Yoga for Sleepy Heads

Perfect for a late afternoon practice to wake the body and mind back up and out from all the day has brought. Not just for sleepyheads, but also for those who want to reenergize for what’s ahead. Thanks so much, Nyk. I didn’t even know I needed to try this!

loved this! thank you Nyk.

We always hear there is no "right" way, we are all different and I love that I feel that truth in this practice. Thank you.

Beautiful, energizing practice

The time flew by and I feel so energized. Love it!

Thank you. This was really lovely after a long day in the ‘home Office’. And the tapping is so interesting. I would love to experiment Some more with that in combination with yoga. Thank you Nyk!

It's been a long week and I really needed a wind down sort of day but still wanted to do yoga. So glad I tried this class. Loosened me up while relaxing me. Thank you!

During an anxious period I decided to try this and it was worked well. Beginning all soft and stretchy, calm, Nyk slowly takes us into wakefulness. Great!

I am in hotel quarantine - day 7- and was feeling very fuzzy and low in energy. this class was amazing it has given me great positive energy and calmness.
Fabulous

Wow! What a great practice. My first practice with Nyk, and it won't be my last. After a couple big days working in the yard, I was feeling stiff, sore and slow moving when I woke up this morning. This is exactly what I needed to "restore" my body and get some energy back to get on with the day. I loved the tapping at the end. I might try to incorporate tapping everyday to help wake up. Do you have just a quick guided tapping video? Felt so good. Thank you Nyk for sharing this.

I loved this so much. Really perfect for those mornings where you want to just go back to sleep but you can't for whatever reason. Thank you, Nyk, I love your practices!!

This class was wonderful! Thank you! I feel alive and energized yet relaxed and like I can take that energy off the mat into the rest of my day. Thanks again!

I love playful, chatty yin practices. It really feels energising at the end, when I repeat it in the future I think I'd do a few sun salutations rather than the tapping section!

I really enjoyed this! Great morning class, especially when you might not feel very strong, and I loved the tapping at the end! Feeling awake and relaxed at the same time. Thank you!

I enjoyed the tapping exercises from qigong towards the end of the practice.

Absolutely loved this class!

I loved every minute of this one!

Nyk, thank you for a lovely practice.

Really lovely way to start the day when I was feeling low on energy. Felt bright and more engergised but relaxed afterwards. Thank you Nyk!

I enjoyed this unique approach to a morning yoga practice. Thank you.