A Yin/Yang Flow for Energy

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.5 (164 votes)
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The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Equipment: None
Style: Hatha Yoga, Yin and Yin/Yang Yoga


KGP 3 months ago

I wish Sarah Jane had made more Yin videos- her teaching style is perfect for it

Nora T 9 months ago

A beautiful, calm stretching and cleansing practice. Your cues are so helpful for feeling where to hold and where to release in each pose. Thank you Sarah.

ÀfricaRM 1 year ago

Thank you, Sarah. This is a beautiful blend of yin/yang, perfect to balance your energies.

honeybeeree 2 years ago

Today was my first time doing yin/yang yoga. I decided to give it a shot because I find myself struggling to balance these two energies within myself. This class was amazing!! It helped me feel those two energies were brought into a more harmonious balance than usual. Now if only it was longer to fill my entire practice time!! Give me 60 mins please??? <3

Irishlove 2 years ago

Perfect combination of yang with the yin to warm up this Irish lass on an cold, early Summer's day. I really enjoyed the subtle choice of sound/music, the deep release and warming of the body, combined with the knowledgeable commentary. Kumbhaka pranayam was an exceptional and cleansing touch. Thank you so much. Namaste from Ireland.

Nyamyj 3 years ago

Hip feels so much better now. Great direction with breathing as well. Thank you!

h_block 3 years ago

College student here- did this everyday of finals week. Great way to stay focused and get restored for the next day. So awesome thanks!

denijane 3 years ago

The hip stretch was brutal for me. I felt really weird but I made it to the end and I felt liberated and fresh. Thank you for this routine. It's really different.

Cquill 3 years ago

After being too sick to exercise for 3 weeks, I'm just getting back to the mat. This was wonderful to get me back into my breath and to start unstiffening my body. I liked to use of yoga terms to help me learn them.

Trudywalker5@gm... 3 years ago

This is a short and sweet class for stretching and breathing. I like being reminded of proper breathing and this is a good class if you only have a short amount of time like before work! Sarah I love your gentle voice and the options you give.
I am ready to begin my day!