Yoga for a Strong, Healthy Spine 

thank you Tianne for this lovely gentle class. I like your voice and the sweet way for giving the instructions.

I am on day 5 of a 14 day quarantine at home, and I was feeling really crappy. My back has been hurting for a few days now, probably a result of all the sitting, and now that I have finally overcome jetlag I had enough energy to try doing some yoga. I chose this particuar class since it is targeted towards a healthy spine. It helped SO MUCH! I feel so much better now, and I will keep doing this one in the coming days to work on my mobility.

Thank you, Tianne!

I'm living with nocturnal lower back pain and this was exactly what I needed mid-morning. I'm going to add this to my daily routine for a few weeks and hope for the best! Thanks, Tianne :)

Just what my spine needed!

My first class with Tianne and I loved it! Feeling longer & taller already!

Lovely gentle morning practice

I loved Bambi behind you :)

She forgot a pose prior to the 2nd triangle pose on the other side so it felt unbalanced. She also kept getting right and left mixed up. Otherwise it was wonderful.

I did this practice today as I'm recovering from COVID. It was so helpful in gently coaxing my lungs and spine back open after several days of tension and inflammation. Thank you, Tianne!

What an absolute treat and a lovely, lovely start of my day! I look forward to practicing with Tianne again soon. And yes, the bonus of the deer and beautiful birdsong helped me fully release into the quietness of the practice and my back thanked me. :) 5 stars!

Another beautiful practice (yes, with bonus deer cameo!). Lovely to bring such kind attention to the spine.

Thank you

A very well-guided and satisfying class ❤️ Thank you! I missed the deer because I rely on the audio guidance more than the visual 🦌🦌

Came for the deer, stayed for the twists.

After a week spent working at a desk, carrying a baby around and helping a buddy move, my spine needed this.

This is my second class I’ve tried with Tianne, and I enjoy the slow flow she practices, and her soothing and encouraging voice! This was a good class for me after doing a more difficult one the previous day that involved fish and plough pose.

Really nice calming practice with just the right amount of challenge for me

This was a lovely class! My spine felt wonderful. Plus, it helped with my headache. And I can't believe a deer walked by! That was so neat! Thanks for this beautiful flow :)