this powerful class!

deborahcb
November 3, 2021
Fivestar Rating:
5
Comment:

This is such a beautiful practice that gives to me every time I return. You offer feel-good heart openings and back strengthening while also nourishing our inner hearts and souls in such a supportive way. I see the light in you.

CVIAU3000
November 3, 2021
Fivestar Rating:
5
Comment:

Hits all the right notes and ends beautifully.

Janet Burgart
October 17, 2021
Comment:

Rachel I can’t thank you enough for this beautiful practice today. It was exactly what I needed physically and emotionally. Wow just wow what perfectly balanced class. Thank you ❤️

Jean Crowder
October 16, 2021
Comment:

Wow what a wonderful class Rachel. loved all the chest openers, & beautiful meditation at the end. thank you.

Skyebluegrey
October 15, 2021
Comment:

Thank you so much for the contemplation in this class. When you said to bring to mind someone we had maybe been in conflict with and say that just like me you want to be happy; I found this so powerful and liberating. I feel I can now use this to let go of some old resentments and things I am needlessly holding onto. This is so valuable. Thank you again.

duroc017
June 26, 2021
Comment:

This was nice and easy, but still full of lots of movement, stretches and strengthening that wasn't too strenuous. Perfect for a 100 degree day with no air conditioning. The meditation was sweet too.

PeacefulRN
June 22, 2021
Comment:

6/22/21 Taking a personal day off from work and this practice was absolutely perfect for setting the tone for my day - nurturing, loving, relaxing, and reviving. Plus humor! Thanks for such a well-rounded and well-paced class, Rachel - it was just what I needed.

luciebee
June 20, 2021
Comment:

wow, this was wonderful, thank you Rachel, i feel about 7 foot tall!

Francoise
June 17, 2021
Comment:

Oooooohhhhh....so much love at the end !! Thank you Rachel !!!

Katherine F
June 7, 2021
Comment:

This is an amazing class. Thank you so much. I feel calm, strong, and at peace.

Sudeepta
June 11, 2021
Comment:

Thank you for a complete well balanced practice.

Samalamadingdong
June 6, 2021
Comment:

astonishingly beautiful practice. Thank you for sharing your wisdom and joy! Namaste to the moon and back

kinnersleyh@gmail.com
June 5, 2021
Comment:

Thank you Rachel for this amazing class, it was just what I needed, with lots of stretching and openness followed by the breathing and meditation - a great balance.

Newbie_64
June 4, 2021
Comment:

Beautiful practice, it really had everything! Thank you so much!

emilyelizabeth1283
June 3, 2021
Comment:

Lovely practice and pacing. I really appreciate a focused meditation combined with some power in movement. Activates every part of you. Thank you =)