A Yin/Yang Flow for Energy

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.
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Comments
Thank you!
I wish Sarah Jane had made more Yin videos- her teaching style is perfect for it
A beautiful, calm stretching and cleansing practice. Your cues are so helpful for feeling where to hold and where to release in each pose. Thank you Sarah.
Thank you, Sarah. This is a beautiful blend of yin/yang, perfect to balance your energies.