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Yoga for a Strong, Healthy Spine 

Intermediate I
(98 Reviews)

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Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.


  • None


  • Flexibility
  • Spine
  • Strength


  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
May 12, 2024

היה לי מדוייק למה שהגוף והנפש היו צריכים הבוקר, ואני יוצאת אל היום זקופה חזקה ומסוגלת. תודה : ) אה וגם היה קסום ומרחיב לב לראות את האיילה עוברת פעמיים מאחורייך בתחילת התירגול : )

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