A Yin/Yang Flow for Energy

Perfect combination of yang with the yin to warm up this Irish lass on an cold, early Summer's day. I really enjoyed the subtle choice of sound/music, the deep release and warming of the body, combined with the knowledgeable commentary. Kumbhaka pranayam was an exceptional and cleansing touch. Thank you so much. Namaste from Ireland.

Hip feels so much better now. Great direction with breathing as well. Thank you!

College student here- did this everyday of finals week. Great way to stay focused and get restored for the next day. So awesome thanks!

The hip stretch was brutal for me. I felt really weird but I made it to the end and I felt liberated and fresh. Thank you for this routine. It's really different.

After being too sick to exercise for 3 weeks, I'm just getting back to the mat. This was wonderful to get me back into my breath and to start unstiffening my body. I liked to use of yoga terms to help me learn them.

This is a short and sweet class for stretching and breathing. I like being reminded of proper breathing and this is a good class if you only have a short amount of time like before work! Sarah I love your gentle voice and the options you give.
I am ready to begin my day!
Peace
tw

Thank you so much for this great video. I really liked the variety between the two styles. The shoelace pose was really helpful for my chronically tight hips. I agree with a PP that there were some terms that could have used translation, but it didn't interfere with my enjoyment of the class. Thank you again, my body feels more open and my mind more at peace after doing this class.

I came into this practice feeling tight and ended feeling opened and fluid in the body. Thank you!

Beautiful return to my mat practice, thank you

Beautiful return to my mat practice, thank you