Yoga for a Strong, Healthy Spine

Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
I love this yoga flow, really helped my lower back.
My Spine feels so good! Thank you!
Great slow flow class, and a wonderful way to wake up in the morning!
Beautiful class and I loved the appearance of the deer at the start of the class.