Yoga for a Strong, Healthy Spine 

Intermediate I
(58 Reviews)
Access this free class

Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
ValerieH
March 15, 2023
Comment:

Beautiful class and I loved the appearance of the deer at the start of the class.