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See PlansYoga for Sleepy Heads
Beginner II
Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.
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Beautiful, energizing practice
The time flew by and I feel so energized. Love it!
Thank you. This was really lovely after a long day in the ‘home Office’. And the tapping is so interesting. I would love to experiment Some more with that in combination with yoga. Thank you Nyk!
It's been a long week and I really needed a wind down sort of day but still wanted to do yoga. So glad I tried this class. Loosened me up while relaxing me. Thank you!
During an anxious period I decided to try this and it was worked well. Beginning all soft and stretchy, calm, Nyk slowly takes us into wakefulness. Great!
I am in hotel quarantine - day 7- and was feeling very fuzzy and low in energy. this class was amazing it has given me great positive energy and calmness.
Fabulous
Wow! What a great practice. My first practice with Nyk, and it won't be my last. After a couple big days working in the yard, I was feeling stiff, sore and slow moving when I woke up this morning. This is exactly what I needed to "restore" my body and get some energy back to get on with the day. I loved the tapping at the end. I might try to incorporate tapping everyday to help wake up. Do you have just a quick guided tapping video? Felt so good. Thank you Nyk for sharing this.
I loved this so much. Really perfect for those mornings where you want to just go back to sleep but you can't for whatever reason. Thank you, Nyk, I love your practices!!
This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!
I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!
I really enjoyed this! Great morning class, especially when you might not feel very strong, and I loved the tapping at the end! Feeling awake and relaxed at the same time. Thank you!
I enjoyed the tapping exercises from qigong towards the end of the practice.
Absolutely loved this class!
I loved every minute of this one!
Nyk, thank you for a lovely practice.
Really lovely way to start the day when I was feeling low on energy. Felt bright and more engergised but relaxed afterwards. Thank you Nyk!
I enjoyed this unique approach to a morning yoga practice. Thank you.