Your Winter Sun

Intermediate I
(48 Reviews)
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Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!

 

Equipment

  • Block
  • Bolster

Focus

  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body

Style

  • Hatha Yoga
MichaelaG
February 19, 2024
Comment:

This is a wonderful practice. I'm easing back into Yoga after a tough period of pain caused by a slipped disk and inflammations throughout my lower back, leg and hip. This practice is an excellent entry gate for me, challenging at times but sufficiently soft and gentle still.
Thanks so much Julia, I really enjoyed it

mitch21131
February 11, 2024
Comment:

Did a 10 mile hilly walk yesterday. This class helped loosen up the backs of my legs and my hips. Very nice class. Will definitely repeat this one.

deborahcb
December 31, 2023
Comment:

This is lovely - the intention of feeling healing light throughout our planet and within our hearts, a stretchy flow and even a challenging transition from warrior 3 to half moon. and the finale of heart opening bolster time. Thank you Julia! This felt like the perfect ending to the year.