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Yoga for a Strong, Healthy Spine 

Intermediate I
(112 Reviews)
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Flow into poses that strengthen your spine, increase flexibility and improve your posture. Explore spinal flexion, extension and rotation for a healthy spine. This short, simple flow includes breathwork guidance to increase mindful movement.

Equipment

  • None

Focus

  • Flexibility
  • Spine
  • Strength

Style

  • Hatha Yoga
  • Slow Flow
  • Yoga for Back Care
DC125
November 21, 2024
Comment:

Just wish it could have been longer. A wonderful stretch

ValerieH
November 12, 2024
Comment:

Lovely practice and I absolutely love all the bird song, it made me feel like I was there with you!

argo124
September 15, 2024
Comment:

Love this practice. Missed the hip flexor and hamstring stretch just before triangle on left.

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