Yoga for a Strong, Healthy Spine
Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.
Comments
Wonderful stretch for the back. Love it!
This is my favorite practice right now. It leaves me feeling so refreshed, and my back pain is lessening. Thank you!
Did you all see the deer running behind her?
Definitely coming back to this. Heading into 50 and this is a perfect practice for every day (okay, every other day).