Yoga for a Strong, Healthy Spine 

Intermediate I
(77 Reviews)
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Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.


  • None


  • Flexibility
  • Spine
  • Strength


  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
November 22, 2023

Perfect flow to aid my back from too much driving. Just what my body needed today.

Alllison Edwards
October 24, 2023

Thank you for bringing me back to my practice. This was exactly what I needed to be reminded of the benefits of yoga. Grateful to once again alternate my cardio and strength workouts with a yoga class.