A Yin/Yang Flow for Energy

Sarah Jane Steele
Instructor Sarah Jane Steele
Average: 4.5 (156 votes)
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The yang comes before the yin in this quick, satisfying yoga class. Sarah-Jane first gets you moving through a few sun salutations, then takes your warm body into some deep yin stretches for the hips, back and legs.

Equipment: None
Style: Hatha Yoga, Yin Yoga


Nora T 1 month ago

A beautiful, calm stretching and cleansing practice. Your cues are so helpful for feeling where to hold and where to release in each pose. Thank you Sarah.

ÀfricaRM 1 year ago

Thank you, Sarah. This is a beautiful blend of yin/yang, perfect to balance your energies.

honeybeeree 1 year ago

Today was my first time doing yin/yang yoga. I decided to give it a shot because I find myself struggling to balance these two energies within myself. This class was amazing!! It helped me feel those two energies were brought into a more harmonious balance than usual. Now if only it was longer to fill my entire practice time!! Give me 60 mins please??? <3

Irishlove 2 years ago

Perfect combination of yang with the yin to warm up this Irish lass on an cold, early Summer's day. I really enjoyed the subtle choice of sound/music, the deep release and warming of the body, combined with the knowledgeable commentary. Kumbhaka pranayam was an exceptional and cleansing touch. Thank you so much. Namaste from Ireland.

Nyamyj 2 years ago

Hip feels so much better now. Great direction with breathing as well. Thank you!

h_block 2 years ago

College student here- did this everyday of finals week. Great way to stay focused and get restored for the next day. So awesome thanks!

denijane 2 years ago

The hip stretch was brutal for me. I felt really weird but I made it to the end and I felt liberated and fresh. Thank you for this routine. It's really different.

Cquill 3 years ago

After being too sick to exercise for 3 weeks, I'm just getting back to the mat. This was wonderful to get me back into my breath and to start unstiffening my body. I liked to use of yoga terms to help me learn them.

chopper 3 years ago

This is a short and sweet class for stretching and breathing. I like being reminded of proper breathing and this is a good class if you only have a short amount of time like before work! Sarah I love your gentle voice and the options you give.
I am ready to begin my day!

AprilStewart 3 years ago

Thank you so much for this great video. I really liked the variety between the two styles. The shoelace pose was really helpful for my chronically tight hips. I agree with a PP that there were some terms that could have used translation, but it didn't interfere with my enjoyment of the class. Thank you again, my body feels more open and my mind more at peace after doing this class.