Integral Practice for Heart Opening

Fab. Thanks Rachel. Every time I do this flow, I enjoy it even more than I remember I did the last time. It’s like the gift that keeps on giving. It would be awesome to have more practices that incorporate asana, kriya, pranayama, and meditation.

My upper back so appreciates this practice. Thank you, Rachel, such a beautiful flow and meditation.

Thank you for one more lovely class. Loved the kriya,pranayama, meta meditation fused with a strong asana practice. You are a great teacher, willing for your students to learn and evolve, thank you!

Later

Wonderful class, thank you!

Just finished this class. This is not only a wonderful well rounded yoga practice but also has touched my heart and soul deeply. Thanks for bringing this in my house today.

Wonderful tough class for me. Loved all of it! I needed this class. Thanks

The description says 'well-rounded' and it really is such a balanced class. Definitely going to be one of my go-to classes.

Love , love , love this practice! And so wonderful to finish with a meditation. Thank you!

Beautiful practice! My heart feels very open! Thank you, Rachael, for this powerful class!

This is such a beautiful practice that gives to me every time I return. You offer feel-good heart openings and back strengthening while also nourishing our inner hearts and souls in such a supportive way. I see the light in you.

Hits all the right notes and ends beautifully.

Thank you Rachel.

Thank you, Rachel!

Rachel I can’t thank you enough for this beautiful practice today. It was exactly what I needed physically and emotionally. Wow just wow what perfectly balanced class. Thank you ❤️

Wow what a wonderful class Rachel. loved all the chest openers, & beautiful meditation at the end. thank you.

Thank you so much for the contemplation in this class. When you said to bring to mind someone we had maybe been in conflict with and say that just like me you want to be happy; I found this so powerful and liberating. I feel I can now use this to let go of some old resentments and things I am needlessly holding onto. This is so valuable. Thank you again.

This was nice and easy, but still full of lots of movement, stretches and strengthening that wasn't too strenuous. Perfect for a 100 degree day with no air conditioning. The meditation was sweet too.

6/22/21 Taking a personal day off from work and this practice was absolutely perfect for setting the tone for my day - nurturing, loving, relaxing, and reviving. Plus humor! Thanks for such a well-rounded and well-paced class, Rachel - it was just what I needed.

wow, this was wonderful, thank you Rachel, i feel about 7 foot tall!

Oooooohhhhh....so much love at the end !! Thank you Rachel !!!

What a phenomenal class. And…it was my first time in cat-on-screen-door pose! :-)

This is an amazing class. Thank you so much. I feel calm, strong, and at peace.

Thank you for a complete well balanced practice.

astonishingly beautiful practice. Thank you for sharing your wisdom and joy! Namaste to the moon and back

Thank you Rachel for this amazing class, it was just what I needed, with lots of stretching and openness followed by the breathing and meditation - a great balance.

Beautiful practice, it really had everything! Thank you so much!

Lovely practice and pacing. I really appreciate a focused meditation combined with some power in movement. Activates every part of you. Thank you =)