Yoga for a Strong, Healthy Spine 

Just the right flow, length and movement to get my morning started. Lovely:)

Simply wonderful. Thank you DYWM and Tianne!

Perfect length for a beautiful stretch. Very peaceful sounds too

My back hurts so much during pms and this is going to be my new monthly ritual. Feels so amazing after for my spine and spirit :) thank you Tianne

Beautiful with the birds singing. Slow pace, really releasing tension in the spine.

beautiful flow, loved the class

Great class!

Oh, deer! And the birdsong was immense! And Tianne's voice is so soothing. This was just what my spine was needing this morning, thank you!

Your voice is so hypnotizing and relaxing! Thank you!

Thank you, Tianne!

Felt wonderful to my entire body and mind. Slowed me down. Thank you.

Many thanks! This practice was a perfect way to start my week. Aum Shanti

What a lovely class! I really enjoyed it.

One of the best classes I've done in a while. Thank you so much!

Watch for the deer in the background!

Very soothing and effective practice! Thank you.

This was a nice class, I was able to do it while outside also, with the birds chirping as well, and what a peaceful feeling.

beautiful class such a wonderful way to start the day! I also LOVE hearing the birds!

Thank you for a beautiful class and the bird songs.

Very calming. The twists really took care of the sticky areas around the thoracic spine. My headache has almost melted away.

Wonderful class. Loved all the nature sounds and the deer right at the beginning. One thing I would mention is on the second side before triangle pose the hip flexor and hamstring stretch was skipped. I just paused the video and did it but anyone who wants to be even on both sides keep a look out for this! :)

Calming and nourishing. Thank you, Tianne, for your musical voice and centering energy☺️

Such a peaceful spirit throughout your guidance. Thank you!

What a beautiful soothing class, voice, and enviroment. I was able to sneak in the left side stretches, no sweat. And throughout the class felt my stress melting away. I too have someone in Russia and this helped me put that away for a bit, relax and release. A very "deer" class. :)

Thank you so much. Really enjoyed the shivasana explanation and extension. Feeling extremely stressed as I have colleagues in both Ukraine and Russia and needed this. Great for the spine and to release stress. Praying for peace.

Beautiful! Thank you so much.

thank you Tianne for this lovely gentle class. I like your voice and the sweet way for giving the instructions.

I am on day 5 of a 14 day quarantine at home, and I was feeling really crappy. My back has been hurting for a few days now, probably a result of all the sitting, and now that I have finally overcome jetlag I had enough energy to try doing some yoga. I chose this particuar class since it is targeted towards a healthy spine. It helped SO MUCH! I feel so much better now, and I will keep doing this one in the coming days to work on my mobility.

Thank you, Tianne!

I'm living with nocturnal lower back pain and this was exactly what I needed mid-morning. I'm going to add this to my daily routine for a few weeks and hope for the best! Thanks, Tianne :)

Just what my spine needed!

My first class with Tianne and I loved it! Feeling longer & taller already!

Lovely gentle morning practice

I loved Bambi behind you :)

She forgot a pose prior to the 2nd triangle pose on the other side so it felt unbalanced. She also kept getting right and left mixed up. Otherwise it was wonderful.

I did this practice today as I'm recovering from COVID. It was so helpful in gently coaxing my lungs and spine back open after several days of tension and inflammation. Thank you, Tianne!

What an absolute treat and a lovely, lovely start of my day! I look forward to practicing with Tianne again soon. And yes, the bonus of the deer and beautiful birdsong helped me fully release into the quietness of the practice and my back thanked me. :) 5 stars!

Another beautiful practice (yes, with bonus deer cameo!). Lovely to bring such kind attention to the spine.

Thank you

A very well-guided and satisfying class ❤️ Thank you! I missed the deer because I rely on the audio guidance more than the visual 🦌🦌

Came for the deer, stayed for the twists.

After a week spent working at a desk, carrying a baby around and helping a buddy move, my spine needed this.

This is my second class I’ve tried with Tianne, and I enjoy the slow flow she practices, and her soothing and encouraging voice! This was a good class for me after doing a more difficult one the previous day that involved fish and plough pose.

Really nice calming practice with just the right amount of challenge for me

This was a lovely class! My spine felt wonderful. Plus, it helped with my headache. And I can't believe a deer walked by! That was so neat! Thanks for this beautiful flow :)