A Yin/Yang Flow for Energy

Intermediate I
(179 Reviews)
Access this free class

The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Equipment

  • None

Focus

  • Hips
  • Twists
  • Strength
  • Spine
  • Legs and Feet
  • Lower Back

Style

  • Hatha Yoga
  • Yin and Yin/Yang Yoga
2Relax
February 2, 2024
Comment:

Great morning practice. Appreciate clarity in the guidance. Thanks!

MeganGee
July 4, 2023
Comment:

Really nice blend of poses - perfect for a morning practice.