Your Winter Sun

Intermediate I
(16 Reviews)
Unlock this premium class

Sometimes a long winter or stagnant period can leave us feeling lethargic and sticky. This class is designed to gently help you start to waken your inner sunshine and stay motivated after a period of rest. Let that burning light within you, however, it shows up, start glowing and shining again!



  • Block
  • Bolster


  • Balance
  • Core Strength
  • Flexibility
  • Hips
  • Morning
  • Neck/Shoulders
  • Spine
  • Strength
  • Stress/Anxiety
  • Twists
  • Whole Body


  • Hatha Yoga