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Yoga for Sleepy Heads

Beginner II
(32 Reviews)

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Not a morning person? Check out this yin to yang practice where Nyk flips the order of a traditional yoga class. She begins the class lying down, then moves you through seated poses into kneeling pose, and finishes the class in a standing posture ready to begin the day.


  • Block
  • Blankets


  • Hips
  • Whole Body
  • Twists
  • Strength
  • Spine
  • Flexibility
  • Core Strength
  • Legs and Feet
  • Neck/Shoulders
  • Morning
  • Arms/Hands


  • Hatha Yoga
  • Yin and Yin/Yang Yoga
May 13, 2024

Fantastic! After a very long weekend my body was sore and my brain was foggy. I now feel ready to take on some tasks today without as much pain!

February 29, 2024

thanks so much for a relaxing practice that gives energy!

June 14, 2023

Love this! Simply creative. More Nyk Yin classes pretty please! :) :) :)

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