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Yoga for a Strong, Healthy Spine 

Intermediate I

Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

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Comments

Existing Comments

ciderflax71
ciderflax71
September 14, 2022
Comment:

Oh, deer! And the birdsong was immense! And Tianne's voice is so soothing. This was just what my spine was needing this morning, thank you!

vbkim
vbkim
July 18, 2022
Fivestar Rating:
5
Comment:

Thank you, Tianne!

donnastein
donnastein
July 18, 2022
Comment:

Felt wonderful to my entire body and mind. Slowed me down. Thank you.

Daniellea.3
Daniellea.3
July 18, 2022
Comment:

Many thanks! This practice was a perfect way to start my week. Aum Shanti

PattyP
PattyP
July 6, 2022
Comment:

What a lovely class! I really enjoyed it.

sanzenbacher
sanzenbacher
July 5, 2022
Comment:

One of the best classes I've done in a while. Thank you so much!

suzfog
suzfog
May 26, 2022
Comment:

This was a nice class, I was able to do it while outside also, with the birds chirping as well, and what a peaceful feeling.

mollydalton
mollydalton
May 19, 2022
Comment:

beautiful class such a wonderful way to start the day! I also LOVE hearing the birds!

nadonado
nadonado
May 3, 2022
Comment:

Thank you for a beautiful class and the bird songs.

New kind of human being
New kind of human being
April 30, 2022
Comment:

Very calming. The twists really took care of the sticky areas around the thoracic spine. My headache has almost melted away.

JenniJinx
JenniJinx
March 12, 2022
Comment:

Wonderful class. Loved all the nature sounds and the deer right at the beginning. One thing I would mention is on the second side before triangle pose the hip flexor and hamstring stretch was skipped. I just paused the video and did it but anyone who wants to be even on both sides keep a look out for this! :)

jonathonlee
jonathonlee
March 3, 2022
Fivestar Rating:
5
Comment:

Calming and nourishing. Thank you, Tianne, for your musical voice and centering energy☺️

jimmykeys
jimmykeys
March 3, 2022
Comment:

Such a peaceful spirit throughout your guidance. Thank you!

Becky in TX
Becky in TX
March 2, 2022
Fivestar Rating:
4
Comment:

What a beautiful soothing class, voice, and enviroment. I was able to sneak in the left side stretches, no sweat. And throughout the class felt my stress melting away. I too have someone in Russia and this helped me put that away for a bit, relax and release. A very "deer" class. :)

Joesamurai
Joesamurai
February 27, 2022
Fivestar Rating:
5
Comment:

Thank you so much. Really enjoyed the shivasana explanation and extension. Feeling extremely stressed as I have colleagues in both Ukraine and Russia and needed this. Great for the spine and to release stress. Praying for peace.

Nouran Jerjous
Nouran Jerjous
January 23, 2022
Comment:

thank you Tianne for this lovely gentle class. I like your voice and the sweet way for giving the instructions.

mariromser
mariromser
January 4, 2022
Fivestar Rating:
5
Comment:

I am on day 5 of a 14 day quarantine at home, and I was feeling really crappy. My back has been hurting for a few days now, probably a result of all the sitting, and now that I have finally overcome jetlag I had enough energy to try doing some yoga. I chose this particuar class since it is targeted towards a healthy spine. It helped SO MUCH! I feel so much better now, and I will keep doing this one in the coming days to work on my mobility.

Thank you, Tianne!

vcarrington
vcarrington
January 1, 2022
Comment:

I'm living with nocturnal lower back pain and this was exactly what I needed mid-morning. I'm going to add this to my daily routine for a few weeks and hope for the best! Thanks, Tianne :)

Confetti
Confetti
December 30, 2021
Fivestar Rating:
5
Comment:

Just what my spine needed!

ackruger
ackruger
December 29, 2021
Fivestar Rating:
5
Comment:

My first class with Tianne and I loved it! Feeling longer & taller already!

dv54
dv54
December 28, 2021
Fivestar Rating:
5
Comment:

Lovely gentle morning practice

soniakim
soniakim
December 24, 2021
Fivestar Rating:
4
Comment:

She forgot a pose prior to the 2nd triangle pose on the other side so it felt unbalanced. She also kept getting right and left mixed up. Otherwise it was wonderful.

Brittany12Brook
Brittany12Brook
December 23, 2021
Comment:

I did this practice today as I'm recovering from COVID. It was so helpful in gently coaxing my lungs and spine back open after several days of tension and inflammation. Thank you, Tianne!

marlenacb
marlenacb
December 21, 2021
Comment:

What an absolute treat and a lovely, lovely start of my day! I look forward to practicing with Tianne again soon. And yes, the bonus of the deer and beautiful birdsong helped me fully release into the quietness of the practice and my back thanked me. :) 5 stars!

charring
charring
December 20, 2021
Fivestar Rating:
5
Comment:

Another beautiful practice (yes, with bonus deer cameo!). Lovely to bring such kind attention to the spine.

jonathonlee
jonathonlee
December 19, 2021
Fivestar Rating:
5
Comment:

A very well-guided and satisfying class ❤️ Thank you! I missed the deer because I rely on the audio guidance more than the visual 🦌🦌

monkeymath
monkeymath
December 19, 2021
Comment:

Came for the deer, stayed for the twists.

After a week spent working at a desk, carrying a baby around and helping a buddy move, my spine needed this.

dukegal1213
dukegal1213
December 18, 2021
Fivestar Rating:
5
Comment:

This is my second class I’ve tried with Tianne, and I enjoy the slow flow she practices, and her soothing and encouraging voice! This was a good class for me after doing a more difficult one the previous day that involved fish and plough pose.

rebecca909evans
rebecca909evans
December 18, 2021
Fivestar Rating:
5
Comment:

Really nice calming practice with just the right amount of challenge for me

PsychedeliaWolf
PsychedeliaWolf
December 16, 2021
Fivestar Rating:
5
Comment:

This was a lovely class! My spine felt wonderful. Plus, it helped with my headache. And I can't believe a deer walked by! That was so neat! Thanks for this beautiful flow :)