Yoga for a Strong, Healthy Spine 

Intermediate I
(91 Reviews)
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Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
chelseakeat
February 26, 2024
Comment:

This is my favorite practice right now. It leaves me feeling so refreshed, and my back pain is lessening. Thank you!

MonicaB
February 8, 2024
Comment:

Definitely coming back to this. Heading into 50 and this is a perfect practice for every day (okay, every other day).

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