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A Yin/Yang Flow for Energy

Intermediate I
(180 Reviews)

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The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.


  • None


  • Hips
  • Twists
  • Strength
  • Spine
  • Legs and Feet
  • Lower Back


  • Hatha Yoga
  • Yin and Yin/Yang Yoga
February 2, 2024

Great morning practice. Appreciate clarity in the guidance. Thanks!

July 4, 2023

Really nice blend of poses - perfect for a morning practice.

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