Yoga for Sleepy Heads

Beginner II
(25 Reviews)
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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.


  • Block
  • Blankets


  • Hips
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Hatha Yoga
  • Yin and Yin/Yang Yoga
March 24, 2023

This was my first class with Nyk and I thoroughly enjoyed it. Excellent instruction and structure. Loved it! Thank you.

January 20, 2023

I just finished this practice with you, I feel much calmer than my normal days. thank you

November 10, 2022

I wanted to offer a sincere Thank You, Nyk, for your clever and creative practices. From one 'Om-er' to another, it’s awesome to see someone who both treats these ancient and wonderful practices with the sincerity and levity that make it feel like mentorship and community in all the ways they can count. I hope you’ll keep making such wonderful contributions to the diverse and supportive DYWM courses. And thanks again to the DYWM team in general for how much support you’ve offered throughout all the COVID times and otherwise. I tell everyone I can about DYWM because I’ve benefitted from it so much and know many others can as well. Thank you, thank you and thanks again.