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Yoga for Sleepy Heads

Beginner II
Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
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Comments

Existing Comments

lucidbee
June 25, 2021
Comment:

During an anxious period I decided to try this and it was worked well. Beginning all soft and stretchy, calm, Nyk slowly takes us into wakefulness. Great!

wajata
June 25, 2021
Comment:

I am in hotel quarantine - day 7- and was feeling very fuzzy and low in energy. this class was amazing it has given me great positive energy and calmness.
Fabulous

NancyPants
June 8, 2021
Comment:

Wow! What a great practice. My first practice with Nyk, and it won't be my last. After a couple big days working in the yard, I was feeling stiff, sore and slow moving when I woke up this morning. This is exactly what I needed to "restore" my body and get some energy back to get on with the day. I loved the tapping at the end. I might try to incorporate tapping everyday to help wake up. Do you have just a quick guided tapping video? Felt so good. Thank you Nyk for sharing this.

duroc017
May 20, 2021
Comment:

I loved this so much. Really perfect for those mornings where you want to just go back to sleep but you can't for whatever reason. Thank you, Nyk, I love your practices!!

erwilson
May 9, 2021
Comment:

This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!

LaGuiri
April 29, 2021
Comment:

I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!

Ingrid Murphy
April 25, 2021
Comment:

I really enjoyed this! Great morning class, especially when you might not feel very strong, and I loved the tapping at the end! Feeling awake and relaxed at the same time. Thank you!

jasfoo
April 24, 2021
Comment:

I enjoyed the tapping exercises from qigong towards the end of the practice.

MaryM
April 20, 2021
Comment:

I loved every minute of this one!

LizzieLiz
April 19, 2021
Comment:

Really lovely way to start the day when I was feeling low on energy. Felt bright and more engergised but relaxed afterwards. Thank you Nyk!

Yoga deb
April 15, 2021
Comment:

I enjoyed this unique approach to a morning yoga practice. Thank you.