A Yin/Yang Flow for Energy

After being too sick to exercise for 3 weeks, I'm just getting back to the mat. This was wonderful to get me back into my breath and to start unstiffening my body. I liked to use of yoga terms to help me learn them.

This is a short and sweet class for stretching and breathing. I like being reminded of proper breathing and this is a good class if you only have a short amount of time like before work! Sarah I love your gentle voice and the options you give.
I am ready to begin my day!
Peace
tw

Thank you so much for this great video. I really liked the variety between the two styles. The shoelace pose was really helpful for my chronically tight hips. I agree with a PP that there were some terms that could have used translation, but it didn't interfere with my enjoyment of the class. Thank you again, my body feels more open and my mind more at peace after doing this class.

I came into this practice feeling tight and ended feeling opened and fluid in the body. Thank you!

Beautiful return to my mat practice, thank you

Beautiful return to my mat practice, thank you

Sarah Jane, thank you for this special practice before work on my 49th trip around the sun. Happy Birthday to me. My intentions are set and peace and openness is surrounding me. Namaste.

Thanks I can no longer afford to go to my wonderful yin yoga class and this was a wonderful start to the day for m e. One day I hope to teach yin yoga to women in prison and in recovery, I think it should be available to everyone. Namaste.

I did this practice first thing in the morning and it was a great way to energize and wake me up for the day!

I get kind of lazy with breathing, but with the detailed explanation, I learn to be more careful with the inhalation/exhalation practice. It really helps to get deeper into the postures! Many Thanks!